Fitness
14 Best Anti-Aging Creams for Men in 2022
Published
3 years agoon
By
Terry Power
This article was published in partnership with Blu Atlas.
Spotting the first wrinkles on your face can be a humbling experience for men and women alike. Whether you’ve taken note of crow’s feet while glancing in your rear-view mirror or counted a dozen frown lines during your company’s Zoom meeting, signs of aging make for an unpleasant surprise to all who encounter them.
Luckily, with age comes wisdom, and with wisdom comes problem-solving! A few lifestyle changes and a reimagined skincare regimen may offer you long-term protection against age-induced skin damage. The important part is finding the right products.
That’s where we come in! With our list of the 14 best anti-aging creams for men in 2022, we hope to streamline your selection process, helping your skin feel younger sooner. Read on to discover some of our best options.
Are you interested in learning more about anti-aging skincare? Read on for additional information.
Frequently Asked Questions
Why is my skin suddenly appearing wrinkled? What can I do to prevent aging?
For many men in their late thirties and early forties, the aging process can suddenly seem dramatic. One day you’re hitting the town without any signs of exhaustion, and the next those telltale wrinkles are starting to crop up where you least expect them. Unfortunately, this is a sign of the natural aging process that begins when the skin cells stop producing the collagen they need. However, there are a number of lifestyle changes that can easily reverse those early signs of aging.
Establishing a basic skincare ritual is essential to stop aging in its tracks. Cleansing the face daily and applying a few well-selected products is a fairly simple way to avoid premature skin issues. (Read on for some of the best ingredients that do the job right!) A well-planned grooming ritual should only take a few extra minutes out of your day.
In addition to using the right product, you may also want to consider some basic healthy choices. Excessive smoking, alcohol use and partying will wreak havoc on otherwise normal skin types. It is important to maintain a healthy sleep schedule and to exercise regularly. Protecting the skin against sun exposure is a must, as is following a skin-friendly diet.
What are the best anti-aging ingredients for male skin?
To help you navigate those inscrutable product labels, we have identified some key ingredients when it comes to anti-aging skincare. This will allow you to begin shopping with some clear ideas already in mind.
Sunscreen: We cannot overemphasize the importance of sunscreen to your daily face-care routine. The sun is the leading cause of skin damage and is the most difficult element to avoid. Make sure that the product you select comes with both UVA and UVB protection for maximum defense.
Ceramides: Ceramides are a part of your skin’s healthy barrier. Their function is fairly simple: Keep the bad guys out, while holding on to the good stuff. Ceramides are great for retaining moisture and blocking common skin irritants.
Hyaluronic Acid: Hyaluronic acid is a naturally occurring substance produced by the human body. When added to a moisturizing cream, hyaluronic acid tends to act like a sponge, locking in the maximum amount of water for retention by the skin. It is a highly effective ingredient and is widely used in the skincare industry.
Retinol: Retinol, or vitamin A, is an effective anti-aging ingredient. It works well to counter existing damage such as dark spots, redness, wrinkles and acne. However, exercise caution when applying retinol-based products, as they can be irritating to certain skin types.
Vitamin C: When it comes to anti-aging ingredients, vitamin C is a triple whammy: It reduces discoloration and dark spots, neutralizes skin damage and stimulates collagen production.
MSM (Methylsulfonylmethane): MSM is a nutrient found in many plant-based products such as spinach or kale. When used in skincare, MSM increases elasticity and improves the skin’s texture. It also makes the skin more absorbent, allowing other beneficial ingredients to take effect.
When is the best time to begin using products with anti-aging products? Am I too young for anti-aging skincare?
Although the marketing that surrounds anti-aging products may lead you to believe otherwise, you should consider using an anti-aging cream as you approach your early thirties. This may actually be the ideal time to add some anti-aging ingredients to your regimen; protecting your skin against environmental damage and loading up on the right nutrients will keep you looking your youngest for the longest time possible. If you start using products only after you experience visible damage, it may be more difficult to restore your skin to its best form. Remember, maintenance is always preferable to repair. Thinking about your skincare routine ahead of time may be ideal for minimizing damage.
How do I apply an anti-aging cream? How frequently should I use it?
To make anti-aging treatments an effective part of your daily ritual, it may be useful to stick to a consistent regimen. In general, anti-aging moisturizers should be applied a maximum of two times per day. While these products can be highly beneficial, using them too frequently can overwhelm the skin and cause buildup.
To maximize anti-aging effects, it is best to apply any creams first thing in the morning and directly before bed. Always start by washing your face thoroughly with soap and water, or by applying an exfoliating scrub. Pat the skin dry, making sure not to irritate sensitive areas.
If you plan on applying a serum or a toner, it is best to do that before you reach for your daily moisturizer. Then apply a dime- to quarter-sized amount of your best anti-aging cream, making sure that the product is evenly distributed along the surface of the skin.
Always allow the product ample time to dry; this will ensure optimal absorption and prevent the cream from staining your clothes. If you plan on spending the day outdoors, you can round out your daily routine with a generous dollop of SPF protection for maximum anti-aging results. Finally, if you have any additional concerns, it may be helpful to schedule a consultation with your dermatologist.
What are some additional tips to keep in mind when shopping for products with anti-aging properties?
You may be tempted to assume that the more expensive a product, the better it is for your skin. However, dermatologists will tell you that this is not always the case. Though expensive products tend to have better-quality ingredients, the most important thing to consider is whether the cream’s ingredients work for your skin type. If you have particularly sensitive skin, it may be necessary to perform a patch test to see which combinations work best. Otherwise, it may be helpful to read up on the different formulas available to find the one that works best for your individual needs.
Another common misconception lies in the fact that you can discontinue anti-aging products as soon as you see results. Many anti-aging products are intended as a maintenance tool, rather than a single-step solution. It may be necessary to continue using the product to see the results you expect. Luckily, many contemporary skincare options are safe enough to be used in the long term.
Finally, it is important to remember that with skincare, as with most other things in life, less is sometimes more. You may believe that loading up on various serums, toners, lotions and masks will help you achieve better results, but the reality can be the opposite. A few well-selected products will be more beneficial in the long run than a hodgepodge of everything you found at the drugstore. Luckily, with our list of 14 best anti-aging creams for men in 2022, you are already off to a great start.
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There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
[$10.99 for a six-pack; deschutesbrewery.com]
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Fitness
Best Time-Under-Tension Workout for Total-Body Strength
Published
2 years agoon
9 November 2022By
Terry Power
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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Fitness
The Best Jump Ropes for a Killer Cardio Workout
Published
2 years agoon
9 November 2022By
Terry Power
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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