Fitness
17 Best Natural Deodorants for Men to Smell Fresh All Day Long
Published
3 years agoon
By
Terry Power
This article was produced in partnership with Blu Atlas
The most important part of any man’s daily hygiene routine is deodorant. Sweat is both natural and healthy, but let’s face it: Sweat can make you reek! No one wants to be known as the stinky guy, and no one wants to buy deodorant that doesn’t work.
If you’re like most guys, you go to the store, look for a deodorant brand with a big reputation, toss it into your cart and move on with your day. Chances are, you’ve been using the same type of deodorant for years. You know the brand and you know it works, so why change things up?
Because, in many cases, you’re not simply rubbing on a harmless odor-blocker—you’re actually rubbing highly toxic chemicals onto your skin!
Enter natural deodorants, created with ingredients that won’t disrupt your body’s natural function. This isn’t a hip trend that will go away next spring. Natural deodorant brands have been around for years and have created expert formulas with proven results. But don’t just take our word for it. Make the switch and see for yourself.
We created this guide to make the process a little easier for you. Keep reading as we share the best natural deodorants for men.
1. Blu Atlas Deodorant
Blu Atlas understands that the skin under your armpits is prone to damage, and these damaged cells lead to more stink and possibly even more perspiration. By using natural ingredients that soothe your underarm skin and holistically fight bacteria, this Blu Atlas deodorant gets to the root causes of body odor.
This deodorant deploys coco caprylate, an emollient derived from coconuts that softens skin. Volcanic ash is used to absorb unwanted guests in your underarms and eliminate them from stinking up the joint. Lastly, citrus fruit extract cleanses away dirt and toxins while leaving behind a nice, fresh smell.
Your underarms deserve attention, so buy this Blu Atlas deodorant and begin treating them with the same attention you do all other parts of your body. All of this makes it our top pick for the best deodorant for men.
[$15; bluatlas.com]
2. Native Aluminum-Free Eucalyptus and Mint Deodorant
Native is one of the leading brands in the natural deodorant space. Anyone who uses natural deodorant is likely familiar with this brand. The company has become renowned for offering a variety of hygiene products that are natural and actually work.
When making the switch from one of the traditional brands to Native’s Eucalyptus and Mint Deodorant, you won’t notice a difference. Native’s deodorants feel just as smooth as traditional deodorants, while offering odor protection that lasts all day. Native uses all-natural ingredients like shea butter, coconut oil, and baking soda to guarantee a long-lasting fresh smell.
Native also offers a variety of scents, so if eucalyptus isn’t your thing, you can opt for an unscented version or a charcoal smell. The best part? Native is known for offering deodorants that skip the greasy feel. So, at the end of a long day out in the sun, you’ll still feel as dry and clean as you did in the morning when you put it on.
[$12; nativecos.com]
3. Tom’s of Maine Long Lasting Tea Tree Deodorant
Making the switch to all-natural deodorant doesn’t have to break the bank. Tom’s of Maine Long Lasting Tea Tree Deodorant is available at an unbelievably low price. This aluminum-free deodorant offers its loyal customers 24-hour protection and several scent options, including Tea Tree, Refreshing Lemongrass, and Maine Woodspice.
Tom’s of Maine deodorants are filled with ingredients that will undoubtedly soothe dry or itchy skin and will leave your armpits feeling breezy fresh. Tom’s of Maine pride themselves on filling their products with quality ingredients that can be offered to any customer.
Gone are the days of using the excuse “I can’t afford it.” Tom’s of Maine’s deodorants start at $5.99, making it the new go-to deodorant for conscientious people on a budget. Tom’s of Maine also offers other all-natural products, including toothpaste, and donates 10% of their profits to environmental and humanitarian organizations.
[$5.99; tomsofmaine.com]
4. L:A Bruket 089 Deo Spray
If you aren’t a fan of roll-on deodorants, you’re in luck. L:A Bruket offers its customers a natural deodorant spray that is free from ingredients known to cause dry skin, including alcohols.
Many natural sprays use an alcohol base to fight bacteria, but it ultimately leads to dry skin. L:A Bruket replaces alcohol bases with essential oils like jojoba, rapeseed, and sunflower. L:A Bruket’s 089 Deo Spray has an earthy and woody scent that will remind you of all of your favorite outdoor activities. If you prefer a deodorant that offers a masculine smell, you will love this product.
The best way to use this deodorant is to lightly spray each armpit once and then let the product completely dry before putting on your clothes. This spray is small enough that you can conveniently take it with you to work or to the gym, and the brand offers sleek packaging.
[$28; labruket.us]
5. Papr’s Coastal Forests Cedarwood and Cypress Natural Deodorant
Papr offers all-natural deodorant packaged in biodegradable and recyclable packaging (made of paper and cornstarch). For those of you interested in reducing plastic waste, this is a great option, as it can be recycled instead of thrown away. Rather than choosing a deodorant that comes in single-use packaging, choose an option that focuses on bettering the environment.
This deodorant is packed with natural ingredients including tapioca starch, castor oil, shea butter, coconut oil, and jojoba ester. If you’re looking for a deodorant with a catchier name, feel free to try Papr’s “So Hot Right Now” or “From Dusk Till Dawn” scent. Regardless of the scent you choose, both your body and the environment will thank you.
[$14; papercosmetics.com]
6. Arm & Hammer Essentials Natural Deodorant
If you’re on the go and find yourself without deodorant, make a beeline to your local drugstore. Arm & Hammer changed the game by offering an all-natural deodorant that can be found at most grocery and drugstores. The brand infuses its deodorants with baking soda and rosemary oil to provide a moisturizing deodorant.
Arm & Hammer also uses profits to better the community through the Employee Giving Fund, which has resulted in $10 million in donations to local charities. Not only does this deodorant support your own health, but it also supports the health of local communities.
However, if you can’t tolerate baking soda, this may not be the product for you. If you notice irritation or dryness under your armpits, stop use. The vast majority of customers, however, will find the brand’s Essentials formula both effective and soothing.
[$2.43; walmart.com]
7. Art of Sport Deodorant
Designed for men who are always on the go, this all-natural deodorant by Art of Sport guarantees its customers a non-toxic deodorant that actually works. Art of Sport was co-founded by Kobe Bryant with the intention of creating a natural deodorant to keep the most active men smelling fresh. The best part? Art of Sport deodorants combine arrowroot powder and matcha to keep sweat at bay. Who knew matcha was good for more than just making delicious teas? This deodorant is infused with powerful botanical scents, including eucalyptus, orange peel, and juniper berries.
Sports enthusiasts and athletes alike can feel confident in purchasing Art of Sport Deodorant. If the deodorant can stand up to the scrutiny of professional basketball players, it’ll likely exceed your expectations. Art of Sport also offers customers the convenience of choosing between roll-on and body spray deodorants that are both free of aluminum and guaranteed to be long-lasting.
[$13.69; amazon.com]
8. Refillable Natural Deodorant by Humankind
By Humankind takes pride in being a unique, innovative company that offers its customers natural deodorants in refillable packaging. The deodorant tube is made out of recycled paper that can be composted or thrown in the trash, and the remaining small plastic parts can be recycled.
By Humankind offers a sleek packaging option that’s easy on the eye (and wallet). Additionally, the company claims its deodorant ingredients are so natural you can eat them, though we don’t recommend trying it! Customize your order by choosing any of the container colors offered by the company: charcoal, gray, off-white, or neon.
By Humankind goes a step further and offsets 100 percent of its carbon footprint by investing in projects focused on forest-preservation efforts. Whether you choose a eucalyptus and rosemary scent, or its bergamot and cedar version, you can rest assured your money will support a worthy cause.
[$12; byhumankind.com]
9. Brothers Artisan Oil Magnesium Deodorants
If you’ve tried natural deodorants with baking soda and weren’t a fan, this might be an alternative for you. Brothers Artisan Oil Magnesium Deodorant Sticks use magnesium and arrowroot powder in place of baking soda.
Magnesium works by sticking to the surface of your skin to prevent bacterial buildup. Arrowroot powder works alongside magnesium by soaking up any additional moisture, leaving your skin feeling fresh without the overly dry feeling.
Brothers Artisan Oil Deodorants come in a variety of unique scents like fire needle and cedar, and frankincense and black pepper citrus.
Brothers Artisan Oil also offers an exclusive purifying deodorant in the scent of tea tree and charcoal. This brand is great for picky customers who want a unique scent that lasts all day. Try out the brand’s other all-natural products, including a clay mask, face and body wash, and soap bars.
[$18; brothersartisinaloil.com]
10. Schmidt’s Here + Now Natural Deodorant
Schmidt’s partnered with pop star Justin Bieber to create a natural deodorant designed specifically for customers with sensitive skin. Schmidt’s is the only deodorant within the United States that’s certified natural by Ecocert, meaning all ingredients are 100 percent naturally sourced.
Schmidt’s deodorants include activated charcoal and are free of baking soda, which means they won’t irritate your skin or leave your armpits feeling parched. These natural deodorants never include aluminum salts, artificial fragrances, or unnecessary fillers. If you’re used to viciously rubbing your deodorant back and forth until you’ve created a white, clumpy mess, Schmidt’s will be a refreshing change. These deodorants are designed to only require one to two swipes.
The best way to use the roll-on is by gently holding it to your skin for several seconds before swiping. This allows the deodorant to naturally soften and prevents pesky clumps. Schmidt’s pairs plant isolates and essential oils to create an original scent that is guaranteed to last all day.
[$8.94; amazon.com]
11. Malin + Goetz Eucalyptus Deodorant
If you’re tired of finding deodorant stains on your clothes, it’s time to make the switch to Malin + Goetz Eucalyptus Deodorant. This deodorant uses eucalyptus and citronellyl to naturally neutralize odors and prevent unwanted odors.
Malin + Goetz claims its natural products work so well they have a cult following. They use simple packaging that gets straight to the point by listing the scent and full roster of ingredients. If the eucalyptus scent doesn’t appeal to you, opt for bergamot or botanical scents to change things up.
Malin + Goetz also offers customers a variety of other natural products, such as Natural Peppermint Shampoo, Rum Hand and Body Wash, and Dark Rum Candle. Malin + Goetz is a company that strives for excellence and innovation, which is clearly reflected in the quality of its products.
[$14; amazon.com]
12. Ursa Major Hoppin’ Fresh Deodorant
Ursa Major offers a natural deodorant with a gel-like texture that can be used by both men and women. This natural deodorant uses kaolin clay, baking soda, and aloe vera to absorb excess moisture and cool the skin.
The brand is a Certified B Corporation and plastic negative, meaning it focuses on reducing plastic and environmental waste.
Ursa Major urges new customers to allow three weeks to switch between a traditional antiperspirant and this natural deodorant.
The Hoppin’ Fresh Deodorant is a streak-free stick that won’t leave any unwanted stains or discoloration on your clothes, and its long-lasting scent will make you reconsider ever switching back to traditional deodorant.
[$18; amazon.com]
13. Helmm
Who said natural deodorant can’t be fancy? Helmm boffers two environmentally conscious packages—Heritage Vessel, which is made of metal alloy and hand-stitched leather, and Compass Vessel, which is rubber-coated plastic—both of which are refillable. Aside from natural deodorant, the brand offers all-natural antiperspirant & deodorant and sport deodorant.
There are four scent profiles to choose from. We love Night Market (lotus blossom, tweakwood, and bamboo) for nighttime and Coastline (driftwood, sea salt, water, and mint) for daytime. Use the subscription to save $15 on future purchases.
[From $30; helmm.com]
14. Milk + Honey Extra Strength Deodorant
Some of you may be apprehensive about switching over to a natural deodorant, especially if you struggle with musky smells. The good news is that Milk + Honey has developed an all-natural, extra-strength deodorant that’s proven to combat the toughest smells.
Locally made in Austin, Texas, Milk + Honey’s deodorants contain all of the best ingredients, including arrowroot powder, coconut oil, lavender oil and tea tree oil. Milk + Honey also uses food-grade baking soda mined directly from the ground, rather than being sourced from a lab. The difference is noticeable.
With the perfect blend of natural ingredients, you won’t find yourself constantly checking to see if your underarms smell. Instead, you can apply the deodorant and forget all about it. Milk + Honey also provides customers with extra information about naturally reducing odorous sweat and the best ways to apply natural deodorant.
[$16; ulta.com]
15. Old Spice’s Aluminum-Free Deodorant
Larger grooming brands like Old Spice are starting to jump on board the “natural” train. Old Spice has taken the first step by revamping one of its best-selling products into an aluminum-free product.
Old Spice’s Deep Sea Deodorant is the brand’s first aluminum-free deodorant that still offers the same benefits as its OG deodorants, including zero odor for 24 hours. The Deep Sea Deodorant has a clear application and a fresh scent, making you feel like you’ve applied a traditional deodorant without the risk of overexposure to aluminum.
Keep in mind that Old Spice’s Deep Sea Deodorant is not 100 percent natural. But it’s a start, and it’s certainly a better alternative to deodorants filled with aluminum. As the company receives more support for its natural deodorants, they’ll likely start to offer more deodorants with natural ingredients. If you’re still up in the air about switching to 100 percent natural deodorants, give Old Spice’s Deep Sea Deodorant a try before making a final decision.
[$4.99; amazon.com]
15. Pretty Frank’s Natural Deodorant
No parabens. No aluminum. All organic. Those are the qualities you can expect from Pretty Frank’s all-natural deodorants. This no-nonsense deodorant is filled with plenty of moisturizing components, including shea butter, vitamin E, and coconut oil.
If you’re an outdoor enthusiast who loves hiking through the mountains, you’ll likely enjoy Pretty Frank’s woodland scent. If you’re dying for a beach vacation, try coconut lime.
Pretty Frank’s deodorants have been tested and approved by athletes and parents, making it a go-to for many people.
Each stick of Pretty Frank’s Natural Deodorant is handmade in Austin, TX. Feel good about your choices by supporting a locally owned small business that takes pride in its products.
[$12.99; amazon.com]
16. Surface Deep’s Anti-Odorant Spray
Surface Deep’s Anti-Odorant Spray was developed by dermatologists looking to change the way we think about deodorants.
This anti-odorant spray not only can be applied to your underarms, but also to other problem areas, including your feet. Surface Deep has also solved the problem of flying with liquids by offering the same product in a moist towelette form.
The anti-odorant spray is unscented, making it the perfect choice for someone sensitive to smells. More importantly, this anti-odorant spray is alcohol-free, which means you don’t need to worry about drying out or irritating sensitive areas. Because this product was developed by dermatologists, you can confidently apply the product, knowing it won’t harm your skin.
[$18; amazon.com]
17. Jack Black Pit CTRL Aluminum-Free Deodorant
As the name implies, you can take control of your body by choosing this aluminum-free deodorant developed by Jack Black. The company’s best-selling Turbo aroma can be easily applied and offers all-day protection.
For over two decades, this brand has offered quality grooming materials that block the toughest odors. Pit CTRL utilizes cornstarch and baking soda to eliminate unwanted moisture and prevent musky odors.
Pit CTRL can be applied at any time of the day and only requires two to three swipes to be effective. In order to get the most out of this product, allow the deodorant to completely dry before getting dressed. Pit CTRL has been dermatologist tested.
[$19; getjackblack.com]
Why should I switch from a traditional to a natural deodorant?
Traditional deodorants are filled with synthetic chemicals known as parabens. Over the years, studies have found that parabens can have a harmful effect on hormone levels in our bodies. Furthermore, aluminum, a common ingredient in antiperspirants, can cause unwanted and potentially dangerous side effects. A study conducted by the National Center for Biotechnology Information found that frequent usage of antiperspirants could cause dangerous amounts of aluminum to accumulate in breast tissue. This sounds like a problem, doesn’t it?
Thankfully, there’s a new guy in town, and he’s causing quite a commotion. Natural deodorants. Let’s talk about them. You may have heard that natural deodorants do a poor job of masking unwanted odor. You may also have heard that natural deodorants simply don’t work. Some people believe that natural deodorants are only used by men who don’t perform laborious tasks or who don’t sweat. As the myth goes, hard-working men should only use brands filled with chemicals proven to mask strong and unwanted scents.
None of this is true. In reality, more and more educated individuals are making the switch to products that offer all-natural or mostly natural ingredients. Let us tell you why.
Natural deodorants are filled with—you guessed it—all-natural ingredients! These ingredients might include arrowroot powder in place of antiperspirants, or tea tree oil in place of parabens. The key to using natural deodorants is patience. For years, your body has been filled with toxic chemicals found in traditional deodorants. Your body won’t get rid of these chemicals overnight, which means it may take several weeks for your body to get used to natural deodorants. Just know that this is normal and expected.
Additionally, most natural deodorants are cruelty-free or vegan, meaning they are not tested on animals and do not contain animal products. This has also paved the way for certain companies to switch their packaging to more eco-friendly versions. This includes replacing plastic packaging with recyclable paper packaging, or offering refillable deodorants that use minimal materials. Natural deodorant brands have started to force even the traditional brands to reconsider their marketing and production strategies to keep up with the changing times.
Ready to make the switch? Try any of the excellent brands above and you’ll find some of the best natural deodorants for men to smell good.
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There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
[$10.99 for a six-pack; deschutesbrewery.com]
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Fitness
Best Time-Under-Tension Workout for Total-Body Strength
Published
2 years agoon
9 November 2022By
Terry Power
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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Fitness
The Best Jump Ropes for a Killer Cardio Workout
Published
2 years agoon
9 November 2022By
Terry Power
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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