Connect with us

Fitness

17 Best Summit Beers to Drink After Hiking and Mountaineering

Published

on

Can of AleSmith Kickbackrelax IPA beer


You’ve peaked. That grueling hike to the top of the mountain is behind you, whether you’re hoofing it in hiking boots or skinning on skis. After all the high-fiving is done and before the descent begins, it’s time to sit back, catch your breath, take in the view—and toast the triumph. Let us introduce you to the wonder that is summit beers. You’re not just stashing the mismatched brews knocking around in your fridge into your pack, no sir.

“A great summit beer is [hopefully] cold and [definitely] sessionable, since you still have to get down safely,” advises Chelsea Coe, New Castle, CO-based certified beer server, “so low ABV is the way to go,”

Echoing Coe, Gabe Toth, a brewer, distiller, journalist, and author of Fermentation Kitchen: Recipes for the Craft Beer Lover’s Pantry, stresses the importance of easy-drinking, rejuvenating beers.

“Heavy, malty beers or massive, hop-blasted IPAs have their place, but it’s not on the trail,” says Toth. “Good hiking beers are the ones that leave you feeling refreshed—session beers, pilsners, kettle sours. Remember you’re celebrating at the summit, but it’s not that kind of celebration. You still need to keep your head on straight.”

Here are our 17 favorite brews to savor at the summit before a safe, stumble-free descent.

17 Best Summit Beers to Drink After Crushing Steep Vert

Courtesy of AleSmith Brewing Co.

1. AleSmith Brewing Co. Kickbackrelax

This 4.2 percent ABV IPA is a natural go-to on the trails. “We were really excited to roll out Kickbackrelax because it’s the perfect option for someone looking for a lighter, more crushable IPA,” says head brewer Ryan Crisp, of the recent release from the San Diego brewery. “Since it’s only 120 calories and super easy to drink, it’s ideal for active people who still want a solid IPA and the ability to make it back down the mountain after a tough climb.” Expect notes of juicy grapefruit, mango, and coconut—and a refreshingly smooth finish.

[$12, 6-pack; alesmith.com]

Get it

Can of Allagash River Trip beer
Courtesy of Allagash Brewing Co.

2. Allagash Brewing Co. River Trip

Portland, Maine’s craft brewing giant offers this Belgian-style table beer with a 4.8 percent ABV and delightful hop-forward grapefruit and stone fruit tasting notes. If you sip conscientiously, you may detect the coriander, too. Bonus: It’s an equally solid pick for post-hike afternoon barbecues.

[Price varies; allagash.com]

Get it

Can of Roadhouse Highwayman Pilsner being poured into a pint glass
Courtesy of Roadhouse Brewing Co.

3. Roadhouse Brewing Co. Highwayman Pilsner

This Jackson Hole, Wyoming, brewery churns out a selection of top-notch beers. For a hiking accompaniment, we’re partial to this 4.0 percent ABV pilsner that’s light and crisp with strong floral notes. It’s an optimal choice at normal altitudes too.

[$4.99, 12-oz can; craftshack.com]

Get it

Can of Founders All Day IPA beer
Courtesy of Founders Brewing Co.

4. Founders Brewing Co. All Day IPA

There’s no better time to drink this beer from famed Grand Rapids, MI, brewing company Founders than while sweaty and celebratory about a tall achievement—like scaling a big hill. “All Day IPA is crafted for outdoor adventures like hiking and is the ideal brew for any activity,” says Founders head, Jeremy Kosmicki. “It’s incredibly refreshing, with tropical and citrus hops aroma, moderate bitterness and a perfect balance of flavors.” And at 4.7 percent ABV, it shouldn’t hamper your pace.

[$12, 6-pack; drizly.com]

Get it

Three cans of hard ginger beer from Halyard Brewing Company
Courtesy of Halyard Brewing Co.

5. Halyard Brewing Co. Hard Ginger Beer

The trio of hard ginger beers from this Burlington, Vermont, craft brewery reflects the company’s solid efforts to revive the long lost art of alcoholic ginger beer production (liquidated during the Prohibition era). Volcano Juice (4.1 percent ABV) is the least “hard” of the three—brewed with organic lemons and slightly sweet with a forward ginger-citrus tang.

[$13, 6-pack; halyardbrewing.us]

Get it

Can of Ceria Brewing Company beer: Indiewave IPA and Belgian-Style White Ale
Courtesy of CERIA Brewing Co.

6. CERIA Brewing Co. Indiewave IPA

Looking for a solid non-alcoholic choice with good hops? This tasty, vegan, dairy-free find offers real pale ale tastiness without all the aftershocks. “Where a classic IPA would be too much, Indiewave packs plenty of hoppy-but-not-too hoppy flavor into a beer that can still keep your mind clear for the hike down,” says Toth. For a medium-bodied follow-up back at the trailhead, try their non-alcoholic Belgian-Style White Ale, made with blood orange peel and coriander.

[$13.99, 6-pack; ceriabrewing.com]

Get it

Can of Heineken 0.0 non-alcoholic beer
Courtesy of Heineken

7. Heineken—Non-Alcoholic 0.0

The beer giant’s signature alcohol-free brew offers a reliably malty body with some hints of fresh fruit—with zero hangover. Heineken 0.0 represents over 20 percent market share in non-alcoholic beverages. In other words, lots of folks agree it’s the best of the bunch.

[$10, 6-pack; drizly.com]

Get it

Hand holding a can of Schlafly IPA beer
Courtesy of Schlafly Beer

8. Schlafly IPA

This sessionable IPA is dry-hopped with eight different varietals, offering plenty of interesting tropical and citrus notes. At a moderate 5 percent ABV it’s daypack friendly, non-filling, and accessible enough for “normal beer” enthusiasts to comfortably savor at the summit too.

[Price varies; schlafly.com]

Get it

Can of SLO Brew Holidaze IPA beer beside a pint glass of
Courtesy of SLO Brew

9. SLO Brew Holidaze IPA Spruce Tip IPA

For some extra evergreen with your climb, the piney-est IPA from this San Luis Obispo, CA, brewery is made with actual fresh spruce tree tips—plus Citra hops and a tinge of orange peel. The contents alone make it a must for this list, but at 7 percent ABV we strongly suggest saving this one for your return to ground level—or for vicarious couch-hiking sessions on your next outdoor documentary binge.

[Price varies; slobrew.com]

Get it

Can of Greenbrier Valley Brewing Co.'s Wild Trail Pail Ale beer next to a salted pretzel
Courtesy of West Virginia Department of Tourism

10. Greenbrier Valley Brewing Co. Wild Trail Pale Ale

This medium-bodied pale ale from West Virginia-fan favorite Greenbrier Valley Brewing Company pairs beautifully with carbs, sweat, and total exhaustion.  Superb hops from the Pacific Northwest gives this brewski a swirl of mango, tangerine, and piney flavor. The 5.7 percent ABV is a befitting nod to your sylvan ascent. Save the second round for your post-trek picnic back at the base.

[Price varies; drizly.com]

Get it

12 oz can of Elevation 8 Second Kolsch beer
Courtesy Image

11. Elevation Beer Co. 8 Second Kolsch

Salida, CO’s Elevation Beer has something for all outdoor adventures. “I almost always have an 8 Second Kolsch in my hydration pack,” says Coe. “It’s light and crushable without sacrificing flavor, crisp like a lager, subtly fruity like an ale, and super-bright and refreshing once you reach the summit.”

[$10.29, 6-pack; wine-searcher.com]

Get it

12 oz can of Athletic Upside Dawn Golden Ale
Courtesy Image

12. Athletic Brewing Co.—Upside Dawn Golden Ale (Non-Alcoholic)

Outdoorsmen are sure to dig this nuanced non-alcoholic brew made with organic Vienna malt, hops, and other fine ingredients. It’s only 50 calories and the perfect way to take a breather at the end of that grueling 14-miler without worrying about your energy crashing or worse—a mid-descent hangover.

[$12.99, 6-pack; athleticbrewing.com]

Get it

12 oz can and pint glass of Dry Dock Apricot Sour beer
Courtesy Image

13. Dry Dock Brewing Co. Apricot Sour

Bright, tart, and fruity, the apricot purée really shines in this sessionable sour ale—the successful result of many kettle sour experiments in the Dry Dock Brewing lab. “This goes down easy once you reach the top of the trail,” says Toth. Equally important, he adds, “it leaves you ready for another once you get back down to the bottom.”

[Price varies; drydockbrewing.com]

Get it

12 oz can of Anchor Little Weekend beer
Courtesy Image

14. Anchor Brewing Co. Little Weekend

Advanced Cicerone and National Homebrew Competition gold medalist, Mandy Naglich, is a fan of this golden ale that clocks in at 100 calories and a hiking-manageable 3.7 percent ABV. “The beer has a touch of natural mango flavor which is a nice twist on the typical taste of a low-calorie beer,” says Naglich, who notes that it’s also crafted to reduce gluten for hikers conscious of their intake.

[$9, 6-pack; anchorbeertogo.com]

Get it

12 oz can of Boulevard Easy Sport Rally Ale
Courtesy Image

15. Boulevard Brewing Co. Easy Sport Rally Ale

“For a brewery from the plains, Kansas City’s Boulevard Brewing Co. makes a great summit beer,” notes Coe. “Easy Sport Rally Ale is another perfect celebratory brew when you want to sit on a tree stump and take in the views.” Featuring just a touch of salt, this blonde ale doesn’t quite cross into gose territory, “but has just enough to balance the citrus notes beautifully,” she adds. At 4 percent ABV, Easy Sport is as super drinkable as the name kind of implies.

[Price varies; boulevard.com]

Get it

12 oz can of Gruvi non-alcoholic IPA
Courtesy Image

16. Grüvi Non-Alcoholic IPA

“Pregnancy didn’t stop my fishing or day-trek excursions, and I was looking for something ritualistic to enjoy outside,” recalls Coe, who was pleased to discover Gruvi’s non-alcoholic IPA, brewed with Mosaic, Citra, and Galaxy hops. “It’s balanced, hoppy and gives you all the bitterness and flavor you’re looking for out of an IPA — without the ABV,” adds Coe. If you like this one, try their non-alcoholic pale ale on your next summit bid.

[$20, 8-pack; getgruvi.com]

Get it

Lost Nation Gose

Lost Nation Gose
Courtesy Image

17. Lost Nation Gose

Chad Brodsky, a Boston resident who is the founder of Brewvana.com and City Brew Tours, thinks that just about all German Gose beers hit the spot when hiking. “Brewed with sea salt and coriander, it’s like the Gatorade of beer—with actual electrolytes due to the salt added during the brewing process,” says Brodsky. “It’s slightly tart and super-refreshing with a relatively low ABV.” Brodsky’s go-to? The Lost Nation Gose out of Waterbury, Vermont, which comes in 16-ounce cans.

[Price varies; drizly.com]

Get it


For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!



Source link

Fitness

10 Best Porters to Drink Right Now

Published

on

A bottle of Deschutes Black Butte Porter




Source link

Continue Reading

Fitness

Best Time-Under-Tension Workout for Total-Body Strength

Published

on

Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!



Source link

Continue Reading

Fitness

The Best Jump Ropes for a Killer Cardio Workout

Published

on

The Best Jump Ropes for a Killer Cardio Workout




Source link

Continue Reading

Copyright © 2021 Vitamin Patches Online.