This article was produced in partnership with Blu Atlas
A men’s skincare routine can range from being super simple (sticking to three basic steps—cleanse, moisturize, and protect) or it can include a multitude of steps, ideally treating skin concerns. No matter where you fall on the scale, incorporating at least one serum into your morning or night routine can help treat skin issues like acne, uneven tone and texture, wrinkles, redness, irritation—you name it.
Serums are lightweight products with a fluid liquid texture that are concentrated with active ingredients. They’ll generally have a higher, stronger percentage of skin-benefiting actives than other skincare products like cleansers or moisturizers. A serum’s lightweight formula is designed to absorb quickly into the skin (so your skin can drink up the ingredients inside).
So whether you’re new to the world of serums or are a certified skincare expert, there’s at least one serum on this list that will transform your skin. Ready to see what they are? We’ve listed 20 of the best face serums for men below.
The Best of the Best Serum for Men: Blu Atlas Vitamin C Serum
You can’t go wrong with adding a vitamin C serum into your skincare routine. Blu Atlas offers the best vitamin C serum for men that protects the skin against damaging free radicals, assists in collagen production, and visibly brightens and evens skin tone.
The Best Splurge Serum for Men: SkinCeuticals Phloretin CF
If you’re going to invest 100+ dollars into a serum, go with a SkinCeuticals formula. Their products are scientifically and dermatologically backed, so when they say you’re getting 72 hours of antioxidant protection—you’re getting 72 hours of antioxidant protection.
The Best Budget Serum for Men: The Ordinary Hyaluronic Acid 2% + B5
Hyaluronic acid is a skincare staple. But it’s not an expensive ingredient, so don’t pay top dollar for an ingredient you can find in serums (like this one) for less than $10. This hyaluronic acid serum uses three different forms of hyaluronic acid to deliver deep hydration and noticeable plumpness.
The Best Hydrating Serum for Men: Vichy Mineral 89 Prebiotic Concentrate Serum
Vichy’s mineral-rich Volcanic Water, alongside ingredients like niacinamide and vitreoscilla ferment, makes this a hydrating serum that nourishes and restores the skin’s protective moisture barrier.
The Best Antioxidant Serum for Men: Innisfree Green Tea Hydrating Hyaluronic Acid Serum
Green tea is an amazing antioxidant for the skin and body. In this hydrating serum by Innisfree, a trifecta of green tea works to moisturize, support the skin barrier, and protect against damaging free radicals.
The Best Acne Serum for Men: Typology Mattifying Serum with 10% Azelaic Acid
This mattifying serum is a must-try skincare product for men with oily, acne-prone skin. The formula uses 10% azelaic acid as its acne-busting powerhouse, alongside mattifying ingredients like zinc and organic bamboo extract.
The Best Soothing Serum for Men: Mega-Mushroom Relief & Resilience Advanced Face Serum
This nourishing serum for men uses mushrooms, herbs, and other superfoods to visibly reduce redness, calm irritation, and soothe sensitive skin.
The 20 Best Face Serums for Men
Courtesy of Blu Atlas
1. Blu Atlas Vitamin C Serum
If you’re looking for a new face serum to add to your skincare routine, a good vitamin C serum is the best place to start. Vitamin C is a potent antioxidant and skin brightener that’s beloved for its ability to protect skin from damaging free radicals, boost the efficacy of sunscreen, promote collagen production, and even skin tone.
In Blu Atlas’ coveted Vitamin C Serum, vitamin C in the form of ascorbic acid (the technical name of vitamin c) works alongside citrus extracts like tangerine and orange to improve the appearance of dark spots and even skin tone. This serum also contains skin-friendly plant extracts like mulberry root extract to brighten and protect skin with its antioxidants, apple extract to smooth and reduce signs of aging, and aloe vera leaf to soothe and hydrate skin.
Packed with Vichy’s iconic Volcanic Water, this mineral-rich serum is ideal for men who want to hydrate the skin and protect its delicate barrier. This concentrated serum aims to restore and repair skin, bringing it back to total health and vitality.
The formula contains niacinamide to strengthen the skin barrier and prevent moisture loss and vitreoscilla ferment, a nutrient-rich compound known to have skin barrier recovery properties. And, of course, the serum contains Vichy Volcanic Water, an ultra-hydrating and soothing water from the depths of French volcanoes. The Volcanic Water contains 15 skin-benefiting minerals that support the skin and protect it from environmental aggressors like pollution and UV rays. Because it is so hydrating and supportive, this serum works for men of all skin types, including those with mature, aging skin.
SkinCeuticals is known for their patented, scientifically-backed skincare formulas, so if you want to splurge on a serum you know will do its job, look no further. Their Phloretin CF is a vitamin C antioxidant serum that smooths fine lines and wrinkles, brightens dark spots and hyperpigmentation, and provides 72 hours of environmental protection.
The formula focuses on three primary ingredients to give skin these benefits: 2% phloretin, 10% vitamin C, and 0.5% ferulic acid. Phloretin, derived from apples and the root bark of fruit trees, is a potent antioxidant that improves skin cell turnover, brightens skin, and neutralizes free radicals. 10% L-ascorbic acid (aka pure vitamin C) protects skin against free radicals and oxidative stress while supporting collagen production. Ferulic acid, another plant-based antioxidant, protects the skin and amplifies the antioxidant effects of phloretin and vitamin C.
Basic serums don’t make bad serums. So this one is the best face serum for men who like to keep it simple.
In the Ordinary’s Hyaluronic Acid 2% + B5 serum, you’ll find a simple formula centered around the active ingredient hyaluronic acid (HA). Hyaluronic acid is a humectant, meaning it draws water from the environment into the skin.
The vegan formula uses three different forms of hyaluronic acid (low-, medium-, and high-molecular weight HA) to provide the skin with deep levels of hydration and visible plumpness. This hydrating serum is also supported by vitamin B5, which helps hold water into the skin to maintain its hydration and softness.
5. Mega-Mushroom Relief & Resilience Advanced Face Serum
Made in collaboration with Origins and Dr. Andrew Weil, this mushroom-packed serum is made to calm and soothe the skin. Dr. Weil believes that inflammation is the root of all skin concerns and that mushrooms can help calm skin and restore balance. With this philosophy in mind, the Mega-Mushroom Advanced Face Serum is packed with nourishing plants, mushrooms, herbs, and other superfoods known to support the skin barrier, calm irritation and redness, and leave the skin feeling and looking more resilient.
Star ingredients include cordyceps, fermented chaga, and reishi mushrooms that protect the skin against inflammation and the damaging effects of oxidative stress. Red algae, lactobacillus ferment, turmeric, holy basil, and lady’s thistle are just some of the sublime superfoods found in this serum. You’ll also find conditioners like jojoba and squalane oils which moisturize and nourish the skin.
6. Typology Mattifying Serum with 10% Azelaic Acid
Made for those with combination, oily, and acne-prone skin types, this face serum by Typology uses mattifying plant-based ingredients to control the skin’s production of sebum. While sebum (the oil our skin naturally produces) helps keep skin hydrated and protected, too much of it can lead to clogged pores, blackheads, and acne breakouts.
To combat the effects of too much sebum, this face serum uses a 10% concentration of azelaic acid, a botanically-derived acid known for its ability to regulate sebum production, treat blackheads, and fight acne-causing bacteria. To support this skincare superstar, the serum also includes organic bamboo extract to absorb excess sebum and reduce shine and zinc, the essential mineral our skin needs and loves for its anti-inflammatory, antibacterial, mattifying properties.
7. Innisfree Green Tea Hydrating Hyaluronic Acid Serum
Green tea is rich in skin-benefiting antioxidants. So instead of drinking several cups of green tea a day to give your skin its antioxidant fix, just reach for this hydrating serum instead. Ideal for those with normal, dry, and combination skin types, this lightweight serum is infused with a green tea trifecta.
A Green Tea Tri-biotic Complex moisturizes and strengthens the skin barrier, Jeju green tea hydrates the skin for 24 hours, and Jeju green tea seed oil nourishes and moisturizes. Plus, because green tea is packed with antioxidants, your skin will also be protected against environmental stressors and aggressors.
Don’t let the sound of snail mucin steer you away from the wonders of this hydrating, healing face serum. This nourishing face serum for men is made from 96% snail secretion filtrate—but don’t worry, no snails are harmed during the capture of this natural substance! Snail mucin benefits the skin in a multitude of ways (it’s a real multi-tasker).
For one, snail mucin moisturizes the skin and improves the skin’s barrier function. Snail mucin is also rich in allantoin, a natural compound that calms irritation and promotes cell regeneration. While you can find snail mucin in moisturizing creams, opting for a serum like this one by COSRX gives you a more concentrated supply of the skin-soothing ingredient.
Retinol is a must-have skincare ingredient for men concerned with minimizing signs of aging or preventing them. As the most scientifically-studied skincare ingredient, retinol (and its other vitamin A derivatives) gives skin a younger, healthier appearance for the long run. It works to thicken your skin, normalize skin cell turnover, boost collagen production, minimize the appearance of fine lines and wrinkles, as well as treat acne, skin dullness, and uneven texture.
This affordable retinol serum by The INKEY List is a great introduction to retinol, as it uses 1% stabilized retinol and 0.5% granactive retinoid to give skin the benefits of retinol in a slow-release, less irritating formula. The formula also uses squalane oil to naturally hydrate and soothe the skin from potential irritation.
10. Dr. Dennis Gross Alpha Beta Pore Perfecting & Refining Serum
Exfoliation is essential for achieving (and maintaining) skin that’s bright, clear, and even. In this face serum for men, AHA and BHA exfoliants like lactic acid, mandelic acid, and salicylic acid lift away dead skin cells, so skin is smoother and less prone to breakouts.
The formula also contains innovative skincare ingredients like farnesol, which prevents acne breakouts by inhibiting certain bacteria, phytic acid dissolves those annoying waxy plugs clogging your pores, and agarikon mushroom for its natural anti-inflammatory and clarifying properties. Use this pore perfecting serum morning or night on clean skin and watch your pores become tighter and less noticeable after one week.
Niacinamide is a skincare ingredient you’ll see a lot in different formulas: from cleansers to creams, but it’s the star of the show in this facial serum by Naturium. At a whopping concentration of 12%, niacinamide is combined with 2% zinc salt to purify pores and refine the skin.
This serum is great for guys who want to reduce the appearance of enlarged pores, tackle congestion, balance excess oil production, and rock a smoother, more even complexion. The serum also contains hydrating ingredients like glycerin and hyaluronic acid to reduce dryness and inflammation. All skin types (including sensitive skin) can use this serum morning and night and experience clearer, smoother skin over time.
This 100% plant-based, organic, non-toxic face serum by Caldera + Lab is formulated with 27 active botanicals wild-harvested from the Teton Mountain Range in North America. The serum is multi-functional, so it works to improve skin tone, reduce the appearance of fine lines and wrinkles, moisturize, and help skin look smoother and firmer.
Fighting dark spots and uneven skin tone are the plant extracts of frankincense, prickly pear, alfalfa, and yarrow. Ingredients like echinacea and antioxidant CoEnzyme Q10 visibly reduce fine lines and wrinkles. Nourishing oils like jojoba, sunflower seed, and meadowfoam seed moisture skin. While prickly pear oil, nettle, and red raspberry smooth and tighten skin.
13. Selfless by Hyram Salicylic Acid & Sea Kelp Pore Clearing & Oil Control Serum
Another serum for men with oily, acne-prone skin is this Salicylic Acid & Sea Kelp serum. To treat pore size, oiliness, and breakouts, Selfless by Hyram created a multi-action serum that targets acne and excess sebum with active ingredients salicylic acid and niacinamide. Salicylic acid is a BHA that gently exfoliates the skin.
It’s also oil-soluble, so it goes deep into the pores to clear out dirt, oil, and acne-caused inflammation. Niacinamide (aka vitamin B3) regulates the skin’s oil production, strengthens the skin barrier, and visibly brightens and evens skin tone—which is great for those suffering from acne scars and post-inflammatory redness. To ensure skin is balanced, sea kelp calms redness, sensitivity and helps maintain moisture, so your skin isn’t producing an excess of oil.
If aging skin is a concern for you, then now’s the best time to incorporate an anti-wrinkle serum into your routine. To prevent premature aging and repair the aging effects of sun damage, Lumin created their Anti-Wrinkle Defense serum which provides skin with a boost of hydration, evens skin tone, and treats fine lines and wrinkles.
In this youth-preserving formula, you’ll find hydrating hyaluronic acid, which instantly reduces the appearance of fine lines. Other key ingredients include vitamin C, which aids in collagen production to help maintain skin structure and clarity, and antioxidant-rich pomegranate extract to protect against signs of premature aging.
15. Biossance Squalane + Lactic Acid Resurfacing Night Serum
This best-selling serum by Biossance gives skin an overnight transformation with 10% lactic acid and nourishing squalane. Lactic acid is a popular AHA that does more than just exfoliate. Yes, it gently exfoliates by dissolving dead skin cells, but it also improves uneven skin texture, reduces the appearance of fine lines and wrinkles, enhances the effects of other skincare ingredients, and hydrates the skin.
In combination with soothing ingredients like squalane and glycerin, you’ll wake up with skin that feels hydrated and moisturized. This must-try face serum for men also includes clover, a beneficial skincare ingredient that boosts the exfoliating effects of lactic acid and protects skin against UV rays, blue light, and pollution.
Target facial redness with the soothing powers of tiger grass (also known as Centella asiastica, cica, and gotu kola). Tiger grass is a medicinal plant that has become increasingly popular in skincare thanks to its anti-inflammatory, skin balancing, and healing properties. This antioxidant-rich plant can generally be used by all skin types, but it’s especially worth it for those with sensitive, dry, or irritated skin.
Those with rosacea, acne, or hyperpigmentation will love this plant’s natural ability to calm inflammation, color correct redness, soothe irritation, and speed up wound healing. Dr. Jart+ utilizes this powerhouse ingredient in a gel-like serum alongside other ingredients like cocoa extract, niacinamide, and streptococcus thermophilus ferment to repair damaged skin and soothe sensitivity. So it’s the best face serum for men with inflammatory skin conditions.
Combining two popular skincare products: a toner and serum into one, this innovative hybrid formula is ideal for men who want to strengthen and soothe their skin. After cleansing, this toner-serum hybrid will balance your skin to the optimal pH and hydration level, getting it ready for your next step, whether that’s more serums or your moisturizer.
Notable ingredients include organic moringa leaves, which are rich in vitamins, minerals, and antioxidants that firm, restore, and protect the skin from stress and pollutants; organic chamomile flower extract, which is naturally calming and supportive; and organic Portulaca oleracea extract, a plant extract that’s naturally rich in antioxidants, minerals, and fatty acids. This hybrid serum is also environmentally friendly. So after you finish your first bottle, Xuyoni offers you discounted refill cartridges that save you money and reduce plastic use.
To lock in moisture after cleansing and before applying your moisturizer, reach for a serum that contains hyaluronic acid. Hyaluronic acid holds up to 1,000 times its weight in water, so you can never go wrong using a serum made with this skin-loving ingredient.
This face serum by Maapilim uses hyaluronic acid as its main active, but it also contains plant-based ingredients like pomegranate bark extract for a dose of vitamin C and aloe vera leaf juice for its moisturizing, healing benefits. The serum also has a fresh, natural scent of coriander seeds, marjoram, and bay laurel, transporting you away to a vacation in the Italian countryside.
Speaking of innovative skincare formulas: this sunscreen serum by ZitSticka uses a mineral and chemical SPF 50 hybrid to give skin broad-spectrum protection from UVA and UVB rays, plus other skin benefits. The lightweight, milky formula is perfect for those with acne-prone skin since it’s non-comedogenic and fights breakouts with ingredients like niacinamide and tea tree oil.
This serum also hydrates and brightens skin with scientifically-backed ingredients like hyaluronic acid (to draw in moisture), ceramides (to boost skin elasticity), vitamin C (to even skin tone), ferulic acid (for antioxidant protection), and colloidal oatmeal (to soothe redness and even skin texture). You can layer this SPF serum underneath your go-to sunscreen or use it as the last step in your skincare routine to protect your face from the sun’s rays.
20. Ole Henriksen Dewtopia 20% Acid Night Treatment
For the men who want clear, hydrated, dewy-looking skin. This night treatment serum by Ole Henriksen uses a potent 20% acid blend of 10% AHAs and 10% PHAs, both of which are exfoliating acids that dissolve dead skin cells from the surface of the skin for a smoother, more even texture.
In addition to its acid blend, this nighttime face serum also includes nourishing ingredients like aloe vera leaf juice, Nordic birch sap, cotton water, and licorice extract. Because this serum contains a high concentration of exfoliating acids, it’s best to use it once to three times a week, depending on your tolerance.
Adding a serum into your skincare routine may sound intimidating to skincare novices. But it’s actually fairly simple. You’ll want to apply serum onto freshly washed skin, using a gentle patting or pressing motion (this will help the product seep into the skin and prevent unnecessary tugging). You can apply the product onto dry skin, but it’s generally best to apply it onto damp (not wet) skin to lock in extra hydration and amplify the active ingredients. You’ll then follow with other serums or your moisturizer.
Some serums can be used day and night, but others are best for the morning or night. For instance, a hydrating serum like The Ordinary’s Hyaluronic Acid 2% + B5 can be used day and night. Retinol-based serums like The INKEY List’s Retinol should be limited to nighttime use only, and serums like ZitSticka’s Megashade Sunscreen Serum should only be applied in the daytime. When in doubt about when or how to use a serum, check the product’s label or website for more information.
Ingredients to Look for in a Serum
Antioxidants
Antioxidants come in all shapes and sizes. They can be from well-known and well-studied vitamins like vitamins A, C, and E, or they can come from tropical plants, medicinal herbs, and nourishing plant oils like cacao extract, green tea, moringa, or CoEnzyme Q10 (just to name a few).
For your skin, antioxidants help protect against environmental and UV damage that causes immediate skin issues such as a compromised skin barrier and long-term concerns such as wrinkles and loss of collagen. Antioxidants can also help repair damage and signs of premature aging thanks to their soothing, anti-inflammatory, healing properties.
Hyaluronic Acid
Hyaluronic acid is a popular skincare ingredient that works amazingly alongside other skin-friendly ingredients or as the star of the show in its own serum. This noteworthy ingredient helps our skin maintain healthy hydration and moisture levels because it holds up to 1,000 times its weight in water, drawing that moisture into the skin. All skin types can benefit from this ingredient, but it’s especially powerful for those with dry, parched skin.
Vitamin C
If you had to choose just one antioxidant to have in your face serum, go for vitamin C. This potent antioxidant helps to brighten and even skin tone, neutralize damaging free radicals, and support healthy collagen production, so skin stays firm and youthful.
Niacinamide
Niacinamide—an active form of vitamin B3—is also an antioxidant! (If you haven’t noticed by now, antioxidants are super important for maintaining healthy skin). But in addition to protecting the skin against environmental aggressors, niacinamide also helps smooth skin texture, refine pores, balance oil production, even skin tone, and strengthen the skin’s moisture barrier.
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There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
Courtesy image
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
Marius Bugge
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
Marius Bugge
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
Marius Bugge
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
Marius Bugge
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
Marius Bugge
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
Marius Bugge
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
Marius Bugge
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
Marius Bugge
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top. Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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