Connect with us

Fitness

2021 Lamborghini Urus Is a Supercar in SUV Clothing

Published

on

White 2021 Lamborghini Urus driving on a desert highway with a row of tall palm trees in the background


It’s not the first thing you notice, but when you drive the 2021 Lamborghini Urus around town, you smile a lot. You grin at just how good it feels to drive, the ridiculousness of the thing itself, but mostly you find yourself greeting ogling strangers with a knowing smile.

The Urus is the Italian supercar-maker’s answer to our culture’s unwavering demand for sport utility vehicles. With room for five and a solid amount of cargo space, it’s certainly Lambo’s most utilitarian offering. But despite its “practicality,” the Urus still has the soul and fiery personality of a supercar that’ll give your facial muscles a nice workout every time you take it out for a spin.

Courtesy Image

Staggering Power

The twin-turbo four-liter V8 cranks out a jaw-clenching 641 horsepower and 627 lb-ft of torque. That’s enough power to get the Urus from 0 to 60mph in just over three seconds, and the driver hauled off to jail in about six. Of course, when you put your foot down, the engine screams. But at lower RPMs, the V8 grunts and snarls, seemingly wondering why you’re not giving it more gas.

The eight-speed automatic transmission flicks through gears so quickly and efficiently most drivers won’t want to use the manual paddle shifters much, though we did. Through corners and twisty roads, the Urus feels poised and easy to control, especially in the firmer, more responsive “sport” and “corsa” driving modes.

In the more subdued “strada” mode, the air suspension lightens up and makes it a comfortable daily driver. Though for a grocery-getter it’s a bit thirsty, with an estimated fuel economy of 12 mpg in the city and 17 on the highway. It is a Lambo after all.

Black 2021 Lamborghini Urus parked by San Francisco Bay with Golden Gate Bridge in the background
Courtesy Image

On the Inside

The interior of the Urus is sleek with more than a few lux flourishes. Heated bucket seats with the option to add ventilation and massage up front make for a posh ride when you’re not carving corners. A digital instrument cluster for the driver provides a wealth of information that changes with the driving mode. Two other haptic-enabled touch screens control the infotainment system and the car’s settings respectively.

Generally most driver inputs in the Urus are easy and intuitive, but we did find a few things rather quirky. The red flip cover over the start-stop button is annoyingly pointless, as is having to cycle all the way through driving modes to engage the previous one. Another slight nitpick, the window switches are the same ones used in Volkswagen and Audi’s current lineups, which seems like an easy upgrade in a car that costs nearly a quarter of a million dollars. But most Lambo owners probably haven’t been inside of a common VW, so they likely won’t notice.

Front of yellow 2021 Lamborghini Urus driving on a curved desert road with three Lambo Urus's behind
Courtesy Image

In the Back

Buyers can configure the interior to either five seats or just four, which is certainly more comfortable for adult passengers. For those who need to do some hauling, the Urus offers 22 cubic feet of space in the five passenger setup and 20 with four seats—more than ample for a week’s worth of luggage or a few sets of golf clubs.

On the Outside

The aesthetic can be a bit polarizing, but the Urus looks like nothing else on the road. Loud and flamboyant is Lamborghini’s hallmark and the design takes the iconic Lambo lines and translates them into a look that suits the overall package. It’s not just Huracán with a lift kit. It’s a sophisticated interpretation and a work of art in its own right.

Black and white 2021 Lamborghini Urus parked in a driveway with palm-lined, Spanish-style home in the background
Courtesy Image

Lambo to the Core

The Urus is an eye-catching, exhilarating, ear-shattering, blisteringly fast supercar. It’s also one of the best SUVs on the road—while rightfully ticking all of the boxes anyone in the market for a Lambo could want. Is it ostentatious? Absolutely! That’s another box checked off. Being over the top is baked into the Lamborghini DNA and the reason they can put a smile on even the most casual car lover’s face.

[From $218,009, lamborghini.com]

Learn More

 


For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!



Source link

Fitness

10 Best Porters to Drink Right Now

Published

on

A bottle of Deschutes Black Butte Porter




Source link

Continue Reading

Fitness

Best Time-Under-Tension Workout for Total-Body Strength

Published

on

Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!



Source link

Continue Reading

Fitness

The Best Jump Ropes for a Killer Cardio Workout

Published

on

The Best Jump Ropes for a Killer Cardio Workout




Source link

Continue Reading

Copyright © 2021 Vitamin Patches Online.