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3 Things You Can Do to Stay on Track With Your Health Journey

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Maintaining a healthy lifestyle is a struggle, especially when you’re surrounded by temptations and distractions. It may be easier at first to say that you’re switching to a healthy lifestyle or diet, but it can become more difficult during the process. You need to adapt to a new lifestyle, change your diet, and follow a strict routine, which requires a lot of time and effort.

It is also normal to feel demotivated, frustrated, or hopeless at some point, but what matters the most is the progress you made, no matter how big or small it is – every step counts! Aside from getting support and helpful tips from professionals, like health and fitness specialists, it is important to stay consistent, motivated, and disciplined as well.

Starting a Life-Long Healthy Journey

Changing your diet is the most challenging part of a health journey. It is hard to resist sudden cravings, and even a single meal can make you feel like you are falling off the wellness wagon. That’s why you need to regularly track the food you consume, along with your workout routine and sleep schedule. 

The good news is there are loads of online programs that do all the hard work for you. One example would be Perfect Body which can help you stay on track during your health journey with its personalized diet plan.

Perfect Body offers a variety of delicious, easy-to-cook recipes that will keep you satisfied. Perfect Body

It offers a variety of delicious, easy-to-cook recipes that will keep you satisfied, whether you’re maintaining a healthy diet or losing weight to achieve your body goals. 

You won’t feel deprived or pressured as you devour mouthwatering meals since they are all made from healthy ingredients based on your preferences and health condition, allowing you to live a healthier lifestyle in the best way possible.

How Does It Work?

What makes Perfect Body exceptional and effective is that its diet plan changes simultaneously with your body. Once you start losing weight, your meal plan will adjust to your body to ensure you receive all the nutrients and calories you need. 

Your diet will be monitored carefully without the feeling of restricting yourself or limiting your food intake.

Perfect Body App All you have to do is answer a few questions. Perfect Body

All you have to do is answer a few questions about your preferences, weight goals, and health conditions in a short 1-minute online quiz. 

Then, your meal plan will be created based on your answers to the questionnaire for effective results. You’ll get a 28-day meal plan that includes five deliciously healthy recipes with easy-to-follow instructions. There are 10,000+ recipes to choose from in total. 

You can even adjust your meal plan according to your new needs by answering some additional questions. Aside from that, you can opt to add a workout plan that provides simple but highly effective workouts created by fitness professionals to help you achieve maximum weight loss results without going to the gym. 

Once your 28-day meal plan ends, you can recreate your new meal plan tailored to your new goals and needs.

Tips to Stay on Track on Your Healthy Journey

Whether you’re just starting to switch to a healthy lifestyle or maintaining a healthy diet for years, it is normal to encounter difficulties and discouragements. You have to continue striving until you reach your goals. After all, living a healthy lifestyle is not only about losing weight – it is for your overall well-being, too. 

These tips might help you stay on track while on your healthy journey.

Eat a balanced diet.

The first impression of most people when it comes to a healthy diet is eating pure greens or veggies every single day. While fruits and vegetables are the main sources of all the nutrients your body needs, incorporating the right amount of meat, poultry, grains, and dairy into your diet will provide you with enough protein, fiber, vitamins, and minerals. Keep in mind to stick to a balanced diet.

Salmon Avoid eating highly-processed food. Perfect Body

Another tip would be to avoid eating highly-processed food. Make sure every food you eat distributes the nutrients your body needs equally. You may fill half of your plate with fruits and vegetables, one quarter with grains, and another quarter with protein. 

Don’t forget to drink plenty of water, too. It doesn’t only keep you hydrated; the health benefits of water include:

  • Aid in weight loss
  • Increased energy
  • Constipation relief
  • Gut cleanse
  • Maintaining regular bowel movements
  • Flushing out toxins
  • Improving skin health
  • Delivering oxygen and nutrients to the body

Engage in healthy activities.

Your diet alone is not enough to sustain a healthy lifestyle. Everything contributes to your health journey, from your hobbies and activities to your daily routine. 

Although working out or exercising plays a big role in a healthy lifestyle, there are still other physical activities you can do if you can’t commit to working out on a regular basis. You don’t necessarily have to go to the gym or buy expensive gym equipment. Not everyone has the time and capability to do so.

Workout You can try sports, dancing, biking, and even walking around your neighborhood every morning. Perfect Body

You can try sports, dancing, biking, and even walking around your neighborhood every morning. Always engage with any activities you enjoy that will help exercise your mind and body, enhance your strength and flexibility, and keep you away from unhealthy habits or vices.

Perfect Body has a personalized workout program, too, where you can choose what kind of exercises you want to do. These workouts are optimized for you to achieve the best results in the shortest time possible. So go on and move your body; you will not only be living a healthy life but also a happy life.

Nurture your mental health.

Mental health has a great impact on your overall well-being. It goes without saying that it’s as important as physical health. Not having a good mental state can result in a lack of energy, focus, and determination to do things and think clearly. 

Several mental health problems can also negatively affect your eating and sleeping habits, which are significant to a healthy lifestyle. If not managed properly, there’s a risk of developing unhealthy habits that can be difficult to unlearn.

Endorphins Nurturing your mental health can help combat or prevent mental health problems. Perfect Body

Nurturing your mental health can help combat or prevent mental health problems that are sometimes associated with chronic physical illness. It will give you a positive outlook, encouraging you to live a healthy and fulfilling life. You will be able to build healthier relationships and learn to value yourself more. 

Perfect Body aims to provide you with sustainable and long-term results, so you can ensure your overall health will always be the top priority. You won’t feel any pressure or worry as you maintain your health journey here. 

Final Words

So here you have it, 3 main things that will surely help you stay on track while trying to become a better, healthier version of yourself. Besides, if you want to achieve your goals faster, Perfect Body is now offering an exclusive 60% OFF for our readers only. 

Hurry up before this great deal ends!

Click here to take a short quiz and kickstart your Perfect Body journey now!





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Multi-State Listeria Outbreak Causes 1 Death, 1 ‘Fetal Loss’

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Multi-State Listeria Outbreak Causes 1 Death, 1 'Fetal Loss'


A Listeria outbreak has caused nearly two dozen illnesses, with most of the patients living in or having traveled to Florida. One person died while a pregnant patient experienced “fetal loss.”

A total of 23 people have been infected with the Listeria monocytogenes outbreak strain as of Wednesday, according to the U.S. Centers for Disease Control and Prevention (CDC). 

The illnesses were reported from 10 states. Twelve of the cases were reported in Florida, while eight of the patients who did not live in Florida also reported traveling to the state in the month before they got sick.

That said, “the significance of this is still under investigation,” the CDC noted.

Twenty-two (96%) of the patients had to be hospitalized, with one death reported from Illinois. Five of the patients also fell ill during their pregnancy. One of them experienced a “fetal loss.”

As the CDC explained, pregnant people and their newborns, older adults and those who have weakened immune systems are most at risk of getting sick with Listeria. In pregnant people, it may result in miscarriage, stillbirth or premature delivery even though the illness itself may only be mild. Their newborns may also experience a “life-threatening infection.”

While other people can be infected with Listeria as well, they “rarely become seriously ill.”

“The true number of sick people in an outbreak is likely higher than the number reported, and the outbreak may not be limited to the states with known illnesses,” the CDC explained. “In addition, recent illnesses may not yet be reported as it usually takes 3 to 4 weeks to determine if a sick person is part of an outbreak.”

Results of whole-genome sequencing suggest that the patients “likely got sick from the same food.” Authorities are still conducting investigations and interviews to determine what the patients may have eaten before they got sick.

“So far, a common food item has not been identified,” the CDC said.

As such, the agency is urging anyone who may have symptoms of Listeria to list the foods they remember eating in the month before they got sick to help “solve the outbreak.”

Symptoms of Listeriosis may be flu-like in pregnant people. In those who aren’t pregnant, the symptoms may include headache, fever, stiff neck, convulsions, loss of balance, confusion and muscle aches. They may also experience food poisoning symptoms such as diarrhea.

According to the CDC, symptoms of “severe illness” typically begin about two weeks after eating the contaminated food. But there are also cases in which the symptoms are reported “as early as the same day or as late as 70 days after.”

“If you are at higher risk for Listeria infection and have symptoms, especially if you recently traveled to Florida, talk to your healthcare provider,” the CDC noted.





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Who Should Get Vaccinated Against Monkeypox?

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Omicron And COVID Boosters: Everything You Need To Know


After the Centers for Disease Control and Prevention (CDC) confirmed that the United States already recorded about 300 monkeypox cases, the U.S. government has decided to roll out vaccines to contain the situation as soon as possible. 

The Biden administration has already confirmed that it will roll out 296,000 doses of the only monkeypox vaccine approved by the Food and Drug Administration (FDA). However, it’s unclear who should be getting the Jynneos vaccine doses amid the outbreak. 

Last month, the CDC issued a warning, saying members of the LGBTQ community have a higher risk of contracting the virus. The disease is technically not transmitted sexually, but initial reports on the outbreak found that gays and bisexual people accounted for most of the cases. 

Since the virus spreads via contact with body fluids and sores, it can be passed to other people through sexual intercourse, intimate contact and even shared beddings. This prompted the public health agency to issue safer sex guidelines earlier this month. 

The CDC encouraged the public not to kiss and have sex if their partner has monkeypox symptoms or recently developed unexplained rashes or sores. The agency also advised against sharing towels, fetish gear, sex toys and other personal items to avoid the spread of the disease. 

Health officials have warned that the main driver of the growing number of monkeypox cases is making close contact, especially sexual contact. They also singled out the people who should be getting jabbed with the monkeypox vaccine to prevent the outbreak from getting bigger. 

Per the CDC recommendations, the following should receive the Jynneos vaccine for monkeypox: people who have had close contact with a monkeypox patient, men who have sex with men, sexually active transgender people, health care workers who have come in contact with the virus and people who have traveled outside of the U.S. to places with confirmed monkeypox activity. 

The World Health Organization (WHO) noted that transgender people and gender-diverse people could be vulnerable in the context of the monkeypox outbreak, so they should get vaccinated. However, the organization pointed out that regardless of sexuality, everyone is at risk of contracting or passing on the virus. 

Since its detection outside Africa in May, the virus has already spread to 48 countries and infected over 3,500 people. In a new study published this week, scientists said the rapid transmission of the disease could be a product of the virus’ “accelerated evolution.”





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US Secures 105 Million Doses Of Pfizer Vaccine For Fall

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Third COVID-19 Vaccine Dose Protection Only Good For 3 Months?


The United States on Wednesday announced an agreement with Pfizer and BioNTech for 105 million doses of Covid vaccine for Americans this fall.

The $3.2 billion contract, signed between the companies and the US health and defense departments, includes vaccines for babies, young children, teens and adults, and may include Omicron-specific vaccines, which a panel of government experts recommended on Tuesday.

Delivery will begin in late summer and continue into the fourth quarter, the companies said. The contract gives the US the option to procure up to 300 million doses.

“The Biden-Harris Administration is committed to doing everything we can to continue to make vaccines free and widely available to Americans – and this is an important first step to preparing us for the fall,” Health and Human Services Secretary Xavier Becerra said in a statement.

President Joe Biden’s administration has asked Congress for $23.5 billion in additional Covid funding, but a bill has not yet been passed.

As a result, the federal government “was forced to reallocate $10 billion in existing funding, pulling billions of dollars from Covid-19 response efforts” the statement said, with the new vaccines procured through this reallocation.

White House officials have previously said that without new funding, future vaccines might only be given for free to those at highest risk.





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