Fitness
32 Best Beard Shampoos and Washes in 2022
Published
3 years agoon
By
Terry Power
This article was published in partnership with Blu Atlas.
Beard maintenance is key for the well-groomed man, whether you are new to the beard game or have a few years under your belt. The best beard shampoos and washes on the market will help you step up your beard-care routine. This list shares the top picks for the best beard-cleansing tools on the market.
Why it’s important to wash your beard
Before diving into the hairy details, it is essential to cover the basics. For instance, what should you pay attention to when finding a beard wash or shampoo? A clean beard is a happy, healthy beard. Not only will washing your beard combat common issues such as itching or dirt build-up; it will also reduce skin irritation.
In any typical day, your face comes into contact with the outside world. Therefore, your beard is a bacteria magnet. If left unclean, your skin could begin to suffer from beard dandruff and chronic itching. Using a good beard wash will help purify the skin and promote overall healthy beard growth in the long run.
What to look for in a beard wash
There are various factors to consider when buying a beard wash, from natural ingredients to fragrances to performance and even packaging. All of these play an essential role in elevating your beard-maintenance routine.
Read the small print
The performance of a beard wash or shampoo starts with its ingredients. Some properties can help relieve itchiness, dandruff or irritation of the skin. Other properties help bring shine to the facial hair while moisturizing both the skin and hair. Altogether, the ingredients deliver an unparalleled experience your beard will thank you for.
Natural ingredients tend to produce the most enriching and healthy results. Try to avoid harmful chemicals such as sodium lauryl sulfate, sodium chloride or formaldehyde, which are common in cheaper products. Even one of these toxic elements can deter the productive progress of your beard health, jeopardizing not only your facial hair but potentially the skin underneath as well.
Intoxicating aromas
Some beard washes and shampoos have a fragrance; others are scent-free. Which you choose will depend on personal preference. Note, however, that some essential oils offer physical benefits to your skin and beard and can have a calming effect.
Packaging plays a part
The packaging of most products is often overlooked. However, that does not mean it’s not as important as the ingredients inside. Some packaging designs have a shorter shelf-life. Keep an eye on the container that holds the product itself for a long-lasting experience.
1. Blu Atlas Shampoo
Blu Atlas is a premium skincare line for the modern man, packed with high-quality all-natural ingredients and backed by science. It is no surprise that this beard shampoo comes at the top of this list of the best beard shampoo and wash on the market.
The Blu Atlas shampoo will not only help improve the health of your skin but will help you feel good while using it. This all-natural shampoo features ingredients such as jojoba oil for beauty-enhancing effects, aloe for moisturizing and a coconut surface-active agent for a foamy texture.
For best results, lather a quarter-sized amount of product to a foamy consistency. Apply a pea-size amount of shampoo to damp hair and gently massage it into the scalp or beard daily. Be sure to rinse thoroughly, leaving no foam residue behind. Then, sit back, relax and let the shampoo work its magic.
[$22; bluatlas.com]
2. Acqua di Parma Barbiere Beard Wash
Next on the list is the famous Barbiere Beard Wash by Acqua di Parma. This wash is designed to leave you with soft, silky, shiny facial hair. Unlike other beard washes on the market, the Barbiere Beard wash is a creamy foam substance that is easy to rinse off.
It is made up of ingredients that are known to moisturize the skin, including, but not limited to, rosemary extract and pumpkin seed oil. This 200 ml beard wash is small but mighty, and packs a powerful punch.
[$35; amazon.com]
3. Scotch Porter Moisturizing Beard Wash
The Scotch Porter gentle wash not only protects the skin; it also leaves your skin and beard soft. Aloe, burdock root and nettle leaf create a masculine floral blend that hydrates and elevates.
The Scotch Porter Beard Wash can easily last two to three months. All that is needed is a small amount applied to wet facial hair. Gently lather and massage the wash, then rinse with warm water. The fragrance leaves subtle notes of sandalwood, warm oakmoss, and a hint of vanilla and cashmere wood.
[$18.99; scotchporter.com]
4. Kalamazoo by LUSH
Kalamazoo keeps your beard bright, buttery and bushy with fresh and invigorating ingredients that both cleanse and remove dirt. Pineapple juice erases skin impurities and brightens complexion, while the apricot kernel Ooil moisturizes and softens.
The cupuaçu butter is an excellent vegan-friendly addition that packs the necessary nutrients to keep the facial hair well-hydrated. This wash has a refreshing citrusy scent that stems from the Brazilian orange oil to enhance your mood. This is the ultimate two-in-one beard and facial wash.
[$26.95; lushusa.com]
5. Jack Black Beard Wash
The Jack Black beard wash makes this list for a good reason. Its ingredients purify and condition the beard and leave the underlying skin soft. Its hydrating properties moisturize the skin while strengthening the hair.
The aloe leaf powder and organic sea kelp are excellent for soothing any skin irritation and dryness. Whether you’re new to the beard community or a veteran, the Jack Black beard wash is an excellent addition to your skincare routine. An added bonus is that PureScience formulas back this fragrance-free beard wash.
[$18; getjackblack.com]
6. Duke Cannon Big Bourbon Beard Wash
Say goodbye to disheveled beard days and hello to a well-maintained beard with Duke Cannon;s Big Bourbon Beard Wash. This beard wash has a plethora of plant-based ingredients that retain natural oils while moisturizing the skin underneath. While it works its magic, you can rest easy knowing your beard has a bright future full of healthy hair growth.
The wash features a woodsy oak barrel scent inspired by none other than the Buffalo Trace Distillery. This paraben-free beard wash comes in a generous 6 oz tube of rejuvenating product.
[$19.50; amazon.com]
7. SheaMoisture Beard Wash
The SheaMoisture Beard Wash for men is known to leave a fresh and clean feeling without drying out the skin and facial hair. Some consider it to be awakening due to its powerful pH balanced formula and raw ingredients such as maracuja oil and softening shea butter.
The fragrance is warm and sweet while remaining subtle on the senses. For a deep clean, massage a dime-sized amount of product into the beard, face and neck in a circular motion. This beard wash will have your beard not only looking good but smelling great.
[$8.85; amazon.com]
8. Bulldog Original Beard Shampoo and Conditioner
The Bulldog Beard Shampoo and Conditioner is a one-stop shop for masculine grooming at its finest. Bulldog Skincare is known for its premium quality. This product’s delicate formula features nourishing ingredients such as aloe vera, camelina oil and green tea. While this beard shampoo is ideal for normal skin, it will not strip your skin and hair of its natural oils, making it a great option for any man.
[$10; amazon.com]
9. Horace Beard Shampoo
The Horace Beard Shampoo is a natural, sulfate-free product that promotes hair growth while strengthening and softening every strand of hair. A few of the shampoo’s popular benefits include Jamaican black castor oil for an energy boost, aloe vera to prevent irritation and hydrating argan oil.
Its woody, aromatic fragrance is easy on the nose and the formula will leave your skin feeling soft throughout the day. The Horace Beard shampoo may be used by all skin types.
[$17.68; mrporter.com]
10. Proraso Beard Wash: Wood & Spice
Proraso is an Italian skincare line designed with innovation in mind. The Proraso Beard Wash is a soothing cleanser that features a low-foaming formula. It can be used on the skin and facial hair to remove dirt, debris and odors while leaving a warm woodsy scent with hints of vanilla, cedar and cumin. This aromatic beard wash envelops you with a feeling of comfort while remaining rugged and masculine.
[$18; proraso-usa.com]
11. King C. Gillette Beard and Face Wash
The Gillette Beard and Face Wash product is famous for its refreshing infusion of argan oil, coconut water and avocado oil. The hydrating properties moisturize facial hair while nourishing the skin underneath for a fresh and clean feeling. Its foamy lather soaks into the skin and is easy to rinse. Maintaining a well-groomed beard has never been so effortless and energizing.
[$13; gillette.com]
12. Murdock Beard Shampoo
Murdock features top-of-the-line tools for the ultimate masculine grooming experience. It’s no surprise the Murdock Beard Shampoo makes this list for best beard shampoos and washes. They have produced a shampoo that gives your beard the enrichment it deserves with efficiency in mind.
From coconut oil to eucalyptus and more, its pH-balanced formula features clean ingredients that will not rid your beard of its natural oils or irritate the skin underneath. Unlike some other washes, the Murdock Beard Wash introduces a clean way of grooming.
[$24; amazon.com]
13. Professor Edward J Fuzzworthy’s Beard Shampoo Bar
Unlike most popular beard shampoos and washes on this list, Professor Edward J. Fuzzworthy’s Beard Shampoo Bar is one of a kind. This shampoo bar is 100% natural, with organic ingredients such as honey and leatherwood beeswax. The packaging is recyclable, making it a well-rounded product inside and out.
Since the bar is relatively small and compact, it makes for an excellent travel skincare addition. Its long-lasting properties help detangle unruly beards while providing a deep conditioning treatment. Antiseptic organic oils such as lavender and Tasmanian kunzea are included in the formula to promote skin health.
[$15; amazon.com]
14. Just for Men Face and Beard Wash
The name says it all, which is why this soothing beard wash is one of the best on the market today. Not only does the Just for Men Beard Wash help unclog pores and prevent beard itching; it also produces a calming effect. Natural ingredients such as oatmeal, aloe, jojoba oil and chamomile promote a tranquil experience. At the same time, the product moisturizes and soothes the skin and beard hair.
[$9; amazon.com]
15. Every Man Jack Beard and Face Wash
Every Man Jack makes efficiency look and feel good. The Every Man Jack Beard and Face Wash features an impressive number of all-natural ingredients that gently clean and hydrate both your skin and facial hair. It carries a refreshing sandalwood aroma that perfectly syncs with coconut surfactants to purify. The shea butter glycerin and aloe properties help moisturize and keep your beard feeling soft throughout the day. The sandalwood is our preference, but this beard wash is also available in a variety of other scents, including cedar, sea salt citron and natural hemp.
[$9.50; amazon.com]
16. L:A Bruket 218 Beard Wash
The L:A Bruket beard wash is excellent for stripping grease, dirt and bacteria build-up while moisturizing the skin. It has an active herbal scent of cedarwood, rosemary, orange and witch hazel infusion for a mild but natural finish. This organic cleanser is a premium product made in Sweden and consists of protecting properties with relaxing benefits. Your beard will thank you!
[$35; labruket.us]
17. L’Oréal Paris Men Expert Barber Club Beard, Face and Hair Wash
The L’Oréal beard, face and hair wash is a natural cleansing trifecta packed with rich essential oils. It offers a rugged yet inviting woodsy scent with soothing and calming benefits. This three-in-one wash conditions deeply and cleanses while preventing dry, itchy skin. The glycerin helps moisturize, keeping the hair and underlying skin soft and free of dirt.
[$26.50; amazon.com]
18. Mr. Bear Family Citrus Beard Wash
There’s nothing more refreshing than a citrus-scented beard wash on a Sunday morning. The Beard Wash Citrus by Mr. Bear Family is a gentle cleanser that gets the job done. It is excellent for calming irritated skin and has anti-inflammatory properties that thicken the beard, giving a more lush appearance. While some products may leave your beard and skin dry, this beard wash is a gentle moisturizer made up of natural ingredients.
[$28; mrbearfamily.com]
19. Risu Afternoon Orange Beard Shampoo
Just when we thought beards could not get any softer, along came the Risu Afternoon Orange Beard Shampoo. This is one of the gentlest shampoos on this list and is SLS-free. It has an oil-infused texture that rejuvenates without stripping natural oils from the skin and beard. Unlike your average shampoo, this eco-friendly shampoo has a lower foam that gently lathers. The bright and bracing aroma stems from natural ingredients such as lemon, lime, rosemary and bergamot.
[$30; risubrand.com]
20. OneDTQ Big Forest Beard Shampoo
Another of the best beard shampoos is OneDTQ Big Forest Beard Shampoo. This is a 100% natural beard soap that will have your beard looking fuller, healthier and softer. Due to its detangling properties, this shampoo will help make managing your beard pain-free. No matter how long or dense your beard is, this shampoo will keep it clean and free of dirt, dead skin and bacteria.
For those looking to grow a fuller, smoother beard, Big Forest takes the cake. While cleansing the skin and beard, Big Forest Beard Shampoo will promote even hair growth with no toxic preservatives. Bask in the earthy pine-infused scent as the day’s troubles are washed away.
[$24; onedtq.com]
21. Dr. Squatch Beard Soap Bar
The Dr. Squatch Beard Soap Bar comes in an assortment of flavors, including Pine Tar, Old Moss and Cool Fresh Aloe. The Pine Tar flavor is an all-time favorite of the Dr. Squatch skincare line. It takes care of the grime while gently exfoliating. The Dr. Squatch Beard Soap Bar is made from natural oils with no harsh chemicals. The Pine Tar soap bar is excellent for all skin types and is made up of oatmeal, sand and detoxifying activated charcoal.
[$7; drsquatch.com]
22. Seven Potions Beard Shampoo
The Seven Potions Beard Shampoo helps promote optimal beard health while maintaining a sharp exterior. The shampoo moisturizes, hydrates and soothes the beard, making maintenance a walk in the park. Just a pea-sized amount will do wonders for facial hair, replenishing natural oils and boosting complexion.
A little goes a long way with this shampoo. It features premium natural ingredients, carefully curated to promote healthier hair and skin. The antioxidant nutrients such as aloe vera leaf powder and black currant extract provide soothing benefits.
[$14; amazon.com]
23. OneDTQ Medicine Man’s Itchy Beard Wash
If you suffer from an itchy beard, look no further. The OneDTQ Medicine Beard Wash features anti-itch properties that will provide relief. Its exfoliating recipe helps reduce redness and can prevent breakouts. Moisturizing ingredients include vitamin E, olive, jojoba seed oil and coconut. The formula has an inviting earthy scent, with notes of lavender and rosemary.
No matter the stage of growth your beard is in, the Medicine Man has you covered. While putting a stop to chronic itching, the product energizes the skin underneath, promoting hair growth. Say goodbye to itchy, dry, irritated skin and hello to an itch-free premium formula with calming benefits.
[$19; onedtq.com]
24. The Rugged Bros Beard Wash
Crafted from citrus and spice, the Rugged Bros Beard Wash not only cleans and conditions; it also renews. It takes on even the frizziest or driest beards, transforming them into soft, shiny, tangle-free masterpieces. This soap is perfect for daily use and will keep your beard and skin moisturized all day long.
The warm and cozy scent introduces notes of bergamot with hints of vanilla, sandalwood and vetiver. The combination of ingredients creates an irresistible aroma while preserving natural oils.
[$20; amazon.com]
25. Live Bearded Beard Wash
This entirely natural beard wash features a water-based recipe with carefully selected ingredients that revitalize and detoxify. Whether you are starting a new day or ending one, this beard wash has benefits that will keep your beard feeling fresh all day. It features a fragrance blended from leather, vanilla, sweet tobacco and cedar.
[$20; livebearded.com]
26. Maapilim Beard Wash
The Maapilim Beard Wash is designed to moisturize your beard while softening the skin underneath. The handcrafted ingredients have calming benefits that will create an enjoyable grooming routine.
The argan oil in the wash provides moisture and antioxidants for healthy hair, while the sweet almond oil hydrates the skin. Above all, this beard wash is genuinely effective for those suffering from dry skin.
[$27; maapilim.com]
27. Viking Revolution Beard Wash
The Viking Revolution Beard Wash is equipped with high-quality, nourishing and cleansing properties that revive even after shaving. The peppermint and eucalyptus infusion provides a refreshing aroma while combating beard dandruff. The argan and jojoba oil help moisturize the hair and energize the skin underneath. This wash won’t leave any oily residue so that you can focus on healthy beard growth.
[$19; vikingrevolution.com]
28. Brass Knuckle Beard & Body Wash
The Brass Knuckle beard wash is popular for its hydrating properties and manly scent. It features all-natural ingredients and antioxidant-rich oils perfect for all skin and hair types. Its popular scent stems from a mix of coconut and rosemary extract.
With the help of Brass Knuckle, you can say goodbye to a dull, flat beard and hello to full, glossy, luxurious facial hair.
[$22.50; thebeardedbastard.com]
29. Billy Jealousy Beard Wash
The Billy Jealousy Beard Wash makes a great addition to any beard care routine. Its sulfate-free recipe cleans, softens and conditions unruly beards. Not only will your beard be frizz-free, but it will feel healthier and appear fuller. The aroma of lavender infused with tropical fruit and a hint of oakmoss has a relaxing effect.
The green tea extract helps promote healthy circulation and strengthens the hair follicles. In turn, the product helps relieve chronic itching and beard dandruff. This beard wash is powerful, so it is essential to skip at least one or two days between uses.
[$26; billyjealousy.com]
30. Grave Before Shave Beard Wash Shampoo
The Grave Before Shave Beard Wash enhances the beard-care routine. It is perfect for all body hair, from its hydrating properties down to the fresh minty scent that awakens your senses. The argan oil helps moisturize the skin, and the apricot oil helps retain the moisture. Other ingredients include anti-inflammatory properties that help with soreness or irritation of the skin.
This beard wash is also one of the best for relieving dryness, itching, and dandruff due to the addition of tea tree oil and aloe vera. Overall, this wash packs a powerful punch of nourishing properties.
[$13; amazon.com]
31. Zeus Beard Shampoo Wash
Can the Zeus Beard Shampoo make a man feel like a god? Probably not. But that does not mean it can’t boost your confidence with a well-groomed facial mane. The Zeus beard shampoo and wash is crafted with all-natural ingredients, and is perfect for all skin types. Its unique formula keeps your beard healthy, shiny and clean while protecting the natural oils.
Ingredients such as chamomile and green tea help calm the skin and reduce irritation. While it may not grant you the powers of Zeus himself, it will have your skin looking flawless.
[$18; amazon.com]
32. Polished Gentleman Beard Thickening Shampoo
The Polished Gentleman Beard Shampoo is an organic facial hair solution every man needs in his beard-care arsenal. It features high-quality properties that promote healthier skin and soften facial hair. Organic ingredients such as biotin and argan help keep your beard silky and shiny while encouraging beard growth.
With this shampoo, your beard will look fuller and thicker than ever before. To avoid disrupting the natural oils of your hair and skin, Polished Gentlemen ensures all their products are pH balanced. This shampoo is best used at least two to three times a week.
[$10; polishedgentlemanclub.com]
How to properly wash your beard
Washing your beard can be done in just a few steps and requires little time. Every man’s beard-care routine starts with one foundational element: cleansing. First and foremost, you want to make sure the bearded area is thoroughly cleaned using lukewarm water and one of the beard washes or shampoos above.
Step 1: Grab a small dollop of product and gently lather, massaging it into the beard. Allow a few seconds for the beard wash or shampoo to absorb into the hair and skin.
Step 2: Rinse out the beard thoroughly.
Step 3: Depending on the product, repeat this process regularly.
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There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
[$10.99 for a six-pack; deschutesbrewery.com]
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Fitness
Best Time-Under-Tension Workout for Total-Body Strength
Published
2 years agoon
9 November 2022By
Terry Power
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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Fitness
The Best Jump Ropes for a Killer Cardio Workout
Published
2 years agoon
9 November 2022By
Terry Power
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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