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35 Best Monthly Subscription Boxes for Men

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Blu Atlas Starter Set


This article was produced in partnership with Blu Atlas 

From razors and skincare to whiskey and his next go-to golfing outfit, there’s really nothing you can’t get in a monthly subscription box these days. Not only do these little bundles of joy make great gifts for any guy on your list, but they also make life easy. If you don’t have to run to the store to get shaving cream because it comes to your door exactly when you need it, then why would you? Plus, it’s kind of like Christmas morning every time you open your door to see a package with your name on it.

Oh, and not to mention that subscription boxes often come with a subscribe-and-save bonus, meaning you’re saving money on the things you would normally be buying anyway. But with so many subscription box options on the market, they’re not all going to be worth your hard-earned dollars.

Luckily, we’ve gathered 35 of the best monthly subscription boxes for men below. With unique lifestyle subscription boxes, exciting food and drink subscription boxes, and plenty of self-care subscription boxes, take your pick on the best subscription boxes for men that will have you questioning why you ever leave your house to go to the store.

Courtesy of Blu Atlas

1. Blu Atlas Starter Set

Most men still tend to neglect their skin. Unfortunately, failing to maintain a proper skincare routine can lead to a buildup of dead skin cells and dirt, triggering conditions like acne and eczema. Blu Atlas has come to the rescue with its 100% natural skincare line, designed specifically for men.

Their Starter Set includes an eco-friendly body wash, aluminum-free deodorant, anti-aging face moisturizer, and volcanic ash face cleanser. After trying these top-rated products out, you can then mix and match items from Blu Atlas’ comprehensive skincare catalog and get a subscription at fixed intervals for a 20% savings!

Category: Skincare

Cost: $70 for the Starter Set; you can subsequently purchase one or any combination of Blu Atlas products on a subscription basis at a 20% discount.

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Trade Coffee Subscription
Courtesy of Trade

2. Trade Coffee Subscription

Experience the freshest brews, top coffee roasters, and delicious flavors with Trade. You’ll start with a personalized coffee quiz, so Trade can get to know your tastes, preparation methods, and preferences. After you sign up for a subscription, Trade will send you a different coffee to try. You can always try something new, or if you found one you love, reorder it each time. You can set up a subscription to send you coffee every 1, 2, 3, 4, or 6 weeks.

Category: Food and Drink

Cost: Coffee starts from $12.50 a bag.

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Bespoke Post Subscription
Courtesy of Bespoke Post

3. Bespoke Post Subscription

Bespoke Post is a men’s lifestyle subscription service that sends you the coolest gears, goods, and gadgets from under-the-radar brands and small businesses. They don’t just send you things for the hell of it; each of their selections has a purpose, whether that’s to make your life more fulfilling or make you smell like a god. You’ll start by taking a short quiz and then see what goodies they have in store for you.

Category: Lifestyle

Cost: For members, each monthly box is $45. Non-members can enjoy a box for $55.

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Flaviar Subscription
Courtesy of Flaviar

4. Flaviar Subscription

Flaviar is an exclusive spirits club that lets you sip and uncover the best, most unique spirits that can’t be found at your local liquor store. Every quarter you’ll get a complimentary Tasting Box of your choice, a full-size bottle of liquor you loved, plus access to Flaviar-exclusive spirits, events, tastings, unlimited free shipping, and additional perks.

Category: Food and Drink

Cost: Memberships start at $29.08 a month, billed annually at $349.

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Bevel Shave System Monthly Subscription
Courtesy of Bevel

5. Bevel Shave System Monthly Subscription

Bevel’s Shave System is designed to protect, cleanse, and nourish the skin, all while giving a close, clean shave. In the kit, you’ll find the brand’s Post-Shave Balm, Shave Cream, Pre-Shave Oil, safety razor, and refillable blades. Get the Shave System on a monthly or bi-monthly basis.

Category: Shaving

Cost: The first shipment costs $85.45. Every order after that will just include the Pre-Shave Oil, Shave Cream, Post-Shave Balm, and Blades for $59.95.

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Stance Monthly Subscription
Courtesy of Stance

6. Stance Monthly Subscription

Socks are the ultimate men’s accessory. So keep it fun and funky with Stance. Based on your personality and preferences, Stance will send you fresh pairs of socks (or underwear) each month, or you can have total control and choose your own.

Category: Fashion

Cost: Subscriptions begin at $19 a month.

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Birchbox Monthly Subscription Box
Courtesy of Birchbox

7. Birchbox Monthly Subscription Box

Birchbox makes men’s grooming and self-care more enjoyable through curated monthly boxes. Each month you’ll receive five deluxe samples (such as cleansing body bars, deodorants, beard care supplies, or moisturizing body lotions). Each box is hand-picked by the Birchbox team and designed to meet your needs and grooming goals.

Category: Skin and Body Care

Cost: Birchbox goes for just $10 a month.

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Hims Hair Loss Monthly Subscription
Courtesy of Hims

8. Hims Hair Loss Monthly Subscription

Hair loss is no joke, so get it treated with Hims’ FDA-approved hair growth treatments. This easy, discrete monthly subscription service ships your personalized hair regrowth treatment to your door in under-the-radar packaging. Whether you have bald spots, a receding hairline, or both, Hims has been shown to regrow men’s hair in as little as three months.

Category: Haircare

Cost: Pricing varies based on your subscription.

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Stitch Fix Monthly Subscription
Courtesy of Stitch Fix

9. Stitch Fix Monthly Subscription

If shopping for clothes isn’t your thing, Stitch Fix is here to make getting dressed way more manageable. You’ll start by filling out a form, working with a stylist, and letting them know how much you’re comfortable paying for each item. You’ll get your clothes in the mail, with items ranging from $25 to $500. Stitch Fix offers over 1,000 brands and has inclusive sizing, ranging from XS to 3XL and Big & Tall sizes.

Category: Fashion

Cost: Styling fee starts at $20.

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Mashbox Club Monthly Subscription
Courtesy of Mashbox

10. Mashbox Club Monthly Subscription

Mashbox is for the men who know what they like. Whether you’re a whiskey, scotch, bourbon, gin, or tequila guy, Mashbox curates extraordinary spirits from independent bottlers and small distillers around the world. Each month, you’ll get a taste of the good life. They’ll send you an expertly selected bottle with its own story and detailed tasting notes so you can really understand the spirit behind the drink.

Category: Food and Drink

Cost: Costs differ depending on your spirit of choice. Gin begins at $44 a month, tequila and rum for $54 a month, bourbon and whiskey for $69 a month, and scotch for $79 a month.

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Maapilim Good Face Day Kit
Courtesy of Maapilim

11. Maapilim Good Face Day Kit

For a good skin day every day, Maapilim created their Good Face Day Kit. Packed with everything you need for clear, healthy skin, this three-step skincare routine is delivered right to your door and only takes you 45-seconds morning and night. This skincare routine is comprised of Maapilim’s balancing facial cleanser, brightening eye cream, and hydrating face moisturizer.

Category: Skin and Body Care

Cost: Get this skincare kit delivered to your door bi-monthly for $75, or opt for the 6-month bulk purchase for $150.

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Breo Box Monthly Subscription
Courtesy of Breo Box

12. Breo Box Monthly Subscription

Every season, Breo Box sends you the coolest, most innovative new gadgets in home, tech, and lifestyle. Each item is designed to enhance your lifestyle and not be something you use once then forget about. Whether that’s a smart posture corrector that trains you to sit upright or a premium pot that brews the perfect cup of coffee in the morning and the most relaxing cup of tea at night. Each Breo Box contains five to eight products valued at over $300.

Category: Lifestyle

Cost: Pay $159 for your Breo Box each quarter or pay $144.75 per seasonal box by going with the annual plan ($579 a year).

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Fuego Box Monthly Subscription Club
Courtesy of Fuego Box

13. Fuego Box Monthly Subscription Club

Each month, the creators behind Fuego Box scour the globe for the best hot sauces around. They hand-select the best of the best hot sauces (ones you’ve probably never heard of or tried before) and send the chosen ones to your door.

Category: Food and Drink

Cost: Fuego Box offers several club memberships. For $17.95 a box, you’ll get one hot sauce every month. For $29.95 a box, you’ll receive three hot sauces every month or every quarter. And for those who can really take the heat, they offer a $27.95 box that sends you two extra-hot hot sauces every month or every quarter.

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Ritual Men's Multivitamin Monthly Subscription
Courtesy of Ritual

14. Ritual Men’s Multivitamin Monthly Subscription

Keep your health in check with Ritual. This scientifically-developed men’s multivitamin was specially crafted for men between 18 and 49 to fill in any nutrient gaps. This vitamin isn’t filled to the brim with vitamins in minerals. It takes a paired back approach and focuses on micronutrients to support heart health, muscle function, immunity, and more.

Category: Health and Wellness

Cost: $30 a month.

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Short Par 4 Monthly Subscription Box
Courtesy of Short Par 4

15. Short Par 4 Monthly Subscription Box

Short Par 4 is a monthly membership that sends you the latest golf clothes tailored to your preferences (are you more casual? Or is your style sophisticated?). Depending on your membership and style, they’ll send you high-quality, expertly curated items at super affordable prices. So you end up saving time, money, and brain power when it comes to shopping for new golf clothes.

Category: Fashion

Cost: Short Par 4 offers two different memberships for men; pricing varies based on your subscription.

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Huron Shower Kit Monthly Subscription
Courtesy of Huron

16. Huron Shower Kit Monthly Subscription

Make your shower routine a spa-like ritual with Huron’s Shower Kit. This award-winning trio of shower essentials: body wash, shampoo, and conditioner, will always leave you feeling fresh and clean.

Category: Skin and Body Care

Cost: The Huron Shower Set retails for $39. When you get it auto-delivered monthly, bi-monthly, or tri-monthly, you save $19.50 on your first order and $5.85 after that.

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Scentbird Monthly Subscription Box
Courtesy of Scentbird

17. Scentbird Monthly Subscription Box

Scentbird is one of the most popular monthly subscription boxes for sourcing fine, designer fragrances. The subscription works based on what you like. You’ll choose scents from Scentbird’s catalog that you’d like to try. They’ll then send you the selected fragrance in a sleek, reusable 8mL bottle, which should last until your next box.

Category: Fragrance

Cost: Get new scents every month for $15.95, with your first month only $7.97.

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Lumin Skin Classic Maintenance Set Subscription
Courtesy of Lumin

18. Lumin Skin Classic Maintenance Set Subscription

No matter if you have dry, combination, or oily skin—Lumin has a skincare set for you. The expertly curated set is low-maintenance and uses the skincare basics of cleansing, exfoliating, and moisturizing to give you your best skin yet.

Category: Skin and Body Care

Cost: $51 for a 2-month supply.

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Vinyl Me Please Monthly Subscription
Courtesy of Vinyl Me Please

19. Vinyl Me Please Monthly Subscription

Vinyl Me Please is a monthly membership program that sends you a record each month. You’ll choose from their current tracks of the month and get your deluxe edition vinyl, listening notes, and exclusive store access in the mail.

Category: Lifestyle

Cost: Club memberships start at $33 a month.

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Firstleaf Monthly Club
Courtesy of Firstleaf

20. Firstleaf Monthly Club

Labeled America’s #1 wine club, Firstleaf sends you personalized, award-winning wines to your doorstep so you can expand your palate and impress your friends. Based on your taste profile, Firstleaf will send you unique wines. And if you don’t like a bottle, don’t worry! They’ll credit you for it. Firstleaf also lets you rate the wines you receive, which helps personalize your future orders, so you’re more likely to get what you like.

Category: Food and Drink

Cost: Get your first six wines for $39.95.

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The Dollar Shave Club Subscription
Courtesy of The Dollar Shave Club

21. The Dollar Shave Club Subscription

As one of the most popular men’s monthly subscription boxes, The Dollar Shave Club lets you craft your perfect shaving routine without ever having to go to the store. You can mix and match whatever items you need, but if you’re just getting started, go for the brand’s $5 Starter Kit. In it, you’ll get a razor handle, six blade refills, a shaving Prep Scrub, Shave Butter, and Post Shave Dew.

Category: Shaving

Cost: Subscriptions vary, but the lowest start at $5 a month for the first month.

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Hims Prescription Skincare Monthly Subscription
Courtesy of Hims

22. Hims Prescription Skincare Monthly Subscription

Hims offers prescription-strength, personalized skin care treatments that cater towards clearing acne, reversing sun damage, and helping smooth wrinkles and fine lines. You’ll get matched with a dermatologist and let them know what your skincare goals are before getting on your monthly customized routine. You can also get their signature skincare products like their Vitamin C Serum ($33) on a monthly, bi-monthly, or tri-monthly subscription plan.

Category: Skin and Body Care

Cost: Pricing varies based on your subscription.

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Seed Probiotic Monthly Subscription
Courtesy of Seed

23. Seed Probiotic Monthly Subscription

The latest science says our gut health affects more than just bowel movements—it impacts your brain, heart, mood, sleep, and immune system too. As one of the best, most scientifically-backed probiotics on the market today, Seed makes the perfect health and wellness present to yourself. With its proprietary formula that’s engineered to survive travel and shipping, this probiotic boasts over 53 billion gut-healthy AFUs. Seed’s system is also sustainable. In your first month, you’ll receive your probiotic in a refillable glass jar (along with a glass travel vial). Each month after, you’ll get your monthly supply as a sustainable refill.

Category: Health and Wellness

Cost: Monthly subscriptions start at $49.99 a month.

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Live Luxee Subscription Box
Courtesy of Luxee

24. Live Luxee Subscription Box

Luxee is a curated lifestyle subscription membership that helps men lead healthier, happier lives through products and discovery. They offer a seasonal, quarterly box filled with full-size, award-winning men’s products from areas such as wellness, technology, fitness, and grooming. As well as some of the best men’s brands such as Manscaped, Hugo Boss, and Disco. They tailor each box to fit the season, but you can always skip a season or cancel your subscription at any time.

Category: Lifestyle

Cost: All Luxee boxes are valued at over $200. But, depending on your plan, you pay only $50 or $45 per box.

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Daily Harvest Monthly Subscription
Courtesy of Daily Harvest

25. Daily Harvest Monthly Subscription

Eating a healthy, well-balanced diet isn’t always easy. Especially when you’re busy with work, family, friends, and life in general. Daily Harvest makes it easy for you to eat healthy, plant-based, chef-crafted meals, all of which are ready in minutes and made from only the best clean, organic ingredients. They’ve thought of everything from breakfast to dessert, so you can choose from smoothies, soups, flatbreads, harvest bowls, lattes, and ice-cream-like compotes.

Category: Food and Drink

Cost: Daily Harvest offers several different plans, which vary in price depending on the items you choose and how often you get them delivered. Flatbreads, for example, are $8.99 for one, while smoothies are $7.99 for one.

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Outdoor Fellow Monthly Candle Club
Courtesy of Outdoor Fellow

26. Outdoor Fellow Monthly Candle Club

Keep your home smelling nice and cozy with Outdoor Fellow’s Monthly Candle Club. Each candle is hand-poured in New York City and made from natural coconut wax. You can choose your favorite scent (like Woods or Fireplace + Clove) or click the variety option, and they’ll send you a different scent each month.

Category: Lifestyle

Cost: Subscribe for $29.95 a month and receive a candle every 1, 2, 3, or 4 months.

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Boka Starter Kit Subscription
Courtesy of Boka

27. Boka Starter Kit Subscription

Oral health isn’t something to overlook. With Boka, you can get your oral care essentials: their classic toothbrush, toothpaste, floss, and tongue cleaner on a monthly, bi-monthly, or tri-monthly basis. This subscription makes it easier for you to always have toothpaste and a fresh toothbrush on hand while experiencing the latest innovations in oral health. Boka’s classic toothbrush is designed with activated charcoal to eliminate odor-causing bacteria. Their toothpaste trades in fluoride for nano-hydroxyapatite, a non-toxic ingredient that’s naturally restorative and reduces sensitivity.

Category: Health and Wellness

Cost: Choose subscribe-and-save at checkout to turn this $29 starter kit into a $23.20 monthly box.

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Cairn Monthly Subscription Box
Courtesy of Cairn

28. Cairn Monthly Subscription Box

This one is for outdoorsy men and adventure seekers. Cairn is a monthly subscription box that lets you discover the best outdoor products available. Choosing from their five categories of apparel, gear, food and energy, skincare, and emergency and medical supplies, Cairn curates monthly boxes that make your love for the outdoors even wilder.

Category: Lifestyle

Cost: Cairn offers several subscription plans. The monthly collection is $34.99, while the most popular subscription option lets you pay $197.94 every 6 months. You can also pay the annual price of $383.88 or go for the quarterly Cairn Obsidian package, which delivers bigger, higher-priced items every month.

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SprezzaBox Monthly Subscription
Courtesy of SprezzaBox

29. SprezzaBox Monthly Subscription

SprezzaBox is a fashion and lifestyle monthly subscription box that curates practical goods for the modern man. Each box has a color scheme or theme that it pertains to, so if you get socks and a tie, you can pair them together or mix and match with other items you have. Previous boxes have included cufflinks, tie clips, sunglasses, journals, hats, and gloves.

Category: Lifestyle

Cost: Each box is valued at upwards of $70, with many over the $100 mark. However, you only pay $28 each month.

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Book of the Month Club Subscription
Courtesy of Book of the Month Club

30. Book of the Month Club Subscription

Book of the Month Club lets you explore the best new reads, including early releases, debut authors, and thought-provoking topics. Book of the Month curates five books each month for you to choose, and then you pick which one catches your eye the most. You’ll then receive a hardcover copy later that month. If you get behind on your reading or don’t see a book you like, you can always skip any month or roll your credits over (no questions asked).

Category: Lifestyle

Cost: The Book of the Month Club subscription checks in between $12.50 and $16.67 a month, depending on your membership plan.

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Purple Carrot Vegan Monthly Meal Subscription
Courtesy of Purple Carrot

31. Purple Carrot Vegan Monthly Meal Subscription

Purple Carrot is a must-try meal delivery service for those men who are vegan or just interested in adding more plant-based meals to their diet. Purple Carrot lets you choose from different high-protein, gluten-free, and chef’s choice plant-based meals every week that will keep you feeling full and nourished. Each week you can select a minimum of two or three dinners (depending on your plan), but you can choose to add on other dinners, lunches, breakfast, and snacks any time. Plus, the subscription is easy to pause if you’re heading out of town or just don’t like that week’s meals.

Category: Food and Drink

Cost: Purple Carrot currently offers three different subscription plans. Their 2-Serving Plan contains three dinners with two servings and starts at $71.94 a week or $11.99 per serving. The 4-Serving Plan lets you choose from two or three dinners, each serving 4 people. This plan starts at $79.92 per week or $9.99 per serving. Purple Carrot also offers a 1-Serving Prepared Plan, which lets you choose up to 10 pre-made meals a week, starting at $77.94.

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Bevel Body Essentials Bundle Monthly Subscription
Courtesy of Bevel

32. Bevel Body Essentials Bundle Monthly Subscription

Elevate your body care routine with Bevel’s Body Essentials Bundle. You’ll receive an exfoliating bar soap, an ultralight body lotion, a hydrating body wash, and an aluminum-free deodorant that penetrates through coarse and curly underarm hair. Essentially, it’s everything you need to keep you smelling and feeling fresh every day.

Category: Skin and Body Care

Cost: You can get this complete body care kit delivered to your door every month or every other month for $28.45.

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UnboxBoardom Monthly Subscription Box
Courtesy of UnBoxBoardom

33. UnboxBoardom Monthly Subscription Box

This subscription box is for the men who love playing and discovering new board games with friends and family. To make sure you don’t waste your time and money on a game that’s not fun, UnboxBoardom has done the research for you—curating the best family-friendly, strategy, and party board games from across the world. All you have to do is choose one of the three games they have curated for that month and play it once it comes.

Category: Lifestyle

Cost: UnboxBoardom offers three subscription plans. Their monthly subscription box gives you a new game each month for $29.99. You can also go for the bi-monthly subscription plan ($30.99) and get a new game every other month or the quarterly plan ($31.99), which gives you a new game every third month.

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Debonair Scent Monthly Subscription Box
Courtesy of Debonair Scent

34. Debonair Scent Monthly Subscription Box

The beauty of fragrance is that you’re never stuck to one smell—you can change your signature scent whenever you’d like. With Debonair Scent’s subscription box, you’ll get three designer colognes sent straight to your door each month. To start your monthly subscription, you’ll create your scent profile which lets experts know which colognes would be best for your taste. They’ll then send you three hand-picked fragrances from both designer and smaller niche brands. Each of the three cologne vials is 3mL, giving you plenty of cologne for the month.

Category: Fragrance

Cost: Debonair Scent subscriptions start at $15 a month. You can also choose to prepay a 3-month supply for $40 or a 6-month supply for $75.

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Plonk Wine Club Subscription
Courtesy of Plonk Wine Club

35. Plonk Wine Club Subscription

For the guy who loves to entertain and enjoy the fruits of his labor, there’s Plonk Wine Club. This subscription-based wine club lets you explore organic, biodynamic wines that excite the palate. With Plonk, you only get the best sustainable wines produced in beautiful, unspoiled regions in countries such as Hungary, Croatia, and Greece. Plonk’s Wine Club is super customizable, so you can choose your subscription based on what wines you like to drink, how many bottles you want to receive, your shipment frequency, and how long you want the subscription to last.

Category: Food and Drink

Cost: The cost of Plonk’s Wine Club starts at $110 a month but can change depending on which wine club you want to join (mixed wines, red wines, or white wines), how many bottles per shipment (4, 6, or 12), and how often you want the wine to come.

Get it


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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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