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4-Day Weekend Guide to Georgia’s Lake Oconee 

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Ritz-Carlton Lake Oconee


No more than two hours east of Atlanta, Georgia, the sprawling waterfront golf-club community at Reynolds Lake Oconee is a year-round haven for the outdoor enthusiast. With 12,000 acres of lakefront property, boating, fishing, and water sports fill the warmest days; while mild, sunny winters lend themselves to teeing off at one of the property’s six golf courses or an afternoon of shooting clay pigeons across the 100-acre shooting grounds.

It may sound too good to be true but rest assured, you don’t need to be a member to take full advantage of this club, in fact, you don’t even need to be a Georgian. Out-of-towners can choose from a variety of rental properties through Reynolds Lake Oconee. Or, they can book a room at the only lakefront Ritz-Carlton property in the world.

A four-day weekend here can be filled with a flurry of activity, or you can enjoy a few days of relaxation in remote, all-encompassing nature. Pick and choose from the following options for how to spend your ultimate weekend at Reynolds Lake Oconee.

How to get to Reynolds Lake Oconee

Reynolds Lake Oconee is 85 miles from Georgia’s capital city of Atlanta, home to the busiest airport in the United States, Hartsfield-Jackson Airport. Therefore, the community may feel like a world away upon arrival, but it’s easy to access from pretty much anywhere in the country. Though you can hire a local car service, it’s probably better to rent a car. Lake Oconee’s expansive grounds can require up to 20-minute drives in between the different restaurants, social areas and, of course, golf courses.

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Where to Stay on Reynolds Lake Oconee

  • Reynolds Lake Oconee Cottages and Condos: Large parties will want to consider the National Cottages or The Landing Cottages of Reynolds Lake Oconee, which can both sleep up to eight guests. This option allows for complete privacy for your party, yet with access to the majority of amenities throughout the compound, including 10 restaurants, multiple pools, spa and rental equipment for afternoons on the lake. There are also two-bedroom cottages, which are more suitable for smaller parties or a couple’s trip. All the cottages and condos are tastefully decorated to match the lakeside aesthetic, fitted with cozy gas fireplaces and outdoor space to fully appreciate your surroundings.
  • Ritz-Carlton Lake Oconee: Another option is for guests to check in to the luxurious Ritz-Carlton Lake Oconee. The 247-room lakeside resort provides modern appeal with patios or terraces that are intimate for couples but also spacious enough for young families. The main difference with staying at the Ritz is less privacy, but you gain access to a gorgeous infinity pool on the lake and a man-made beach. For larger parties, the Ritz-Carlton Lake House sleeps eight adults, while still providing guest access to all the amenities of the hotel and Reynolds cottages.

A golf course at Lake Ocanee
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What to Do on Lake Oconee

1. Hit the Green

With six golf courses to choose from—Great Waters, The Preserve, The National, The Oconee, The Landing, and The Kingdom of Golf—a four-day weekend all of a sudden doesn’t seem like enough time. And with all the other activities on offer, it really isn’t—which is why you’ll have to be strategic. Make sure you leave enough time for drinks at the clubhouses after your rounds. It’s all part of the experience!

2. Try Your Aim

The Sandy Creek Sporting Grounds at Lake Oconee is helmed by international shooting champion Justin Jones. He developed the 100-acre grounds for elite adventure for any age, including a 20-station sporting clays course. There’s also a five-stand shooting range, archery range, and a simulated experience to really immerse yourself. Don’t worry about the extra packing this event may require, the sporting grounds equip you with all the essentials and ensure your party feels safe before first fire.

3. Get Your Feet Wet

There’s no shortage of water sports here, with kayaks, canoes, water bikes, and paddle boards. There are also opportunities for recreational fishing in certain parts of the lake. For a soft adventure, cottage guests can rent pontoon boats at an hourly rate for a leisurely putt around the lake, or can enquire about an evening sail with a captain, so you can sip wine responsibly as the sun melts into the lake.

4. Live Like a Local

There are select times of year when crowds are drawn to the lake for community happenings open to the public, like the Rhythm & Brews event in October, or Lake Oconee Food & Wine Festival in March. For epicureans, these are the times of year to visit, sipping and tasting your way through regional offerings under the Loblolly Pines. Of course, these events fill up quickly, so be sure to book your accommodations and tickets in advance.

5. Host Your Own Event

The Sandy Creek barn is the social hub of the sporting grounds, available to rent out to cottage guests for special events—everything from weddings to corporate events to bachelor parties—as well as for the barn’s wine program, tastings, and pairing dinners. The Rock House is another venue, which is adjacent to the main marina, that has rustic charm (better suited to smaller parties). The on-site events specialist can coordinate all the details, from decor to day-of emergencies at either locale.

National Tavern
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Where to Eat and Drink

1. National Tavern

Taupe bar stools surround the central bar of this country tavern. Settle in at the bar to watch sports, or enjoy casual dinner fare in the lounge. Even though this spot gives a pub vibe, its culinary offerings are not entirely traditional. Executive Chef Zouhair Bellout uses seasonal and locally grown ingredients to elevate classic dishes.

2. The Landing Restaurant

Overlooking the original golf course that placed Lake Oconee on the map, The Landing Restaurant is the place to come for comfort food with a side of history. You’ll truly feel part of a members’ club, with a strong sense of community that welcomes you after a round of golf for a craft cocktail. There are themed nights twice weekly with Italian- and BBQ-inspired menus.

3. Linger Longer Steakhouse

If you’re celebrating a special occasion, look no further than this swanky steakhouse at the Ritz-Carlton. The double-sided stone fireplace emulates the feeling of dining in a friend’s lake house, and the personal detail doesn’t stop there. Expect tableside carvings and a daily raw bar experience that will keep you coming back for more.

Barrel Room
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4. Barrel Room

This is a place where you can visit to both start and end your evening. Regardless of the time of day, the Barrel Room is always overflowing into the cozy lobby of the Ritz-Carlton. Aptly named for the Ritz-Carlton’s collection of curated barrels from national and international Master Distillers, certified bourbon stewards are on-call here to encourage you to try something new.

5. Chiminea Dining

All about experiential dining, this unique opportunity is tailored to a party’s personal needs. Guests must reserve a Fireside Flavor Package for access to a fire globe (chiminea) 72 hours in advance. The chiminea is set up lakeside with a curated collection of indulgent dishes. You can find everything from caviar and passed appetizers to seafood and cakes. Of course, there are libations to wash it all down.

Oconee Brewing Company
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6. Oconee Brewing Company

About 10 miles from Reynolds Lake Oconee is the area’s craft distillery and tasting room, ready to fill up a flight and introduce your palate to Georgia brews. Keep an eye on the rotating events list if you want to attend a bigger festival. Even if you pop by when the brewery is closed, the team welcomes you to give them a call. Their winning motto goes: “if we’re at the brewery (and we’re not too busy), we’ll invite you to swing by for a six-pack to go!”


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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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