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4-Day Weekend in Riviera Nayarit, Mexico: Ceviche, Whales, and One Incredible Beach

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4-Day Weekend in Riviera Nayarit, Mexico: Ceviche, Whales, and One Incredible Beach


You’d be forgiven if you’re not yet familiar with Riviera Nayarit. Wreathed by the Pacific Ocean on one side and the Sierra Madre Occidental mountain range on the other, this 200-mile-long stretch of Mexican coastline (part of the Mexican state of Nayarit) has been flying under the radar for years.

But it won’t be for much longer. More than 20 resorts are planned to open in Riviera Nayarit between now and 2025. Clearly, developers are banking on the area becoming the next “it” travel destination in Mexico.

It’s easy to see why: With lush, emerald-colored mountains, golden sandy beaches, and lots of unique coastal towns, it’s a place where nature and modern amenities work in tandem. It’s a fabulous place to spend a few days. Here’s how to spend an ideal long weekend in Riviera Nayarit.

Where to Stay

Dreams Bahia Mita Surf & Spa Resort and Secrets Bahia Mita Surf & Spa Resort: There are two halves to this luxurious all-inclusive resort: the family-oriented Dreams and the adults-only Secrets. Though they’re housed within the same complex, they each have their own distinct spaces. No matter which you choose, you’ll get plenty of luxury: Each room is a suite and features a private balcony or terrace. The resort also houses several restaurants and bars.

Conrad Punta de Mita: This luxury resort opened in fall 2020 and has already made a name for itself thanks to its beachfront location, three pools, three restaurants, two bars, and swanky spa services. And if that’s not enough, you can also sign up for a deep-sea fishing charter or go zip-lining through the jungle.

What to Do

Explore Sayulita: Known for its stellar surfing, bohemian art colony, and thriving expat community, Sayulita is a fun place to spend a day. Start out by wandering through the town’s colorful shops filled with handicrafts, home decor, and locally made clothing and jewelry. After that, grab a bite at one of the area’s many beachfront restaurants and cafes, and don’t forget to do some people watching in the large central plaza.

La Patrona Polo & Equestrian Club: Few things say “opulence,” like drinking a mimosa while watching a polo match. Experience it at this club located just outside of San Francisco (see below), which holds a boozy brunch every Sunday during the games.

Visit San Francisco (also known as San Pancho): If you’re looking for a more laid-back day trip, this village is the spot. The community has several small eateries along with places for horseback riding, climbing, diving, and yoga.

Go on a Whale Watching Tour: Like humans, whales chase warm weather in the winter months. While you can sometimes stand on the shore and catch glimpses of the gentle giants shooting spouts of water, showing their flukes, and breaching, nothing beats the up-close view you can get on a whale watching tour. Both Ecotours de Mexico and Vallarta Natours offer four-hour whale watching journeys that depart from Puerto Vallarta.

Islas Marietas: The area’s most famous beach is also the most challenging one to get to. Found inside a crater on an island within a national park, Playa Escondida (Hidden Beach) is only reachable by swimming through a volcanic rock arch at low tide—after taking an hour-long boat ride from the coast. It’s worth it, however, as the scenery is stunningly beautiful and has a surprising history (the Mexican military once used the islands as a bombing range). To preserve their natural beauty, the Mexican government now limits the number of people who can visit the islands, and you’ll need to reserve a space in a tour to get there.

Where to Eat and Drink (Beyond Your Resort)

Because many of the resorts in the area are all-inclusive, you may not feel the need to eat somewhere else. But if you do get the hankering to venture out, these are some good options.

Street Taco Carts: Go to the shopping district in any town in Riviera Nayarit, and you’d have a hard time not finding a delicious birria taco. Made with slow-cooked lamb, beef, goat, or occasionally fish, these bountiful, spice-forward tacos are found all over the region.

Sayulita Wine Shop: This shop near the main square in Sayulita is a lovely place to stock up on supplies for a beach picnic or an evening in your hotel soaking tub. You’ll find artisanal cheeses, organic wines, and even locally crafted tequilas.

Chevycheria: There aren’t many seats at this tiny ceviche spot within the W Hotel Punta de Mita, but the beachside location is hard to beat. If you can snag one, pull up a stool under the thatched roof and order a briny, lime-infused seafood dish (often made with locally caught fish). Follow that up with a margarita. Good food and drinks by the ocean—this is exactly what you came here for.


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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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