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8 Glasses Of Water A Day Myth Or Truth? Here’s The Right Answer

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8 Glasses Of Water A Day Myth Or Truth? Here's The Right Answer


veryone at some point has heard of or been told about the importance of drinking at least eight glasses of water per day. A new study put this axiom to the test and found surprising results.

The study, published in the journal Science, found that the quantity of daily consumption of water depends on factors such as age, gender, activity levels, and climate.

“The current study clearly indicates that one size does not fit all for drinking water guidelines, and the common suggestion that we should drink eight 8-ounce glasses of water per day (~2 liters) is not backed up by objective evidence,” the researchers wrote in their paper, reported ScienceAlert.

While previous studies have busted this myth, they banked on the participants to correctly report the amount of water they had consumed. This assumption that the participants will remember and disclose the exact amount of water they had leaves room for human error.

The new study relied on scientific data that detailed the amount of water consumed by the body. To give a clear answer to how much water the human body needs, the study employed more than 5,600 volunteers of different ages from 26 countries around the world.

Each participant was given 100 milliliters of water enriched with 5 percent “doubly labeled water.” Doubly labeled water, safe for consumption in small amounts, has isotopes of both hydrogen and oxygen. It helps in tracking the rate of movement of chemicals through the body.

“If you measure the rate a person is eliminating those stable isotopes through their urine over the course of a week, the hydrogen isotope can tell you how much water they’re replacing, and the elimination of the oxygen isotope can tell us how many calories they are burning,” the study’s co-author, Dale Schoeller from Biotechnology Center and Department of Nutritional Sciences at the University of Wisconsin explained, according to ScienceAlert.

Interestingly, the University of Wisconsin–Madison lab, where Schoeller works, was the place where doubly labeled water experiments in humans were pioneered in the 1980s.

“Water intake requirements largely reflect water turnover, the water used by the body each day,” researchers wrote. Hence, water turnover was the parameter used to determine the amount of water assimilated by the body.

Water turnover was seen the most between ages 20 and 30 in men and women aged 20-55. Furthermore, water turnover was found to decrease beyond the age of 40 in men and after the age of 65 in women, the study found.

The highest turnover of water as a percentage of all the water in the body was observed in newborns.

Also, all factors being constant, men consumed about half a liter more water every day than women, according to the study.

Weight also played a role in water requirement, the results showed. Every 110 pounds increase in body weight, led to an increase of 0.7 liters a day of water turnover.

Meanwhile, water turnover moved up by 0.3 liters as a result of a 50% increase in humidity.

The location of an individual also matters. Participants living in developed countries following a sedentary lifestyle had lower water turnover compared to participants who were manual laborers or hunter-gatherers in developing countries, the study found.

“The variation means pointing to one average doesn’t tell you much,” Schoeller stated, according to the outlet.

“Improved guidelines are of increasing importance because of the explosive population growth and climate change the world currently faces, which will affect the availability of water for human consumption,” the researchers concluded.





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Scientists Identify Protein To Help Treat Brain Hemorrhage

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Chances of disability among survivors of hemorrhage are high, especially when it comes to long-term neurological deficits. Now, doctors have weighed the potential of a protein to treat this condition.

The protein in focus is called cerebral dopamine neurotrophic factor (CDNF), which has a demonstrated history of reducing Endoplasmic Reticulum stress, and is being tested for restorative treatment to neurological conditions such as Parkinson’s disease. Researchers from the Brain Repair Laboratory, University of Helsinki, forged an international collaboration with their Taiwanese colleagues to find out whether the protein shows favorable outcomes in treating brain bleed.

The authors found a streak of hope in the research after administering CDNF in an animal model of a brain hemorrhage. The research showed the component speeds up hemorrhagic lesion resolution, reduces brain swelling, and improves brain functioning, according to the scientific study published in Cell Death and Disease.

“Surprisingly, we found that cerebral dopamine neurotrophic factor acts on immune cells in the bleeding brain, by increasing anti-inflammatory mediators and suppressing the production of the pro-inflammatory cytokines that are responsible for cell signaling. This is a significant step towards the treatment of injuries caused by a brain hemorrhage, for which we currently have no cure,” Professor Mikko Airavaara, from the University of Helsinki, said in a news release on the findings.

Dr. Vassileios Stratoulias from the Brain Repair laboratory said in simple terms, all CDNF does is encourage immune cells in the brain to consume and remove the waste and debris produced by the brain after an intracerebral hemorrhage, which facilitates brain recovery.

Brain bleeding occurs within the meninges, which is located inside the skull, but outside the actual brain tissue. Intracerebral hemorrhage, alternatively called hemorrhage, is a type of brain bleeding, which occurs anywhere between lobes, pons and cerebellum of the brain.

“It’s interesting to note that after a bleeding episode, the brain contains a lot of waste and debris. Cerebral dopamine neurotrophic factor encourages immune cells in the brain to consume and remove the waste and debris, which is essential for the brain’s recovery!” he said.

The administration of cerebral dopamine neurotrophic factor also helped mitigate cell stress in the area that surrounds the hematoma, a swelling resulting from blood clotting at the site of blood vessel damage.





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Scientists Suggest Simple Supplement To Combat Key Protein That Drives Aging

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Scientists Suggest Simple Supplement To Combat Key Protein That Drives Aging


People are always trying out different techniques and supplements to combat aging signs. A new study has now suggested that a simple supplement could potentially accelerate anti-aging in humans.

The study, published in the journal PLOS Biology, found loss of a protein called Menin could be responsible for the aging process, and a dietary supplement of D-serine could reverse it in mice.

The study focused on hypothalamic Menin. The hypothalamus is part of the brain that acts as a mediator of physiological aging. It does so by increasing neuroinflammatory signaling over time. Further, inflammation encourages multiple age-related processes, both in the brain and the periphery.

“We speculate that the decline of Menin expression in the hypothalamus with age may be one of the driving factors of aging, and Menin may be the key protein connecting the genetic, inflammatory, and metabolic factors of aging. D-serine is a potentially promising therapeutic for cognitive decline,” Lige Leng of Xiamen University, Xiamen, China, and study author, said, SciTechDaily reported.

For the study, researchers created conditional knockout mice, which have reduced Menin activity. Reduction of Menin in younger mice increased hypothalamic neuroinflammation as well as aging-related phenotypes, such as reductions in bone mass and skin thickness, cognitive decline, and modestly reduced lifespan, the study found.

Moreover, loss of Menin was also found to induce a decline in levels of the amino acid D-serine. A neurotransmitter, D-serine is found in soybeans, eggs, fish, and nuts, and is also available as a dietary supplement. According to researchers, the downslide in the production of the amino acid was due to the loss of activity of an enzyme involved in its synthesis (which was in turn regulated by Menin).

In the experiment, the study authors delivered the gene for Menin into the hypothalamus of elderly (20-month-old) mice. It was found 30 days later that the mice showed improved skin thickness, bone mass, learning, cognition, and balance, which was in tandem with an increase in D-serine within the hippocampus–a region of the brain critical for learning and memory.

Similar benefits on cognition, not including the peripheral signs of aging, could be observed by undergoing three weeks of dietary supplementation with D-serine, as per the outlet.

“Ventromedial hypothalamus (VMH) Menin signaling diminished in aged mice, which contributes to systemic aging phenotypes and cognitive deficits. The effects of Menin on aging are mediated by neuroinflammatory changes and metabolic pathway signaling, accompanied by serine deficiency in VMH, while restoration of Menin in VMH reversed aging-related phenotypes,” Leng explained.

While on the topic of anti-aging, a drug prescribed for the treatment of type 2 diabetes is being used off-label as an anti-aging medication. Metformin belongs to a class of drugs called biguanides. However, there are no proven studies to support these claims.





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Healthy Pets And Hospitalized Humans May Transmit Drug-Resistant Microbes To Each Other, Study Shows

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A new, revealing study has found healthy dogs and cats can transmit multidrug-resistant organisms to their hospitalized owners and vice versa.

The study is being presented at this year’s European Congress of Clinical Microbiology & Infectious Diseases in Copenhagen, Denmark.

Led by Dr. Carolin Hackmann from Charité University Hospital Berlin, Germany, the study enrolled more than 2,800 hospital patients and their pets to test their hypothesis.

“Our findings verify that the sharing of multidrug-resistant organisms between companion animals and their owners is possible,” said Dr. Hackmann, SciTechDaily reported. “However, we identified only a handful of cases suggesting that neither cat nor dog ownership is an important risk factor for multidrug-resistant organism colonization in hospital patients.”

Antimicrobial resistance refers to the increased resilience of infection-causing microbes to the drugs used to kill them. As per the outlet, antimicrobial-resistant infections were responsible for more than 1.3 million deaths, and were connected to 5 million deaths across the globe in 2019.

For the study, researchers focused on the most common superbugs found in hospital patients–methicillin-resistant Staphylococcus aureus, vancomycin-resistant enterococci, 3rd generation cephalosporin-resistant Enterobacterales and carbapenem-resistant Enterobacterales.

Called multidrug-resistant organisms (MDROs), these bacteria are resistant to treatment with more than one antibiotic.

In the study, nasal and rectal swabs were collected from around 3000 patients hospitalized in Charité University Hospital, Berlin, as well as from any dogs and cats that lived in their households.

The presence of the type of bacteria was identified by genetic sequencing.

Following analysis, it was found 30% of hospital patients tested positive for MDROs, and 70% tested negative. Furthermore, among those who tested MDRO-positive, the rate of dog ownership and cat ownership was 11% and 9% respectively. The figure was 13% in MDRO-negatives.

Moreover, all pet owners were requested to collect and send throat and stool swab samples of their pets. And 300 pet owners sent back samples from 400 pets. It was found 15% of dogs and 5% of cats tested positive for at least one MDRO.

“Although the level of sharing between hospital patients and their pets in our study is very low, carriers can shed bacteria into their environment for months, and they can be a source of infection for other more vulnerable people in the hospital such as those with a weak immune system and the very young or old,” Dr. Hackmann concluded, according to The Guardian.

In other news, an animal shelter in Luzerne County, Pennsylvania, has temporarily shut down after dozens of dogs contracted canine influenza.

“A few of our dogs started to get diarrhea, but that’s pretty normal for dogs that are in a new stressful environment. When our longer-term dogs started to get diarrhea and started not wanting to eat, we realized they weren’t themselves, that’s when we knew something was wrong,” shelter volunteer Emma Ripka said.





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