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8 Surprising Beer Health Benefits Alcohol Lovers Should Know

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When it comes to alcoholic drinks that have surprising health benefits, red wine has always been the most popular one. But did you know that beer also has its own share of secret health benefits?

Is Beer Healthy?

People usually see beer as a guilty pleasure and associates it with beer belly, weight gain and other negative side effects. But according to science, when consumed moderately, beer will provide you with surprising health benefits.

As we celebrate National Beer Lovers Day today, what better way to spend this fun day than to learn about the health benefits you’ll be enjoying with today’s drinks? Sit back, grab a cold one and here are the surprising beer health benefits that you should take note of!

Just like red wine, beer’s health benefits come from the antioxidants it contains. Pixabay (CC0)

1. Beer reduces the risk of heart disease – As per studies, moderate beer drinking may make you less prone to heart attacks. This is thanks to the natural antioxidants found in beer called phenols, which help reduce oxidative stress in our bodies.

2. Protects against Alzheimer’s Disease – Another remarkable benefit that comes with moderate beer consumption is its ability to protect us from degenerative diseases like Alzheimer’s. Beer’s silicon content is thought to be behind this as it helps protect the brain.

3. Lower diabetes risk – Those who drink moderate amounts of beer can also enjoy a lower risk of diabetes as the alcohol content in beer helps increase our body’s overall insulin sensitivity.

4. Helps prevent kidney stones – A study conducted in Finland reveals that moderate beer consumption can help reduce the risk of developing kidney stones by a staggering 40%. According to the study, this is thanks to beer’s high water content, which assists in flushing out harmful toxins from our bodies.

5. Beer lowers bad cholesterol – The soluble fiber in beer can also help reduce the bad cholesterol in your body. This soluble fiber can also help promote healthy blood sugar and blood cholesterol levels.

6. It strengthens your bones – Thanks to beer’s high silicon content, it can also help build stronger bones. Furthermore, it also helps reduce the risk of developing osteoporosis later in life.

7. Boosts creativity – No wonder a pint or two can help you come up with crazy ideas! According to studies, this is because beer can help improve your creativity, even enhance your memory.

8. Good for your skin – Surprisingly, beer is also good for your skin as it has vitamins, which helps in skin regeneration. A pint or two in moderation can also help make your skin supple and smooth.

Best Beers in the World 2021

Now that you know the health benefits that come with drinking beer, how about having a drink today? But don’t just open any beer, get yourself one of these highly recommended beers from our list, which you can also conveniently order for delivery.

Screen Shot 2021-09-07 at 6 Leinenkugel’s Summer Shandy Craft Beer drizly.com

If you’re looking for a craft beer with a refreshing taste, then this Summer Shandy Craft Beer is perfect for you. Featuring a light buzz and natural lemonade flavor, this beer is best enjoyed on a hot day while relaxing.

Screen Shot 2021-09-07 at 6 Blue Moon Belgian White Wheat Craft Beer drizly.com

Crisp and tangy with a subtle sweetness, the Blue Moon Belgian White Wheat is best enjoyed with friends. It’s also a great drink to pair with different dishes including seafood and salads.

Screen Shot 2021-09-07 at 6 Beer League Craft Brewed Lager drizly.com

Light and easy, the Beer League Craft Brewed Lager is perfect for slow, weekend nights with friends and family. It has a smooth flavor that can be paired with any meal, while the light buzz is sure to wake you up.

Screen Shot 2021-09-07 at 6 Samuel Adams Alpine Lager Seasonal Craft Beer drizly.com

Looking for a bright-tasting beer with a spicy aftertaste? Then open one of these Samuel Adams Alpine Lager Seasonal craft beers! This craft beer introduces citrus notes with spicy German hops, making it a nice, crisp summer-y beverage.

Screen Shot 2021-09-07 at 6 Funky Buddha Floridian Hefeweizen Craft beer drizly.com

Become the life of every party with the Funky Buddha Floridian Hefeweizen Craft Beer! Loud and unfiltered, this beer features a compelling mix of aromas punctuated with natural ingredients for a full, strong taste.

Screen Shot 2021-09-07 at 6 Fever Tree Ginger Beer liquorama.com

Made with a mix of three gingers from Nigeria, Cochin and the Ivory Coast, this award-winning brew has a deep flavor character alongside a taste that is neither too sweet nor too bitter, making it a well-balanced drink.

Screen Shot 2021-09-07 at 6 Iron Maiden Trooper Beer liquorama.com

Strong and heavy like the metal band it’s named after, the Iron Maiden Trooper Beer is a handcrafted beer that promises a unique blend of Bobek, Goldings and Cascade hops. The result? A traditional-tasting malt beer with a deep, golden body and a subtle hint of lemon in the aftertaste.

Screen Shot 2021-09-07 at 6 Offshoot Beer Co. Relax Hazy IPA liquorama.com

Everyone likes a good IPA brew and the Relax Hazy IPA offers just that. Unfiltered and fresh with a mix of tropical fruits and hops, this IPA features a full flavor with a fruity body and a soft mouthfeel.

Screen Shot 2021-09-07 at 6 Dr. Jekyll’s Bio Beer saucey.com

Made with the finest organic Simcoe, Perle and Cascade hops, Dr. Jekyll’s Bio Beer features a complex and rich flavor with just a balanced hint of ginger and clove. It also features aromatic floral notes that’ll put you in a good mood even before taking a sip.

Screen Shot 2021-09-07 at 6 Melvin Brewing – Killer Bees Blonde Ale saucey.com

For light and easy drinking, do try the Killer Bees Blonde Alee. With its clean and smooth taste, this beer makes for an exceptional palate cleanser, while also good enough to enjoy on its own.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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