If we had a dollar for every self-help book we meant to pick up recently, but got distracted by, uh, the world exploding, we’d have enough Amazon credits to buy Eckhart Tolle’s entire library. Instead, we recommend you actually pick up one (or all 20) of the below. Then, make it your mission to read it cover-to-cover. With the best self-help books around, a happier, healthier you is only a few easy chair sessions away.
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1. The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience by Heather Moday, MD
Heard much about bolstering your immune system recently? Out on December 21, 2021, this timely book looks at cutting-edge research and case studies to give you no-nonsense insights on optimizing your health with an individualized plan. The plans are based on your immunotype, which Moday identifies as Smoldering, Weak, Hyperactive, and Misguided. Follow the program and sign up for that half-marathon already.
Sometimes, you just wanna look at photos. Okay, and a bit of inspiring text, too. Here, award-winning photographer and physician Dr. Jon Kolkin chronicles more than a decade of visiting Buddhist communities across Asia, with a first-hand glimpse inside monastery life. The arresting visuals and accompanying words will remind you to slow down, zen out, and remember that your problems probably aren’t as big as you’re making them out to be.
3. When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress by Jennifer Love, MD and Kjell Tove Hovik, PhD
Do you always feel on edge or like the next code red is around the corner? Do yourself a favor and pick up this book—pronto. Co-written by a psychiatrist and a neuropsychologist, you’ll get schooled on what’s happening on a biological level in your body and mind. You’ll also learn how to navigate life’s difficult times and become a more resilient fella, all in some 247 pages. Chronic stress is awful—time to take a proactive step to leave it behind.
4. Rescue Your Health: How New Advances in Science Can Help You Feel Better, Boost Performance, and Live Longer by Marvin Singh, MD
Brimming with cutting-edge scientific research and intel on reducing your risk for heart and liver disease, cancer, and degenerative brain disorders. You’ll be taking lots of notes on this one. As Singh capably narrates how to live longer (and better) in easy-to-follow language, you’ll only wish you had gotten your hands on this sooner.
5. Shift into a Higher Gear: Better Your Best and Live Life to the Fullest by Delatorro McNeal
McNeal, a motorcycle aficionado and honorary PhD, uses biking metaphors to reveal his tried-and-true techniques for improving your life. The book has exercises, journaling activities, and compelling questions to get your wheels turning, too. With any luck—and hard work—you’ll soon be changing your daily habits and feeling happier and more fulfilled than ever.
6. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD
It’s no surprise this 2014 bible on healing from trauma re-graced the New York Times bestseller list during the pandemic. The book guides you through research on psychological trauma and helps you set yourself up for better days ahead. For science enthusiasts, it also provides a fascinating look at how trauma changes the body and mind—and not how you think.
7. Ageless Intensity: High-Intensity Workouts to Slow the Aging Process by Pete McCall
Want to be skiing and surfing at 100? Us too. In this book, McCall, a certified strength and conditioning specialist, gives the reader research-backed insights on HIIT training and how you can use the principles to get in incredible shape, regardless of your age. Whether you’re looking for a fitness tune-up or hoping for a body transformation, everyone will come away from this book with actionable advice on keeping their joints healthy, muscles strong, and mindset positive.
8. This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo, MD
Allow us to state the obvious: You are what you eat. Your brain thinks so, too. In fact, recent studies have revealed that your diet can have a major impact on your noggin, whether in the realm of dementia, sleep disorders, or mental health conditions. In this book, a board-certified psychiatrist, nutrition specialist, and professionally trained chef, helps you understand the science in laymen’s terms and provides you with 40 recipes designed to support brain health. Bon appétit.
9. Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos by Hala Khouri
Yoga teachers, how do they do it? Therapist and yoga teacher Hala Khouri is about to show us. Get ready to overhaul your life with practical tools for managing stress and recovering from hardships and trauma. It may not be the same as your cozy little neighborhood yoga studio (thanks, pandemic), but it will certainly give you a helping hand in leading a less anxious life.
10. Mindfulness For People Who Suck At Being Mindful: 6 Practical Shifts For Making Mindful Choices, Reclaiming Your Power and Creating A More Fulfilling Life by Melissa Maxx
This helpful guide covers many aspects of mindful living with a no-frills approach you’re sure to appreciate. Enhance your personal growth, work on carving out more time for yourself, and learn how to cultivate your mind-body connection for a calmer, saner life. If you’re feeling particularly frazzled as of late, join us in walking this path to less insanity, more bliss.
11. Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb
This helpful book gives you concrete takeaways on improving your everyday life, whether you’re depressed, anxious, or just in need of a little spiritual SOS. Yes, some tips are refreshers on the obvious: See a therapist, exercise, get a good night’s sleep, but Korb also includes lesser-known techniques that’l have a measurable impact on your wellbeing. (For example, when you’re feeling panicked, set up any kind of plan to activate a region in your brain to make you feel more in control.) FYI: The first part of the book explores the physiological underpinnings of depression, particularly helpful if you’re trying to understand what’s going on in your mind or that of a loved one.
12. Soul-Fullness, A 21-Day Do-It-Yourself Program for Spiritual Healing, Prophecy, Dream Study, Inner Guidance, and Total Mastery by Tosin King James
A fitting release for January 1st, this 2022 book will whip you into shape in less than a month, whether you’re dreaming of moving across the country or finding peace with a challenging relationship in your life. We can’t promise the guardian angel depicted on the cover will manifest in your life. But we do think you’ll put down the book feeling like a better version of yourself.
13. Advanced Chakra Healing: Four Pathways to Energetic Wellness and Transformation by Cyndi Dale
Okay, so it’s a little out there, but stranger things have happened in the past year than, you know, positing that spinning wheels of energy exist at various points along your body, from your crown chakra to your root chakra. Wherever you fall on the supernatural spectrum, you’re in good hands with Dale. She’s the author of 28 books on energy healing and spirituality. You’re bound to close the book with a new insight or 50 from the hands-on exercises and her teachings. From learning about tapping into your intuition better to energy mapping, this 800-page book is packed with advice to free yourself from energy blocks.
14. Permission to Glow: A Spiritual Guide to Epic Leadership by Kristoffer Carter
Hoping to get more in touch with your spiritual side, all the while building a business empire? Check out this self-help book for making the most of your career. With plenty of humor and pop culture references thrown into the mix, this is a spiritual guide unlike any we’ve ever read. P.S. Check out this “Good Life Project” podcast if you want to get a sense of what’s in store before buying.
15. Mindfully Wise Leadership: The Secret of Today’s Leaders by Keren Tsuk, PhD
If you’re looking to enhance your workplace happiness and success, consider this book your personal coach. It has lessons on being a better boss, learning how to engage your employees more meaningfully, and building your empire. Expect plenty of real-world examples, practical tools, and theories to use, all presented in an easy-to-digest format.
16. Aspire!: How to Create Your Own Reality and Alter Your DNA by Frank McKinney
Need a total life reset? We feel you. Whether you’re recovering from a rough breakup or looking to overhaul your diet, this book shows you how to reinvent all aspects of your life, expand your mindset, and all-around be your healthiest self, mentally and physically. It’s half Tony Robbins, half Louise Hay.
17. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn, PhD
Originally published in 1990, this fan-favorite is just as relevant now. Here, the father of MBSR (mindfulness-based stress reduction) will help you unlock your full potential, ease your anxiety, help you get a grip on chronic pain, and enhance the overall quality of a day in your head. If you’ve already read this book and loved it, check out Kabat-Zinn’s MasterClass on mindfulness and meditation.
18. The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month by Hilary Sheinbaum
Pandemic times makes you realize it’s time to cut back or lay off the bottle completely? Consider this book your step-by-step outline for making it through your first Dry January, Sober October, or any other alcohol-free month. The book includes actionable advice for making the shift, DIY mocktail recipes, what to do if you fall off course, and more. We hear it pairs well with any of these nonalcoholic spirits that taste like the real thing.
19. GAIN Without Pain: The Happiness Handbook for Health Care Professionals by Greg Hammer, MD
A Stanford University Medical Center professor and physician is here to tell you: Life can be better. Much, much better. Written pre-pandemic to address the rising rates of burnout in healthcare professionals, the insights are applicable for anyone struggling to stay afloat during these unprecedented times. P.S. “GAIN” is an acronym here for Gratitude, Acceptance, Intention, and Non-judgment.
20. This Monk Wears Heels: Be Who You Are by Kodo Nishimura
Recently named to TIME magazine’s Next Generation Leaders’ list, Nishimura’s hotly anticipated book is out on February 8, 2022. Within, the make-up artist and Buddhist monk shares wisdom and learnings on self-esteem, embracing your true self, and getting by in this crazy world.
There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
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1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
Marius Bugge
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
Marius Bugge
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
Marius Bugge
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
Marius Bugge
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
Marius Bugge
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
Marius Bugge
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
Marius Bugge
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
Marius Bugge
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top. Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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