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The Best Workout Shorts for Men

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Ten Thousand Interval Short


From headbands to carbon fiber-equipped running shoes, there’s no shortage of fitness gear claiming to boost your athletic performance. While many products’ supposed benefits are just marketing bluster, some fitness attire really does make a difference. Workout shorts are definitely one of those items.

 

 

When you’re in the middle of a tough gym session, the last thing you want is to be distracted by cheap shorts that are too baggy or restrict your movement. The ideal pair of workout shorts will stay out of the way and keep you comfortable so you can focus on the task at hand. Beyond that, there are several other features to consider, including pockets, liners, and high-tech fabrics that wick moisture and combat odors.

To help you find the ideal pair for your needs, we’ve highlighted 10 high-performing shorts from brands like Nike, Rhone, and Lululemon in this guide. Grab a few pairs and feel the difference in your next workout.

Ten Thousand Interval Short Courtesy Image

Ten Thousand Interval Short

Aesthetically simple and technically exceptional, the Interval Short does everything right. Laser-cut holes add ventilation, the lay-flat waistband stays in place without pinching you, and the outer shell wicks moisture and never clings. You can also opt for an inner liner for extra support, and multiple pockets provide easy access to essentials.

[$58; tenthousand.cc]

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Nathan Men’s Essential 9” Short
Nathan Men’s Essential 9” Shorts Courtesy Image

Nathan Men’s Essential 9” Shorts

The hydration pack specialists at Nathan recently came out with an apparel line that deserves your attention. The company’s Essential Short features a blend of polyester and elastane that is soft against the skin, wicks sweat, and is supremely stretchy—perfect for workouts that really get you moving. Beyond comfort, you’ll enjoy functional features including multiple pockets and reflective details for extra visibility when exercising outdoors.

[$55; nathansports.com]

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Lululemon T.H.E. Short 9” Liner
Lululemon T.H.E. Short 9” Liner Courtesy Image

Lululemon T.H.E. Short 9” Liner

Lulu has quickly become a major player in men’s fitness apparel, and the T.H.E. Short shows why. The recycled polyester mesh fabric is lightweight and dries quickly, and the shorts have a roomier fit in the thigh for better freedom of movement. They also come with a liner that features a supportive 3D pouch and smooth flat-lock seams for reduced chafing.

[$68; shop.lululemon.com]

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Nike Flex Stride Shorts workout shorts
Nike Flex Stride Shorts Courtesy Image

Nike Flex Stride Shorts

Nike is synonymous with quality fitness gear, and the Flex Stride shorts definitely live up to that standard. The soft inner liner is breathable and supportive, while multiple pockets provide ample storage. Plus, a slimmed-down drawcord waistband eliminates bulk and offers a secure, distraction-free fit.

[$55; nike.com]

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Adidas AEROREADY 3-Stripes 8” Shorts workout shorts
Adidas AEROREADY 3-Stripes 8” Shorts Courtesy Image

Adidas AEROREADY 3-Stripes 8” Shorts

Straightforward training shorts with a touch of street style, this pair from Adidas can handle it all. The lightweight fabric and breathable mesh panels will keep you cool, the flat waistband won’t shift around, and zip pockets will keep your valuables from bouncing out during a jump squat. And with its affordable price point, you can grab a few pairs and stock up.

[$38; adidas.com]

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Rhone Mako Short workout shorts
Rhone Mako Short Courtesy Image

Rhone Mako Short

With their lightweight, four-way stretch fabric coated with a quick-drying DWR finish, Rhone’s Mako shorts can keep up with your most strenuous workouts. Multiple zip pockets and a Lycra-lined waistband make them functional and comfortable, too. You can even customize them: Throw in an optional inner liner and choose between seven- and nine-inch inseams.

[$68; rhone.com]

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Saxx Kinetic Sport workout shorts
Saxx Kinetic Sport Courtesy Image

Saxx Kinetic Sport

Saxx first made a name for itself with its highly supportive underwear, and now the company has branched out into other fitness apparel, too. The Kinetic Sport features a lightweight outer shell and a unique compression liner (it’s equipped with the company’s signature BallPark pouch for extra support), for a friction- and chafe-free fit.

[$75; saxxunderwear.com]

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Under Armour Men’s MK-1 Shorts workout shorts
Under Armour Men’s MK-1 Shorts Courtesy Image

Under Armour Men’s MK-1 Shorts

The MK-1 Shorts from Under Armour feature moisture-wicking fabric, side ventilation panels for extra breathability, and an anti-microbial treatment to reduce odor—all at a very reasonable price. They’re another great option if you want to stock up.

[$35; underarmour.com]

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Brooks Sherpa 7” Short workout shorts
Brooks Sherpa 7” Short Courtesy Image

Brooks Sherpa 7” Short

Brooks specializes in running shoes and apparel, and its shorts make a great pick for runners. The Sherpas offer a lightweight and quick-drying outer shell and a comfortable liner, as well as several thoughtfully designed extras, including a key loop and a zippered pocket below the back waistband (a stable area for carrying a phone while running).

[$58; brooksrunning.com]

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Vuori Kore Short workout shorts
Vuori Kore Short Courtesy Image

Vuori Kore Short

The Kore Short is designed for guys who follow a do-it-all approach to physical activity. The quick-drying, odor-blocking fabric offers excellent stretch, the 7.5-inch inseam falls comfortably above the knee, and the breathable liner adds extra support for any workout. They’re also available in a variety of colors and patterns—a rare feature among utilitarian gym shorts.

[$68; vuoriclothing.com]

Get it


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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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