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Rapid Tests Play A Crucial Role In Curbing COVID-19 Infections – Especially As People Gather For The Holidays

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What Are COVID-19 Variants And How Can You Stay Safe As They Spread? A Doctor Answers 5 Questions


As winter begins and the holidays are in full swing, the COVID-19 pandemic has entered another worrying phase. Emergence of the omicron variant, along with increasing rates of infections, have left many people unsure about their holiday plans.

On Dec. 2, 2021, President Joe Biden outlined a series of actions to respond to the COVID-19 pandemic, including making at-home COVID-19 rapid tests eligible for reimbursement by private insurance. Along with vaccination, testing remains one of the most effective ways to track and reduce transmission of SARS-CoV-2, the virus that causes COVID-19.

Even though COVID-19 testing has become part of most people’s everyday conversation, many people still have questions about the difference between antigen and PCR tests, including when and how to use them.

I’m a molecular biologist based at UMass Chan Medical School. Since April 2020, I’ve been part of a team working on a National Institutes of Health-funded program called RADx Tech to help companies develop rapid tests to detect when a person is infected with COVID-19.

How rapid antigen tests work

Rapid antigen tests are designed to detect a portion of protein – known as an antigen – of SARS-CoV-2. First, you take a sample from your nose or mouth with a swab, as directed. You mix the sample with liquid that breaks apart the virus. You then apply the liquid to a test strip that has antibodies specific for SARS-CoV-2 painted on it in a thin line. Antibodies are Y-shaped proteins that recognize and bind to foreign substances such as antigens. If the antibodies bind to the virus proteins, or antigens, a colored line appears on the test strip, indicating the presence of SARS-CoV-2.

These tests are convenient because they are easy to use and provide results quickly, typically within about 15 minutes. Another benefit is that antigen tests can be relatively inexpensive, at around US$10-$15 per test. In contrast, PCR tests usually require laboratory equipment and technicians, take 12 hours to several days to get results and cost $100 or more, though there are many ways to get these tests free of charge.

In his announcement, President Biden also discussed plans to distribute 50 million free tests to community health care providers for people without insurance. People should check their local media outlets for information about when free rapid tests become available. In Colorado, free rapid tests have been available to families with school-age children for months. Be prepared to act quickly: In late November, 100,000 people signed up in less than 24 hours for free antigen COVID tests in New Hampshire.

 

As of early December 2021, the Food and Drug Administration has authorized about a dozen rapid antigen tests for SARS-CoV-2, which means these tests meet certain standards for performance and accuracy.

When to use rapid tests

If you have any symptoms of COVID-19, regardless of whether you’ve been vaccinated, you should get tested right away with either a PCR or antigen test.

SARS-CoV-2 can spread very easily, even if you don’t have symptoms. The faster you can determine if you have COVID-19, the sooner you can isolate yourself, which helps prevent transmission to others. Early testing is also critical because new drugs like those from Merck and Pfizer are most effective if given early in the course of infection, soon after symptoms appear.

If you get a negative antigen test but still feel sick, it is possible that you received a false negative test. Isolate yourself away from others and contact your health care provider to discuss your symptoms. If you get a positive test, you should isolate yourself at home and contact your health care provider as soon as possible.

If you don’t have symptoms but have had close contact with someone with COVID-19, what to do depends on your vaccine status. If you’re fully vaccinated, the CDC currently recommends that you wait five to seven days after your exposure and then get a PCR or rapid antigen test. If you’re not fully vaccinated, get tested right away. If you don’t develop symptoms, you should still get retested five to seven days after your exposure.

Like many respiratory viruses, it takes several days for SARS-CoV-2 to build up in your body after exposure. During this early phase of infection, the amount of viral protein is relatively low, and a rapid test may not detect your infection. This is why serial testing over multiple days, with at least 24 hours between each test, is recommended for many antigen tests. Rapid antigen tests are most often accurate when a person is infectious, because that is when the highest amount of virus is in the respiratory tract.

Studies have shown that serial antigen testing – typically two to three tests in one week – is on par with a single PCR test. Remember that a test is only a snapshot of your SARS-CoV-2 status at the time of the test. It’s possible, especially with antigen tests, to test negative during the early stages of infection.

The future for at-home COVID-19 testing

Despite all that we researchers have learned, there is still more to understand about the best way to use rapid tests. Our team is conducting several studies to fill these gaps.

 

One question we are studying with a program called STOP COVID-19 is how people use home tests when their infection risk is low versus high. For instance, someone who wears a mask indoors and does not eat out at restaurants may be considered low risk, while someone who is not vaccinated and gathers with many people without masks is considered high risk. We are also interested in knowing whether people will adhere to a testing regimen when they have an exposure, and whether they will share their home test results with their local department of public health.

Another major question our team is studying is: How do antigen tests compare with PCR tests when it comes to detecting COVID-19 in people who are positive but have no symptoms? A separate nationwide study called Test Us at Home is generating important data that will help us answer this question in the next few months.

Rapid antigen tests are a welcome tool in society’s fight against the COVID-19 pandemic. When used properly and in combination with other tools such as vaccination, mask-wearing and good hygiene, these actions can help limit the spread of SARS-CoV-2 this holiday season.

Nathaniel Hafer, Assistant Professor of Molecular Medicine, UMass Chan Medical School

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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