Fitness
Shaun, Red, and Dusty Discuss Beijing ’22 From Mammoth | Men’s Journal
Published
3 years agoon
By
Terry Power
Mammoth Mountain recently set the stage to host the US Grand Prix—the last US Olympic Snowboarding Team Qualifier event before the US Olympic Slopestyle Snowboarding Team is announced and athletes head off to the 2022 Beijing Olympics. Having hosted the Grand Prix more than a dozen times, Mammoth has run final qualifying events in 2014, 2018, and now in 2022.
A famed stomping ground for Olympians since 1998 (the first year the Olympics hosted Snowboard Halfpipe as an official event), Mammoth’s long list of snowboarding regulars includes Kelly Clark, Danny Kass, Tommy Czeschin, Shaun White, Greg Bretz, Jamie Anderson, Maddie Maestro, Chloe Kim, Red Gerard, and now Dusty Henricksen. All can attest to Mammoth Mountain’s Unbound Terrain Parks setting the bar.
The staff at Mammoth Mountain is no stranger to being Olympic team players and pulling off Gold Medal performances under pressure. Less than a month before the Grand Prix, snow resources were low and came way too close to jeopardizing the opportunity to host these Olympic hopefuls.
“This year marks the 9th US Grand Prix I’ve been a part of to see the evolution of Slopestyle courses—and trying to come up with creative ways to challenge not only the athletes but also the builders year after year is an extremely tall order,” says Scott Cherry, Mammoth’s Director of Slope Maintenance and the Unbound Terrain Parks, who adds that ultimately it all comes down to Mother Nature. “With such limited resources, warm temperatures, and minimal snowmaking, we were really concerned about being able to pull off an Olympic quality event.”
Thankfully, the snow arrived just in time—a lot of it—over the last two weeks of December. “With 160 inches of snow and working 24/7, we were able to exceed our own expectations and build two venues worthy of hosting an Olympic quality event,” says Cherry.
It took ten snowcats to build the Grand Prix, five snowcats on the Superpipe, and another five for the Slopestyle course. According to Cherry, Mammoth worked 1,900 hours on the course builds. That included 12 Unbound park staff and 14 snowcat operators. There were also consultations with the athletes themselves.
“The Unbound department has very personal relationships with all of these athletes—and an open door policy to encourage their feedback,” says Cherry. “Brock Crouch and Dusty [Henricksen] helped us test the courses, and we all got together to discuss any necessary changes. Our product reflects the relationships we have with some of the best riders in the World. It’s extremely rewarding to see our local riders do so well on an Olympic level.”
Men’s Journal caught up with three of the biggest names in US Olympic snowboarding during the intense lead-up to Beijing 2022 at Mammoth: Gold Medalist, Red Gerard, who has been training at Mammoth most of his career; Olympic rookie and Mammoth Lakes local, Dusty Henricksen; and three-time Superpipe Olympic Gold Medalist, Shaun White, who could be headed to his fifth Olympics.
Red Gerard, 21, Silverthorne, CO
US Olympic Slopestyle Snowboarding Team
Gold Medalist, 2018 PyeongChang Olympics
Men’s Journal: How does it feel to be here in Mammoth for the US Grand Prix?
Red Gerard: Awesome. Just getting back in the circle with everything that’s been going on and all the unknowns feels great. Having contests planned and knowing where you’re gonna be throughout the season is massive right now—and being in Mammoth has always been cool. I grew up watching Brock Crouch, Gabe Ferguson, Judd Henkes, and all those guys riding here—you’d see them at the end of the season here hitting these huge jumps. There’s always a lot to do here and a ton of progression going on.
You’ve already been through one Olympic ringer—pulled out with the highest success—and now you’re coming back for your second one. How does it feel to be heading to Beijing as the reigning Gold Medalist for Olympic Slopestyle Snowboarding?
It feels good, to be honest. Not so much with where we’re standing right now with the virus, but other than that I’m feeling really good and ready to go over there and snowboard my best. I had such cool peers during the last Olympics. I really had no clue what it was gonna be like, how big it would be, all the media and everything else, and they really watched over me. The US team is a different one this time, with new kids coming in. Now I want to be that guy who they can put their trust in and ask me anything about the Olympics—because they don’t really teach you much about it going in and it can be pretty surprising.
With all of that Olympic experience behind you from 2018, do you have any expectations for the Beijing Olympics?
PyeongChang [South Korea, 2018 Winter Olympics] was a really creative course for its time. That was when the side hits were really starting to come around. That course was probably one of the more creative Slopestyle courses I’ve snowboarded to date. I think China and this year’s Olympic Committee will be holding themselves to that standard at making a solid, creative course. There’s been a test event over there and I’ve talked to some friends who said it was insane—just massive snow sculptures built. So I think it will be quite cool.
As far as our team goes, the is the strongest one I’ve ever seen for US Slopestyle. We had two months over in Europe early season where I was constantly impressed. Every single person was learning a new trick. We were all riding constantly, pushing each other, feeding off each other in really good ways. We’re all about the same age going in this time, so I think it’ll be a lot of fun. The really cool thing over the past two years has been seeing all of us grow. It is about us, but it is also about this team, and we’re all supporting each other nonstop to the top!
What do you love the most about Slopestyle?
The great part about Slopestyle is that you never have the exact same features in any contest. It’s always different. There can be transition features involved, an array of jibs and rails, side hit take offs, and just a line of classic jumps. When you’re going into to a Slopestyle competition, you really have no clue what’ll show up until that first practice day. That’s where I find Slopestyle snowboarding so cool. You’re dealt whatever cards are given—and then you’re like, okay, well I know maybe this doesn’t really suit my riding the best but I have to make something up so my run works on this course. The way I look at it, I take my time through it. We get a good chunk, two days, of time for practice, weather permitting. Before going, I have ideas of tricks that hopefully will work. After that, I look around the course, see what’s unique in a way that speaks to me, suits my riding the best, and go from there.
Dusty Henricksen, 18, Mammoth Lakes, CA
US Olympic Slopestyle Snowboarding Team.
Dusty—you’re based here in Mammoth. It’s quite the hub for breeding talented Olympic snowboarders. How’s your season been so far?
Dusty Henricksen: It’s been fun going to all the contests. We’ve been kind of getting worked with the weather but I can’t complain. We get to travel around and snowboard. It’s the life for sure and it never gets old. Yesterday in Mammoth was actually the best day I’ve had all season. It was phenomenal weather and we’re riding on this amazing Slopestyle course for the Grand Prix. It was so fun.
You’ve snowboarded the world’s best resorts and parks. What is it about Mammoth and it’s Unbound terrain parks that pushes you to ride at peak level?
This is where my family moved [from Big Bear, CA] when I was about 12 because I needed to snowboard bigger jumps. Until then, my dad was driving us up here every single weekend to do the USASA contests. Mammoth pretty much in every way shape or form is perfect in my opinion. With Main Park especially, It’s just one lift and I like those laps. They’re fast. You have plenty of speed to do what you need to do on the jumps. Everything is so big and crazy, but it’s all pretty flowy so it works well and isn’t too scary. Plus you have everything at your fingertips here. Six terrain parks, plus awesome freeriding terrain and huge backcountry. Whatever you want to do to get rad. Snowboarding Mammoth is a pretty easy decision to make.
You battled it out on the Slopestyle tour to land on the Olympic Team with such skill, talent and style. Speaking of which, at the 2020 US Open of Snowboarding—how did you pull off that backside Quad Cork 1800?
That was a last second decision, honestly, I had no plans. I closed my eyes and I was just was like—oh, I got it. I was so baffled to get the 4th rotation around but I butt checked. I’d been doing Triple Corks all week and that was the only time I really felt like I had enough airtime for the Quad Cork. In the final round at The Open, I landed the whole run before the last jump and felt it was Go Time. That was kind of the deal for me.
Have you done another once since then?
No. I’m trying to learn other tricks that are a little more unique in the lesser degrees while focusing more on style. There’s so many other possibilities of things that can be done before four rotations.
Any specific snowboarders who inspired you to push for the podium in Slopestyle?
I grew up looking up to the people I rode with in Big Bear. That was Lucas Magoon and Chris Bradshaw. They were the heavies, the big dogs on campus. I rode with Bear Mountain’s Sunday in the Park crews whenever I could. They were super welcoming and wanted to help me learn as much as I could. After we moved to Mammoth, contests kicked in, and then it was my friends Judd Henkes & Brock Crouch who were my mentors. They were doing the Slopestyle thing. I feel the reason I switched over was because I was riding Slope one season, learned a bunch of double cork spins, and was super-stoked.
How about snowboarding with Red Gerard on Team USA?
Red is the man. He’s been an idol of mine ever since first watching him snowboard. He’s accomplished so much so early on in his career—and that’s what motivated me to make it to the Olympics by age 18. He’s helped unlock so many possibilities in my mind about snowboarding. Being on the team with Red is nothing but great times and good vibes!
In a nutshell, what does the chance to represent US Slopestyle Snowboarding mean to you?
It’s been one of my dreams since I started this whole mission when I was five. I never really believed it until recent years, but that’s always been the goal. Those USASA contests qualified me for the Rev Tour. Then the Rev Tour advanced me into the World Cup. And now to be going to the Olympics is hard to believe. When I’m on the flight to China, I think that’s when it’ll hit me. It’ll be wild to perform on that stage and reach that amount of people especially from a career standpoint. Shaun [White] has been able to make a full career out of it. He’s a super nice guy, and living large. He created that for himself and I really look up to him in the way he managed his whole career. I feel super-blessed to be going to the Olympics.
Shaun White, 35, San Diego, CA.
Three-Time Olympic Superpipe Gold Medalist
Shaun—you’ve been to four Olympics; Torino 2006, Vancouver 2010, Sochi 2014, PyeongChang 2018. You’re still battling for your chance to ride in the Olympics for a 5th time. How is snowboarding going for you these days?
Shaun White: I had a weird start to the season at the US Grand Prix at Copper Mountain in December—having to deal with those first competition nerves that we pretend not to have. It wasn’t the best, but I did accrue some points. Moving onto the next contest, I was super fired up for the Dew Tour event before the holidays. Things were going great, my practice runs were on point—and then in the Finals practice I broke a binding. We switched to a new pair. Then I felt another crack in my binding. This never happens and it happened twice, which just kind of threw me. Ultimately, I was left to focus on my third run, asking myself—“What’s most important right now? Go for the win by putting in a riskier run or put down something solid, get some points, and move on to the next.” I came together with my US Snowboarding coaches JJ Thomas and Mike Jankowski at the top of the pipe and we went with the latter. Bur whenever I’m holding back, it’s never as good as when I’m going for it. Since then, It’s been a whirlwind. Mammoth was supposed to be the last Olympic qualifier event technically, but apparently now the Laax Open in Switzerland will have bearing on who’ll be on the US Olympic Superpipe team. This last Grand Prix is a major one for the US but it’s good to know there’s another chance.
Is your mindset any different these days—battling for a position on the US Team for Beijing 2022 compared to being a lock leading up to Olympics past?
My goal is the Olympics. It doesn’t matter to me how I get there, as long as I get to where I’m going and do what I want to do. When I was younger, if I lost a single event it was the end of the world to me. Now, I’ll take the third and move on. I’m just getting what I need. This isn’t the big day. This isn’t the big show. That will happen in China. I want to peak when I get there.
You’ve had a lot of fun and success in Mammoth’s Superpipe. What sets this place apart?
It’s Mammoth—we love Mammoth! It just feels like home court here. This is my turf, where I grew up riding, and y’know sleeping in a van in the parking lot to just still being here and competing. There are a lot of roots here. I even owned part of the mountain for awhile. Mammoth is just a special place, and I’m excited about being here. Frank Wells is cutting the Superpipe and he did a really good job. We’re all looking forward to getting in there to snowboard.
What are you seeing elevate the progression in Superpipe snowboarding? Tricks? Style?
I’m always trying to push the envelope to do something new. Doing the 1440s is still really hard. Riders are still struggling to master these tricks, and do it in their runs. I’m pretty sure two 1440s and two 1260s in the last Olympic run would have won those competitions, or at least taken second place. The progression has moved but it hasn’t dramatically jumped. Obviously with the triples it’s really incredible—something I tried in 2013, and the first attempt didn’t go so well. I came back, tried it like three more times, and got close to dialing it in. Then a fellow competitor does a DoubleCork 14. Okay, well, why go triple when you can kind of do this double and it’s the same amount of spinning? I mean obviously doing the triple is insane, and it’s where the sport’s going, but you have to put in a run, under pressure, when it counts and that’s not easy to do. I remember having seasons where I was trying the new big trick and kept falling while everyone else kept winning because I was going for something new. I think going big, doing clean tricks, and landing smoothly on the walls—all those things still come into play.
What kind of training regimen keeps you fit for this level of competition?
Lots of people think it’s about going crazy in the gym. I don’t really feel it’s about that. It’s about finding a consistency. I didn’t realize that for a while because I used to hate the gym. I’d go in there with a trainer and think I have to beat myself up. I’d be so sore the next day to go skate or surf. I wouldn’t be able do the things that I wanted to do for fun. I realized If you actually have a great trainer who eases you into it with lighter workouts to build up strength over time, it helps with other things in life. I think subtle course corrections can get you to where you’re going and achieve more than you think. You don’t have to make this dramatic change, but just know that you’re going to stick with it. The biggest change for me is just to consistently work out.
After having multiple Olympic experiences What does another shot at the Olympics mean to you now?
I’ve obviously been there, done it, and did it again and again. It’s been amazing. I think it’s something special just to go to the Olympics, be an Olympian, and play a part of history. The fact that I can potentially go again is amazing. It’s like the Rocky movies. He doesn’t win the first time. It’s all about who he becomes. It’s all about the journey. Also, it’s the Olympics, so you just feel like you’re part of this bigger thing. In snowboarding there’s no team really—until you go to the Olympics and now you join not only the rest of the snowboarding team but the entire U.S. Team. All of these people who are best in what they do. You’re a part of that group, wearing the same outfit. I’ve just related it to movies. It’s like that scene where the astronauts are walking out. Like Bruce Willis in Armageddon heading out to save the planet. It kinda feels like that. It’s just such a fun experience.
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There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
[$10.99 for a six-pack; deschutesbrewery.com]
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Fitness
Best Time-Under-Tension Workout for Total-Body Strength
Published
2 years agoon
9 November 2022By
Terry Power
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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Fitness
The Best Jump Ropes for a Killer Cardio Workout
Published
2 years agoon
9 November 2022By
Terry Power
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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