This article was produced in partnership with Blu Atlas
Sweat is a normal part of being human, but that doesn’t mean sweat and its accompanying bad odor need to be a part of your everyday routine. By itself, sweat is essentially odorless. It’s when the odor-causing bacteria that live on your skin mix with sweat that the infamous B.O. smell becomes more prominent.
So whether you work out a lot, work a tough job, or are just naturally sweaty, getting your body odor in check is especially critical if you spend time around other people or don’t want to be known as the guy that smells. Thankfully, that’s what antiperspirants and deodorants are here to help with. Deodorants are known for preventing odor and keeping the underarms dry and fresh, while antiperspirants prevent sweating and odor.
To help you battle the bacteria frontier and defend against sweat and odor, we’ve gathered 27 of the best antiperspirants and deodorants for men. Our list has options for every guy, from natural, plant-based deodorants to high-efficiency antiperspirants.
You can’t go wrong with this 100% natural deodorant. Its clean citrus scent and non-irritating formula block odor with natural ingredients like coco-caprylate and volcanic ash, making it great for all skin types.
Best Budget Men’s Deodorant: Degree Men Antiperspirant Deodorant
This antiperspirant by Degree Men has a fresh, woody scent and odor-blocking technology to always keep you fresh and clean. And because you can buy a pack of 2 for just over $6 on Amazon, there’s really no reason not to try it.
Best Splurge Men’s Deodorant: HELMM Deodorant
This innovative men’s deodorant by Helmm is both eco-friendly and incredibly chic. Not only does the deodorant limit sweat and block odor, but its handcrafted fragrance elevates the everyday act of putting on deodorant.
Best Deodorant for Coarse, Curly Hair: Bevel Aluminum-Free Deodorant
It can be tricky for deodorant to penetrate the skin through coarse, curly underarm hair. That’s why Bevel created their coveted deodorant that gets through hair to offer 48 hours of sweat and odor protection, all without aluminum, artificial fragrance, and common skin irritants.
Best Men’s Deodorant for Sensitive Skin: Pit Boss Antiperspirant & Deodorant Sensitive Skin Formula by Jack Black
This sensitive skin formula by Jack Black controls sweat and odor with aluminum but nourishes the skin with ingredients like vitamin E and aloe vera.
Best Fragrance-Free Deodorant: Oars and Alps Unscented Natural Deodorant
For men who are sensitive to fragrance or just want to keep it simple, you can’t go wrong with this unscented natural deodorant by Oars and Alps. Its unique formula uses prebiotics to balance the skin’s microbiome, promoting the health of good bacteria and preventing odor-causing ones from thriving.
Best Extra-Strength Men’s Antiperspirant: Harry’s Extra-Strength Antiperspirant
Harry’s Extra-Strength Antiperspirant for men gives 24 hours of sweat and odor protection thanks to ingredients like aluminum salt, allantoin, and beneficial plant extracts.
Best Prescription Strength Men’s Antiperspirant: Certain DRI Prescription Strength Clinical Antiperspirant Deodorant
This clinical strength antiperspirant for men gives you 72 hours of sweat and odor protection (yes, you heard that right). Its prescription-strength (without the prescription) means it’s great for those with excessive sweating and conditions like hyperhidrosis.
Best Plant-Based Deodorant: Triumph & Disaster Blanco Deodorant
There are a lot of plant-based deodorants on the market, but few utilize the power of plants like Blanco. This natural deodorant uses ingredients like bergamot and lime oil, kawakawa extract, and aloe vera to work with the body’s natural sweat system and limit excess moisture and body odor.
Best Scent Variety: Native Deodorant
Native creates natural, aluminum-free deodorants that go on smooth and keep odor at bay. The brand offers a variety of unisex scents to choose from (including limited edition and seasonal smells) like Sea Salt & Cedar, Charcoal, and Citrus & Herbal Musk.
Courtesy of Blu Atlas
1. Blu Atlas Deodorant
Our top pick is an aluminum-free deodorant that you can safely apply without worrying about the effects on your body and the environment. Blu Atlas’ expert-crafted formula features coco caprylate to soften the skin, and bentonite to remove impurities and absorb excess oil. This deodorant can handle the smelliest of underarms, and is suitable for all skin types—in fact, women also love it! This product leaves a clean, citrus scent and leaves out toxic chemicals and pit stains.
To sweeten the deal, Blu Atlas is offering a 100% money-back guarantee to any customer who is not satisfied with this product for any reason. But we’re willing to bet that you won’t be taking them up on that offer, and will be more likely to subscribe and save 20% off instead!
As the brand’s number-one best-seller for over ten years, we can’t not put this deodorant at the top of our list. Malin+Goetz Eucalyptus Deodorant controls odor with citronellyl, an ingredient that’s safe and non-irritating for all skin types (including sensitive). The fresh deodorant with a cult following is formulated without aluminum, alcohol, baking soda, or parabens and never leaves behind stains or residues.
Plus, its vessel is made from 100% recyclable packaging. So once your deodorant runs out, just wipe out any excess product and throw it in your recycling bin. That’s a win for you and a win for the planet.
Bevel is a skincare and self-care brand formulated by men for men. Their aluminum-free deodorant utilizes ingredients that work for men’s skin like coconut oil (to prevent loss of protein and moisture from your hair), shea butter (to keep skin moisturized), and botanical oils, each with their own individual skin and smell-inhibiting benefits.
Thanks to its moisturizing formula, it’s non-irritating and can penetrate coarse and curly hairs. Bevel offers bundle deals and auto-ship monthly subscriptions, so you can always have your favorite deodorant on hand.
Helmm is the first premium antiperspirant and deodorant formula designed for the modern man. Its elevated, eco-friendly craftsmanship, luxurious formula, and subscription-based service mean it’s good for your skin and for the planet. And though it’s an investment at first ($60 for the starter kit), the subscription-based refills will eventually save you time and money in the long run. Choose between one of the four nature-based scents Hudson, Coastline, Trailblazer, or Night Market (or get refills of all to find out which one’s your favorite).
We mentioned that this antiperspirant and deodorant was eco-friendly, and we weren’t exaggerating! To reduce plastic waste and improve the health of our oceans, Helmm created a refillable design that cuts plastic waste by 70%. And for every 1 refill pod purchased, they remove two pods worth of plastic from the ocean.
While most antiperspirants and deodorants on the market want to “stop” sweat. Triumph & Disaster recognize sweat as a normal, natural part of a healthy body. So their deodorant doesn’t try to stop sweat and disrupt the flow of our system, but they do aim to eliminate odor and the effects of sweat (like tee-shirt stains).
Blanco works with the body’s natural flow by limiting excess moisture and controlling the aromas of body odor that we’re all familiar with, using bacteria-fighting ingredients and alkaline baking soda to balance the armpit microbiome.
Some of its key odor-fighters include bergamot oil (for its fragrance and anti-inflammatory properties), lime oil (for its cleansing, astringent properties), and kawakawa extract (to neutralize odor and fight bacteria).
If you’ve had your hand at plant-based, natural deodorants and haven’t found one that works, you’re going to want to try Taos Deodorant. Their award-winning concentrated formula is 100% waterless (compared to water-based deodorants composed of 70% of water and 30% active ingredients).
Taos’ formula is all active, 100% natural ingredients like organic beeswax, silica, sunflower seed oil and is free of over 1,300 banned ingredients. Because it’s so concentrated, you only need to use a little bit of product at a time to neutralize odor and absorb excess moisture.
This plant-based deodorant glides on smoothly and dries to a soft powder-like finish that doesn’t cause irritation or leave behind a sticky residue. The brand has a variety of scents to choose from, but our favorite is Palo Santo Blood Orange, which happens to be rich, complex, and sensual.
For the guys who need heavy odor fighters and sweat blockers on their team, check out Harry’s Extra-Strength Antiperspirant formula.
This 24-hour odor and sweat control formula uses 20% aluminum salt for sweat protection, allantoin to calm skin irritation, and plant extracts like ginger root and jojoba oil to soothe and soften skin. Available in Harry’s four different signature scents: Redwood, Shiso, Stone, and Fig, you can get a convenient pack of 3 or 6 on Amazon that will last you for months to come.
8. Certain DRI Prescription Strength Clinical Antiperspirant Deodorant
Didn’t know prescription-strength antiperspirants were a thing? Now you do! Certain DRI’s prescription-strength roll-on antiperspirant is the number one doctor-recommended clinical antiperspirant for treating excessive sweat and odor.
This clinical formula is made from 12% aluminum chloride for up to 72 hours of protection against odor and perspiration. To get the most out of this active ingredient (and avoid possible irritation), apply it at night on dry underarms and reapply in the morning for long-lasting sweat protection.
Bravo Sierra’s Deodorant is made for men who work (and play) hard. It’s aluminum and baking soda free and relies on probiotics to kill odor-causing bacteria at the source.
In this vegan formula, you’ll also find skin-friendly ingredients like silica, aloe leaf juice, Panax ginseng root extract, and sweat-absorbing cassava root plant. Named Best Deodorant of 2020 by Esquire Magazine and field-tested by members of the U.S. Military, this is a natural deodorant you can actually trust will work, even on your toughest days.
Go for their Original Scent, or opt for something more fun like Citrus & Cedarwood or Sandalwood & Fig. You can also get this deodorant on a monthly subscription to save you time, money, and mental effort in the future.
Kiehl’s Body Fuel Antiperspirant and Deodorant gives men 48 hours of odor and sweat protection with its arsenal of underarm ingredients. Aluminum chlorohydrate 12% is the formula’s main odor-fighter, but it is backed by ingredients like vitamin C, caffeine, and zinc for additional benefits.
In this men’s antiperspirant, vitamin C protects and smooths skin texture, caffeine reduces dullness, and essential mineral zinc soothes away any irritation. Thanks to those skin-benefiting ingredients, this 48-hour antiperspirant goes on smoothly and dries quickly, so you don’t get deodorant marks all over your clothes.
Speaking of deodorant marks, Hawthorne has developed a stain-free deodorant for men that goes on clear, prevents odor, and is 100% aluminum-free. Instead of using sweat-blocking ingredients like aluminum, the mint and eucalyptus-scented deodorant fights sweat and odor with plant extracts like witch hazel and nettle leaf.
In this formula, witch hazel acts as a gentle cleanser to reduce redness, control oil, slow the skin’s sweat rate, and kill odor-causing bacteria. Likewise, natural astringent nettle leaf soothes irritation to keep the skin’s essential moisture barrier intact. Hawthorne’s Stain-Free Deodorant has a simple ingredient list that won’t leave you wondering, is this ingredient good for me? Plus, you’ll smell good, which is always a win.
12. Pit Boss Antiperspirant & Deodorant Sensitive Skin Formula by Jack Black
Don’t let underarm sweat and odor control you, be the boss of your own pits with Jack Black’s Antiperspirant for men. This best-selling antiperspirant and deodorant uses aluminum zirconium 20% to reduce wetness and inhibit sweat.
While gentle, nourishing ingredients like vitamin E (moisturizer and antioxidant), aloe leaf juice (natural emollient for hydration), and sunflower seed oil (skin moisturizer and softener) make this an antiperspirant suitable for sensitive skin. You can finally make underarm rashes and skin irritations a thing of the past.
Degree Men is one of the OGs of the deodorant scene, so it’s no surprise that their antiperspirant deodorant for men features 48 hours of non-stop sweat and odor protection. Its unique MotionSense technology is filled with smart capsules that respond to movement, so the more you’re on the go, the more scent protection is there with you.
With its fresh, woody scent and innovative odor-blocking technology, this is one of the best antiperspirants for men who are athletes, love to workout, or walk miles in their city. Don’t walk—run over to Amazon, where you get a pack of 2 for just over $6.
14. Dove Men+Care Extra Fresh Antiperspirant Deodorant
For a basic but powerful antiperspirant, go with Dove’s Men+Care Extra Fresh Deodorant. It is formulated with a triple moisturizing technology that soothes and conditions the skin, so your delicate underarm area is less prone to itchiness and irritation. Plus, it’s aluminum- and alcohol-free, so you can say goodbye to the tough odor and the annoying discomfort of dry skin. 48-hour odor protection means you’ll stay extra fresh with this one.
Just like the gut, our skin is a flourishing microbiome full of healthy bacteria and, sometimes, bad bacteria. An abundance of sweat-loving bacteria causes body odor in areas like the underarms.
Using their knowledge of the skin’s microbiome, Oars and Alps developed a natural deodorant that uses prebiotics to work with your skin, promoting healthy bacteria that skin loves and preventing odor-causing ones. This prebiotic, dermatologist-tested formula is fragrance-free, so it’s suitable for those who are sensitive to fragrance or are just looking for the gentlest, pit-friendly deodorant option around. And with over 100 5-star reviews, the skin science here doesn’t lie.
Deodorant doesn’t have to be fancy to be effective. Vanicream’s Antiperspirant Deodorant offers clinical strength, 24-hour protection, all without dyes, preservatives, alcohol, parabens, and botanicals. Aluminum is its anti-sweat and odor base while moisturizing ingredients castor oil and silica soothe sensitivity and leave skin feeling soft and dry.
A good deodorant will deliver a fresh, clean feeling that lasts all day and into the night. Ursa Major’s Hoppin’ Fresh Deodorant is an award-winning natural deodorant that uses innovative ingredients (like hops) to keep your pits dry, clean, and odor-free.
This smooth gliding, non-staining formula is free of aluminum and uses hops, eucalyptus, saccharomyces ferment, and baking soda to neutralize odors and fight odor-causing bacteria. The deodorant is also packed with skin soothing ingredients aloe vera, royal jelly extract, and shea butter that give your armpits a skincare-like experience. Because, why not?
Forgoing aluminum in your deodorant isn’t an automatic sentence of lifelong smells; Corpus has made sure of it. The natural brand was created for people who don’t want to sacrifice quality just because they’re taking the natural route.
Their California Natural Deodorant sports an all plant-based formula that uses ingredients like saccharomyces ferment and tapioca starch to fight odor-causing bacteria. It’s free of all the stuff you don’t want (like paraben, talc, and phthalates), as well as baking soda and synthetic fragrances, so it is safe for all skin types. The long-lasting formula also smells like the sun and surf of the California coast, which is a totally awesome bonus.
For some guys, alcohol can be a drying and irritating ingredient for the skin. So it’s best to avoid it in all skin and body care products, including your deodorant. Anthony’s Alcohol Free Deodorant for men is also free of aluminum, synthetic fragrances, parabens, phthalates, and common allergens such as gluten.
The herbal and botanical formula uses extracts like basil, ylang-ylang, and wintergreen to deodorize and keep the underarm area cool and calm. This natural deodorant works for all men but is especially great for those with sensitive skin or allergies.
Nécessaire is a self-care brand built on elevated basics, and their deodorant is precisely that. This elevated take on the essential body care product for men uses a blend of mandelic and lactic acids to neutralize odor and add moisture back into the skin. While a soothing mineral complex including zinc, silica, and kaolin clay keeps your underarms dry all day long. And if you’re worried about chemicals in your deodorant, rest assured.
This clean body care product is formulated without ingredients like phthalates, formaldehyde, or other potentially harmful elements, plus it’s free of baking soda, aluminum, and synthetic fragrance. Go for the brand’s uplifting Eucalyptus scent, or keep it classic and free of fragrance.
As one of the best-known and widely used deodorant brands on the market, we couldn’t not include one of Schmidt’s best-selling deodorants for men. This is a natural deodorant, meaning it’s free of aluminum, phthalates, parabens, and other unnecessary filler ingredients. It fights body odor and keeps you fresh for 24 hours with plant-based ingredients like magnesium, arrowroot powder, and essential oils.
This sensitive skin formula is also incredibly nourishing, thanks to ingredients like coconut oil, shea butter, squalene, and hemp seed oil. And no, this deodorant doesn’t contain THC or CBD, just the world’s most balanced plant oil derived from hemp seeds.
Native deodorant is another popular natural deodorant brand that uses aluminum-free formulas to stop body odor in its tracks. Conditioning ingredients like coconut oil and shea butter mean this deodorant glides on like a dream, leaving behind zero residues or tackiness.
Odor-fighting and sweat absorbing ingredients like probiotics, tapioca starch, and baking soda make this an effective deodorant you can trust to get in there and do its job. Native offers classic and limited-edition scents to choose from, whether you’re into Cucumber & Mint one month and Sea Salt & Cedar the next. You can even match your deodorant to your outfit if you want (hey, we’re not judging).
Guys that workout need an antiperspirant that performs just as hard as they do. Art of Sport’s Victory Men’s Antiperspirant is an odor and sweat blocking formula that goes on smoothly, doesn’t stain your clothes or skin, and keeps you feeling fresh even after a sweaty gym session.
The formula is made without parabens, phthalates, or talc and instead reaches for plants such as matcha and arrowroot powder to calm skin and keep the underarms dry. Eucalyptus is the main scent of this men’s antiperspirant, keeping you cool and invigorated.
Named one of the best deodorants for men by Men’s Health, Method Man’s Aluminum Free Deodorant is a clean, fresh antiperspirant that shows your armpits some love with its plant-based formula.
This deodorant is aluminum free, non-toxic, and uses plants and minerals as its odor-fighting soldiers. Plant-derived extracts like glyceryl laurate reduce the growth of odor-causing bacteria, while emollients like coconut oil condition the skin. We also can’t get enough of this deodorant’s crisp, nautical-inspired scent.
Carpe diem with underarms that don’t take the fun out of the best moments. This antiperspirant underarm lotion by Carpe is a clinical strength, dermatologist-tested solution for excessive sweating and hyperhidrosis.
Its extra-strength formula uses aluminum and other supporting ingredients to reduce sweat and keep underarms dry and fresh. In addition to its sweat-fighters, this lotion formula contains moisturizing ingredients like silica and glycerin and soothing eucalyptus oil for a cooling scent.
Clinique for Men created this antiperspirant deodorant so all men, regardless of their skin type, can have long-lasting protection against underarm sweat and odor. The simple, non-sticky formula makes it easy to apply and leave on all day.
This easy-to-use deodorant stick is also non-staining and doesn’t leave your armpits feeling wet or tacky. Essentially, you can’t go wrong with this basic antiperspirant for men.
This serum deodorant by Kosas is like skincare for your armpits. In its clean, stain-free formula, a unique blend of shikimic, mandelic, and lactic acids deodorize the underarms by supporting a pH environment where odor-causing bacteria can’t thrive. This AHA blend also exfoliates, visibly brightens, and moisturizes the underarms, while aloe vera juice moisturizes and hyaluronic acid hydrates.
The result is softer, smoother, less-smelly armpits. Free from aluminum and baking soda, this deodorant is great for all underarms—even the most sensitive. If you do have sensitive skin, go for the fragrance-free version. If not, the signature Serene Clean scent is a spa-like dream.
You’ve probably noticed a theme between natural deodorants and those with aluminum. Natural deodorants are those that don’t contain aluminum, as well as other potentially irritating ingredients. Antiperspirants and aluminum deodorants contain aluminum salts, the only FDA-approved chemical antiperspirant known to stop sweating and prevent odor.
While aluminum-based deodorants get a bad rap from the media and health-conscious brands for linking to health issues such as Alzheimer’s disease, there have been no concrete scientific studies to back up those claims. So whether you want to use an aluminum-based deodorant or go natural, both are safe, viable options.
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There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
Courtesy image
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
Marius Bugge
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
Marius Bugge
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
Marius Bugge
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
Marius Bugge
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
Marius Bugge
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
Marius Bugge
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
Marius Bugge
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
Marius Bugge
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top. Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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