Fitness
7 Rivers in 7 Days: Ultimate Kayaking Odyssey in Ecuador
Published
3 years agoon
By
Terry Power
While in Ecuador, I learn a new word in Spanish: nudillos. It means “knuckles,” and that’s exactly what a sloth is extending us—all three knuckles—as we hike along a jungle-lined trail from Middle Jondachi River. Most people come to Ecuador to see the Galapagos. For good reason. It’s one of the most pristine marine eco-systems on the planet. But from climbing and skiing volcanos to bird watching in the Amazon Basin, there’s plenty more to do as well. Our trip just so happened to focus on paddling. A lot of it. Seven rivers in seven days, in fact, thanks to the team at Small World Adventures, whose founders have been exploring the region’s rivers for nearly 30 years.
After arriving in Quito and overnighting at the Hotel San Juan De Pembo, we’re picked up in the morning by company co-owner Darcy Gaechter. You might know her from her book, Amazon Woman, detailing her 148-day journey in 2013 to become the first woman to kayak the entire Amazon River.
On the drive, our guides outline what’s in store—and thankfully, this expedition won’t be as arduous as that. We’ll be sleeping on cushy hotel beds, dining on homecooked fare (yes, cuy, or guinea pig might be on the menu), and shuttled around to different rivers every day, which we’ll paddle under the watchful eye of certified guides, including Gaechter; her business partner, Don Beveridge, who joined her on the Amazon; and a cadre of the top kayakers in Ecuador. They’ll decide what to paddle each morning based on rainfall reports.
Formulating a Game Plan
First, we climb to the top of 11,394-foot-high Papallacta Pass, the very same spot crossed by conquistadores Gonzalo Pizarro and Francisco de Orellana in 1541 in an ill-fated expedition to find the Land of Cinnamon. (Eventually, Orellana would go on to complete the first known navigation of the entire length of the Amazon, initially named “Rio de Orellana.”)
From there, we descend into the Amazon Basin, or El Oriente, passing the town of Papallacta at 10,827 feet, the highest town in the country and one of the highest towns accessible by car on Earth. Finally, it’s down to the town of Borja, situated at 5,200 feet along the Rio Quijos, our home for the next three rivers. The river’s water is funneled down from the 18,875-foot Antisana volcano, nearly 13,000 vertical feet above.
We unload our gear pull at the Hotel Luxor before walking over to the boat shed, or bodega, to pick out our kayaks from a well-appointed quiver (“The world’s largest selection in Ecuador,” Don says). We’ll come back each night in a vain attempt to dry our gear, and pack it all up wet again each morning.
We also meet our Ecuadorian guides, Vladimir (“Blaster”), Andres, Brian, Jair, and Byron. With Don paddling here since 1993 and Darcy since 2005, they’ve both done wonders in growing the local paddling community. They, along with company co-founder Larry Vermeeren, are the de facto Godfathers of kayaking in Ecuador, even writing its guidebook The Kayaker’s Guide to Ecuador. Now in its third edition, the definitive book details the 77 different runs they’ve paddled.
The Seven-Foot Launch Test
On day one, we put on the Oyacachi, launching off a seven-foot-high drop just three strokes into the run. Welcome to kayaking in Ecuador, I muse, after we regroup in the eddy below. With one guide in front showing us the line, one in the middle (so our runs don’t turn into that kids’ game of “Telephone”), and a third running sweep, we make our way down countless horizon lines, Don ushering us through like a mother duckling. It’s good he does. From the low vantage of a kayak, every rapid is a distinct horizon line, which would have taken us days to scout and run on our own.
Later that day, we dump into the Rio Quijos—confronting such Class IVs as Chuchqui (which means “hangover”) and Curvas Peligrosas, which promptly knocks me over. But at least I fare better than Jim, who rolls then gets pushed in the wrong channel, requiring a boat hike. Scour marks 40 feet high up the canyon’s basalt walls show how high and powerful the water can get come rainy season.
Soon we hit the take-out, hiking our kayaks up to our driver, Lobo, and a cooler of Pilsner beers. Back at the hotel, we luxuriate in a hot tub and enjoy a home-cooked dinner of braised chicken with fried plantains—before notching a sheet for an honor system bar (20-ounce Pilsners and tequila shots: $2!) and sharing stories of the day.
A Wet Slap in the Face
On our second day, we hit the Quijos’s El Chaco section, battling such rapids as Slap in the Face, pulsating El Toro and Gringos Revueltos (“Scrambled Foreigners”), which leaves two of our group swimming. We continue paddling through yesterday’s Bombon section, faring better this time in Curvas Peligrosas, and continue down into the Lower Quijos, marking a tiring, 17-mile day.
We take out about 10 miles above one of the biggest geologic anomalies on the planet: the recent disappearance of 490-foot San Rafael Falls, the tallest and most visited waterfall in Ecuador. Yep, it completely disappeared in 2020, like someone making off with Niagara in the middle of the night. Puff, gone. Fingers point to the $2.6 billion Coca-Codo-Sinclair hydro dam built 10 miles upstream—that came on line in 2016—as the culprit. Capable of producing 1,500 megawatts, or 8.8 billion kilowatt-hours per annum, and supplying 35 percent of Ecuador’s overall consumption, one theory suggests it’s taken sediment out of the river, causing the river to take more out downstream.
Combined with a new sinkhole appearing near the waterfall’s lip, the river scoured a new sieve, de-watering the country’s most visited waterfall. (An oil road that used to be level with the river is now 400 feet higher—the river absorbing the gradient previously provided by the falls.)
On our third day, it rains cats and dogs. Wait, that is a dog—barking at the dawn roosters crowing away. Still, it’s misting out and we’re up early and in the bus, massaging sore shoulders and backs. Don outlines the day’s plan and we load up and drive over 8,000-foot Guacamayo Pass, splitting two national parks, before descending to 1,800 feet in the Amazon Basin town of Tena. Today’s run is the crown jewel, Middle Jondachi—a jungle-lined, pool-drop fun fest that instantly rises to the top of everyone’s list for the week. “It’s at the perfect level,” Don says, advising us to wear soccer socks, if we have them (which I don’t), for potential bugs at the takeout. Next time.
A Fish-Eating Spider as Big as a Baseball Mitt
The horizon lines are nonstop as we follow the guides “blue angel” style, pulling into an eddy, looking over your shoulder to watch where the front person goes, ] then peeling out so the next paddler can take your spot. Everyone has some trouble somewhere, with two more swims tallied for the group in such rapids as Gringo Tostadas (I’m sensing a theme) and Guy (Guinea Pig) Roulette. As the river tapers off toward the end—after 60 Class IV rapids in 12 miles—waterfalls cascade in from the banks. In one eddy Mike spies a spider as big as a baseball mitt, which Don says actually eats fish, before it disappears into the water below us. Definitely don’t want to roll here…
After a short hike up from the takeout, we spy our knuckles friend, a three-toed sloth giving us the slooowest three-knuckle fist pump in the books—congratulating us on our run. Overhead, Dr. Seuss-like bird nests of the “oro pendula” droop from a tree.
Up top, we load the kayaks onto the bus and crank the tunes as Lobo drives us to the Hotel Yutzos in Tena, right at the confluence of the Pano and Tena rivers. Tonight’s “debriefing” comes at an outdoor bar, in between shouts for the Ecuador/Peru soccer game, which ends in a tie. The plan: Tomorrow we’ll hit the magical Rio Piatua, an hour south, if water levels hold. Don hopes something else holds as well. Glancing up, he sees five bats wriggling around on a tree branch just a few feet above his head.
Day four has us sharing coffee with treetop monkeys next to the hotel’s porch. The rainfall is dynamic here. Going with Darcy instead of Don today, and without any word from their colleague on the state of the river, we head to the Piatua anyway with fingers crossed on the flows.
Change for $1,000—in Singles
A swinging bridge to nowhere, put there by dam builders before the project stalled, marks our put-in. Blindly following her Amazon-honed line drop after drop, we monkey-see-monkey-do Darcy down to the junction with the Piatua Blanca, beneath rich green banks lined with the red flowers of Yutzos trees. There are way too many rapids to distinguish. Eventually, we reach a hidden take-out on the right—there would be no way to find it on our own—and carry our kayaks up a steep hill to Lobo and the bus. On the way back to Tena, we stop at a roadside store and buy fresh cacao and wayusa, Ecuador’s natural version of Red Bull. We pay with an assortment of small bills, mainly ones.
Ecuador replaced its sucre currency with the U.S. dollar in 2000 after using it since 1884. Back on the bus, where Lobo passes a single-bed truck with a giant cow standing in it, Darcy says their former partner Larry once went into a bank to exchange $1,000 U.S. dollars and came out with two huge duffel bags of sucres.
Day five has us on a nine-mile section of the Rio Anzu, similar in rock-drop character to the Piatua, only with more water. It’s our longest hike yet, shouldering our boats to get to the put-in, but we’re rewarded with yet another idyllic waterway—emerald green water, coursing its way through a maze of rounded boulders. A wall of orchids cling to the cliff on the right. It’s a step up from the Class III-IV Piatua, and a step down from the Jondachi. In other words, right in our wheelhouse yet again.
The crux in Anzu Falls is a maelstrom of boulders channeling water through multiple spouts. We take a line down the far right, per Darcy, sliding over a series of rocks into a “lagoon” to scout. Eric misses the move and paddles over the next brink blind, causing Jair to give chase. He makes it to a pool far below—okay, but not without redlining his adrenal glands. Another paddler in our group swims, and another nails a combat roll to avoid it.
Farther down, we see a rodent—a guatusa—swimming across the river using its snout for a snorkel, popping up, surprised, in the middle of our kayaks. A whirlpool sucks him back under and he disappears. Just when we think he might drown, he pops up again, barely making it into an eddy before the current careens off another ledge. We’re not the only ones struggling in the river. “I was going to help him, but they bite pretty hard,” says Andre as we paddle on toward the next drop.
Soon the takeout appears on river left, where Lobo is waiting. There’s no hike out this time, thank God. Just a cooler of cold beers. That night we rehash stories of our past three days in the Tena region, a general consensus ranking them in order: Jondachi, Anzu, then Piatua. But that’s not fair to Piatua, because it’s one of the best rivers we’ve ever paddled.
One Nasty Bump on the Head
After a breakfast of rice, beans, eggs, and plenty of hot sauce, day six sees us hike from a house along the road down to the Cosanga. The level is low but good for its continual Class IV. “It’s a creek-y river,” Don explains, as if that sums it all up. Their guidebook calls it one of the prettiest Class IV rivers in all of Ecuador, but we find that hard to believe after what we’ve paddled already.
Rapids such as Starts with a Bang, Go Left or Portage, Menage a Rodeo, and Chibola (“Bump on the Head”) come as quickly as our braces. The rain comes as well, falling down in sheets. It’s easy to see how quickly rivers here can rise. Our bump in the head comes at a rapid called Random Acts when Jim tips over and hits a rock. When he rolls up, blood pours down his cheek. Fortunately, there’s a swinging bridge just downstream. Darcy patches him up and calls Lobo to meet him and Jair after they hike out a steep trail up to the road. They leave their kayaks stashed high on the bank; Don and Andres will hike back down and paddle them out later this afternoon. The end result at the hospital: five stitches.
The rest of us paddle on, passing tall, Kauai-esque waterfalls freefalling from 1,000 feet above, the ribbons of white contrasting the primordial green. Soon we spill into the Quijos, halfway down its Baeza-to-Borja section. The water is bigger and more powerful, with a couple rapids requiring moves to miss holes. Soon we see Lobo on river left—with a freshly stitched-up Jim.
On the drive, Darcy opens up about everything from rivers to relationships. Writing her book was hard, she says, adding the project took six and a half years. “I thought I’d do it in eight months, but it took a lot longer,” she says. “It was like running a rapid: challenging, but fun trying to figure it out. I’m more proud of having written the book than kayaking the Amazon.”
Then she moves onto Don and the third member of their party, David “Midge” Midgley, whose idea it was for the expedition. “I was very determined not to side with Don in any arguments we had, which sometimes made it extra hard on him,” she says. “Our relationship was a little bit damaged right after, but now it’s way better. If we can survive the Amazon, we can survive anything.”
I feel the same way about the markedly un-sloth-like week we just had. Back at the Hotel Luxor, we drink beers and enjoy $30 massages to coax our upper bodies into one more day of paddling after six straight.
Our last day in Ecuador, we hit the Oyacachi and Quijos again, this time Curvas Peligrosas getting the upper hand despite our experience with it already. Four of us get knocked over in its main hole, which is difficult to miss, while both Ben and Jason swim out of it. Darcy counts six seconds of downtime for Ben, a stage four colon cancer survivor, who’s dragged his friends here for this bucket-list trip. Even Andres gets knocked over. It’s as if it’s saying “Hasta luego, gringos,” before we leave. Something to remember it by.
Back at the hotel, we feebly try and dry out our equipment while eating empanadas and packing up. It doesn’t work and our gear goes into our luggage wet. Lobo shuttles us back to Quito for our late-night flight home.
Don, whose record here is 123 straight days of paddling (148 on the Amazon with Darcy) tags along to shop and pick up the next group in the morning to head right back out.
After all, they only have two weeks left in the season.
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The Ultimate Hypertrophy Workout for Your Chest
There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
[$10.99 for a six-pack; deschutesbrewery.com]
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Fitness
Best Time-Under-Tension Workout for Total-Body Strength
Published
2 years agoon
9 November 2022By
Terry Power
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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Fitness
The Best Jump Ropes for a Killer Cardio Workout
Published
2 years agoon
9 November 2022By
Terry Power
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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