Fitness
18 Best Everyday Colognes for Men
Published
3 years agoon
By
Terry Power
This article was published in partnership with Blu Atlas.
When it comes to signature colognes, the following best everyday colognes for men rank the highest among fragrance selections on the market. Not only do they smell great, but they are made with ingredients that are non-irritating, masculine and fresh.
You’re sure to find your own trademark scent among the men’s fragrances listed below.
Selecting the best everyday cologne for men
When selecting a cologne, it is critical to consider the notes. As we have noted in our cologne descriptions, each fragrance has top notes, middle or heart notes, and base notes. The top notes of your cologne will begin to fade as soon as you apply it, lasting about two hours before giving way to the middle notes, which comprise the majority of the fragrance and are the most essential to the scent. Middle notes last approximately three to five hours, depending on the strength of your cologne. The final notes are the base notes and last from two to eight hours on the skin.
How long do fragrances last?
When applied properly, colognes last between three and 12 hours on average. The most powerful colognes can linger on the skin for an entire day. Oriental, woody and spicy scents settle on the skin significantly longer than lighter floral scents. Oriental fragrances, also known as amber fragrances, contain deeper base notes that evaporate more slowly. Bear in mind that fragrances will last longer indoors than they will outdoors due to the pollutants in the environment.
How many everyday scents should you include in your fragrance wardrobe?
When you review the above selections, you might wonder just how many of the colognes will work for you individually. Before making a selection, get acquainted with the various fragrances. Doing so will help you define your fragrance profile. For example, are you a woodsy-citrusy guy or do you tend more toward Oriental scents and musk? Maybe you prefer to make a statement with scents like patchouli, sandalwood or leather.
What are the various fragrance concentrations?
You will find that the best everyday colognes for men are made up of various concentrations. Eau fraiche products contain a slight amount of perfume (1% to 3%) and are diluted in either alcohol or water. The products labeled as colognes usually have a perfume concentration of around 2% to 4%. Eau de toilettes contain 5% to 15% perfume, and eau de parfums top out at a concentration of 15% to 20%.
How everyday fragrances are created
Many of the everyday colognes we have listed are aquatic, giving off the scent of a sea breeze. These scents are often called ozonic scents. Instead of using essential oils, such as floral or fruit scents, ozonic fragrances are created through a system known as headspace technology, which is used to capture the scent of the sea and replicate it by grabbing up its molecules and then isolating them. Scientists use dome-like equipment that seals the scent. In the laboratory, perfumers use a vacuum to physically extract the molecules. Because aquatic perfumes are popular everyday choices for warm weather, certain brands use headspace technology extensively. Some even try to capture scents that are addictive by nature, such as cocoa or opium.
Defining your signature scent
While most men appreciate having a distinctive, signature scent that is uniquely theirs, it’s a good idea to switch things up with the seasons. Winter months are ideal for woody, musky scents, whereas summer months are more suited for fresh, light scents. Remember that higher temperatures and humidity levels can make heavy colognes strong and nauseating, resulting in an unpleasant fragrance for those around you. When choosing a cologne, ask yourself, “Will I enjoy wearing this fragrance?” If you can say yes without reservation, you have your signature scent.
How should I store my colognes?
The place where you store your cologne will have an effect on its longevity and scent. To preserve the product and extend the life of your fragrance, perfume experts recommend storing scents in a cool, dry location, such as a drawer or bedroom chest. These areas are less susceptible to moisture, humidity and temperature variations, and are therefore unlikely to affect your fragrance.
While some gentlemen store their fragrances in the bathroom, the temperature extremes and humidity can negatively affect a scent’s quality. Be sure to avoid direct sunlight. Sunlight and prolonged exposure to light can alter fragrance notes and accelerate the scent’s degradation. If you use cologne infrequently, it is crucial to keep it in a cool place. Doing so prevents spoilage and provides a refreshing boost during application.
Don’t choose the cheapest fragrance: Tips for trying out scents
Choosing the right cologne is the first step toward ensuring that you do not select a scent that evaporates from your skin 10 minutes after application. Begin by scouting the cosmetics section of your local department store. Although most men think that a single bottle of cologne – one they call their signature scent – is the best option, fragrance experts suggest both warm- and cold-weather fragrances. Invest in a lighter scent for the summer and save a spicier or woodier cologne for cooler seasons.
Use the sample cards at parfum counters to get an initial sense of which fragrances you enjoy. Sneak a spritz or two on your wrists to get a sense of how the cologne develops over time. Never spray cologne directly onto the scent card. Spray the card from a distance and waft it through the mist. Keep in mind what you plan to buy. Guys normally select a cheaper eau de toilette in the scent they like. Because an eau de toilette is about 5% to 15% concentrated, it can last longer, provided you add a spritz later. However, you may save more money by choosing the pricier and more concentrated eau de parfum, as one spritz in the morning usually lasts until day’s end.
A guide to properly applying your cologne
Once you’ve chosen the right cologne, you need to apply it properly. Cologne is made of molecules that degenerate over time, so you want your cologne to linger for as long as possible. Because scents are released during the day, they fade in layers, revealing the top notes first, followed by the heart notes, and finally the base notes. The more you know about a parfum’s chemical structure, the better the sillage, or the scent that trails you during the course of the day. Therefore, knowing how to apply your cologne is a key to making the most out of the product.
Tip 1: Apply your cologne after showering.
Before you apply cologne, ensure that your skin is properly dried, preferably right after you get out of the shower. That is when your skin’s pores are the most open. This allows the skin to trap as much cologne as possible, resulting in less waste.
Tip 2: Determine your primary pulse points.
While most people focus on the neck and wrists, your shoulders, inner elbows and behind the knees also are noted application points. Spritz these zones from a safe distance. Fragrance experts recommend a distance of three to six inches. Check that the atomizer works properly by dispersing the cologne into the air. If the scent’s atomizer squirts the scent like a cheap water gun, you need to replace the bottle and buy an atomizer that sprays effectively.
Apply lightly to the preferred pulse points. Don’t rub the fragrance on your wrists or neck. If you use a high-quality scent and apply it correctly, one spritz per pulse point should suffice. Avoid spraying on your clothes or spraying into the air and walking through the mist. Don’t spray the parfum on one spot and rub it over the rest of the other heat areas. Again, it is imperative that your cologne melds with the natural oils in your skin.
Tip 3: Avoid exposing your cologne to the elements.
While exposure to various temperature extremes and sunlight reduces a cologne’s longevity, it also alters the scent. Therefore, it is never a good idea, while traveling, to take a large and expensive bottle of cologne with you. Transport the parfum in a small travel sprayer.
Tip 4: Don’t treat your cologne like an aftershave.
Don’t apply your cologne in the same manner as you would your aftershave. In other words, you don’t want to apply it to your hands and then dab it on the skin. The aromatic oils in a cologne are not designed for that sort of application. Use small spritzes on the pulse points – wrists, neck, elbows and the backs of the knees. Remember, cologne requires maximum skin contact to work.
Tip 5: Less is more.
While you might wear cologne to boost your self-confidence, don’t go overboard. That is especially true if your reason for wearing a parfum is to attract females. Remember that less is more. The last thing you want is for people to duck away from you because of your strong smell. Cologne should be distinct, yet subtle. Too much of a good thing is a decided turn-off.
Tip 6: Recognize that many colognes are seasonal.
While it is certainly fine to have one signature scent, plan on having more than one if you want to do things right. You should have one for warmer weather, one for cooler seasonal times, one for formal gatherings and another for nighttime dates. After all, variety is the spice of life.
Shopping for an everyday men’s cologne online
You may find it tough to snap up a signature scent online, as you cannot smell the cologne before you buy it. However, you can usually find what you’re seeking; it will just take more time. Most online brands provide sample versions of the scents that interest you. Some, like Blu Atlas, offer a money-back guarantee if the scent does not suit your personal chemistry.
Also, take careful note of the scent pyramids provided on sites that feature colognes. Doing so will give you a more precise idea of what you should expect, or what notes will prevail during the day.
First impressions don’t count
Never choose a cologne based on your first impression. Remember, fragrances change as you wear them. Therefore, request some samples of the perfumes you believe you’ll like and check them out first. Enjoy your adventure in finding that ideal everyday man’s fragrance. When you wear a sample, ask friends what they think. Give it a while before you decide. Regardless of what others think, you are the one who will wear the parfum.
A few final thoughts
Everyone has a unique chemistry. That is why what you choose in a man’s cologne should uniquely represent you. By keeping this one fact in mind, you can find that scent that defines your personality and one-of-a-kind perspective on life.
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There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
[$10.99 for a six-pack; deschutesbrewery.com]
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Fitness
Best Time-Under-Tension Workout for Total-Body Strength
Published
2 years agoon
9 November 2022By
Terry Power
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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Fitness
The Best Jump Ropes for a Killer Cardio Workout
Published
2 years agoon
9 November 2022By
Terry Power
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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