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Millions Are Rejecting One Of Humanity’s Best Weapons For Saving Lives: Vaccines

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Millions Are Rejecting One Of Humanity’s Best Weapons For Saving Lives: Vaccines


federal judge has dismissed a lawsuit filed by employees at a Houston hospital who did not want to be vaccinated for COVID-19, claiming that COVID-19 vaccines are unsafe. In the June 12, 2021 ruling, U.S. district Judge Lynn Hughes rejected the lead plaintiff’s claim that the vaccines are experimental and dangerous.

This case is indicative of how many people believe that the COVID-19 vaccine could either kill or harm them in some way. But as scientists in public health, infectious diseases and vaccine development, we know that these claims are not just false – they are lethal. In the U.S. today, the vast majority of hospitalizations and deaths from COVID-19 occur among the unvaccinated.

Over the course of history, vaccines have allowed humanity to successfully combat viral diseases – some to the point of eradication. Here, we break down the role that vaccination plays in the fight against infectious disease, illustrate how the benefits far outweigh the risks and explain why everyone should be eager to be vaccinated against COVID-19. 

Revving up the immune system

Vaccines are one of the most innovative public health interventions in medical history. They activate the most effective human weapon against viruses that exists – our own immune system.

Vaccines show the immune system what the virus looks like so our bodies can manufacture specific antibodies to that virus. These antibodies then bind to and inactivate or destroy invading viruses.

In addition to antibodies, the immune system also generates immune-active lymphocytes programmed to specifically seek out, bind to and destroy invading viruses. Together, these antibodies and immune-active lymphocytes help the immune system quickly recognize viruses and often wipe them out before the host knows they’ve been exposed. The immune response may also reduce the consequences of infection to little more than minor symptoms.

The latest weapon against viruses: mRNA vaccines

mRNA vaccines contain only the genetic code for the spike proteins the COVID-19 virus uses to attach to cells, not the virus itself. This code primes the immune system to recognize the spike protein and manufacture antibodies against it. When the actual COVID-19 virus arrives, the immune system is then prepared to make antibodies against the invaders’ spike protein and thwart its entrance into cells.

This technology is new only in the sense that it had not yet been deployed when COVID-19 emerged. Tests of mRNA technology have been ongoing since the early 1990s

It took under a year to develop an mRNA vaccine against COVID-19. This was not because the process was rushed, but because coronaviruses had already been studied in detail for previous outbreaks. Scientists knew in advance how to block coronaviruses from infecting cells.

The short-term reactions most people experience when receiving the Pfizer and Moderna vaccines, like muscle soreness and fatigue, are from the body revving up its immune system to attack the protein it was just instructed to manufacture. This reaction is a good sign – it means that your immune system is working. Keep in mind that none of the vaccines in use today can cause the disease they were designed to prevent.

Adverse effects of vaccines

That said, viral vaccines are not risk-free. Because humanity is so diverse, there will always be a tiny fraction of the population that reacts poorly to one or more of the vaccine’s ingredients. But these same risks also apply to common, frequently used medications, such as aspirin or insulin, that can’t be used safely by everyone. People continue to use these medications because the benefits far outweigh the risks.

There have been reports suggesting that deaths that occurred shortly after vaccine administration were due to the vaccine. But there has not been any confirmed causal link between these deaths and the COVID-19 vaccine. It’s likely that the great majority of these deaths are coincidental. For example, about 7,800 deaths unrelated to COVID-19 vaccines occur every day in the U.S. If the entire population was vaccinated at the same time, it might be tempting to think that the approximately 7,800 deaths that occurred that day were caused by the vaccine. But this would not be true.

People should also remember that early vaccination efforts prioritized elderly, often debilitated people in long-term care facilities. Given their advanced age and frailty, it is not surprising that a certain number died of natural causes or other diseases common to older adults during the post-vaccination period. This doesn’t mean that the vaccine caused these deaths.

Humanity’s collective responsibility to combat COVID-19

Vaccines are among the safest interventions against viral disease – and they operate not by introducing synthetic drugs into our bodies, but by activating and training our own immune systems to recognize and destroy viral invaders.

If viral transmission pathways are blocked to a high enough level to reach herd immunity, the disease caused by the virus – and sometimes the virus itself – can diminish or disappear. For example, smallpox was eradicated in 1980 due to a coordinated global vaccination effort. But not before it killed 300-500 million people in the 20th century alone. 

For viral vaccines to be fully effective, it’s not enough for only a few people to be vaccinated. Those who choose not to participate in vaccination efforts don’t just place themselves at risk of disability and death. They can also serve as reservoirs for viruses to remain active and mutate to potentially become more lethal for everyone – including those already vaccinated. COVID-19 strains have already emerged that have greater transmissibility, enhanced virulence and varying ability to evade vaccine-induced immunity.

The fact that a new weapon has been developed and deployed to combat COVID-19 means that humanity’s battle against all viral diseases can and should be renewed with increasing vigor. Choosing not to use these vaccines would be a tragic negation of our collective responsibility and squanders one of humanity’s most important public health discoveries. Winning the battle against COVID-19 and other viruses – and the disease, disability and death they cause – requires all of us to play our part. 

S. Jay Olshansky, Professor of Epidemiology and Biostatistics, University of Illinois at Chicago; Leonard Hayflick, Professor of Anatomy, University of California, San Francisco, and Ronald Hershow, Associate Professor, Epidemiology and Biostatistics, University of Illinois at Chicago

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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