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Woman Suffers Stroke, Unable To Walk After Neck Adjustment By Chiropractor

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Chiropractor giving an adjustment to a male patient.


Does cracking the neck increase the risk of stroke? A woman found out the hard way when she had her neck readjusted at a chiropractor’s office for the first time. 

Mariah Bond, a 29-year-old dental nurse, had been suffering issues with her neck, so she decided to see a chiropractor for the first time after a medical massage failed to address the problem. But instead of finding relief, she suffered the consequences of her bold move. 

According to Bond, the chiropractor twisted her neck from side to side during her appointment. She said she’d never been to a chiropractor before, so she assumed everything went well even after hearing the cracks, according to UNILAD.

“It cracked both ways, and I’d seen chiropractor videos, so I thought it was normal, but when I stood up, I got super dizzy,” she said before adding that she was also “throwing up constantly.”

While vomiting profusely, her hand started to tingle. Realizing that her situation was getting serious, she was rushed to the hospital. 

“I called my husband because there was no way I was going to drive, and I had no idea what was going on. I was still throwing up constantly, it was nonstop. I couldn’t open my eyes because if I did, I’d start throwing up because I was so dizzy,” she was quoted by the outlet as saying. 

At the hospital, Bond was immediately subjected to a CT scan, and that’s how doctors found out that she was “having a stroke.” The chiropractor reportedly “tore [an] artery on the back of [her] neck, so [her] brain didn’t get any blood.”

Bond was unable to walk after the incident and was “having weird feelings in my legs.” She had to stay at the hospital for five days after her chiropractor visit. After this, she had to attend physiotherapy for two months so she could walk normally again and return to work. 

Bond’s story is just one of the growing documented cases of how a simple neck adjustment could lead to serious complications and even fatalities. A 34-year-old model reportedly died after suffering a neck injury at a chiropractor’s office in 2016. 

Addressing how neck cracking could be dangerous, Dr. Joe Whittington, a California-based emergency medicine doctor with Kaiser Permanente, confirmed via TikTok that neck adjustment “is a known risk factor for stroke.” According to him, he had personally seen three cases. 

Cracking the neck, like auto accidents, involves sudden movement of the cervical spine, which includes the seven bones in the neck. This could injure the neck arteries, leading to stroke symptoms and other complications. 

A woman who recently went viral after sharing her story via Twitter claimed she learned at the hospital that “strokes happen from neck cracking all the time.” But experts clarified that it’s an overstatement. SUNY Downstate in New York professor and vice chair of neurology Dr. Steven Levine said via BuzzFeed News that it’s somewhere between 1 in 100,000 and 1 in 1 million. 

The American Chiropractor Association maintained that neck adjustment or cervical manipulation has its benefits, such as relieving muscle spasms, pressure and tension in the neck. However, the organization warned that it should only be performed by a skilled and well-educated professional. 

In Bond’s case, though her last CT scan on June 13, 2022, indicated that her blood vessel had already completely healed, she vowed never to visit a chiropractor again, and she’s sharing her traumatizing experience to bring awareness to the issue. 

“I’m pretty paranoid with my neck now… I’d tell people not to go to a chiropractor. I’ve already told a million people not to do it. Just don’t go, or at least don’t let them do your neck,” she told UNILAD. 
 

Chiropractor giving an adjustment to a male patient. Microsoft Office





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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