Korean Idols are known for their impeccable skin care routines resulting in enviable “glass skin” and RM, Jin, Suga, J-Hope, Jimin, V and Jungkook of BTS are certainly no exception! Beyond their incredible talent and love for music and performing, the seven members of the international boy band have always been known for their flawless skin.
In spite of their hectic schedule, BTS has maintained their “Korean glass skin”. In between practices, guest appearances, performances and the release of their latest hit “Permission to Dance” how do these boys keep their skin in check? Here are some of the best Korean skin care products from the best Korean skin care brandsthat can help you achieve skin as smooth as BTS!
According to Jimin, the most important part of any skincare routine is to make sure your skin is clean all the time, which is why we recommend this Gentle Foam Cleanser from Facetory. Infused with Chaga mushroom and oats extract to calm your delicate skin, this cleanser removes dirt and makeup without stripping away moisture, leaving your skin bright and soft like BTS.
Korean beauty products are known for promoting healthy, glowing skin, and this facial oil is one of them. Made with oats, squalane, rice water and other natural ingredients, this facial oil helps calm the skin, rehydrate dry areas and leave your whole face radiant. Simply add this to your skin care routine and see yourself glow like never before!
In addition to cleansing your face before sleeping at night, Jungkook says that it’s vital to include toner in your routine, so why not try this toner mist? Multifunctional and extremely nourishing, this toner helps retexture your skin to make it feel soft and supple. It is infused with Artemisia to help calm any redness and irritation. It also contains vitamin A and C, both of which help brighten your skin and keep it healthy!
Jungkook is also a fan of sleeping masks, which is why this product is highly recommended. Light and non-greasy, this velvety sleeping mask contains skin-protecting and calming ingredients that will leave your skin supple like BTS’ youngest member. Simply apply an ample amount at night before sleeping and wake up to more refreshed and healthier skin.
According to J-Hope, he uses a variety of products to help prevent acne during stressful times, but one of his most recommended products is moisturizer. As such, this soothing moisturizer from COSRX is the perfect addition to your skincare routine. It has a calming formula that not only treats acne but also helps revitalize your skin. It will leave your face blemish-free like the BTS members. Best of all, it’s dermatologically tested and cruelty-free, so you are assured your money will not be wasted.
Keep your skin flawless and dirt-free like V by using one of his most favorite skin care products: cotton pads. An essential even while traveling, V uses cotton pads to apply skin care products on his skin. Klairs’ Cotton Pads are premium cotton pads that use compressed cotton that’s very absorbent while being super gentle.
As vibrant as Suga’s gummy smile is his glowing skin. According to Suga, he owes this to hydrating masks, which he loves using to help revitalize his skin. To help you achieve the same results, we recommend this sheet mask bundle from Peach & Lily, which is easy to use and perfect for all skin types. Available in different variants, these masks can also help you relax after a long and tiring day.
RM shared that he has dry skin, which is why he always uses moisturizing products to keep his skin healthy, like these moisture pads. Designed to deliver the effects of a toner, essence and moisturizer in just one swipe, these all-in-one pads are perfect for everyday use. Each pack comes with 60 pads that are truly gentle and moisturizing.
One of K-beauty’s bestselling products, this treatment essence will help keep your skin healthy. Jin said that he likes using treatment essences to rejuvenate his skin and the MISSHA Time Revolution The First Treatment Essence is one of the best ever. According to Jin, a treatment essence like this one is perfect if you’ve been exposed to the sun for a while or if you need to give your skin a quick boost.
Keep the skin around your eyes looking bright, young and stress-free like BTS by using this night cream. A K-beauty best-seller, the INNISFREE Jeju Orchid Eye Cream is made by a top Korean makeup brand. It contains multiple ingredients to help brighten the skin around your eyes and slow down the signs of aging.
One of BTS’ favorite skin care tips is to exfoliate, which is also a necessary step in any skin care routine. To help you, Etude House’s jellyfish silicon brush has soft, durable bristles that will remove dead skin cells and deeply cleanse your pores, while also massaging your face. Incredibly cute and high-quality, this silicon brush will help you achieve your dream glowing skin easily.
BTS is also known for glossy lips. Use this mini glow kit by SECRET KEY. which includes three of its top-selling lip tint shades. These lip tints will give your lips a natural, glossy look while keeping your lips moisturized and free from chapping or dryness. Trust us, your lips will thank you later.
Finally, sunscreen. Because how else can you protect your BTS-like youthful complexion from the sun’s rays? With this sunscreen, you no longer need to remove any makeup before application as the Catrin Natural 100 Derma Sunkill can go on top of your makeup. Soft, lightweight and non-greasy, it also helps control sebum production to give your complexion a smoother finish. It’s definitely one of the best K-beauty skin care products you can get today.
Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.
Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.
Health conditions that cause fatigue:
1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.
Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.
2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.
For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.
3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.
Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.
4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.
Right diet and lifestyle choices, along with medications, can help in thyroid management.
5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.
Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.
6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.
7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.
8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.
Lifestyle causes
Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.
Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.
Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.
Wondering what is sleep debt?
People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.
Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.
And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.
“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.
Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)
Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.
Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.
Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.
In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).
It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.
The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.
The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.
In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.
The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.
Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.
A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.
“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.
