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In Midst of Pandemic, Fear of Measles Comeback

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In Midst of Pandemic, Fear of Measles Comeback


 

 

Experts are warning that another public health crisis is brewing in this country. Fewer children have been receiving their routine vaccines in 2020, enough so that a possible outbreak, namely of measles, could result. “What we fear is having an epidemic within the pandemic,” explained Angela Shen, ScD, MPH, “you don’t want to have a micro-epidemic of measles [in] the backdrop of the current Covid pandemic.” Dr. Shen is a visiting researcher at the Children’s Hospital of Philadelphia with a background in public health at the CDC and FDA.

A fragile peace

In spring 2020, Dr. Shen co-authored a CDC report on childhood vaccination rates in Michigan. Comparing vaccinations in May of 2020 with previous years, she and her colleagues found that children in almost all age groups were getting fewer vaccines in 2020. For example:

For babies 16 months and younger, the drop in measles-containing vaccination was from 76.1% to 70.9% from May 2019 to May 2020. Between January 2020 and April 2020, as compared to the same periods in 2018 and 2019, the number of vaccines (excluding flu vaccines) that were given to children 18 years or younger decreased 21.5%, and for children 2 years and younger the drop was 15.0.%. 

To ensure widespread protection, the study says the population needs greater than 90% vaccine coverage. If coverage doesn’t reach that figure, outbreaks can occur. As of 2019, Michigan’s schools were reporting a 93% vaccination rate, so a prolonged drop could push the number below that margin.

Some strides have been made since April, but there has not been a complete rebound, Dr. Shen said. Some states are vaccinating more children than others. 

Signs of trouble

Vaccine researchers consider measles an important bellwether for infectious diseases, of all types.  “Measles is what we often call the canary in the coal mine,” explained Dr. Shen, because of how infectious it can be. If no one in a population is vaccinated, an infected person could infect 90% of those people with whom they have close contact. Measles, she said, indicates how well a health system is functioning, including how well a country is doing at vaccinating children. A measles spike post-pandemic would be an indicator that kids are really behind in their vaccines.

Bigger problems

The reduction in measles vaccinations didn’t just develop because of Covid-19 restrictions. A joint WHO and CDC report cited a 556% surge in the number of measles cases from 2016 to 2019. The CDC called the increase in cases a “significant backstep.” 

There are factors driving the vaccination reductions. The Democratic Republic of the Congo and Madagascar both had outbreaks due to low immunization. “…These outbreaks have largely resulted in a steady decline in both the coverage for the first dose or the coverage for the second dose,” said Dr. Shen. 

Other possible reasons for fewer measles vaccinations include supply issues, stemming from poor storage or a lack of accessible healthcare providers. Sometimes, parents’ and healthcare providers’ reactions to negative vaccine news can change rates. Such news could lead to low demand, she said. 

In Samoa, for example, two infants died in July 2018 after a muscle relaxant was used instead of water to dilute the vaccine. The nurses involved were sentenced to five years in prison, and the Samoan government suspended the program until the following November. When it resumed, the vaccination rate had already fallen by 31%. By the following month, the yearly totals had reached 4,257 cases and 70 deaths. The country ran out of infant-sized coffins and needed to rely on its neighbors for more.

Like SARS-CoV-2, the virus that causes Covid-19, measles is also caused by a virus. Infected persons experience a high fever and rash. Measles can be fatal and has no official cure. Before the vaccine, “we used to see 3 to 4 million cases of measles a year… and this led to 40-50,000 hospitalizations, 400-500 deaths annually,” explained Dr. Shen. Then, in the 1960s, a measles vaccine was developed. With time, the drop in the incident rate, meaning those who could have become infected, dropped by 90%, said Dr. Shen. By 2000, measles was eliminated from the United States.

Or so the health care community thought.

Here, there and everywhere

In 2019, over 1,000 cases were recorded in the United States, the most since 1992. The CDC blamed the lack of vaccinations for these cases. As good as “eliminated” sounds, it doesn’t actually mean measles is gone from the United States. The WHO defines “eliminated” as “the absence of endemic measles virus transmission in a defined geographical area…” Endemic measles would mean the virus existed like the common cold, naturally circulating in the community. So, although measles is not endemic in the US, outbreaks are still possible. Travelers and people from outside the United States can bring measles in and it can spread very quickly in areas with low vaccination rates. “There are different micro-outbreaks across different regions, different states, different cities, different countries,” Dr. Shen said. “One person with measles can lead to a large outbreak, especially when the vaccines are introduced into an area or place where coverage is low,” she said.

Dr. Shen said that in the United States, people have vaccine hesitancy for a few main reasons. First, many infectious diseases are fairly well controlled, so people who were very young or born after the vaccine became available in the 1960s have not seen firsthand what a case of measles can do. Second, misinformation from now-discredited studies linking vaccines to autism, alongside other misleading information found on social media, have spread and caused parents to decline vaccinations for their children. Parents may also feel apprehensive about certain individual vaccines or the number and schedule of vaccines given to small children.

A bit of fairy dust

According to Dr. Shen, some hospital systems have found workarounds to getting routine vaccines out during the pandemic. Many are offering vaccine clinics at different locations or different times outside of normal doctor visits so parents feel safer about getting their kids vaccinated.

There are currently no Covid-19 vaccines approved for children under 16, although companies including Moderna have begun testing on adolescents as the company works its way down the age ladder. CNBC reports that the company does not expect to have data on children until 2022.

The real magic of vaccines is that they impact more than the person getting it. A vaccination, Dr. Shen said, has a Tinker Bell fairy dust effect.  “It doesn’t just benefit you. It benefits your community.”

Sabrina Emms is a science journalist. She interned in Philadelphia for the NPR affiliate on a health and science podcast. She also has worked as a researcher, looking at the way bones are formed. 





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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