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A Direct Recommendation From A Doctor May Be The Final Push Someone Needs To Get Vaccinated

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A Direct Recommendation From A Doctor May Be The Final Push Someone Needs To Get Vaccinated


Have you found yourself feeling frustrated when trying to convince a friend or family member to get vaccinated for COVID-19? Or maybe you are that friend or family member, and you’re fed up with people pushing you to get vaccinated.

Though the science is clear that COVID-19 vaccines save lives, it can be difficult to start a productive conversation about vaccination. And doctors experience the same challenge, too.

We are researchers at the UMass Chan Medical School who have been trying to address this challenge. One of us is a critical care pulmonologist who was on the front lines working in the COVID-19 intensive care unit during the darkest days of the pandemic. And one of us has studied patient perspectives on health and health care for many years. To figure out how doctors can best talk to their patients about vaccination, we first needed to understand what patients were concerned about.

Why people choose to get vaccinated (or not)

In April 2020, when vaccines for COVID-19 were still undergoing testing, we asked 1,000 adults across the U.S. about their vaccination plans, and why. Around 3 in 10 were not sure whether they would get vaccinated, and 1 in 10 planned not to get vaccinated. Both groups gave a variety of reasons for their reluctance, including concerns about vaccine safety and side effects, wanting to wait for additional information, thinking they were not personally at risk, and distrust of the government, the Centers for Disease Control and Prevention, or vaccines.

We then conducted another survey in January 2021 just as the vaccine was becoming available to the public, with a new sample of about 1,700 people. Reasons for vaccine reluctance hadn’t changed since April 2020. The most common reasons were concerns about vaccine safety, speed of vaccine development and insufficient testing, as well as a general distrust of the COVID-19 vaccines.

In addition, we found that those who planned on getting vaccinated knew more about COVID-19 transmission, the potential health effects of the disease and vaccine effectiveness. They also were much more likely to rely on data and statistics when making decisions about their health than those who were hesitant about getting vaccinated.

Doctors can make a difference

If people who are reluctant to get vaccinated don’t rely on statistics to make health decisions, what do they rely on?

Turns out their doctor plays a big role. Several studies have shown that many people rely on their doctor’s advice in making decisions about vaccines.

We tested different approaches doctors could take to talk to their patients about the COVID-19 vaccine. While all of the messages included statements that the patient was eligible for a safe and effective vaccine, they differed by what the doctor said following this information.

We found that the most effective message was an explicit recommendation (“I recommend that you get it”) coupled with a reference to protecting others (“It’s the best way to protect the people you are close to and keep them healthy”). About 27% of those who received this message became more likely to get vaccinated.

In comparison, the least effective message was elective, or open-ended (“So what do you think?”) – only 13% were more likely to be vaccinated after receiving this message.

When we followed up with people who were initially hesitant six months later, about 33% had since gotten vaccinated. Notably, of those who had a conversation with their doctor directly recommending vaccination, 52% had been vaccinated, compared to only 11% of those whose doctor had not recommended the vaccine.

Their reasons for vaccination varied. More than half cited wanting to protect others. Others expected that vaccination would be required, or were worried about getting COVID-19.

 

What can you do?

Getting at the heart of what motivates someone can be an important step in understanding their point of view. These findings may help you have more effective conversations with your family and friends – and even your own doctor.

If you are vaccinated and are seeking to encourage a friend or family member who is not:

  • Suggest that they talk to their doctor. The COVID-19 vaccines are becoming available in doctors’ offices, which will make it easier to get vaccinated in a familiar setting. Their doctor may also be able to provide the reassurance they need to feel good about getting the vaccine.

  • Talk about protecting others. Tell them how good it feels to play a role in reducing the spread of a potentially deadly disease.

  • Talk about protecting yourself. Tell them how freeing it is to feel safe.

If you are not vaccinated, but are wondering whether you should be:

  • Talk to your doctor. Tell your doctor what worries you about getting vaccinated. Your doctor has current, accurate information on the COVID-19 vaccines and can answer your questions. You may be able to get vaccinated during your visit. If not, your doctor can give you information on where to get vaccinated.

  • Talk to people who have been vaccinated. Many have said they were nervous or afraid to get vaccinated, but once they received their COVID-19 shot, they felt safe and relieved.

  • Consider how you might feel in different situations. Some people don’t mind taking chances with their own health. Others can picture what it’s like to be in a hospital for weeks or be hooked up to a ventilator, and don’t want to take that risk. And almost everyone would feel terrible if they were responsible for someone they cared about getting very sick.

Figuring out how to have a productive conversation about COVID-19 vaccines can be difficult. Looping in your doctor is one way to close the communication gap.

Kathleen Mazor, Professor of Medicine, UMass Chan Medical School and Kimberly Fisher, Associate Professor of Pulmonology, UMass Chan Medical School

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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