Fitness
A Eulogy to Photographer Peter Beard: Tracking Elephants in Kenya
Published
3 years agoon
By
Terry Power
The first morning on safari, our small expedition treks 10 miles along a creek, across Kenya’s Lewa Wildlife Conservancy. First managed in the 1920s as an immense, colonial ranch, Lewa was converted in the 1960s to a refuge for the last remaining rhinos of Northern Kenya. When cattle moved out, wildlife thrived. Now thick with elephants, rhinos, lions and leopards, it’s a gateway to one of the last true stretches of accessible wilderness left in Kenya.
Our ultimate goal is elephant habitat, but this early on we’re content to pass dazzles of Grévy’s zebra mixed in with reticulated giraffes and bachelor groups of Thomson’s gazelle. Lesser kudus scale cliff embankments above us. We’re enthralled by the tranquility of walking in nature, constantly scanning for Cape buffalo that could burst from thickets with a snorting charge, or for aggressive black rhinos shading under trees.
We’re so occupied looking for the big things, we nearly miss one of the smaller, more dangerous things right under our noses. Tucked up under a fallen tree across our path, a puff adder coils. It is so well camouflaged that our two expert guides pass within inches. Then my 16-year-old son, Landry, spots the snake’s flickering tongue and freezes his foot mid-stride. Puff adders are lazy but strike with lightning quickness when disturbed. Their venom can be fatal, and this one is six feet long and fat as a stuffed hockey sock. Landry leaps back, and remembering that it’s important to look where you step in the African bush, we gave the adder a wide berth.
We set up camp that afternoon under a sweep of acacia trees beside the Ngare Ndare River. We eat a lunch of curry chicken pie, followed by downtime in our tents to wait out the day’s most intense heat. Affectionately known as “meat sacks,” the tents are made of meshed netting to catch any breeze, and so that you can look out from inside.
Around 4:30 p.m., we emerge for a cup of chai, then walk out without the camels just to see what we can before sunset. We head up a tributary and soon startle a pack of hyenas just emerging from their den for an evening hunt. Their anxious yipping rouses a buffalo wallowed down in the grass, and it rises menacingly just ahead of us. If it hadn’t been for the hyenas, we would have stumbled right into him. For the second time that day, we luck into a narrow escape. Maybe my uncle Peter is looking out for us.
On April Fools’ Day, 2020, just a few weeks into the pandemic, I learned that my uncle Peter Beard, the renowned photographer and artist, had wandered off into the woods in Montauk at the East End of Long Island, New York. People turned out in droves to search for him, but like an old warthog that wants to rest in peace, he’d limped off and vanished.
Weeks passed, and with the weather frigid, it seemed increasingly unlikely we’d ever see him again. Peter, 82, had suffered a few strokes over the previous years, and a bit of dementia had set in. Still, without a body, speculation filled the void. Some thought he’d gone to the cliffs overlooking the ocean and plunged to his death, either accidentally or on purpose. Others said he’d simply hopped in someone’s car and was off on a bender.
After all, Peter was an infamous maverick. Friends with Andy Warhol, Truman Capote, Mick Jagger, and Jackie Onassis, he’d been married to Cheryl Tiegs and discovered another supermodel, Iman. He also had an intense passion for Africa, where he’d survived lion charges, crocodile attacks and, most notably, an elephant mauling. If anyone could just reappear with a shrug and a cat-that-ate-the-canary grin, it would be Peter.
The spring thaw ended such hopes. A hiker found what was left of my uncle in a ditch. Apparently, he’d gotten lost and died of exposure. It was said to have been an appropriate end, out in nature, but I wished he’d never been found. To just leave everyone guessing, like he was Amelia Earhart or D.B. Cooper, would have been more fitting.
Due to Covid, there wasn’t the sort of public send-off one might expect for someone of his stature. Instead, there was a small, socially distant burial in a cold rain at a family plot in Southampton. Locked down at my own home in New Orleans, I couldn’t attend, and didn’t really want to. It seemed too gray a ceremony for someone so colorful.
Instead, I hatched a plan I thought Peter would approve. As soon as travel restrictions allowed, I’d fly to Kenya to sleep under the stars, search for elephants on foot and say goodbye with a glass of whiskey by the fire.
My association with Peter and his vision is among my earliest memories. When I was a little kid and called him Uncle Pizza, I’d listen to his safari tales while he crashed on our couch and doodled on photos of wildlife inside copious journals. This was before he was famous for being infamous, still then best known as the author and photographer of The End of the Game and Eyelids of Morning, both prescient portrayals of the decimation of Africa’s wilderness.
Peter took me to Africa for the first time in the mid-1980s, when I was 16 years old. I spent the summer at Hog Ranch, his tented camp outside Nairobi, and from there joined an expedition with explorer Quentin Keynes, who was Charles Darwin’s great-grandson. Keynes had first brought my uncle to Africa in 1955, when Peter himself had been 16. For me, it was the beginning of many such trips, and also the start of my life as an artist, a conservationist and a lover of places with more animals than people.
Now my own son is 16, and in turn has grown up listening to me tell stories of my and his great-uncle’s travels, in a house full of Peter’s photographs and my own paintings. Symmetry suggested it was a good idea for Landry to come along.
And so, a little more than a year after Peter’s funeral, my son and I land in Nairobi before dawn and meet our driver.
As we motor along, I look out the window at the sleeping city, amazed at the scale. Man’s footprint is always growing.
When my uncle first came here, 200,000 people lived in Nairobi. When I was a teen, it was fewer than a million. Now there are 5 million. In his later, more cynical years, Peter railed against what he called “the galloping rot” of human sprawl, but I’m a little more sanguine about the inevitability of the modern world. I try to appreciate what there is, instead of lamenting only what used to be.
We drive north across the equator and skirt past Mount Kenya and on to Lewa, a landscape that cascades off the northern slopes of the mountain in descending plateaus, from cool green forests to arid acacia woodlands, and down into the hot, dry scrub of Kenya’s Northern Rangelands.
Just beyond the conservancy, control of the land passes into tribal hands, where there are no fences, and other than the Il Ngwesi and Mokogodo tribes, very few people. Along the banks of the Ngare Ndare, in a tangled woodland of acacia, fig and boscia trees, a density of wildlife hides in thorny cover. And in June and July, when the tortillas acacia trees drop seedpods, elephants converge from all over the north to gorge themselves and frolic in the dappled shade.
To get there, we need a guide. Charlie Wheeler is an old friend, a third-generation Kenyan farmer who lives at the edge of the Ngare Ndare Forest, a World Heritage Site that he manages. Now in his late 60s, Charlie has spent a lifetime in the bush. As a young man, he traversed Northern Kenya, wrangling the few critically endangered black rhinos that hadn’t been poached and relocating them to Lewa. Between then and now, he’s traipsed across much of this landscape. I’ve heard him called an “elephant whisperer,” and the Samburu people named him Lakitalan, he who walks out and comes back with stories. We’ve been on many walking safaris together, and when I told him of my intentions to go out with Landry to bid farewell to my uncle, he agreed to outfit the expedition.
When we arrive at a Lewa stream crossing, Charlie is waiting at the head of a train of camels. Though perhaps not typically associated with safari culture, camels have been a reliable means of transport in Kenya for centuries. Herded down from Somalia and Ethiopia, they’re common across the dry north, and we need them for the sort of trek we’re undertaking. Camp equipment—tents, bedrolls, tables, chairs, canvas bush showers, snakebite kits, kitchen supplies, water, food, personal baggage and, in my case, art supplies—all have to be hauled. The camels will bear our gear while we walk beside.
To man the journey, Charlie brings his crew, drawn from tribes across Northern Kenya. Two women, a Meru and a Boran, run the camp kitchen, while two Turkhana and one Maasai are tasked with setting up the campsites. A Ndrobo hunter-gatherer named Saluna, who moves through the bush like a gazelle runs, acts as a scout, and a pair of brothers from the Kaisut Desert handle the camels. One of those brothers is called California after a bar in Kenyan Somaliland where he can often be found when he’s not out on walkabout. He’s what might be thought of as a witch doctor, but he prefers the term wizard. He’s kind and slight, but if crossed, will spit in a circle and utter a convincing curse.
The final member of the crew is a Rendille tracker named Letaruga, who can identify and follow just about anything, anywhere with no more of a clue than a few scuffs in the dust.
Only Letaruga and Charlie are armed. Charlie carries a heavy, bolt-action .458-caliber Westley Richards rifle, a bequest from an old game warden, and Letaruga shoulders a 12-gauge pump-action riot gun with slugs the size of your thumb. The goal is never to use either weapon, but where we’re going, it pays to be prepared for what might come charging out of the bush.
Eager to get going, we load our gear onto a droopy-lipped Somali camel, and set off on foot into the wild.
After that first day’s encounters with the adder and the hyenas, we shower under buckets of river water. Around the campfire we discuss the state of the world, and thank the stars to be beyond the daily news cycle of politics, wildfires and disease.
Over the next days, we settle into a routine. We wake at first light, listening to the dawn chorus of birds. We eat oatmeal with fruit and local honey, then strike camp. We walk between five and 10 miles to our next campsite, searching along the way for wildlife. In the afternoons we rest, then set out again before twilight to look for elephants.
It’s a very different experience than driving through a game park. The animals are much more skittish or dangerous, depending on the circumstances. You have to pay closer attention and be more deliberate in your movements. And often, when you go out looking for one thing, you bump into something else.
A few days into our safari, now passing through Il Ngwesi tribal land, we follow the trail of a big elephant along the river. We hear a thrashing in the bushes, and what we presume to be the elephant turns out to be a pair of mating lions. The male growls at us before retreating. We figure it will be the last we see of them, but for the next few days they are very much present. They roar around our campsites, and while at first we think it’s just the two, it becomes apparent that we’ve been joined by a whole pride. We double the guard around the camels and fall asleep to the moaning of lions just outside our tents. Uncle Peter would have loved it.
Three more days upriver brings us to a spot called Campiya Chui, the camp of the leopard. This is the honey pot, surrounded by a forest into which elephants come in their droves. At the campsite, a 500-year-old boscia tree stands alone in a clearing. Its bark shines silver in the moonlight. The Samburu people think the tree is haunted, that the ghosts of ancestors live in its branches. Passing warriors stab the trunk with their spears to keep the spirits at bay.
We’d spotted a few elephants in previous days, but the conditions had always been a little off to get close. Either the breeze would give us away, or light was fading and we didn’t have time to position ourselves correctly. Today, however, everything lines up. Letaruga finds the tracks of a family herd that had lumbered past camp earlier that morning, and we follow the trail, periodically kicking dust to check the breeze. As we go, the dung gets fresher, and I detect the scent of elephants in the air. The forest feels awake in a way that it doesn’t when elephants aren’t in it, like the trees might come alive around you. And then we’re upon them—elephants are everywhere, in front of and beside us, walking across our path. We tuck in beside an acacia tree and spend a glorious afternoon among the herd.
We return to camp elated. To celebrate properly, California buys a goat from a passing herdsman. Saluna slits its throat and drinks its warm blood before butchering the carcass in the grass. We roast the meat over the fire, and the whole crew digs in heartily.
After dinner, with lions still roaring in the dark, I break out a bottle of Writers’ Tears, an Irish copper pot whiskey I’d brought along for the occasion. I pour two fingers into each of our glasses.
“To Peter,” I say, “and to big tuskers and great adventure.” We toast, raising our drinks to the stars.
I look over at my son in the firelight, and at my friend Charlie. I think about the elephant matriarchs we’d seen that afternoon on guard with their little ones beside them, and I’m aware of a kind of continuity in which generations of elephants, and generations of my own family, and the age of the tree we stand beneath, come together. And I consider how important it is to keep places like this healthy and intact, so that my son’s son can experience the same. And I think about Peter, and we drink well into the night, telling stories of his escapades. Then, having properly said goodbye, I stab the tree trunk to keep the spirits at bay.
THE WATERING HOLE FOUNDATION
Founded by this story’s author, Alex Beard, in 2012, the Watering Hole Foundation is dedicated to saving endangered wildlife and preserving the Earth’s remaining wilderness. By identifying local initiatives that are actively striving to preserve the natural environment and its inhabitants, the foundation spreads awareness of these conservation efforts, raises funds to help these initiatives succeed and leads potential supporters on trips to experience the natural world firsthand. To find out how you can get involved, make a charitable donation or inquire about participating in future conservation walking safaris, please visit wateringholefoundation.org.
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There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
[$10.99 for a six-pack; deschutesbrewery.com]
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Fitness
Best Time-Under-Tension Workout for Total-Body Strength
Published
2 years agoon
9 November 2022By
Terry Power
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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Fitness
The Best Jump Ropes for a Killer Cardio Workout
Published
2 years agoon
9 November 2022By
Terry Power
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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