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An Ode to Stubbies—and 5 to Grip and Sip

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A bottle and glass of Full Sail Brewing Co. Session Premium Lager.


It’s easy to overlook ergonomics when drinking a beer. That IPA’s taste and aroma might be front and center, but the drinking vessel is essential to the experience. Is it a clean pint glass? A crumpled 16-ounce can? If luck shines down, you’ll be drinking that beer from a stubby bottle. Stubbies, the classic, squat brown vessel, are the perfect size for a palm—deceivingly packing the usual 12 ounces of beer (or, occasionally, a Spinal Tap-inspired 11).

 

 

But unlike a common longneck bottle, the stockier glass feels more substantial, a nod to a bygone era of thoughtful beer-receptacle craftsmanship. And here begins the story of stubbies.

Emerging from Prohibition in the 1930s, breweries began experimenting with different packaging formats to deliver beer to thirsty drinkers. Gottfried Krueger Brewing of New Jersey sold America’s first canned beers to the public in 1935, ushering in our entrenched era of canned suds.

Not to be outdone, the glass industry responded by rolling out squat, sturdy, can-like shortneck bottles that were easy to stack and ship. Milwaukee’s Joseph Schlitz Brewing Company, makers of Schlitz lager, pioneered the practice with the introduction of its so-called “steinie” bottle, due to its resemblance to a beer stein. Bottles with stubbier necks got the “stubby” label.

The rise, fall, and rise again of stubbies

The low-rise bottles ruled until the 1950s, when bottle necks grew longer, slimmer, and increasingly commonplace. As the lager-loaded longneck entered its reign alongside cans, stubbies abdicated from store shelves—except (interestingly) up in the beer-loving North. In Canada, stubby bottles stubbornly held on for decades, remaining standard until the early 1980s, when a marketing-inspired shift to the taller, slimmer “American” bottles led to at least one fruitless, patriotism-fueled “Bring Back the Stubby” campaign.

Thankfully, all stubbies didn’t end up in the historic landfill. Today, breweries both big and small are embracing the nostalgia-fueled bottle—a point of packaging differentiation in a world full of whimsically labeled 16-ounce cans. Stubbies today are filled with throwback lagers, as well as modern IPAs dolled up with the latest hops.

Here are five glass acts that are great to grip and drink.

 

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1. Full Sail Brewing Co. Session Premium Lager

ABV: 5%

The West Coast was once awash in stubby bottles filled with lagers such as California’s Lucky and Seattle-born Rainier. The format was essentially extinct until 2005 when Hood River, Oregon-based Full Sail packaged a full-flavored lager—the kind you might’ve found in pre-Prohibition America—in stubby 11-ounce bottles. Session Premium has since launched a line of Session beers sold in stubbies, including a hefeweizen and a hazy IPA.

[$13, 12-pack; fullsailbrewing.com]

Get it

A bottle of Desnoes & Geddes Red Stripe beer.
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2. Desnoes & Geddes Red Stripe

ABV: 4.7%

First brewed in 1928, the classic Jamaican lager entered its iconic stubbies phase in 1965 and soon became a Caribbean vacay drinking institution. To this day, a cold, grippable Red Stripe goes great with hot jerk chicken and good times. Bottled Red Stripe is still brewed right in Jamaica. Meanwhile, its canned and drafted offshoots are now produced in the Netherlands.

[$8, 6-pack; redstripebeer.com]

Get it

A bottle of Switchback Brewing Co. Switchback Ale in front of a bottling line featuring many more beers.
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3. Switchback Brewing Co. Switchback Ale

ABV: 5%

Vermont is synonymous with hazy IPAs, but the state’s best-selling draft beer is its unfiltered Switchback Ale. The style-defying amber ale, rich in malt and redolent of fruit thanks to the brewery’s custom yeast strain, is an ideal fit for a stubby. Natural bottle conditioning (aka “refermentation”) creates a gentle fizz from first to final sip.

[$10, six-pack; switchbackvt.com]

Get it

 

A bottle of Molson Coors Beverage Company Coors Banquet Beer.
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4. Molson Coors Beverage Company Coors Banquet Beer

ABV: 5%

Coors emerged from Prohibition with a bang-up idea: Why not package its popular lager, nicknamed “banquet beer” by Colorado miners, in stubby bottles? The Colorado mega-brewery-to-be first used stubbies in 1936, the label announcing the lager was “thoroly aged”—a whimsically simplified spelling that never stuck. Or did it? Coors revived stubbies in 2013, reviving the “thoroly aged” tag on its commemorative packaging.

[$13, 12-pack; coors.com]

Get it

A bottle of Veza Sur Brewing South Coast IPA.
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5. Veza Sur Brewing South Coast IPA

ABV: 7.5%

Latin American culture and culinary traditions inspire the beers of Miami’s Veza Sur, where horchata-inspired cream ales are brewed alongside guava-infused sour ales and the ToronjIPA that’s packed with grapefruit. The brewery (owned by AB InBev) also packages many of its beers as stubbies, including a must-try sunny South Coast IPA that stars citrusy Amarillo and tropical Citra hops.

[$13, 6-pack; vezasur.com]

Get it


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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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