This article was produced in partnership with Blu Atlas
A classic bar of soap has been one of the most widely used skin and body care products for centuries, with the earliest reporting of soap recipes going back nearly 5,000 years ago. After all this time formulating and innovating the classic soap bar, we’ve unlocked a market full of modern soaps fit for the modern man.
While the first soaps were made using animal fat, the true soaps of today use fatty ingredients like oils (think coconut, palm, and olive, to name a few) mixed with lye in a process called saponification. This chemical reaction turns the oils into fatty acid salts, naturally producing gentle cleansing agents and the moisturizing ingredient glycerin.
However, not all soaps of today use this process. ‘Soap-free’ bars combine moisturizing and cleansing agents to create a soap-like bar that’s often more gentle than traditional soap. The more sophisticated formulas also include plant extracts, botanicals, natural exfoliants, essential oils, and fragrances to create a more luxurious, tailored body care experience.
But no matter their process and whether it’s traditional or modern, a good soap bar is a shower staple. To help you sort through the overwhelming selection, we’ve gathered 22 of the best soaps for men below.
Combining the benefits of exfoliation into a cleansing body wash, this is our number one pick for men who want a body wash that will do it all – while smelling like a million bucks. It’s 100% natural. Plus, it’s great for all skin types.
Best for Face & Body: Bravo Sierra The Original Solid Cleanser
This anti-soap bar utilizes plant-based ingredients such as shea butter, oat flour, and coconut to cleanse and moisturize the face and body. But that’s not all—you can also use this one-stop-shop bar soap to wash your hair.
Best for Dry Skin: Hawthorne Hydrating Bar Soap
This hydrating soap bar is packed with nourishing emollients to maintain the skin’s moisture barrier, preventing dryness or flaking.
Best for Sensitive Skin: DHC Mild Soap
This soap bar is incredibly mild and great for sensitive skin thanks to its no-bullshit formula that excludes unnecessary colors, fillers, and fragrance.
Best for Acne-Prone Skin: Joanna Vargas Miracle Bar
Targeted for those with combination, oily, and acne-prone skin, this soap bar uses ingredients like charcoal and bamboo powder to cleanse the skin and target impurities.
Best for Dull Skin: Hawthorne Exfoliating Bar Soap
This exfoliating bar soap is packed with natural exfoliants like oats and antioxidant-rich fruit extracts to target dullness and boost the skin’s radiance.
Best Drugstore Option: SheaMoisture African Black Soap Bar
This cleansing soap bar uses African black soap and moisturizing ingredients like shea butter to treat acne, deeply cleanse, and condition the skin. Plus, you can find it nearly everywhere, including Walmart, Whole Foods, Amazon, and Target.
Best Value: Savon De Marseille Olive Oil Soap
Not only is this natural, plant-based soap bar super moisturizing, it’s also a great deal. At just over 21 ounces (compared to the average soap bar of around 5 ounces), you’re essentially getting $0.75 per ounce.
Best Luxury: Dr. Dennis Gross Botanical Cleansing Bar with Tea Tree & Aloe
At $24 for 7 ounces, this botanical-rich cleansing bar by Dr. Dennis Gross features ingredients like tea tree, aloe vera, and papaya extract to protect and polish the skin.
Best Pine Tar Soap: Dr. Squatch Pine Tar Bar Soap
Pine tar is a popular men’s body care scent made from pine tree resin. In celebration of this naturally woodsy and soothing ingredient, Dr. Squatch’s Pine Tar Bar Soap is a best-seller among men of all ages.
Courtesy of Blu Atlas
1. Blu Atlas Body Wash
While there are several solid soaps for men on the market, we still cannot find one that can beat Blu Atlas’ Body Wash. Toss aside that ineffective bar of soap you’ve been using and upgrade to this luxurious body wash for a clean and restorative wash every time you step into the shower. Its naturalistic formula features aloe and green tea extract, and of course is free of sulfates and parabens. Blu Atlas has landed at #1 on our list because it’s as good for your skin as it is for the environment.
Feel like the boss that you are every single day with Kiehl’s “Ultimate Man” Body Scrub Soap. This soap bar is specifically designed to cleanse men’s skin by removing any dirt and oils that have accumulated throughout your day while exfoliating ingredients such as oatmeal and pumice buff away roughness to reveal softer, smoother skin. This soap also has a refreshing scent, so it’s perfect for getting a quick boost of energy before you head out the door.
Founded by Pharrell Williams, Humanrace is a skincare company whose mission is to empower all people on their wellness journeys by providing practical, effective products that contribute to those wellbeing pursuits. In their Reenergizing Whiteclay Body Bar, you’ll find unique ingredients like snow mushroom extract that’s small molecular size penetrates deeply to keep skin hydrated.
You’ll also find ingredients you know and love, like kaolin clay (which draws impurities from the skin) and shea butter (that naturally softens and smooths). Humanrace’s products are vegan, fragrance-free, and formulated with transparency and safety in mind, excluding over 1,300 ingredients deemed unsafe by the European Union.
If your skin is in need of some extra hydration, let it take a sip of Hawthorne’s Hydrating Bar Soap. Rich in nourishing emollients, this hydrating soap bar will keep your skin barrier hydrated and moisturized all year long. The soap’s key ingredients include jojoba oil to protect the skin barrier and prevent moisture loss, coconut oil to condition the skin, cocoa butter to moisturize and protect with its antioxidants, and lime peel for a boost of vitamin C.
The soap packs an energizing punch with its mint and eucalyptus fragrance that’s perfect for the morning time. And, like all of Hawthorne’s products, this bar soap is sulfate-, paraben-, silicone-, phthalate-, and cruelty-free.
Baxter of California knows how to make high-quality men’s skin and body care products, so it’s no surprise that they knocked it out of the park with their Vitamin Cleansing Bar. Scented with the manly combination of citrus and herbal musk, this body soap is nourishing and rich-lathering with its blend of superstar ingredients.
Relish in the soothing and moisturizing effects of aloe vera, marine complex, sunflower seed oil, and glycerin while getting that super clean feeling. Perfect for daily use, this men’s soap bar isn’t one you want to sleep on.
The more, the merrier. Harry’s signature bar soap uses gentle ingredients like coconut oil and shea butter to create a rich, creamy lather that leaves your skin feeling soft and moisturized even after your shower. What’s even more fun (besides the fact that you get four bars of soap for $15) is that you can choose between four different scents: stone, shiso, fig, and redwood. Harry’s lets you choose your favorite scent or opt for a variety box with all four signature smells.
For the guys searching for an all-in-one soap bar that cleanses, exfoliates, and leaves skin feeling so fresh and so clean, look no further. Marlowe’s Body Scrub Soap Bar uses apricot seeds and pumice to exfoliate rough, dull skin while ingredients like olive oil, shea butter, and camellia oleifera leaf extract soften and moisturize skin. NO. 102’s original scent is fresh and woody with notes of pine, but you can also opt for their other scent options like oud wood and santal.
Get your mojo back with Ursa Major. Their exhilarating morning bar soap uses peppermint, eucalyptus, and rosemary extract for an instantly fresh boost of energy. On top of its energizing scent are ingredients like honey, coconut, and shea butter that hydrate and moisturize the skin, while volcanic rock supplies the soap with grip and gentle exfoliating action. You can buy this soap for a one-time purchase of $14 or opt for their subscribe and save option and get it delivered every one, two, three, four, five, or six months.
For dull and tired skin in need of a good refresh. This Rebalancing Cleansing Bar is suitable for both face and body with its oil-regulating blend of fatty acids, nettle, and essential oils.
The soap focuses on two primary oil-balancing ingredients: organic eucalyptus essential oil to control sebum production and pore size and organic nettle powder to rebalance oily skin. You’ll also find nourishing ingredients like organic spearmint essential oil, olive oil, sunflower oil, and shea butter to soothe, nourish, and repair damaged skin. These are all the reasons it makes it onto our list of the best soaps for men.
With nearly 12,000 4.5-star reviews, Dr. Squatch’s Pine Tar Bar Soap is a must-try product for all skin types. Formulated with oatmeal and sand for an exfoliating grit, activated charcoal and kaolin clay for a purifying clean, and saponified oils for a moisturizing wash—this men’s bar soap really does do it all. Scented with natural orange, pine tar, and pine essential oil, reviewers rave about the soap’s rugged, woodsy smell.
You can never go wrong with a classic bar of Dove soap, so the brand’s manly upgrade to their signature body care bar makes it an instant favorite. Specifically designed to support men’s skin, this 3-in-1 soap is ideal for hand and body, face, and shaving. This soap effectively cleanses and refreshes skin, while its 1/4 moisturizing cream complex ensures that your skin will never feel tight, dry, or irritated after use. Use this soap bar daily to give your skin the daily cleanse and pamper it deserves.
With a composition of 72% olive oil, this 100% natural and eco-friendly bar soap is perfect for those with normal or sensitive skin. It’s made in Marseille, France using a traditional soap-making method where the soap is cooked in cauldrons for 10 days. Plus, this minimal-ingredient soap bar is 600 grams, so it will last you forever.
13. Goldune Sustainable Bar Soap in Yuzu Petitgrain
Bar soaps are already a more sustainable cleansing option than traditional body washes. But there’s always room to be even more eco-friendly, even for a body bar. This super sustainable bar soap by Goldune is packed with moisturizing ingredients like glycerin, sunflower, coconut, palm, and safflower oil that keep skin feeling smooth and conditioned. It also contains the energizing scents of yuzu, grapefruit, petitgrain, and black pepper that will leave you feeling fresh morning or night.
The brand considers this their “anti-soap bar,” maybe because it’s really a 3-in-1 cleanser for hair, face, and body. If you’re wondering, how does that work? Let us explain. This soap bar uses a mild coconut-derived cleansing agent to cleanse skin and hair while shea butter and oat kernel flour moisturize and soften. It also contains plant extracts like aloe leaf juice, Panax ginseng root, and spirulina to soothe, calm inflammation, and support a healthy complexion.
Choose from their original scent or something more spontaneous like citrus and cedarwood or tonka bean and lemon. Oh, and did we mention that this soap has nearly a thousand 5-star reviews? Don’t just take our word for it—buyers love this stuff.
As one of SheaMoisture’s most iconic products, you need to try this bar soap at least once in your life. African black soap is a time-honored African beauty staple and skin cleanser made from palm ash, tamarind extract, tar, and plantain peel. The result is a naturally clarifying bar soap that effortlessly cleanses away dirt, oil, and bacteria.
Because of its purifying properties, this bar soap can be used on the face and body to cleanse pores and help clear blemishes. SheaMoisture has also formulated it with calming, moisturizing ingredients like shea butter, oats, and aloe to prevent any dryness and make it suitable for those with sensitive, eczema-prone skin.
16. Dr. Dennis Gross Botanical Cleansing Bar with Tea Tree & Aloe
Formulated with tea tree and aloe vera, this botanical-rich soap bar by Dr. Dennis Gross is perfect for face and body. Tea tree essential oil is naturally antimicrobial, so it will protect the skin from bacteria (including the kind that causes acne).
Organic aloe vera is there to hydrate and protect the skin barrier from environmental stressors. This soap bar for men also uses papaya extracts to gently exfoliate for softer, smoother skin. Rich in antioxidants (like vitamins C and A), this soap bar can be used on all skin types, including those who have acne-prone, sensitive, or mature skin.
Combining the best natural ingredients for exfoliation, cleansing, and moisturizing, Hawthorne landed on this: their Exfoliating Bar Soap. This men’s soap uses saponin-rich oats to cleanse and exfoliate, olive oil to supply the skin with vitamins and antioxidants, wheat bran to protect the skin with minerals like zinc and selenium, and sunflower seed oil to moisturize skin without clogging pores.
To ensure this exfoliating soap packs an antioxidant punch, they’ve also added fruity and tropical ingredients like apricot seed powder, pomegranate, lotus flower, and peach fruit extract.
Celebrity esthetician and skincare expert Joanna Vargas created her skincare line with the goal of using clean, innovative formulas that anyone can use—even men. The brand’s Miracle Bar targets those with combination, oily, and acne-prone skin that want to cleanse and target concerns such as acne and oiliness.
To target those concerns without over stripping the skin, Miracle Bar uses charcoal to cleanse impurities and remove build up, olive oil for a protected skin barrier, and shea butter to nourish the skin with vitamins, minerals, and fatty acids. Because this bar soap is non-drying, it can be used on the face and body.
Give your body a good wash and a good massage at the same time with Jack Black’s Massaging Soap bar. This multitasking bar uses charcoal to cleanse the skin from dirt and oil, jojoba beads to gently exfoliate, seaweed extract to soothe irritation, and glycerin to moisturize and protect the skin from dryness. At the same time, its unique massaging shape can press into muscles to relieve stress and tension.
If you’ve always wanted to go and visit Iceland’s Blue Lagoon geothermal spa, consider this your sign to book your ticket. Also, consider this your sign to experience the cleansing, soothing effects of the Blue Lagoon in your own home.
Made from the bioactive lava surrounding the lagoon, this gentle soap lightly exfoliates while Blue Lagoon Microalgae supplies the skin with antioxidants and anti-aging minerals. Because it is super gentle, this soap bar is suitable for all skin types and can be used on the face and body. It also comes in four different color options (white, green, blue, or black), but the formulation is the same for each.
If you want a simple, straightforward soap with a touch of luxury: meet the DHC Mild Soap. This soap bar effortlessly cleanses men’s skin and creates an indulgent, emollient-rich lather to remove dirt, oil, and bacteria from the face and body.
At its core, this is a straightforward, mild soap bar, but natural ingredients like honey and olive oil give you a little something extra to look forward to when you step in the shower. The simple formula is free of unnecessary colors, fragrances, and additives, so it works for even the most sensitive skin types.
If you’re looking for the best of the best in drugstore basics, let us introduce you to the CeraVe Hydrating Cleanser Bar. This mild-soap bar has a formulation of 5% moisturizing cream to target dry skin and lock in moisture. And if there’s one thing you can count on from CeraVe, it’s their use of beneficial skincare ingredients like ceramides to nourish the skin barrier and hyaluronic acid to draw in water for extra hydration.
This non-comedogenic (meaning it won’t clog your pores), fragrance-free soap is dermatologist-approved for cleaning both the face and body.
Navigating the skin and body care world is challenging, and even the bar soap section can get overwhelming with all of its choices. When shopping for new bar soap, here are a few things to consider:
Your Skin Type:
Knowing your skin type makes shopping for any skincare item 1,000 times easier, and the same logic applies when shopping for soap. If your skin is often oily and sweaty due to your job, gym routine, or genetics, then opting for a soap that targets oiliness with ingredients like charcoal or kaolin clay is a great option.
If your skin is dry and in need of deep conditioning, choose a soap that will hydrate and moisturize your skin. If your skin is often flakey or dull, a soap with exfoliating ingredients can help slough away dirt and dead skin.
When You Shower:
Some soaps have invigorating fragrances that are great for waking up your mind and body during the morning. But if you often shower at night, using a soap that’s too refreshing might not give your mind the calmness it’s craving after a long day.
Ingredients:
Ingredients are perhaps the most important part of a soap. They tell you whether or not the soap will be moisturizing, rich in antioxidants, exfoliating, skin balancing, and so much more. Each soap bar will have a different formulation and set of ingredients that make them unique.
All of the soap bars mentioned on our list of the top 22 best soaps for men are transparent about what ingredients you’ll find in the product, so feel free to check out the ingredient lists and see if you like it or if there are ingredients that won’t work for you. In general, we recommend avoiding those bar soaps that contain harsh chemicals and unnecessary additives because you want to be putting your money towards products that actually do something for your skin.
Some of the best ingredients for soap include hydrating ingredients like glycerin and hyaluronic acid and natural plant moisturizers like olive oil and shea butter. Other notable ingredients include plant extracts or botanicals that nourish the skin with their unique properties, antioxidants that help protect the skin, and natural exfoliants like jojoba esters or pumice that remove dead cells from the surface of the skin.
How Your Skin Feels:
If you’ve tried a soap bar before and felt like it left your skin feeling dry, tight, or irritated, then it’s not the right soap for you. So pay attention to how your skin feels right after using and in the days or weeks that follow to get a clear verdict on whether or not it is a product for you. A soap bar that works for your skin will leave it feeling clean, moisturized, bright, and smooth. So if you feel like the soap bar you’re currently using is just “okay,” there’s no harm in searching for the perfect bar.
Face and Body:
Most bar soaps are designed to cleanse hands and bodies. If you want a multifunctional soap that can also be used on the face, you’ll want to double-check that the soap bar was formulated to be used on the face. Using a soap that’s only meant for the body on your face can lead to dryness, irritation, and breakouts. But choosing a 2-in-1 soap means the brand’s already thought about what ingredients can treat the face and body for an all rounded clean.
Bar Soap for Men FAQ:
How do I store my bar soap?
To ensure your soap bar lasts and keeps its shape, the best way to store it is out of the shower water’s path. You can still store it in your shower, but leaving it towards the side or in an area that isn’t directly in the water’s stream will help keep its shape. You can also store it on a slotted soap dish that allows for drainage to ensure it stays dry and long-lasting.
Should I use body wash or bar soap?
The preference between body wash and bar soap is entirely up to you, as most washes and soaps have the same purpose: to cleanse the skin. Because of their minimal packaging and durable design, soap bars tend to be the more economical and environmentally-friendly option.
And if you tend to opt for body wash based on its scent, we’re here to remind you that bar soaps are no longer boring. Bar soaps can be just as fragrant and indulgent as your favorite body wash, and some can even be exfoliating. Bar soaps are also convenient for those who frequently travel since they are compact and won’t spill all over your suitcase.
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There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
Courtesy image
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
Marius Bugge
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
Marius Bugge
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
Marius Bugge
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
Marius Bugge
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
Marius Bugge
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
Marius Bugge
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
Marius Bugge
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
Marius Bugge
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top. Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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