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Best Delta-8 THC Gummies Online: Top Brands of 2021

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Exhale Well


In experiencing the daily grind, everyone has to constantly be aware to keep up with this fast-paced modern era. The unceasing pressure of responsibility takes a significant toll on our mental and physical health; therefore, we need to stop for a moment and breathe a little. 

Of course, it is impossible to go on vacation every month. We cannot spare time regularly for long, tranquil walks at the beach nor can we afford to take an entire day off to catch up on our sleep. But do not worry, we have you covered. 

We have come up with a quick and convenient getaway that doesn’t cost you your time or fortune but provides you with the same ecstatic feeling. So, let’s introduce to you Delta-8 THC gummies — the sweet relief to all your worries. 

Top 5 Best Delta-8 THC Gummies On The Market:

These are sweet, edible gummies that, along with satisfying your taste buds, also provide you with feelings of reassurance and relaxation in your hectic lifestyle. 

The following are our favorite Delta-8 THC gummies brands:

  1. Exhale WellnessOverall Strongest Delta-8 Gummies & Editor’s Favorite
  2. Budpop – Best New Brand
  3. Delta EFFEX – Best Value
  4. Diamond CBD’s Chills Plus – Most Potent Gummies
  5. 3Chi – Most Popular

This article will be your guide on choosing the best Delta-8 gummies out of the many that exist in the market. Below is an analysis of five leading brands that sell these goodies.

#1. Exhale Wellness – Overall Strongest Delta-8 Gummies 

Brand Overview

The prominent features of the product are:

  • 100% natural organic.
  • No animal product.
  • Saturated with Delta-8 essence.
  • All-natural, delicious flavors. 
  • Highly effective.

Exhale Wellness is a deserving first-place finisher on our list for a variety of reasons. It is a Los Angeles-based community of cannabis pioneers with years of expertise in the organic food industry. 

They are growers, analysts, and devotees who are perpetually on the lookout for brilliance. The brand has mastered some of the highest grade Delta-8 products on the market through our partnerships with hemp farms in Colorado.

The brand believes strongly in the value of healthy products and not just its profit — so it started hitting the gear immediately (and the buds). 

They have managed to produce genuinely unique Delta-8 products after cautious research and development, setting new standards in the industry. Each of their products is free of milk, gluten, GMOs, and artificial flavors.

Now, let’s hop onto their Delta-8 gummies in particular and see their peculiarities. 

Pros

  • Top-rated natural hemp products company on the market, offering only the pure Delta-8 products.
  • Only use premium Colorado hemp grown by happy farmers.
  • Contain full spectrum Extract Delta-8.
  • No artificial flavors and colors have been used.
  • No animal product has been incorporated during manufacture.
  • Offer guaranteed satisfaction or your money back.
  • Shipment is offered to all 50 states.
  • High level of efficacy.
  • Offer a reasonable discount after you subscribe to them.

Cons

  • Remarkably, no complaints have been recorded so far..

Features 

The key component of their mission is to enlighten people about natural remedies. They throw their message into action by developing organic products that support our body’s natural functions. 

The brand has been able to create some of the most nourishing and effective products on the market by combining nutritious vital nutrients with high-grade cannabis.

Another feature that establishes the company’s credibility is that all of its products are tested by a third-party lab, which encourages customers to purchase from them with confidence.

Additionally, the Delta-8 gummies they make are vegan and cruelty-free, which makes it even more enticing due to the fact that no animal products were used in its manufacture. Each component is also infused with natural, delicious flavors and colors.

User Reviews 

After reading the reviews of users, we discovered they were quite positive. Many claimed it aided them in overcoming post-Covid anxiety and depression. 

For many customers, it was effective in combating their insomnia, and taking these Delta-8 gummies twice daily proved to be a lifesaver.

They were also taken aback by their mild flavor and exotic aroma. Some even claimed that it alleviated their sciatica back pain.

⇒ Click Here to Visit the Official Website of Exhale Wellness for the Best Discount

#2. Budpop – An Emerging Newbie Brand

Budpop

Brand Overview

The prominent features of this product are:

  • May relieve chronic pain. 
  • Promote appetite.
  • Make you stress-free.
  • Premium quality.
  • U.S.-based. 

Budpop, with a motto of “pop plants, not pills,” is a company led by young professionals that aim to provide people with safe alternatives to steroid-based relaxants or anti-depressants. It has come up with legal and efficacious formulas that contain 100% original hemp.

The company is new to the market, but we expect it to be a tough opponent to its competitors. The reason behind this is that its owners focused on its base the most. By this, we mean they have fulfilled all the requirements needed to win the consumers’ trust. 

For example, all of its products are lab-tested for their quality, and the lab reports are made public on their page. 

Pros 

  • Experienced professionals have manufactured the products.
  • Contains 25mg of THC per gummy.
  • Federally legal, since they contain THC below 0.3%.
  • May help in getting rid of stress and chronic pain. 
  • All of the products are lab-tested.
  • Lab reports of tests are made public on the official website. 
  • Site is easy to navigate. 
  • 100% safe and legal hemp is used.
  • Hemp used is grown in the USA.
  • No shipping fee is charged on the orders costing more than $50.
  • 14-day refund policy for unused and unopened items. 

Cons 

  • No cons of the product were noted. 

Features

Despite being new, Budpop has the potential to be the number one brand.  However, we have placed them number three on our list because we are waiting for more test results to come in and for more people to share their views regarding their products. 

The manufacturers have practiced hemp plantation and growth for almost 30 years. After doing a number of research and experiments, they finally came up with three initial Delta-8 products. These three products are: the Delta-8 gummies, Vaping carts, and Delta-8 flowers. 

The gummies, in particular, have two different, exotic flavors — strawberry and blueberry. Each of their gummies contains 25mg of THC content, making a total of 625mg of THC per gummy container, since there are 25 gummies in each bottle that retails for $49.99. 

The gummies are federally legal since they contain below 0.3% of THC. However, to stay on the safer side, make sure to review your state’s policies, because some states still have not legalized Delta-8 THC regardless of the Farm Bill passed in 2018.

One gummy would be enough to achieve the desired results that might last for up to six hours or more, depending on your body conditions, as everyone is built differently. Once you get familiar with the effects Delta-8 leaves on you, you may set the dose accordingly. 

Last but not least, make sure to store them in a dry, cool place. 

User Reviews

We are still waiting for enough people to try out this newly launched brand and its products. However, from our own experience, we can say the day when Budpop will make its way among the top-tier brands is not far. 

⇒ Click Here to Visit the Official Website of Budpop for the Best Discount

#3. Delta EFFEX – Best Value

Delta EFFEX

Brand Overview

The prominent features of the products are:

  • The market’s most dependable and well-received brand.
  • Premium quality and 100% organic.
  • Relieves stress and anxiety.
  • Great taste.
  • Due to its rigorous commitment to compliance, it is exceptionally trustworthy.

Delta EFFEX is one such company that has earned the trust of its customers due to its stringent devotion to compliance. It is one of the most discussed brands in unofficial forums and on social media. Numerous consumers have positively evaluated and rated the company’s items.

The company ensures that each product is subjected to third-party lab testing. Their extensive experience in the hemp and CBD industries has enabled them to reinvent while maintaining a laser-like focus on potency, quality, and security.

Pros 

  • Premium full-spectrum Delta-8 THC product.
  • Prominent brand that places a premium on its customers’ health.
  • Laboratory tested and is safe to use.
  • Enticing flavor that is pleasing to the palate.
  • May lessen sickness, stress, and chronic pain.
  • A relaxant that may help to alleviate stress and anxiety and does not produce paranoia or hallucinations.

Cons 

  • Prolonged use may result in dependence.
  • An excessive dose may result in unwanted side effects such as light-headedness, shakiness, and headaches.
  • In some states, this product is not available.

Features 

The Delta EFFEX Delta-8 THC gummies provide a robust and motivating feeling with a soothing sense of body. Each pack contains ten 20mg Delta-8 THC gummies (200mg total Delta-8 THC).

Although little is known about Delta-8 THC, the National Cancer Institute reports that it may help with nausea and vomiting, anxiety, appetite loss, and chronic pain, among other things. Delta EFFEX conducts laboratory testing on all of its products to ensure their purity and potency.

The Delta-8 THC gummies are available in five various flavors, including green apple, strawberries, mango, mystery, and blue razz. These gummies turn heads and will leave you feeling both cerebrally focused and physically euphoric. These can be used at 20mg per gummy at any time of day.

The company’s task is to deliver affordable, high-quality, hemp-derived products containing Delta-8 THC. It produces similar effects to those produced by Delta-9 THC products but at a lower potency.

User Reviews

Customer feedback and reviews are critical for product sales, and an honest review aided them significantly in purchasing the correct product. 

We searched around and read the reviews, and the majority were glowing in their praises and contained only favorable observations and complimentary words regarding the goods.

One buyer claims it is an excellent product for his chronic pain and nausea. When consumed in small doses, it produces a pleasant and calming buzz.

Unlike some other businesses, people found these individuals dependable, professional, and producing a high-quality product.

⇒ Click Here to Visit the Official Website of Delta EFFEX for the Best Discount

#4. Diamond CBD’s Chill Plus – Most Potent Gummies

Diamond CBD

Brand Overview

The main features of the product are:

  • All-natural, chemical-free products.
  • Clinically tested under the supervision of highly competent staff.
  • Wide variety of flavors and colors.
  • Excellent aroma and long-lasting.
  • Instant energy booster.

At Diamond CBD, established in 2015, a team of doctors and scientists are committed to creating the finest and purest CBD products possible without sacrificing quality. 

Their primary objective in research and development is to manufacture various, high-quality, hemp-derived products and identify their unique properties. These products have a wide-ranging profile of cannabinoids and other naturally occurring molecules found in hemp products.

The company is widely regarded as America’s most reputable brand for hemp-derived product manufacturing due to its 100% organic products and development from the ground-up approach. The brand is dedicated to producing high-quality Delta-8 products and improving the customer’s experience.

Diamond CBD produces its cannabis via supercritical CO2 extraction. It is regarded as one of the best and safest ways to remove CBD, because there are no toxic chemicals involved in the process. Each product produced is also forwarded to a third-party lab, which carries out testing to guarantee safety, efficacy, and purity.

Pros

  • Extremely potent.
  • 100% legit and safe.
  • Full-spectrum CBD for stable and grounding effect.
  • Hemp growing that is sustainable and sourced from organic, non-GMO farms.
  • An ample selection of colors and flavors. 
  • Begins to work within minutes.
  • Their effects last longer than any other brand.
  • Delicate texture and a delectable taste.
  • Fast shipment and excellent customer care service.
  • The company has featured in many renowned publications like Business Wire, Yahoo Finance, The Courier, etc.

Cons 

  • Some clients consider it a little expensive.
  • Taking large amounts regularly can lead to addiction.
  • Some buyers don’t like the taste of it.

Features 

The company offers an incredible variety of flavors in both their Delta-8 THC gummy and vape products. According to reviews, the Chill Plus Delta-8 THC gummies taste fantastic. There is no unpleasant aftertaste because they use a refined product extract. The island mix and sour bears were two popular flavors.

CBD is a component of a burgeoning lifestyle movement sweeping the country and the world. As people worldwide seek all-natural alternatives to the products they use on a daily basis, CBD continues to dominate every conversation. 

Diamond CBD has developed a method for isolating and extracting the elusive Delta-8 cannabinoid, allowing you to experience a subtle but still intense buzz. Their use of natural product formula distinguishes them as a market leader.

This is a premium brand in transparency, as evidenced by the way their packaging is labeled, their customer service’s accessibility, and the lab report’s availability on their website. They expect customers to understand exactly what they are purchasing when they do business with them.

User Reviews

The company has done an outstanding job, earning fantastic feedback from a diverse range of clientele.

Many claimed this as an excellent product delivered quickly, with admirable customer service. Clients express satisfaction with their soothing and relaxing effect, which also assists them in falling asleep peacefully.

Numerous satisfied customers praised the gummy’s long-lasting, all-encompassing buzz. They found it remarkable in all aspects, and they also assert that the Chill Plus Delta-8 gummies remedied their muscle aches.

⇒ Click Here to Visit the Official Website of Diamond CBD for the Best Discount

#5. 3Chi – Most Popular

3chi

Brand Overview

The prominent features of this product are:

  • Highly affordable brand.
  • Manufactured with clinically proven natural ingredients.
  • Available in scrumptious flavors.
  • A variety of shipping alternatives available. 

3Chi was founded after a biochemist with 15 years of product formulation experience witnessed the healing powers of hemp. 

Since then, 3Chi has concentrated on cannabinoid research and the commercialization of minor cannabinoids to create the most effective products available. This transformed the CBD products industry and elevated them to the top tier of Delta-8 distributors in the United States of America.

These naturally occurring gummies are gluten-free, vegan, and are available in 200 or 400-gram packages. Additionally, it is the most affordable brand in comparison to others. 3CHi tends to melt when exposed to heat, so keep this in mind when storing them.

Pros:

  • Tested rigorously at the lab. 
  • Ingredient information available before purchase.
  • Pocket-friendly yet great taste and flavors.
  • Provides a soothing effect.
  • Comes in two exotic flavors, both vegan and gluten-free.
  • Offers very comfortable and convenient shipping options.

Cons:

  • Tendency to melt quickly, particularly if you reside in a hot region.
  • Not organic, as they contain artificial food colors and flavors.
  • No information about the international shipping policy.

Features 

3Chi has thoroughly tested this product, and you can also view the complete list of ingredients used before purchasing. Currently, these Delta-8 gummies are available in two flavors: black raspberry and watermelon. Additionally, 3Chi’s Delta-8 THC gummies are available in two different pack sizes.

Therefore, if this is your first time purchasing Delta-8 gummies, you may like to start with an eight-pack, which has 200mg of Delta-8 THC. Alternatively, you can purchase a 16-pack containing 400mg of Delta-8 THC.

Regardless of the variety you choose, both flavors are vegan and gluten-free. It contains CBN and CBC, which energize the mind. They have the potential to provide calming properties by leaving a tingling sensation and delicious flavor on your tongue.

User Reviews

We looked at user reviews following their use of this product, and they were overwhelmingly positive.

Those who tested the 3Chi Delta-8 gummies were genuinely delighted by the product’s unique combination of quality and value. People liked the flavor and considered it powerful. Also, users say they have benefited from even half of one gummy, as they felt happy, relaxed, and clear afterward.

Customers gushed about the product’s flavor, and many expressed gratitude for the calming effect it provided, indicating that they were likely to purchase another pack.

Additionally, it aided a few customers in re-establishing their disrupted sleep cycles and ensuring a restful night’s sleep.

⇒ Click Here to Visit the Official Website of 3Chi for the Best Discount

How Did We Choose These Delta-8 Gummies Brands?

In choosing these products, a lot of research was done to filter out the best Delta-8 gummies out of many from the market. While choosing the best for you, we took the below-mentioned steps.

We conducted many surveys to learn about the customer’s experience regarding each brand. Then, the brands which its users most loved were added to the list. 

  • Conducted Research On Our Own

We didn’t just rely on the lab tests. In fact, our professionals studied each product minutely themselves to make sure that an adequate distillation process was done and good quality Delta-8 hemp strains were used. We also looked out for the type of extraction method adopted by the company. 

  • Tried The Products Ourselves

To know what effects the Delta-8 THC products might leave on you, we tested them on ourselves before adding them to the list to ensure the brands are delivering as per their promises. 

  • Considered The Opinions Of Other Reviewers

Lastly, we surfed the internet and checked almost every review on each product to see what other reviewers had to say about the brand/product. 

Buying Guide For Beginners – Things To Consider While Making A Purchase of Delta-8 Gummies

The following are the questions that you should ask yourself before buying Delta-8 products:

What Is The Quality Of The Product?

Quality must not be compromised when you intend to purchase anything, not just Delta-8 gummies. It may be any commodity, from a cap to a car. However, it becomes more complex and confusing when a new brand introduces itself every day and jumps onto the bandwagon.

So, your first and foremost consideration should be the valuable reviews of the customers and other publications. Secondly, the lab reports must not be ignored, as they speak for quality. 

Thirdly, the ingredients of the product must be chemical-free and organic, just as they are in the products we discussed above. Watch out for heavy metals and preservatives in the ingredients list, as they are very harmful to health.

What Is The Product Made Up Of?

One of the most important factors that must be involved in your selection should be the ingredients of the product (as discussed above). Examine the list of ingredients carefully and look for any ingredients in which you are allergic.

Threats to your health can include use of preservatives, artificial substances, additives, and the elements that can cause allergies (which vary from person to person).

Vegans, who avoid animal products, should make sure the gummies they use are not adulterated with gluten or any other animal-derived products. Although most of the brands are free of gluten, as well as Vegan, some brands are involved in unethical practices.

Also, look out for unwanted cannabinoids. Their presence means that the hemp strains used were not of premium quality, and that can cause harm. 

Are The Products Third-Party Tested?

You need to be aware of the brands that are just after your cash. To them, your health is not a priority. Such types of brands produce absolutely ineffective products using poor-quality hemp. The only solution to this grave issue is laboratory testing.

A brand of good reputation would show you the lab test reports with pride and pleasure. Those who are hesitant to do so or try to put you off with excuses have nothing credible to show you. You should disregard such brands and look for others who have lab-test reports.

Can The Brand Fulfill Your Needs?

The brands with a wide variety of flavors and potency mean they can attract the attention of so many people because they have something to present to everybody. You need to be assured that your favorite company can offer you exactly what you need, like the suitable amount of THC content for you. 

A quick tip for beginners is to start with small quantities to observe how your body responds to THC and then gradually increase it. 

How Much Should Be Spent On Delta-8 Products?

Keep in mind that the best gummies cannot be found at cheap rates, particularly a product of premium quality made of pure and organic hemp. 

To be straightforward, a company that claims to provide you Delta-8 products at cheap rates is not reliable. Such products are certainly substandard and hazardous to health. 

Cheap products might grab your attention, especially if you are on a budget, but health is not something to be compromised, right? So, do not invest in a cheap product just to save a few bucks. 

Is The Company Reputable?

Reputation is no longer a thing to be linked with how long the brand has been in the industry. It is about the extent to which a company delivers what it promises. We can have an idea of that by looking out for the user reviews and the lab test reports. 

Is The Product Safe For Me?

You can evaluate product safety by taking a few things into consideration. First, if you are investing in a quality product, there’s nothing to be worried about. You can use it and be confident it is safe. Secondly, if you do not have any other particular medical condition, you are good to go. 

However, if you are pregnant or breastfeeding, try to stay away from these products, as they might not be safe for you.

What Is The Legal Status Of Delta-8 Products In Your State?

Delta-8 products were made legal in 2018 when the Farm Bill was passed. However, there are still some states that consider its use illegal. So, before placing an order online, make sure you have reviewed your state’s policies. 

What Is Your Age?

We have discussed five brands of Delta-8 and their products in this article that are not for individuals to use if they are under 18 years of age. So, if you are under 18, you should opt for alternative products available in the market, which do not include Delta-8 THC.

FAQs About Delta-8 THC Gummies

Q. How Does Delta-8 THC Differ From Delta-9 THC?

The main difference between the two is that the Delta-8 THC is less psychoactive or potent than the Delta-9 THC. 

Q. Is It Safe To Consume Delta-8 THC Gummies?

Yes, it is safe to consume Delta-8 gummies. However, consult your doctor if you have any particular medical condition or you are on any kind of medication before taking Delta-8 THC gummies or any Delta-8 THC product. 

Q. Is Delta-8 THC Legal?

According to the Farm Bill that was passed in 2018, Delta-8 THC is legal in most U.S. states. However, it is illegal in Arizona, Utah, Colorado, Alaska, Arkansas, Idaho, Mississippi, Montana, Rhode Island, Iowa, and Delaware. 

Conclusion – Which Delta-8 Gummies Brand Should You Choose?

In this article, we discussed the five best brands of Delta-8 gummies in which you can choose. However, keep in mind that quality comes at a cost, and you must pay that cost beforehand in order to stay in the safe zone. 

By this we mean, don’t let fraudulent people make you a victim. They may try to attract you with appealing discounts, but you must be cautious. 

Our personal favorites are undoubtedly both Exhale Wellness & Budpop.

We have provided all of the necessary information in our buying guide to ensure you make the right choice. 

 

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10 Best Porters to Drink Right Now

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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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