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Best Hair Growth Products For Women

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Most women are prone to hair loss, whether it’s genetic, a form of alopecia, female pattern baldness, postpartum hair loss, etc. the list goes on and on. It can really take a toll on one’s self confidence and how they view themselves. Let’s be honest, that’s the last thing we want to worry about these days.  

According to the Cleveland Clinic, thirty million women in the United States suffer from hair loss. So if you think you’re alone, you’re not. The good news is that the market is flooded with great hair loss treatments for women.

Causes of Hair Loss in Women

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Here are some of the most common causes of hair loss in women:

Medications & Treatments – Certain medications and treatments can trigger hair loss. Especially for those women receiving treatment for cancer and arthritis.

Stress – Stress can throw your hormones out of balance, causing a disruption in your natural hair growth cycle and leading to hair loss.

Ingredients in Hair Products – Ingredients in your hair products may be harmful to your hair. Some of these ingredients can strip your hair of moisture and cause split ends. Some of these harmful ingredients include Synthetic Fragrances, Parabens, Propylene Glycol, Phthalates, etc. Click here for more harmful ingredients in hair products.

Postpartum Hair Loss – Hormones are to blame when it comes to postpartum hair loss. According to American Pregnancy Association, 40-50% of all women will suffer from postpartum hair loss after delivering a baby.

Hairstyles & Hair Tools – Some hairstyles such as tight ponytails, cornrows, or any updo that tugs at your scalp, can cause hair loss. Hot hair tools such as straightening irons and curling irons can also cause hair damage and hair loss.

How to Prevent Hair Loss in Women

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Sometimes prevention isn’t possible. However, there are steps you can take to help keep your hair healthy and prevent damage. Maintain a healthy diet and avoid washing your hair every day. Limit harmful hair treatments such as straightening, perms, and blow drying. Low-level light therapy has proven to help prevent hair loss and actually promotes hair growth. 

Best Hair Growth Products For Women

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With everything against you, it’s important to know the safe and effective hair growth treatments on the market. With the progress in high-end technology and medicine, hair loss treatments have never been better.

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FDA-Cleared Kiierr Laser Cap MAX Hair Growth Bundle — Kiierr offers one of the best laser caps for hair loss on the market, according to countless publications and thousands of customer reviews. These high-tech laser caps use low-level light therapy to naturally stimulate hair follicles and promote healthy hair growth. This treatment option is non-invasive, safe, FDA-cleared, effective, and can be done in the comfort of your own home. 

Minoxidil – Minoxidil is an FDA-approved over-the-counter medication. Minoxidil amplifies blood vessels, boosting more blood flow to your hair follicles, leading to fuller thicker hair. This is a topical treatment, so you can apply it straight to your scalp.

Microneedling (Derma Roller) – Fine needles in this device cut into the dermal layer of your skin, piercing it just deep enough to boost the circulation and create new production of cells, encouraging hair growth in the process. 

Nutritional Supplements – Vitamins and nutrients are essential to hair growth. Hair is a non-essential tissue and is often the first thing to deteriorate if your body is lacking in nutrients. Some vitamins that help hair growth are Iron, Folic Acid, Vitamin D, Biotin, Zinc.

Conclusion

If you’re among the thirty million women in the United States suffering from hair loss, fortunately, we’ve identified several leading treatments you can try. Our favorite being Kiierr laser caps. They’re an all-natural, safe, FDA-cleared hair loss treatment that can be done in the comfort of your own home with a 100% moneyback hair growth guarantee. Give them a try!





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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