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Best Mattress for Side Sleepers with Shoulder Pain and How to Sleep on Your Side with Shoulder Pain



GhostBed Luxe

Experiencing shoulder pain may not always be serious, but it can greatly affect your daily routine, activities, and overall well-being if not managed properly. Any pain in or around the shoulder joint is considered shoulder pain. It’s where the upper arm bones, shoulder blades, and collarbone connect, making it painful and difficult to move or lift your arm. 

Younger people are more likely to suffer from shoulder pain due to accidents or injuries. Natural wear and tear happen in the shoulder joint and rotator cuff tendon as you get older. The soft tissues surrounding the shoulder degenerate with age which may become chronic pain over time. With that, people above the age of 60 are more prone to shoulder pain. 

Shoulder Pain: Causes, Symptoms, and Treatments

Different factors and conditions can contribute to shoulder pain. You can injure your shoulder by doing physical labor, playing sports, or simply moving it repetitively. The most common cause of shoulder pain is rotator cuff tendinitis. It is a condition characterized by an inflamed group of muscles in the shoulder.

Certain diseases can also cause pain to radiate to the shoulder, such as cervical spine diseases, as well as liver, heart, and gallbladder diseases. Other causes of shoulder pain include the following:

  • Dislocation
  • Fracture
  • Bursitis
  • Shoulder separation
  • Frozen shoulder
  • Torn cartilage
  • Shoulder impingement syndrome
  • Broken collarbone
  • Sprains
  • Arthritis
  • Osteoarthritis 
  • Bone spurs
  • Heart attack
  • Spinal cord injury
  • Poor shoulder posture 

It’s easy to notice the signs and symptoms of shoulder pain. If your arms and shoulders are too stiff or painful and you can’t move them normally, you might be experiencing shoulder pain. Although you can relieve the pain with home remedies, it’s still important to consult a doctor to receive the proper treatment and determine if your shoulder pain requires physical therapy, medication, or surgery.

Can Sleeping Position Cause Shoulder Impingement?

The most common sleeping position that can cause shoulder impingement is sleeping on your side. Spending six to eight hours sleeping on your side at night will put pressure on one side of your shoulder from carrying the weight of the other shoulder and your torso. It can inflame your shoulder joint and lead to shoulder impingement syndrome, which is among the most common causes of shoulder pain.

Your sleeping position, particularly sleeping on the side, can also be the reason why you sometimes wake up with a sharp feeling on your shoulders even though you didn’t do any physical activity the day before. It can aggravate the pain of shoulder impingement as well as various aches in your body.

Where Do I Put My Arms When Sleeping on My Side?

To sleep more comfortably on your side, ensure that the other side of your arm isn’t pressing against your body as it may result in chronic pain. Place the arm resting on your side below your face and the other side in a straight position above your body. It’s better to switch sides from time to time, as well, to avoid pressing one side of your arm against your body.

Avoid putting your hands and arms under your pillow and head because this can cause direct pressure and pain. You may also try bending your exposed arm and putting it above a pillow in front of your chest while the other arm remains below your face. However, make sure that it isn’t placed under the pillow where the other arm is resting to prevent unnecessary strain.

Can the Wrong Mattress Cause Shoulder Pain?

Even the mattress you use can aggravate the symptoms of shoulder pain. Using a mattress that doesn’t provide adequate pressure relief on the shoulders, for instance, may result in unnecessary tension on the shoulder joints. A mattress that’s too soft may also shrink your shoulder, especially if you’re sleeping on one side. The force or weight from the other shoulder can add more pressure to the other side. 

Meanwhile, if your mattress is too firm, it may cause shoulder stiffness or pain. A firm mattress can’t provide maximum comfort and support to your body, causing discomfort to your shoulders. To achieve the right balance between pressure relief and support, you need to consider a soft to medium mattress to keep your joints and muscles relaxed when sleeping. 

Best Mattresses for Side Sleepers With Shoulder Pain

Among the most common and comfortable sleeping positions is sleeping on the side. It can keep your spine balanced, relieve pressure on your muscles, and reduce snoring or sleep apnea. However, if you’re not using the right mattress to support and relax your body, it may exacerbate shoulder pain. The Bitbag Team has compiled a list of the best mattresses for side sleepers experiencing shoulder pain: 

Best Mattress for Side Sleepers With Shoulder and Neck Pain: GhostBed Luxe 

Since body temperature also affects sleep quality, you need a mattress that allows you to feel comfortable and cozy when sleeping or resting, even when the temperature is hot or humid. GhostBed Luxe has seven layers of cooling and comfort that instantly keep the entire core of the mattress cool, trap heat, and provide ideal support. If you have shoulder pain, the medium plush firmness and bouncy foam of this mattress will contour your body instead of pressing against it as if you’re sleeping on a cloud.

GhostBed Luxe has seven layers of cooling and comfort that instantly keep the entire core of the mattress cool, trap heat, and provide ideal support. GhostBed

GhostBed Luxe‘s gel memory foam layer relieves pressure points, prevents motion transfer, and eliminates the need to toss and turn when you’re asleep. Although you’re experiencing shoulder pain, you’ll be able to sleep on your side with enough support and comfort throughout the night. You don’t have to wake up soaked in sweat, either. This is an excellent choice for hot and side sleepers seeking targeted pressure-point support.

Best Mattress for Side Sleeper Shoulder and Hip Pain: Ghost SmartBed 3D Matrix 

Get a good night’s sleep on smart bed technology with a customized firmness that adapts to your needs. The Ghost SmartBed 3D Matrix is perfect for all types of sleepers because it can adjust to five individual body zones on both sides, allowing you to achieve the firmness you prefer. You can select from firm to plush—whatever makes you feel comfortable. Among its features and benefits are the following:

  • Real-time adjustments to detect body pressure and adjust it in real-time
  • Infinite customization for personalized comfort
  • Patented cooling for ultimate cooling and contouring comfort
  • Easy-to-use companion app to monitor sleep stats like sleep stage tracking and breaths per minute

Ghost Smartbed 3D Matrix The Ghost SmartBed 3D Matrix adjusts to five individual body zones on both sides, allowing you to achieve the firmness you prefer. GhostBed

The real-time adjustments feature is especially beneficial if you suffer from shoulder pain. The smart sensors of the Ghost SmartBed 3D Matrix can detect your body pressure and automatically adjust to your position as you sleep. This makes it easier to match your body condition or sleeping position to the firmness of your mattress, making it more comfortable for your shoulders despite the pain. It will also help you sleep faster every night.

Best Mattress Topper for Side Sleepers With Shoulder and Hip Pain: GhostBed Memory Foam Topper

Invest in a high-quality mattress topper for extra comfort and support, as well as more layers of protection for your mattress. The GhostBed Memory Foam Topper ensures head-to-toe comfort and more restorative sleep regardless of what’s underneath. It can help soothe shoulder pain with a cool-to-the-touch cover that adds an extra layer of comfort and gel memory foam that absorbs heat.

GhostBed Memory Foam Topper The GhostBed Memory Foam Topper targets comfort zones to provide maximum pressure relief and raised zones to promote airflow. GhostBed

The GhostBed Memory Foam Topper targets comfort zones, including the head, shoulders, hips, legs, and feet, to provide maximum pressure relief and raised zones to promote airflow. It can also relieve pressure based on your body’s natural weight distribution. The two-inch signature GhostGrip elastic band securely holds the topper in place while the deep-pocket cotton cover protects your mattress from sweat, spills, or stains. 

Best Mattress for Heavy Side Sleepers With Shoulder Pain: GhostBed Natural Mattress

Sleep naturally better and be kinder to the environment with the eco-friendly and durable GhostBed Natural Mattress. It consists of five layers of hybrid comfort that cradle your body without sinking in. Your shoulders will be at ease with the natural Dunlop and Talalay latex that offers a perfect balance of support and softness. It’s made from sustainable materials such as latex, wool, and cotton with the same quality, comfort, and durability as other GhostBed mattresses.

GhostBed Natural Mattress The GhostBed Natural Mattress features an organic and breathable cotton cover, naturally cooling latex core, airflow-enhancing coils, and heat-dispersing natural wool that lets you sleep comfortably and wake up feeling refreshed—no more excessive sweating. GhostBed

The GhostBed Natural Mattress features an organic and breathable cotton cover, naturally cooling latex core, airflow-enhancing coils, and heat-dispersing natural wool that lets you sleep comfortably and wake up feeling refreshed—no more excessive sweating. The Spirited Edge support helps maintain the structure and prevents sagging at the edges of the mattress for long-lasting use.

Maintaining proper sleeping posture can help ease shoulder pain and relax your muscles even if you sleep for long hours. The Nature’s Sleep Meadow Mattress will give your body adequate support with its thick yet soft and cool foam layers. This dual comfort memory foam mattress combines ViTex latex-like memory foam, gel memory foam layer, transition foam layer, and moderate density foam core to conform your body without experiencing pressure points.

Nature's Sleep Meadow Mattress The Nature’s Sleep Meadow Mattress also has a cool-touch cotton blend quilted cover and cool flow fiber to keep you comfortable and cool despite any heat. Nature’s Sleep

The Nature’s Sleep Meadow Mattress also has a cool-touch cotton blend quilted cover and cool flow fiber to keep you comfortable and cool despite any heat. Its medium firmness allows you to snuggle in your bed all day without straining your back and muscles. You can comfortably sleep on your side or in any position while it shapes and aligns your body so you won’t wake up with sore or aching muscles.

Best Side Sleeping Position for Shoulder Pain

It’s important to identify the best side sleeping position that helps relieve shoulder pain. The most recommended sleeping position for shoulder pain is sleeping on your back with a small pillow tucked between your shoulder blades. It keeps the spine in a neutral position and prevents too much pressure on the shoulders. Maintain a straight back and neck to reduce strain, as well.

Side Sleeper If you’re a side sleeper, make sure not to stick on one side throughout the night. GhostBed

If you’re a side sleeper, make sure not to stick on one side throughout the night. Switching sides can help reduce the chances of developing imbalances. It would be best to consider sleeping on the side of the unaffected shoulder to avoid aggravating the painful side.

Can Sleeping With Your Arm Under Your Pillow Cause Shoulder Pain?

Sleeping with your arm under your pillow doesn’t really cause shoulder pain but it can still exacerbate the pain, especially if done on a regular basis. You should avoid sleeping with your arm under a pillow as it can add pressure and tension to your shoulder tendons. 

It is similar to sleeping on your side throughout the night, carrying the entire weight of the other side. Doing that also puts pressure on your arm, which is connected to your shoulders. If you’re already experiencing shoulder pain, placing your arm under a pillow could make it worse. 

Aside from your mattress, it’s also important to choose the right pillow to improve your sleep quality and sleeping posture. The pillow you use should be firm enough to support your entire body while providing proper spine alignment to put your shoulders at ease while sleeping.

The GhostPillow – Shredded has three layers of cool and comfort suitable for back, side, and stomach sleepers. It’s made of certified shredded memory foam and microfiber with a soft and breathable cover. This pillow can alleviate shoulder pain by gently cradling and contouring the head, neck, and shoulders. 

GhostPillow Shredded The GhostPillow – Shredded has customizable fill that allows you to achieve the right balance and comfort you prefer for your pillow. GhostBed

One of the most beneficial features of the GhostPillow – Shredded is the customizable fill that allows you to achieve the right balance and comfort you prefer for your pillow. You can easily adjust it no matter how you sleep. Whether you want a pillow that isn’t too soft or too thick, all you need to do is remove or add the fill to find the perfect firmness based on your needs.

How to Find the Best Mattress for You

Anyone can experience shoulder pain due to numerous reasons. However, this can be prevented and treated easily as long as you clearly understand its causes, symptoms, and treatments. The simplest way to avoid shoulder pain is to choose the right mattress to sleep on and to find the best sleeping position that will put your body at ease while sleeping. 

Getting a mattress that’s ideal for you can be challenging, though. If you need help choosing the right mattress, take Marc’s Mattress Quiz, which will give you advice on finding the perfect mattress for you. You just need to answer a few questions about the mattress and firmness you prefer, your sleeping position, and the issues that affect your sleep. 

Marc’s Mattress Quiz Marc’s Mattress Quiz will give you advice in finding the perfect mattress for you. GhostBed

Several conclusions will then be presented to you to help you identify your needs. At least three specific GhostBed mattresses will be recommended for you. Since the questions are reviewed by Marc Werner, the founder of GhostBed and a sleep expert, answering the quiz is like talking to a sleep expert online to find the best mattress that will conveniently solve your problems.

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3 Things You Can Do to Stay on Track With Your Health Journey




Maintaining a healthy lifestyle is a struggle, especially when you’re surrounded by temptations and distractions. It may be easier at first to say that you’re switching to a healthy lifestyle or diet, but it can become more difficult during the process. You need to adapt to a new lifestyle, change your diet, and follow a strict routine, which requires a lot of time and effort.

It is also normal to feel demotivated, frustrated, or hopeless at some point, but what matters the most is the progress you made, no matter how big or small it is – every step counts! Aside from getting support and helpful tips from professionals, like health and fitness specialists, it is important to stay consistent, motivated, and disciplined as well.

Starting a Life-Long Healthy Journey

Changing your diet is the most challenging part of a health journey. It is hard to resist sudden cravings, and even a single meal can make you feel like you are falling off the wellness wagon. That’s why you need to regularly track the food you consume, along with your workout routine and sleep schedule. 

The good news is there are loads of online programs that do all the hard work for you. One example would be Perfect Body which can help you stay on track during your health journey with its personalized diet plan.

Perfect Body offers a variety of delicious, easy-to-cook recipes that will keep you satisfied. Perfect Body

It offers a variety of delicious, easy-to-cook recipes that will keep you satisfied, whether you’re maintaining a healthy diet or losing weight to achieve your body goals. 

You won’t feel deprived or pressured as you devour mouthwatering meals since they are all made from healthy ingredients based on your preferences and health condition, allowing you to live a healthier lifestyle in the best way possible.

How Does It Work?

What makes Perfect Body exceptional and effective is that its diet plan changes simultaneously with your body. Once you start losing weight, your meal plan will adjust to your body to ensure you receive all the nutrients and calories you need. 

Your diet will be monitored carefully without the feeling of restricting yourself or limiting your food intake.

Perfect Body App All you have to do is answer a few questions. Perfect Body

All you have to do is answer a few questions about your preferences, weight goals, and health conditions in a short 1-minute online quiz. 

Then, your meal plan will be created based on your answers to the questionnaire for effective results. You’ll get a 28-day meal plan that includes five deliciously healthy recipes with easy-to-follow instructions. There are 10,000+ recipes to choose from in total. 

You can even adjust your meal plan according to your new needs by answering some additional questions. Aside from that, you can opt to add a workout plan that provides simple but highly effective workouts created by fitness professionals to help you achieve maximum weight loss results without going to the gym. 

Once your 28-day meal plan ends, you can recreate your new meal plan tailored to your new goals and needs.

Tips to Stay on Track on Your Healthy Journey

Whether you’re just starting to switch to a healthy lifestyle or maintaining a healthy diet for years, it is normal to encounter difficulties and discouragements. You have to continue striving until you reach your goals. After all, living a healthy lifestyle is not only about losing weight – it is for your overall well-being, too. 

These tips might help you stay on track while on your healthy journey.

Eat a balanced diet.

The first impression of most people when it comes to a healthy diet is eating pure greens or veggies every single day. While fruits and vegetables are the main sources of all the nutrients your body needs, incorporating the right amount of meat, poultry, grains, and dairy into your diet will provide you with enough protein, fiber, vitamins, and minerals. Keep in mind to stick to a balanced diet.

Salmon Avoid eating highly-processed food. Perfect Body

Another tip would be to avoid eating highly-processed food. Make sure every food you eat distributes the nutrients your body needs equally. You may fill half of your plate with fruits and vegetables, one quarter with grains, and another quarter with protein. 

Don’t forget to drink plenty of water, too. It doesn’t only keep you hydrated; the health benefits of water include:

  • Aid in weight loss
  • Increased energy
  • Constipation relief
  • Gut cleanse
  • Maintaining regular bowel movements
  • Flushing out toxins
  • Improving skin health
  • Delivering oxygen and nutrients to the body

Engage in healthy activities.

Your diet alone is not enough to sustain a healthy lifestyle. Everything contributes to your health journey, from your hobbies and activities to your daily routine. 

Although working out or exercising plays a big role in a healthy lifestyle, there are still other physical activities you can do if you can’t commit to working out on a regular basis. You don’t necessarily have to go to the gym or buy expensive gym equipment. Not everyone has the time and capability to do so.

Workout You can try sports, dancing, biking, and even walking around your neighborhood every morning. Perfect Body

You can try sports, dancing, biking, and even walking around your neighborhood every morning. Always engage with any activities you enjoy that will help exercise your mind and body, enhance your strength and flexibility, and keep you away from unhealthy habits or vices.

Perfect Body has a personalized workout program, too, where you can choose what kind of exercises you want to do. These workouts are optimized for you to achieve the best results in the shortest time possible. So go on and move your body; you will not only be living a healthy life but also a happy life.

Nurture your mental health.

Mental health has a great impact on your overall well-being. It goes without saying that it’s as important as physical health. Not having a good mental state can result in a lack of energy, focus, and determination to do things and think clearly. 

Several mental health problems can also negatively affect your eating and sleeping habits, which are significant to a healthy lifestyle. If not managed properly, there’s a risk of developing unhealthy habits that can be difficult to unlearn.

Endorphins Nurturing your mental health can help combat or prevent mental health problems. Perfect Body

Nurturing your mental health can help combat or prevent mental health problems that are sometimes associated with chronic physical illness. It will give you a positive outlook, encouraging you to live a healthy and fulfilling life. You will be able to build healthier relationships and learn to value yourself more. 

Perfect Body aims to provide you with sustainable and long-term results, so you can ensure your overall health will always be the top priority. You won’t feel any pressure or worry as you maintain your health journey here. 

Final Words

So here you have it, 3 main things that will surely help you stay on track while trying to become a better, healthier version of yourself. Besides, if you want to achieve your goals faster, Perfect Body is now offering an exclusive 60% OFF for our readers only. 

Hurry up before this great deal ends!

Click here to take a short quiz and kickstart your Perfect Body journey now!

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COVID Has Reached North Korea, Threatening A Humanitarian Emergency



COVID Has Reached North Korea, Threatening A Humanitarian Emergency

The World Health Organization declared COVID-19 a pandemic in March 2020. But it’s only in recent days, in May 2022, that the secretive Democratic People’s Republic of Korea (North Korea) has reported its first confirmed cases of the virus.

While it may seem somewhat astounding that a country has managed to get so far into the pandemic without an outbreak, North Korea has reportedly had its borders sealed since January 2020, with no movement in or out of the country. So it is plausible that they’ve had no COVID until now.

But now, the country, which has a population of roughly 26 million people, looks to be facing a very sizeable and rapidly-spreading outbreak of the omicron variant. As of May 17, 1.4 million cases of “fever” had been reported, with 56 deaths since late April. The country is treating fever as indicative of COVID infection owing to reported shortages of testing supplies.

Of course, we don’t know how many of these cases of fever are definitely COVID, which in theory could lead to an overestimation of case numbers. At the same time, a proportion of cases are likely to be asymptomatic, and a lack of reporting coupled with limited surveillance means there’s a likelihood of under-reporting. Either way, these numbers are unlikely to be accurate.

There has been some testing taking place, with an unspecified number of omicron cases confirmed. But ultimately, there are huge gaps in our knowledge about this outbreak. This includes the index case – the case which was the source of this outbreak.

North Korea is ill-equipped for a COVID outbreak

The COVID pandemic has highlighted the need for national and global presentations of high-quality real-time data, along with rigorous and mass-scale testing infrastructure, to underpin surveillance and healthcare decision-making. North Korea doesn’t appear to have any of that in place.

Importantly, there’s also no known COVID vaccination programme in North Korea, despite previous offers of supplies from China and COVAX, a global initiative which aims to provide equitable access to COVID vaccines. The government has previously turned down three million Sinovac doses from China, along with shipments of the AstraZeneca vaccine, the latter reportedly due to concerns around side effects. Now, South Korea has offered to donate vaccine doses, but North Korea is yet to accept.

To some extent, North Korea is in the same position the rest of the world was in early to mid 2020. The government has ordered a national lockdown. This will have socio-economic consequences for residents but, overall, is probably a sensible move, given the population will have little immunity against the virus, whether through prior infection or the safer route of vaccination.

Kim Jong-un has also ordered the army to distribute medicines and supplies, while criticising officials and the public health sector for what he has deemed an inadequate pandemic response.

The healthcare system in North Korea is reported to be fragile, especially away from the capital city of Pyongyang. An outbreak could easily overwhelm the health facilities in some areas. This would have a knock-on effect to other areas of healthcare, further limiting access to care for non-communicable diseases, for example. A lockdown will at least buy the country some time to implement other public health measures, such as vaccination campaigns.

It is thought that North Korea has a lower prevalence of some of the conditions which we know increase the risk of severe COVID, such as obesity, compared with many other Asia and Pacific countries. However, more than ten million people in North Korea are considered to be food insecure (where having access to sufficient safe and nutritious food isn’t guaranteed). And we know malnutrition increases the risk of severe disease with COVID.

Another factor which increases risk is older age. An estimated 10% of the population in North Korea is aged 65 or over, and roughly another 19% aged between 50 and 64. So there are a large number of people who may be vulnerable to severe illness if they contract COVID.

How will things play out?

New variants of concern may emerge from this outbreak, though given the lack of contact with the rest of the world, they may not be easily exported.

There have been several humanitarian catastrophes related to uncontrolled COVID outbreaks, perhaps most notably in India, where it’s likely that hundreds of thousands, if not millions, died in just a few months. With uncontrolled outbreaks on such a large scale, the true death tolls can only ever be estimated.

The situation in North Korea threatens a similar humanitarian catastrophe. We know infection numbers can get very large very quickly, particularly with omicron being even more infectious that previous variants.

Routine datasets, such as death registers and certificates indicating cause of death, are likely to be limited and of low quality. Public reporting may be non-existent, and if surveillance data is revealed, the accuracy of the findings should be given very careful consideration.

This COVID outbreak is likely to create a high burden of disease in North Korea, putting huge pressures on the health system. The population will undoubtedly suffer greatly, whether or not public reporting of health outcomes shows the full fallout.

There is an urgent need for widespread COVID vaccination, particularly of older and vulnerable people. Now would be a very good time for North Korea to overcome its usual suspicion of the outside world, and accept international offers of help.

Michael Head, Senior Research Fellow in Global Health, University of Southampton

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Why Is The FDA Seeking To Ban Menthol Cigarettes?



Why Is The FDA Seeking To Ban Menthol Cigarettes?

The FDA has opened the public comment period for the agency’s proposed ban on menthol cigarettes. Epidemiology and global health professor Rafael Meza studies data modeling in disease prevention and cancer risk. David Mendez, who studies smoking cessation and tobacco control policies, is an associate professor of health management and policy. These University of Michigan researchers found that, in a 38-year period, African Americans suffered most of the harmful effects of menthol cigarettes. Now the researchers have developed a model to simulate the possible benefits of the menthol ban, based on studies of population trends in tobacco use. As experts on the behavioral and public health aspects of smoking, they explain the role of menthol in smoking-related illness and death.

What are menthol cigarettes?

Menthol is a chemical compound, obtained naturally from peppermint oil or produced synthetically using thymol, a compound in the herb thyme. When added to tobacco cigarettes, menthol produces a cooling sensation in the mouth and throat. Menthol cigarettes have enough of the compound added to give them that characteristic sensation and minty flavor. Instead of tasting like burning tobacco, menthol cigarettes might bring to mind cough drops or strong breath mints.

Why are menthol cigarettes particularly harmful?

Menthol reduces the harshness of cigarette smoking, making it more palatable for those new to smoking. Most of the experimenters are teens and young adults, who are vulnerable to long-term effects of nicotine on still-developing brains. Among youths who are smokers, about 60% smoke menthols, with even higher rates among Black adolescents. Every year, menthol cigarettes increase the number of individuals who become regular smokers. Those who start with menthols often continue with them.

Our research shows that the harm of tobacco use continues as well. In addition to providing youths a more palatable introduction to smoking, the menthol flavor appears to keep them smoking. People who smoke menthol cigarettes smoke longer over their lifetimes and are less likely to quit. That translates into hundreds of thousands of additional premature deaths from lung cancer, emphysema and diseases made worse by smoking, like heart disease. In our study, we estimated that menthol cigarettes were responsible for 377,000 premature deaths among the U.S. population during the past 40 years.


Why has there been a backlash to the FDA’s proposed ban?

Some critics have raised concerns about potential unintended consequences of the proposed ban, particularly for African American menthol smokers. One worry is that banning menthol cigarettes could make Black people subject to arrest for buying or smoking them. Another concern is that a ban might create an illicit market for the cigarettes, particularly in African American neighborhoods.

But the FDA ban is on distributing the cigarettes, not buying, possessing or smoking them. The agency has been clear that it cannot and will not enforce the ban on individual consumers of menthol cigarettes or flavored cigars. And Canada’s experience with a similar ban suggests that it is unlikely an illegal market would emerge.

Most importantly, any negative consequences would be outweighed by considerable health gains.

How would a menthol cigarette ban help?

Cigarette smoking prevalence has decreased drastically since the 1960s, thanks to tobacco control interventions like cigarette taxes, smoke-free air laws, marketing restrictions and education campaigns. The prevalence of menthol cigarette smoking, however, has remained relatively constant since 2000, which highlights the need for interventions specifically targeting menthol cigarettes.

We recently estimated that banning menthol cigarettes in the U.S. would translate into a 15% reduction in menthol smoking prevalence and prevent 650,000 premature deaths by 2060. The gains among the Black population would be particularly considerable, with an estimated 255,000 premature deaths averted.

Under a menthol cigarette ban, it’s important that menthol cigarette smokers have help to quit smoking, and not just switch to nonmenthol cigarettes.

David Mendez, Associate Professor of Health Management and Policy, University of Michigan and Rafael Meza, Professor of Global Public Health, University of Michigan

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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