Fitness
Best New Movies of 2022
Published
3 years agoon
By
Terry Power
It’s going to be a big year for movies. From action films to superhero flicks, dramatic thrillers and comedies, the best new movies of 2022 have something for everyone coming to theaters or streaming at home.
Stars like Dwayne Johnson, Chris Hemsworth, Tom Cruise, and Brad Pitt all have highly anticipated movies coming this year among plenty others you won’t want to miss.
Here are the best movies of 2022 we can’t wait to see.
1. The Batman
- Director: Matt Reeves (War for the Planet of the Apes)
- Cast: Robert Pattinson, Zoë Kravitz, Paul Dano, Jeffrey Wright, John Turturro, Peter Sarsgaard, Andy Serkis, and Colin Farrell
- Release Date: March 4, 2022
What It’s About: Following Ben Affleck’s run as Batman, director Matt Reeves and Robert Pattinson are taking the character in a new direction, focusing on Bruce Wayne/Batman’s early days as the Caped Crusader. Taking place during Batman’s second year of fighting crime in Gotham, a serial killer named the Riddler (Dano) emerges, taking the hero on a trail that will lead him to uncover secrets about Gotham and his family that he never knew. Along the way, Batman will cross paths with burglar Selina Kyle (Kravitz), crime lord Carmine Falcone (John Turturro), rising gangster Oswald Cobblepot (Farrell), policeman James Gordon (Wright), and Gotham district attorney Gil Colson (Sarsgaard). Since this is the early days of Batman, we’ll see the rise of many iconic characters: Oswald’s Penguin isn’t the quite the powerful criminal he’s known as, Commissioner Gordon is just a lieutenant in the GCPD, and Selina isn’t truly Catwoman yet. We won’t give away any surprises, but there are also a few twists and turns in store for Pattinson’s Batman in this film. Reeves is also planning to expand his Bat-verse with a sequel and spin-offs, including an already-announced show centered on Farrell’s Penguin.
Fun Fact: While auditioning for the film, Pattinson took on the time-honored Batman tradition of doing a screen test with a previous actor’s suit. As he mentioned in an interview, he tested in Val Kilmer’s batsuit from Batman Forever, since it was the only one that fit him well enough.
2. Deep Water
- Director: Adrian Lyne
- Cast: Ben Affleck, Ana de Armas, Tracy Letts, Lil Rel Howery, Jacob Elordi
- Release Date: March 18, 2022 (Hulu)
What It’s About: In this psychological thriller, a married couple (Ben Affleck and Ana de Armas) start to play mind games with each other that start to spiral out of control, leaving people in their circle dead under mysterious circumstances. The movie is an adaptation of the 1957 Patricia Highsmith novel of the same name and marks the return of director Adrian Lyne to filmmaking after a two-decade absence, with his last film being Unfaithful, which was another thriller involving a married couple.
3. Morbius
- Director: Daniel Espinosa (Safe House)
- Cast: Jared Leto, Matt Smith, Adria Arjona, Jared Harris, Tyrese Gibson, Michael Keaton
- Release Date: April 1, 2022
What It’s About: Following in the footsteps of the Venom series with Tom Hardy and the upcoming Kraven the Hunter film, Sony is looking to expand its Spider-Man universe of films with Morbius. Oscar winner Jared Leto stars as Michael Morbius, a scientist who suffers from a rare blood disease and is in search of a cure. During his experiments, he turns himself into a vampire, gaining superhuman abilities like strength, speed, and the ability to heal. Considered one of Spider-Man’s best-known villains—including a run on the classic Spider-Man cartoon in the 90s—it’s likely Morbius could be more of an anti-hero like Venom or a straight-up hero in these movies.
Fun Fact: Michael Keaton is reprising his role from the MCU’s Spider-Man series as Adrian Toomes/Vulture, although it’s unclear how much of a connection the films will have with Marvel’s series for now. Either way, it continues quite a run for Keaton, who won a Screen Actors Guild award for his role on Dopesick, and will be reprising his role as the original big-screen Batman in the upcoming Flash and Batgirl movies for the DC universe.
4. Ambulance
- Director: Michael Bay (Transformers series)
- Cast: Jake Gyllenhaal, Yahya Abdul-Mateen II, Eiza Gonzalez, Garret Dillahunt
- Release Date: April 8, 2022
What It’s About: This crime thriller might be a bit smaller scale for Michael Bay following his recent work in the Ryan Reynolds action film 6 Underground and the Transformers series, but don’t worry, there will be plenty of explosions. Jake Gyllenhaal stars as a war veteran who’s desperate for money for his wife’s surgery, turning to his adoptive brother (Yahya Abdul-Mateen II) for help. Together, the duo takes part in a massive bank robbery—only things go wrong and they shoot a police officer, then flee in an ambulance, taking an EMT and the officer along for the ride.
Fun Fact: The movie is a remake of a 2005 Danish film of the same name and has been in development since 2015, when Phillip Noyce (The Adjustment Bureau) was attached to direct. Gyllenhaal even got involved behind the camera: In a recent interview, Abdul-Mateen spoke about how his co-star shot some scenes of the movie himself: “There were times when he would take the camera from Mike. And then you look around and Jake is shooting the scene. I had never seen anything like that before. I’m curious about those things, but I would never ask the director if I could shoot a scene.”
5. The Northman
- Director: Robert Eggers
- Cast: Alexander Skarsgard, Anya Taylor-Joy, Nicole Kidman, Ethan Hawke, Willem Dafoe, Björk
- Release Date: April 22, 2022
What It’s About: If you’re a fan of a show like Vikings, the historical drama The Northman will be up your alley. Inspired by the Scandinavian legend of Amleth, Alexander Skarsgard stars as a Viking warrior and prince who’s out for revenge after his uncle murders his father (Ethan Hawke) when he’s a young child. Following his critically acclaimed work in The Witch and The Lighthouse, Eggers brings his unique directorial style to tenth-century Iceland, staging massive battles of warriors and some incredible, gory action set pieces.
Fun Fact: Strongman Hafþór Júlíus Björnsson, who most memorably played “The Mountain” on Game of Thrones for five seasons, has a role in the film. It also was almost a family affair for Alexander Skarsgard: His brother Bill (It, Eternals) was originally cast in a role, but had to drop out due to scheduling issues.
6. Doctor Strange in the Multiverse of Madness
- Director: Sam Raimi (original Spider-Man trilogy)
- Cast: Benedict Cumberbatch, Elizabeth Olsen, Chiwetel Ejiofor, Benedict Wong, Xochitl Gomez, Michael Stuhlbarg, and Rachel McAdams
- Release Date: May 6, 2022
What It’s About: The Marvel Cinematic Universe (MCU) is ready to go full-multiverse. Following the shenanigans of Spider-Man: No Way Home that saw three different Spider-Men share the screen together, the Marvel Cinematic Universe is about to get another massive dose of the mystic arts. Doctor Strange (Benedict Cumberbatch) returns for the long-awaited followup to the character’s 2016 solo film and must join together with a range of friends and foes from different universes to fight against a mysterious new villain. Elizabeth Olsen’s Scarlet Witch will be a major part of the story—possibly as both a hero and a villain—while different variants of Doctor Strange himself will also appear, including Sinister Strange, Defender Strange, and Supreme Strange. The film will see the MCU debut of America Chavez (Xochitl Gomez), a fan-favorite comic book character who has the power to travel between dimensions through star-shaped portals. The film will connect back with the Disney Plus series Loki and WandaVision, while also picking up on the threads leftover from Spider-Man: No Way Home. This may be the biggest MCU move since Avengers: Endgame.
Fun Fact: As he’s done in many of Sam Raimi’s films over the years, actor Bruce Campbell will be making a cameo in Doctor Strange in the Multiverse of Madness, although he did not yet reveal who he’ll be playing. Campbell has been friends with Raimi since high school and starred in Raimi’s Evil Dead series. Since those early collaborations, Raimi has found a way to get Campbell a cameo in nearly all his films, including the original Spider-Man trilogy Raimi directed.
7. Top Gun: Maverick
- Director: Joseph Kosinski (Tron: Legacy, Oblivion)
- Cast: Tom Cruise, Jennifer Connelly, Jon Hamm, Val Kilmer, Jay Ellis, Miles Teller, Monica Barbaro
- Release Date: May 27, 2022
What It’s About: It’s finally time to enter the danger zone again. Following multiple delays, Tom Cruise is ready to return as Pete “Maverick” Mitchell in the anticipated sequel to Top Gun. Picking up over 30 years after the original film, Mitchell is still flying as a test pilot and putting off a promotion that would keep him out of the skies, the place where he’s at his most natural. Soon enough, Maverick finds his biggest challenge yet when he takes on a new class of Top Gun graduates for a specialized mission with new planes that not even the best pilots have mastered. Among those cadets? Miles Teller’s Lt. Bradley Bradshaw—the son of Maverick’s late partner Nick “Goose” Bradshaw. Cruise isn’t the only one returning to the series, as Val Kilmer is also back to play “Iceman,” while composer Harold Faltermeyer will be updating his iconic score for the sequel. Kosinski has a great visual eye, shown by his work in the underrated Tron: Legacy, and now he’ll put his camera to the sky for Top Gun: Maverick.
Fun Fact: The film was originally set for a July 2019 release, but was pushed back to June 2020 at the time so Kosinski and Cruise could do even more work on the “complex flight sequences.” The extra time allowed Cruise to train in actual planes and Kosinski to find ways to mount cameras on the fighter jets used in the film. As you can see in the trailers, the extra time was well spent.
8. Jurassic World Dominion
- Director: Colin Trevorrow (Jurassic World)
- Cast: Chris Pratt, Bryce Dallas Howard, Laura Dern, Sam Neill, Jeff Goldblum, Justice Smith, Omar Sy, B.D. Wong
Release Date: June 10, 2022
What It’s About: Picking up four years after Jurassic World: Fallen Kingdom, dinosaurs and humans are now trying to find a way to co-exist. The previous film saw the destruction of the island where Jurassic Park was located, and after saving many of the creatures from the island, Claire (Bryce Dallas Howard) and Owen (Chris Pratt) uncovered a nefarious plan to sell dinosaurs on the black market. While they were able to stop that from happening, it resulted in dinosaurs roaming across the planet from big cities to deserts to snowy terrains. With dinosaurs seemingly retaking Earth as their own, the big question is which species will be able to survive? The big news about Dominion is the eagerly anticipated return of Jurassic Park’s original trio: Laura Dern, Sam Neill, and Jeff Goldblum.
Fun Fact: The movie was in heavy production in March 2020 just as the COVID-19 pandemic shut most of the world down. Dominion ended up being the first big-budget movie in the world to start filming during the pandemic, with production resuming in July 2020 with strict Covid protocols. Many of those protocols were adopted by other studio productions to continue filming during 2020.
9. Lightyear
- Director: Angus MacLane
- Cast: Chris Evans, Keke Palmer, Dale Soules, Taika Waititi, Peter Sohn, Uzo Aduba, James Brolin, Mary McDonald-Lewis, Efren Ramirez, and Isiah Whitlock Jr.
- Release Date: June 17, 2022
What It’s About: This could be a fun ride for everyone in the family. The movie will tell the (fictional) origin story of the “real” Buzz Lightyear, the character who was the inspiration for the Buzz Lightyear toy in the Toy Story films. Chris Evans stars as the titular space ranger, who travels across the galaxy and explores new worlds, creatures, and dangers before becoming the hero Andy Davis admires in the Toy Story series. The meta premise is a way for the franchise to keep going without actually making a direct sequel, and if this story is a success, we could see more missions of Buzz Lightyear in the future.
Fun Fact: The film expands off the story nugget from the original Toy Story film, in which the character, Andy, saw a movie that popularized the Buzz Lightyear character, making him the most popular new toy on the market.
10. Elvis
- Director: Baz Luhrmann (The Great Gatsby)
- Cast: Austin Butler, Tom Hanks, Helen Thomson, Richard Roxburgh, Kelvin Harrison Jr., Xavier Samuel, and Kodi Smit-McPhee
- Release Date: June 24, 2022
What It’s About: For his first feature film in nearly a decade, director Baz Luhrmann is turning his attention to one of the most notable figures in American history: Elvis Presley. The biopic will follow Elvis’s life as he rises up the ranks to become one of the most famous musicians and movie stars in the world. Austin Butler (Once Upon a Time in Hollywood) stars as Elvis, while Tom Hanks is playing Colonel Tom Parker, Elvis’ manager, who discovered the singer and helped him become a worldwide sensation.
Fun Fact: Butler beat out some notable names for the role, including Ansel Elgort, Miles Teller, Aaron Taylor-Johnson and singer Harry Styles.
11. Thor: Love and Thunder
- Director: Taika Waititi (Thor: Ragnarok)
- Cast: Chris Hemsworth, Tessa Thompson, Natalie Portman, Christian Bale, Chris Pratt, Dave Bautista, Karen Gillan, Russell Crowe
- Release Date: July 8, 2022
What It’s About: The God of Thunder is ready to return: Chris Hemsworth is back as Thor, appearing in an MCU project for the first time since 2019’s Avengers: Endgame. Plot details are being kept mostly under wraps, but what we do know is that Waititi is taking elements from writer Jason Aaron’s fan-favorite comic run on the Mighty Thor, which saw Jane Foster become Thor herself, gaining powers and Thor’s hammer in the process. Natalie Portman is returning to the franchise as Jane for the first time in nearly a decade since appearing in Thor: The Dark World, meaning she’ll likely fight alongside Thor as a hero herself. Christian Bale is playing the villain Gorr the God Butcher, marking his return to superhero movies after his iconic turn as Batman in Christopher Nolan’s trilogy of films. Other story threads that will get picked up after Endgame include Valkyrie (Tessa Thompson) continuing to lead Asgaard as King, along with Thor’s rivalry with Star-Lord (Chris Pratt), leader of the Guardians of the Galaxy, whose heroes like Drax (Dave Bautista) and Nebula (Karen Gillan) will also appear in the film.
Fun Fact: After appearing as Asgardian actors telling the story of the previous Thor movie to comedic effect in Thor: Ragnarok, Matt Damon, Sam Neill, and Luke Hemsworth will cameo again as Loki, Odin, and Thor, while Melissa McCarthy will appear alongside them as Hela, and the villain will be played by Cate Blanchett.
Trailer not yet released.
12. Bullet Train
- Director: David Leitch
- Cast: Brad Pitt, Aaron Taylor-Johnson, Brian Tyree Henry, Joey King, Hiroyuki Sanada, Michael Shannon, Zazie Beetz
- Release Date: July 15, 2022
What It’s About: Brad Pitt stars as an aging assassin named Ladybug, who’s tasked with picking up a briefcase on a bullet train from Tokyo. What he doesn’t know is that the train is filled with a number of other assassins (including Aaron Taylor-Johnson, Brian Tyree Henry, Joey King, and Hiroyuki Sanada) who all want their hands on the package too. Leitch has plenty of experience working in the action genre, having directed films like John Wick, Atomic Blonde, Deadpool 2, and Dwayne Johnson’s Hobbs & Shaw, so expect some unique fight scenes on this bullet train.
Fun Fact: Lady Gaga was originally going to star in the movie as Ladybug’s handler but had to drop out because of scheduling issues with House of Gucci, with Sandra Bullock taking her place. Pitt also took some hits on this movie, as stunt coordinator Greg Rementer told Vulture the star did nearly all of his own stunts: “Brad did 95 percent of his physical stunts—the fighting. He’s like a natural-born athlete. He really got in there!”
13. Nope
- Director: Jordan Peele
- Cast: Keke Palmer, Daniel Kaluuya, Steven Yeun, Barbie Ferreira, Michael Wincott
- Release Date: July 22, 2022
What It’s About: Following his mind-blowing work on Get Out and Us, Jordan Peele is back behind the camera for his third original movie. As usual, plot details are being kept under lock and key, but the premise is centered around a small town in rural California that deals with a mysterious event—maybe aliens or UFOs?—that starts to terrorize and kidnap people in the town. Get Out star Daniel Kaluuya and Keke Palmer star as the owners of Haywood Ranch, which is located in the town and trains horses for Hollywood productions. If this film is anything like Peele’s previous two other movies, there certainly will be some scares and twists along the way.
14. Black Adam
- Director: Jaume Collet-Serra
- Cast: Dwayne Johnson, Noah Centineo, Aldis Hodge, Sarah Shahi, Quintessa Swindell, and Pierce Brosnan.
- Release Date: October 21, 2022
What It’s About: Dwayne Johnson will take on the mantle of the titular antihero Black Adam in the upcoming DC superhero film, bringing the fan-favorite character to the screen for the first time. While story details are being kept behind closed doors, it’ll likely tell the story of how the ancient God-like character made his way to the present day. In comics lore, Black Adam is imprisoned for thousands of years before finding his way out, and the story could pick up on some of those classic threads. We already know that the Justice Society of America will be involved, but will Black Adam be fighting alongside the team—or against them? Noah Centineo is set to play Atom Smasher, a member of the JSA who can grow to massive size, while Aldis Hodge will portray Hawkman, one of the leaders of the team. Black Adam is also a classic foe for Shazam (Zachary Levi), so this film could have some connections back to the Shazam series.
Fun Fact: Johnson has been looking to play Black Adam for over a decade, and the film has been in development for even longer than that. Johnson became attached to the film when it was going to be a Captain Marvel/Shazam-centered project in which he would play the titular hero, but he later showed interest in portraying Black Adam instead. Over the years the project morphed into two separate projects, with Zachary Levi playing Shazam in the 2019 film and Johnson fronting his own Black Adam movie.
15. Black Panther: Wakanda Forever
- Director: Ryan Coogler (Creed)
- Cast: Danai Gurira, Lupita Nyong’o, Angela Bassett, Letitia Wright, Winston Duke, Martin Freeman, Dominique Thorne
- Release Date: November 11, 2022
What It’s About: With the sad news about Chadwick Boseman passing in 2020, the filmmakers of the Black Panther sequel had to change course, while also finding a way to honor the incredible character Boseman portrayed in King T’Challa. Specific plot details have not been released, but the story might focus on who will take over the Black Panther mantle and step into the void that T’Challa left behind. That could mean more screen time for the warrior M’Baku (Winston Duke); T’Challa’s sister, Shuri (Letitia Wright); Dora Milaje/special forces leader Okoye (Danai Gurira); and Wakandan spy Nakia. This will be the first return to the world of Wakanda since the Avengers films and there will be a lot of story threads to pull, like what happened in the nation during the five-year blip? While Okoye survived and appears in Avengers: Endgame, we never get to see her in action in Wakanda and that could be a great way to catch things up to the present-day story.
Fun Fact: Something we do know is that parts of the movie will be set at the Massachusetts Institute of Technology (MIT), which has some major connections in the MCU already, as Tony Stark (Robert Downey Jr.) attended the school. Part of that may tie into Riri Williams (Dominique Thorne), who becomes the Iron Man-inspired Ironheart and has her own Disney Plus series on the horizon. Williams is set to make her debut in this film and it could put her on the path to get an Iron suit of her own.
Trailer not yet released.
16. The Gray Man
- Director: Joe Russo and Anthony Russo
- Cast: Ryan Gosling, Chris Evans, Ana de Armas, Jessica Henwick, Wagner Moura, Billy Bob Thornton, Regé-Jean Page
- Release Date: 2022, Netflix (Specific release date not yet announced)
What It’s About: Based on the first book in the Gray Man series of spy novels by Mark Greaney, directors Joe and Anthony Russo make their return to the world of big-budget action films after their work on Avengers: Infinity War and Endgame. The story centers on Ryan Gosling’s Court Gentry, the titular “Gray Man,” a CIA mercenary who has a hidden identity no one in the world knows. When Court uncovers a conspiracy involving the agency itself, he goes on the run and has a target put on him by Lloyd Hansen, an off-the-rails former colleague of Court’s played by Chris Evans. Gentry is forced to go on the run around the world as groups of different assassins come after him. The excellent supporting cast includes Ana de Armas, who co-starred with Evans in Knives Out and Gosling in Blade Runner 2049.
Fun Fact: An adaptation of the novel has been in development for over a decade, with various actors in talks to star as the Gray Man, including Brad Pitt with James Gray (Ad Astra) as director. Later on, Charlize Theron was in talks to star with the character being gender-flipped as a woman. That version was going to be written, but not directed by the Russo Brothers, as they were busy working in the Marvel Cinematic Universe. Clearly the brothers were excited about the film, as they now have delivered it as their next directing project.
Trailer not yet released.
17. Knives Out 2
- Director: Rian Johnson (Star Wars: The Last Jedi)
- Cast: Daniel Craig, Ed Norton, Janelle Monáe, Dave Bautista, Kathryn Hahn, Leslie Odom Jr., Kate Hudson, Jessica Henwick, Ethan Hawke
- Release Date: 2022, Netflix (Specific release date not yet announced)
What It’s About: Following the box office success of Knives Out, director Rian Johnson is back to write and direct the sequel, a whole new murder mystery for Daniel Craig’s detective Benoit Blanc to solve. This time around, Blanc will be investigating a case that takes him to Greece and he’ll be the only character returning from the first film. As you can see from the list above, the cast for this movie is stacked with actors, including Dave Bautista, who will get the chance to once again show his comedic chops like he has in the Guardians of the Galaxy films.
Fun Fact: After the box office success of Knives Out making over $300 million worldwide, Netflix outbid Apple and Amazon to lock in a $469 million deal for two more sequels starring Craig. The James Bond series made Craig a very rich man, and he will earn another $100 million to star in the two Knives Out follow-ups.
Trailer not yet released.
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There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
[$10.99 for a six-pack; deschutesbrewery.com]
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Fitness
Best Time-Under-Tension Workout for Total-Body Strength
Published
2 years agoon
9 November 2022By
Terry Power
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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Fitness
The Best Jump Ropes for a Killer Cardio Workout
Published
2 years agoon
9 November 2022By
Terry Power
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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