Fitness
Best THC Gummies: Top 3 Marijuana Edible Brands Of 2021
Published
3 years agoon
By
Terry Power
THC Gummies, namely Delta-8, are the hottest thing around these days. It is becoming increasingly difficult to choose a brand you like that will deliver the results you want. This is where we step in and make it simple for you. We did all the hard work and found the 5 best Delta-8 THC gummies on the market.
Top 5 Best THC Gummies That Are Legal:
- Exhale Wellness – Best Overall & Strongest
- BudPop – Most Potent with Best Flavors
- Delta EFFEX – Runner’s Up
- Diamond CBD Chill Plus -Wide Variety
- 3Chi – Most Popular
#1. Exhale Wellness – Best Overall & Strongest THC Gummies
Brand Overview
A group of organic food industry experts turned cannabis pioneers based in Los Angeles decided to band together, combine their knowledge, and found the brand ExhaleWell.
On their website, you will find a vast selection of Delta-8 goods for sale. They’ve partnered with sustainable hemp farms to produce edibles, smokables, and flowers you are going to love.
They take pride in their brand being organic and plant-based. Their items even contain superfoods, so while you’re enjoying your delta-8 THC gummies, you might be doing your health a favor. There are no artificial colors and flavors, or animal products in any of ExhaleWell’s gummies, making it a top pick for us.
Pros
- Delicious fruit flavors in every bottle.
- Vegan and gluten-free, with no artificial colors, ingredients, or flavors
- Manufactured by farmers who are experienced with organic food production AND who work with Colorado farmers to get the best hemp
Cons
- Ingredients not listed on the website for the gummies
Features
These gummies taste utterly amazing, and their fun shapes and sugar-crusted exterior make them a real joy to eat. These are mixed-fruit flavors, so reaching in for one is like a grab bag of fun. You never know which one you’ll end up with. We loved the lemon flavor the best, it was sour and sweet all at once.
These gummies are high in potency- packing 25mg of delta-8 THC per gummy in each 750mg jar. Newbies are going to want just half a gummy at first, as these are wonderfully strong.
You will get all the beneficial terpenes, which helps you enjoy the entourage effect.
You can subscribe to these gummies and enjoy a 25% discount with each monthly purchase.
You can pick between 750 mg or 1500mg of gummies. The former offers 25mg of Delta-8 per gummy, while the latter offers 50mg.
What Customers Thought
Customers found ExhaleWell to be a great brand, even though they are relatively new to the industry. In their “testimonials” page, you will see clientele raving about how it helped them with pain, anxiety, and more.
We took comfort in them being free of animal products, too. The price is right, and the flavors are varied. You’ll love the feeling of relaxation without the paranoia, and they are perfect for people who’d like to experience a mild high but don’t care to smoke or vape.
⇒ Click Here to Visit the Official Website of Exhale Wellness for the Best Deals
#2. BudPop – Most Potent & Best Flavors
Brand Overview
BudPop is another new and emerging brand, but they show great promise for people seeking Delta-8 highs. Their product selection is a bit limited at the moment, but this is a signal of their unwavering commitment to quality. By offering just a few amazing products, they can build a customer base and slowly introduce more.
They have big potential and could be the #1 best Delta-8 brand out there, but they’re currently in the testing phase and are still getting feedback from customers.
We also noticed they have some smokable flowers, so if you’re into smoking, you have to check them out. They have Cookie and Northern Lights currently available.
The items they offer are all incredible. Let’s get into what makes these gummies the best around, rather, a “hidden gem,” in the sea of Delta-8 goods.
Pros
- Two great flavors to choose from
- Gummies are vegan-friendly
- Gummies are packed with terpenes
- Taste incredible
Cons
- Gummies do contain artificial coloring
Features
The taste of their gummies is incredible and dessert-like. The Blue Dream has echoes of blue raspberries with cream (think of a Creamsicle, only blue raspberry flavored). They are coated in fine sugar, which adds to their fun. Meanwhile, the Strawberry Gelato is like fireworks in your mouth, bursting with fruity flavor and memories of eating strawberry ice cream by the beach.
At 25 mg per gummy, these will certainly give you a mild body high, so take according to package directions. These gummies are third-party tested for potency, but of course, be sure to respect the dosing instructions and enjoy your high.
These gummies are free of gelatin and are safe for vegans to enjoy.
You can keep these around for a whole year before it’s time to replace them. What a good, long life for these gummies! (But they taste great and are super effective, so they sure won’t last that long).
What Customers Thought
We absolutely loved the taste of BudPop’s gummies. The gummies start off chewy and soft, and the hemp taste is there but not overwhelmingly so. The price point is also very fair for these gummies.
In a world where we are more wary of germs than ever, the gummies are easy to share with friends in a sanitary way.
The way they are coated in fine sugar makes them reminiscent of gummy worms we used to eat as kids. Put simply, you are going to want them again and again. Grab a snack and enjoy the high.
⇒ Click Here to Visit the Official Website of BudPop for the Best Deals
#3. Delta EFFEX – Best Value
Brand Overview
With a flashy website and photographs of customers enjoying Delta EFFEX, you feel drawn in and excited to see what this stuff is all about. Delta EFFEX puts a big focus on educating their consumers about Delta-8 and what it can do for them.
They also have some information about Delta-10, an emerging cannabinoid that is still being discovered. They are actually one of the first brands to offer it for sale.
Their website is well-designed, but for newcomers it can get a little overwhelming. After all, they have hundreds of items for sale (not just gummy edibles) so if you’re an absolute newcomer to the world of Delta-8, consider heading over to BudPop or ExhaleWell for a curated selection of Delta-8 THC products.
That being said, the company is very transparent in what they do, offering current lab tests for all products for sale on their website. In a single click, you can see all their lab reports, which helps concerned buyers put their minds at ease.
Pros
- 20mg per gummy = lower potency (good for beginners)
- Fun mix of fruit flavors keeps things interesting
- Gummies are great for use any time of the day or night; may help you feel focused or help you relax for better sleep
Cons
- Gummies are only sold in rainbow packs; cannot purchase individual favorite flavors
Features
These gummies are a fun mix of Strawberry, Mango, Blue Razz, Green Apple, and Mystery flavors.
The gummies are 20mg instead of the 25mg potency we’ve seen with other brands, making them ideal for beginners.
Gelatin is used in this mix, so vegans/vegetarians may want to stay away. However, the other ingredients are safe, and the gummies do not contain any weird chemicals or additives you can’t pronounce.
What Customers Thought
Customers rated these very favorably. They are using them for a variety of reasons. Some folks are enjoying them for fun and relaxation, while others are using them for alleviation of anxiety and fear.
One person discussed how they were great for relaxing during car rides, whereas another person stated it helped them enjoy doing daily tasks without the paranoia that comes with Delta-9 THC.
Another stated that microdoses of these gummies, along with CBD oil, helped them avoid migraine headaches and get better sleep.
⇒ Click Here to Visit the Official Website of Delta EFFEX for the Best Deals
#4. Diamond CBD Chill Plus – Best Flavor Selection
Brand Overview
Diamond CBD invests a lot of time into the R&D of its hemp-derived items. This, combined with a sense of excellence in customer service, is what earned Diamond a spot on our list today.
They not only provide easy ways to get into contact with the budtenders working there, but behind the scenes, they have hired people that know what to do in terms of producing great Delta-8 goods.
Doctors, scientists, chemists, and, of course, the customer service personnel all work in tandem to bring customers quality Delta-8. They are natural items, non-GMO, and all gummies are made from organic extracts via CO2 extraction.
Pros
- Honest and open about farming and extraction processes
- CO2 extraction method is used, ensuring purity
- Third-party lab-tested and sure to contain just what it indicates on the jar
- Great tasting gummies
Cons
- Contains gelatin, so vegans/vegetarians will need to seek an alternative
Features
These diamond CBD chill plus Delta-8 gummies are handmade and have a blend of CBD and Delta-8 for the ultimate relaxation. You’ll enjoy 10mg of each in every gummy.
You will enjoy all the terpenes found in hemp for a maximal effect with these gummies.
- Third party lab Tests Readily Available
Transparency is important for a company because it creates trust and credibility. It also gives you confidence that they use quality ingredients and are not selling you subpar products. You can click the lab test link to see for yourself how pure these Delta-8 gummies are.
The Sunshine Mix was our favorite, but you can purchase individual flavors such as Blueberry, Mango, Watermelon, and others. Or you can stick with the “original” if you’d like to keep it simple.
What Customers Thought
Customers thoroughly enjoyed the Chill Plus gummies. They noted relief from chronic pain, an easier time falling asleep, and enjoyed the high they got from the Delta-8 THC gummies.
Some users reported stacking them, however we don’t recommend this. Nonetheless, if you know your tolerance level and wish to seek something with higher potency, you could give it a try. With a 4.5-star rating on their store, you can be sure you’re getting something great with Chill Plus.
⇒ Click Here to Visit the Official Website of Diamond CBD for the Best Deals
#5. 3Chi – Most Popular
Brand Overview
A biochemist founded 3Chi because they saw what hemp could do for people in need and so decided it was time to get in on the action. Since that day, 3Chi has been laser-focused on the research of cannabinoids and has brought the lesser-known ones to the light.
They also developed a new method of creating pure Delta-8 THC in 2019. This made them the very first company to offer federally legal THC.
The 3Chi site is well-designed and easy to navigate. They’ve got a wide range of other sweet and enjoyable edibles, so carefully review that section of their website. After you’ve picked up the gummies, grab yourself a Delta-8 cookie to enjoy after a long day at work.
Pros
- Gummies come at a very fair price
- Made with natural ingredients, vegan-friendly, and coated in tasty sugar
- Bags are childproof and resealable
Cons
- Gummies contain artificial colors and flavors
Features
All the hemp used in crafting these gummies and other great Delta-8 goods is grown right in America.
One fear users of Delta-8 gummies have is children reaching in and mistaking them for candy. Thankfully, these bags require you to reach in and hold the interior side part with the thumb, so it is pinned to the opposite end of the bag while you pull the other side of the bag in the opposite direction. We know that sounds confusing, but you will figure it out and be glad to have that extra protection.
These gummies offer 25 mg per piece, so beginners will want to start with half and work their way up.
Black Raspberry and Watermelon are the two flavors sold here at 3Chi that you would never see at other hemp stores, so grab these unique ones and enjoy.
What Customers Thought
Customers had nothing but positive things to say about these particular gummies. Some noted that just a half gummy was enough to help them feel relaxed and at ease, while others praised the feeling of euphoria the gummies brought on.
Other people used them for help with depression and anxiety. If you struggle with sleeping at night, some users stated they were also great for insomnia. With their great taste and fair pricing, 3Chi is not a brand to sleep on.
⇒ Click Here to Visit the Official Website of 3Chi for the Best Deals
How Did We Choose These THC Gummies?
When it comes to choosing these delta-8 THC gummies, we decided to lay down a few ground rules. Each of the gummies had to have the following qualities to be considered worthy of our list:
It’s important to know that the gummy you’re taking contains exactly what it claims. For example, if a gummy package states that there is 25mg of THC per gummy, you want to make sure you’re getting that amount.
You also want to be certain you’re not ingesting any harmful chemicals or solvents, which technicians use in the production of Delta-8 goods. Good manufacturers can remove these before sending them off for testing and the lab tests show it. All products here feature readily available lab testing results that you can view anytime with a simple click.
This one goes hand in hand with lab test results. Terpenes are what make plants aromatic, and this is true for every plant, not just cannabis. The scent of an orange or the scent of lavender is all thanks to terpenes. But this is not just a matter of flavor – terpenes can have an affect on our bodies and alter our experiences.
Thus, we wanted to make sure that these terpenes were present in the gummies to provide buyers the experience they want. You can review lab testing results for more info. Terpenes, CBD, and THC equals you feeling relaxed, cool, calm and collected!
Many people are opting for a total or partial plant-based lifestyle. Some folks just don’t want to eat certain ingredients, one of which is gelatin (rendered animal bones).
We decided to choose a few vegan gummies, so whether you follow the lifestyle or not, you are safe from animal products. Some of the gummies do contain gelatin, such as Exhale Well & BudPop, but this does not detract from their quality.
We knew that going for gummies that were too cheap just didn’t feel right, because then the quality isn’t there. But showcasing products that are expensive means that nobody can afford them. You will find that the prices are fair for what you get, and some of the websites even offer deals on shipping or the occasional coupon code.
You will see that customers everywhere loved every brand of these gummies, each in their own way. All of them have positive reviews, with people raving about how they made them feel. Customers stated that they loved the taste, texture, and variety of flavors. We have no doubt that you will be one of them, too.
Every company featured here has great customer service. Each website has contact info displayed prominently, so it’s as simple as picking up the phone or sending an email for a prompt response.
Whether you’ve got questions about the products being sold, an idea for a new product that you’d like to see carried, or questions about lab test results, you can contact any of these brands and somebody will get back to you very soon.
THC Gummies Buying Guide For Beginners: Staying Safe & Dosing Correctly
Not sure what to look for when it’s time to buy Delta-8 THC gummies? We’ve put together a buying guide to help first-timers shop smart and enjoy their first pack of Delta-8 gummies safely.
Perhaps the most important thing to recognize is the ingredients. After all, you want a gummy that responds to the lifestyle you follow. For example, if you wish to eat only natural foods with zero artificial ingredients, look for a product made accordingly.
If you are vegan, make sure it contains no gelatin. A lot of these gummies do contain sugar, so if you’re trying to lead a sugar-free life, check out Exhalewell for capsules and tinctures with zero sugar.
If you seek Delta-8 because of its ability to relieve pain, get high, help you sleep, or relieve anxiety, you are going to want to choose a dose that makes sense for you. If you suffer from severe pain or anxiety, consider a potent gummy (a 50mg variant, for instance). If you’re just looking to get high, a regular gummy with 10-25 mg of Delta-8 should be enough.
This of course will depend on your tolerance level. Make sure you check with your physician first before purchasing Delta-8 gummies if using it for a medical reason, as your doctor can offer advice on its use plus help you make sure it won’t interfere with other medications you’re taking.
Make sure you review local laws in your area to ensure that it’s OK to have Delta-8 products. Delta 8 THC is currently banned or under review in a few states. For example, bans are being considered right now in Oregon, Oklahoma, Alabama, Michigan, and Illinois.
Currently, it is banned in New York, Rhode Island, Montana, Alaska, Kentucky, Delaware, Arkansas, Arizona, Iowa, Idaho, Washington, Vermont, Utah, and North Dakota.
Do you have an upcoming drug test? If so, you should not use Delta-8. It is similar to Delta-9 THC, and it very well could show up on a drug test as a result.
Even though this is legal, your organization or employer may still ban it. Your best bet is to review the rules of your work or organization to ensure you can have your Delta-8 but still remain in good standing.
It can be very tempting to buy the first Delta-8 pack you see at the local gas station or smoke shop, especially if the price is right and cheap. But if the price is way too good to be true, it probably is. And if you don’t have a way of reviewing those lab test results, forget about it.
Cheap Delta-8 THC usually means low quality, so even if it means waiting for your shipment to come in, just order from one of our brands above. You can’t go wrong.
As you will find with any cannabis product, there’s no “wrong” or “right” amount to take. The effects will vary for each person. Users report a wide variety of effects depending on the amount taken and their conditions (e.g., somebody who takes it on an empty stomach vs. somebody who’s eaten). You will need to try different amounts to find the dose that works for you.
The first thing to do is start small with half a gummy and see how it feels. For some of you, it will feel great, and you will need nothing more. Others will require a whole gummy.
Beginning slowly and going up over time will help you figure out just the right amount that works for you. After all, nobody wants to be uncomfortable while high. Take notes on how much you take, so you will always know what amount works for you.
FAQs About THC Gummies
Q. Does it Get You High?
Yes, although it is a much milder high compared to Delta-9 THC, the cannabinoid found in regular cannabis that produces the high. Think of it as the perfect high, minus anything you don’t want to feel, such as paranoia and anxiety.
Q. Why Choose Delta-8 Over Delta-9 THC Edibles?
The biggest advantage of Delta-8 is its potency and its legality. Delta-8 is legal in 39 states, and its effect is milder than that of Delta-9 THC.
Delta-8 is federally legal and produces the psychoactive side effects of cannabis but in a much milder way.
- Is Delta-8 Legal to Make and Sell Within the United States?
Yes, all thanks to the 2018 Farm Bill. Since goods that contain Delta-8 THC are made only from hemp extract, companies are capable of legally manufacturing, producing, and distributing Delta-8 goods to customers in the United States.
Since the 2018 Farm Bill was ratified and officially in law in December of 2018, cannabis that has less than 0.3% of Delta-9 THC is classified, from a legal standpoint, as hemp. This makes it legal under federal law. Also, it should be known that Delta-9 is illegal, but not THC itself.
Q. How Old Do You Have To Be To Buy THC Gummies?
There are no federal guidelines regarding age when it comes to purchasing Delta-8, but make sure to check with your local laws before doing so. Many states, for example, require you to be at least 21 years old to buy such items in-store or online.
Q. Can You Send This Via Mail?
Yes, most companies will do that for you, provided it is legal in your area to have and use Delta-8. USPS allows the shipment of such goods, and you may find a leaflet in your shipment informing law enforcement that the goods inside are legal thanks to the 2018 Farm Bill. This is helpful should your package be selected for inspection.
Conclusion: Which Is The Best Brand for Buying THC Gummies?
Now that you’ve been clued into the best THC gummy brands out there, which ones will you be trying out first? Our favorite brands are Exhale Wellness and Budpop, but feel free to try any of them. You may find that these are just what you need for relief of anxiety, pain, insomnia, or stress.
They’re fun to take when you just want to decompress, too. As with any other tool designed to help personal wellness, check with your physician first to ensure your safety. Make sure to follow all dosing instructions, never drive or operate machinery while using it, and, most importantly, enjoy your Delta-8 THC.
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There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
[$10.99 for a six-pack; deschutesbrewery.com]
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Fitness
Best Time-Under-Tension Workout for Total-Body Strength
Published
2 years agoon
9 November 2022By
Terry Power
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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Fitness
The Best Jump Ropes for a Killer Cardio Workout
Published
2 years agoon
9 November 2022By
Terry Power
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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