Fitness
Best Unexpected Foods You Can Grill That (Mostly) Aren’t Meat
Published
2 years agoon
By
Terry Power
In a grilling rut? Let us take you off the beaten path—and off the meat-en path—with some of the most unexpected foods you can grill, smoke, and barbecue to mix up your repertoire and impress your guests. “Just don’t try to experiment when you have guests coming,” says pitmaster Rodney Scott, owner of five Rodney Scott’s BBQ restaurants and author of the cookbook Rodney Scott’s World of BBQ: Every Day is a Good Day. “That’s one of the biggest mistakes I see people do. Experiment alone.”
1. Watermelon steak
“The beauty of watermelon is it’s very porous, almost like a sponge, and it sucks up the smoke,” says Steven Raichlen, PBS cooking show host and author of Project Fire, Project Smoke, and The Barbecue! Bible cookbook series. Cut fresh watermelon in 1-inch steaks or wedges 4 to 5 inches along the rind. “Baste in some kind of oil so it sizzles on the outside,” says Raichlen. “Then, grill until singed and grill-marked on both sides, but still raw in the center, 1 to 2 minutes per side.” You can slather it with Mascarpone cheese and a drizzle of balsamic vinegar, he says. Or, pair it with a firm, salty cheese like queso fresco (which Raichlen prefers over feta for being “a little salty without being quite so sour”) and sprinkle on chopped fresh cilantro and very thinly sliced serrano peppers, he says, or add fresh mint and serve it over arugula with a honey-lime dressing.
2. Wheel of Brie
Start with your grill at medium-high heat (350 to 400 degrees). Place a small wheel of Brie directly on the grill grates, then get ready, says Brad Wise, chef at Rare Society steak house in San Diego, which grills Santa Maria-style, over live red oak. “Cook and keep flipping it until you see one speck of cheese ooze out—then take it off immediately.” Poke through the top with a spoon, “and fill it with any kind of preserves or jam,” he says, “along with chopped nuts like walnuts or spiced almonds.” Put it out with a fresh, un-toasted baguette for dipping.
3. Grilled grapefruit cocktail
A mixologist can add a hint of smoke to your cocktail at the bar; you can smoke yours entirely at home. Cut a grapefruit in half and coat the cut side with 1 to 2 tablespoons of sugar, like you’re dusting a donut, says Nordin. You don’t want to soak up all its juices, so go easy. ”Place the grapefruit on the grill, cut-side down, until it slightly chars, as “the juice from the fruit mixes with the sugar and it caramelizes for a burnt, smoky flavor.” Cut a small slice off the blackened grilled part to use as a garnish. Then, squeeze and mix the juice with about 2 ounces mezcal or a smoky tequila, pour it over ice, and top with about 3.3 ounces of club soda. (Optional: Add a splash of beetroot juice.) Garnish with charred grapefruit wedge.
4. Bacon
Grilled bacon will give you an even smokier flavor, less grease, and a happy crowd. “I have done bacon on the grill a few times, no pan whatsoever,” says Scott, who says to put all of the heat on one side of the grill and lay the bacon across sideways on the indirect side of the grill. There, it can slowly cook, and you don’t run the risk of the bacon fat dripping directly onto the flames. “It’s very, very risky if it’s over direct heat,” he says. “It will catch quick.” Cook, flipping once, until crispy.
5. Smoked ice cream
“It’s uncanny how vanilla ice cream winds up tasting exactly like a toasted marshmallow,” says Raichlen of smoking ice cream. In advance, fill an aluminum foil drip pan with water (one to two inches high) and freeze it, he says, “so you’ll have kind of a cold pedestal.” Then, set up a charcoal grill for indirect grilling (around 400 degrees) with the coals on one side. When you’re ready to go, un-mold a pint of ice cream by running hot water on the container and sliding out the cylinder of ice cream. Place the ice pedestal pan on the indirect heat, and place the ice cream on top of that. Then, “supercharge your fire with wood chips” says Raichlen—who’ll use two big handfuls of apple or hickory chips—and close the grill lid. Smoke for 3 to 5 minutes. “The outsides will melt a little bit, but it’ll get sort of a black, dark, filmy layer of smoke on it,” he says. If it melts too much, refreeze it. Then serve it with grilled fruit like peaches.
6. Whole Branzino
Grilling a whole fish may seem intimidating, but “it’s surprisingly simple and impressive enough to make anyone look like an expert,” says Joe Gurrera, owner of Citarella and author of Joe Knows Fish: Taking the Intimidation Out of Cooking Seafood. Branzino is great for grilling for a group, he says. “The white flesh is both tender and firm, flaky yet buttery.” And a single fish (approximately 1 lb.) feeds one person, so everyone gets their own. Buy your Branzino whole and cleaned. And as “with any whole fish, never score the skin,” he says. “The fish will cook faster, and the meat will be drier.” Instead, bathe it in olive oil, salt, and pepper. Oil your grill and make sure it’s hot. Cook each 1 lb. Branzino “for 5 minutes on each side,” he says. “The result will be tender meat and crispy skin.” Drizzle the cooked fish with a fine olive oil. Or, he says, “melt cherry tomatoes in a sauté pan with olive oil, add pitted Calamata olives and sliced Judean artichokes or marinated artichoke hearts.” Toss and serve over fish.
7. Peaches on cinnamon sticks
The hardest thing about this is finding a ripe peach, says Raichlen. Once you do, cut it in quarters then “use a slender bamboo skewer to make starter holes,” he says (stabbing it through belly to back on the peach, not head to feet). Next, push a 3-inch long cinnamon stick through the channel you’ve made. Bring equal parts butter, brown sugar, and bourbon to a boil—then baste the peaches. Grill until the edges are darkly brown and serve over vanilla ice cream.
8. Smoked cauliflower
“A whole cauliflower is brilliant on the barbecue,” says Genevieve Taylor, chef and author of the cookbooks Charred and Seared. After trimming the outer stems, blanch it in boiling water for 5 minutes or so. “That’s going to help start opening up the cell walls so it soaks up the smoke better,” says Taylor. Drizzle the blanched head with olive oil and salt, then place on indirect heat in a small tin and shut the lid. (You’re looking for a temp around 300 degrees.) Let it cook for roughly 1 hour “so it softens and sucks up all that smoke and loveliness,” she says. While it’s cooking, mush up some butter, garlic, chopped herbs like oregano and marjoram, cumin seeds, and chili flakes. Spoon it over the cauliflower, close the lid again, and cook for another 15 to 20 minutes to let the butter melt all the way through. “Super simple,” she says, “it just takes a little bit of time.”
9. Oysters
Grill raw oysters on the half shell. “Shuck them raw, add a little bit of minced garlic and butter, and put them on the grill,” says Scott. “Cook until they bubble a bit, then add a touch of Parmesan.” Or, throw whole oysters on the grill—still closed, no prep. Place them on a piece of metal or in a cast iron pan to protect them from the direct heat, and sprinkle water on them for moisture while they cook. “Then you can close the grill down,” says Scott, “or, go buck wild and sit there and see which one pops first.”
10. Coal-cooked cabbage
Rub salt over a whole white cabbage and let it sit so it really absorbs, says Josiah Citrin, author of the cookbook Charcoal, who serves this as a signature dish at his Venice, CA, restaurant of the same name. “Get your embers all ready to go—the coals as red-hot as can be—and bury the cabbage inside the coals,” covering it completely. Let it cook for about 1 hour and 10 minutes, moving it around now and then to be sure it’s cooking evenly—but “delicately,” he says, “so you don’t rip the outside crust.” Remove it once it’s black on the outside and cooked all the way through. (Put a skewer through it to check if it moves through easily.) Cool the cabbage a bit, cut it into 4 or 6 wedges, and “drizzle it with olive oil, sea salt, chives, and a little fresh black pepper.” Then, serve it the way Charcoal does: with Greek yogurt mixed with sumac, lemon zest, and chives.
11. Grilled Caesar salad
Impress your guests with a grilled salad, says Wise. Cut baby romaine in half or quarters, brush it with a little oil and season with salt. (Pepper adds too much to romaine’s subtle flavor, and it’s better for pepper not to burn.) When the grill is hot (450 or 500 degrees), place the romaine cut-side down. “You want to char the inside root of the lettuce, not the outside green part,” he says. Cook it over that very high heat for about 2.5 minutes or until you have grill marks,” says Wise. “Just know, the longer you cook it, the less crunchy it will be.” Brush on a Caesar dressing of your choice, and top with croutons and shaved Parmesan.
12. Ember-cooked carrots
Carrots are another great root vegetable you can cook right in the embers. Just lightly clean them off, and “as the fire is slowing down and you’re waiting for the coals to get perfect for whatever else you’re cooking,” says Nordin, “put the carrots straight on the embers.” Turn them to get them black and burnt on all sides. When they soften enough and have some give, put it on indirect heat to keep warm. Scrape off the burnt part with a knife and serve.
13. Skillet Provolone
Provoleta, or grilled provolone cheese curd, is often grilled right on the grates as part of a traditional Argentine asado, says Germán Lucarelli, owner of The Lost Fire restaurant in Maine and author of The Lost Fire cookbook. He recommends using American provolone in cast iron “so it can bubble into the pan.” First, place the empty cast iron pan on the grill over high heat and get it very hot. Then, add a couple drops of olive oil, a bit of oregano, and chili flakes to an inch-thick wheel of cheese. Place it in the pan, and pan sear until it makes that nice crust everyone loves—“super crunchy, crusty on the outside and very cheesy on the inside,” Lucarelli says. He suggests serving with grilled bread seasoned with olive oil and rubbed with a garlic clove.
14. Frozen pizza
You can grill a pizza from scratch, of course, but if you’re low on time and people are hungry, take a frozen pizza and throw it on the grill. “I put it on the Big Green Egg and it was just like a pizza oven!” says Scott. He uses a rising-crust frozen pie. Because the plate that keeps direct heat from the bottom of the pie isn’t in the grill and all the coals are on one side, just kept spinning the pizza so it cooks evenly.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
You may like
-
The Download: Worldcoin under investigation, and food’s complex climate future
-
Here’s what we know about lab-grown meat and climate change
-
Lab-grown meat just reached a major milestone. Here’s what comes next.
-
5 Signs Your Kidneys Aren’t Healthy And Need Medical Attention
-
Junk Food Can Disturb Deep Sleep, Study Says; Foods To Have Before Bed
-
Iron Deficiency Could Worsen Mental Health Disorders; Here Are Some Foods To Balance It
There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
[$10.99 for a six-pack; deschutesbrewery.com]
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Fitness
Best Time-Under-Tension Workout for Total-Body Strength
Published
2 years agoon
9 November 2022By
Terry Power
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Fitness
The Best Jump Ropes for a Killer Cardio Workout
Published
2 years agoon
9 November 2022By
Terry Power
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!