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Best Weight Loss Pills & Diet Supplements of 2021

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Weight loss supplements have been a hot topic over the last few years. Some of the best weight loss pills may help to reduce absorption and appetite, while others work as a fat burner. 

The market is filled with a range of options of diet pills; however, it is important to choose a safe and effective one. We reviewed several weight loss pills until we found some of the best brands for you. 

Top 5 Best Weight Loss Pills & Diet Supplements[Reviews]

Before flicking through, let’s first have a glance at the weight loss pills recommended for women and men: 

  1. PhenQ – Overall Best & Fast Weight Loss Pills
  2. LeanBean – Best Weight Loss Pills for Women
  3. Instant Knockout – Best Thermogenic Weight Loss Pills for Men
  4. Clenbutrol – Best Natural Supplement for Bodybuilders
  5. TrimTone – Natural Pills to Suppress Your Hunger 

#1. PhenQ – Overall Best Weight Loss Supplement 

Brand Overview

PhenQ is the most acknowledged weight loss supplement today. It caters to both men and women, with the best reviews from 100,000 users and counting. It is made purely with natural ingredients — considering the nutritional needs of those who are vegan as well. PhenQ is also safe to use for women who are taking birth control pills. 

Apart from its beneficial ingredients, all claims made by the company are supported by science. They are made in a GMP-approved facility, which is quite rare for a dietary supplement. Its core function is to bolster metabolic rate and help you lose weight. People in their 20s and 60s can use it to maintain their waistlines. 

PhenQ does not have any reported side effects. Although this product does not deliver fast results compared to chemical fat burners, it guarantees you a product composed of safe ingredients with an honest approach to lose weight.   

  1. Burn Fat – Several ingredients, such as caffeine and Piperine, help to speed up the process of burning fats. Your thermogenic levels and metabolic activity are highly improved.
  2. Stop Fat Accumulation – PhenQ curbs your urge to consume foods stuffed with sugars and carbs.
  3. Control Appetite – Overeating and stubborn cravings are a couple main reasons that may contribute to one’s weight gain. PhenQ uses ingredients that may suppress your appetite and keep you full for longer. 
  4. Bolster Energy – Energy levels are important to ensure you remain motivated both mentally and physically. The pill is designed to aid you in weight loss while keeping your energy levels high. 
  5. Better Mood – Your mood can definitely interfere with your weight loss journey. Keeping your mind in a positive state keeps you driven and motivated towards your goals. PhenQ weight loss pills play a role in relieving mood swings, anxiety, and depression due to its beneficial effects. 

⇒ Visit the official website of PhenQ for the Best Discount

Pros:

  • #1 best fat burner
  • Organic formula 
  • Vegan
  • No side effects 
  • Obtain your body goals naturally 
  • Boost self-esteem & confidence 
  • Improve general well-being 
  • Free shipping worldwide 
  • Ongoing discounts 
  • 60-day money-back guarantee 

Cons:

  • Limited availability 
  • Some are not allowed to use it, such as minors aged 18 years old and below 
  • People with caffeine sensitivity could have their sleep interrupted 

Ingredients 

  • 625mg Chromium PicolinateA natural mineral that can help regulate blood sugar; also found in foods like vegetables and meat. 
  • 150mg Caffeine Burns fat by increasing thermogenesis; boost alertness and focus.
  • 20mg Nopal Packed with fiber that will leave your stomach feeling satisfied.
  • 142.5mg L-Carnitine – Helps prevent fatigue and sustain high energy levels.
  • 8mg Capsimax Powder Organically found in chili or red pepper, it is known for its thermogenic properties.

⇒ Click Here to learn more about the ingredients of PhenQ

Dosage Tips

A bottle of PhenQ consists of a total of 60 diet pills. Take two diet pills a day at your convenience — one in the morning and another during lunch. Consuming it before bed might cause sleep interruption.

Be wary of potential side effects, such as anxiety and headache, for the first few days up to a week. You can choose to continue using it without going to a gym often or integrating healthy practices. Either way, PhenQ can generate results. 

Shipping & Money-Back Guarantee 

Enjoy free shipping on all packages and bottles across different countries. They ship orders after 24-48 hours of receiving them. PhenQ and its team are dedicated to product efficiency and top-notch consumer satisfaction. 

Hence, they offer a 60-day money-back guarantee on each item. You can return the empty or unsealed bottle/s within 67 days of getting your order. However, there is a delivery charge. 

User Reviews 

Since the supplement contains caffeine, side effects like restlessness and jitteriness could result. But generally, PhenQ diet pills are very effective in delivering weight loss results. It also provides users an instant boost of mood and energy. 

#2. LeanBean – Best Diet Pills for Women

LeanBean

Brand Overview

LeanBean is mentioned through social media as being a popular supplement for women. It is known to be one of the top weight loss supplements for women of any age. It features the best ingredients to ensure all consumers are satisfied.

This weight loss supplement is catered specifically to women. It is beneficial for women who have trouble losing belly fat or are practicing a low-calorie diet and want to keep their energy levels at a high throughout the day. 

The ingredients used in this pill are a mixture of plant extracts, minerals, and vitamins. Below we highlighted how this potent weight loss drug works.  

  1. Increase Metabolism – Some of LeanBean’s ingredients contain thermogenic effects. Once they produce heat, your basal metabolic rate may undergo a massive boost. With an increased metabolic rate, it may help with burning fat with or without exercise. 
  2. Lessen Cravings – The glucomannan contained in the capsule will help manage your food cravings and eating habits. This will help avoid excess eating and snacking, which are what contribute to weight gain.
  3. Enhance Energy – LeanBean includes vitamins that will make you spirited as well as boost your focus throughout the day.  

⇒ Visit the Official Website of LeanBean for the Best Discount

Pros:

  • Powerful ingredients 
  • The benefits of ingredients are backed up by science
  • Contains a small amount of caffeine
  • Vegetarian and vegan friendly 

Cons:

  • Available only through their official website
  • It has a premium price tag
  • While most ingredients are clinically studied, some do not uphold enough evidence 

Ingredients 

  • 3000mg Glucomannan Obtained from the Konjac plant root. One serving of LeanBean contains three grams of it, which contributes to massive weight loss. 
  • 100mg Garcinia Cambogia – Garcinia Cambogia, a native tropical fruit of India, helps lessen your urges to eat food often and has no side effects.
  • 82.5mg Choline – Main functions include increasing metabolic rate, memory, and cognition; also supports the circulatory function.
  • 50mg Green Coffee Bean – Its chlorogenic acid aids with fat loss, and many studies have been proving its weight loss benefits.
  • 50mg Turmeric Curcumin is one of the ingredient’s active components; helps to improve fitness goals at a tremendous level.
  • 35mcg Chromium Picolinate – An essential mineral that provides varied functions, like moderating blood sugar and maintaining insulin sensitivity level.

Other ingredients: 20mg Acai Berry, 11mg Zinc, 10mg Potassium, 5mg Bioperine, and Vitamins B6 & B12. 

⇒ Click Here to learn more about the ingredients of LeanBean

Dosage Tips 

A bottle of LeanBean weight loss drug includes 180 capsules in total. It is a one-month supply with a recommended dosage of six tablets a day. Due to the possibility of ingredients and directions changing, be sure to always read the instructions thoroughly before consumption. 

Shipping & Money-Back Guarantee 

LeanBean is only accessible through the manufacturer’s website. You cannot find it in other online retailers such as Amazon and Walmart. If you do, chances are it is a forged product. 

Besides saving yourself from potential scams, you should make direct purchases to the website to enjoy their generous discounts. All orders will be shipped the next day after placing an order. 

Consumers are protected with a 90-day money-back guarantee. You need to contact customer support within seven days to give you the return address. 

User Reviews 

LeanBean has received amazing reviews by its users. Many are happy they found this new female-focused weight loss supplement. With or without a strict meal or workout plan, this pill is reliable due to its ability to curb your hunger and aid in weight loss. 

#3. Instant Knockout – Best Thermogenic Weight Loss Pills For Men

Instant Knockout

Brand Overview

Instant Knockout is precisely served for athletes and fitness enthusiasts. It was initially introduced as a fat burner for MMA fighters and pro boxers. Today, it is used widely by the public (particularly men) from different professions and races. 

Instant Knockout is a well-researched formula, something that many dietary supplements are missing. Additionally, its efficiency is worth noting. The blend comprises minerals, vitamins, and plant extracts and has no side effects. Unfortunately, it is not vegan friendly since the pills are made from gelatin. 

It works brilliantly in three different stages: 

  1. Boost Metabolism – Ingredients with thermogenic effects are responsible for this transformation. They work together to improve the temperature of your body. They may aid in fat burning even while your body is inactive.
  2. Restraint Food Desire – Instant Knockout may help reduce food cravings. Ingredients like glucomannan help tone down body fat.
  3. Heighten Energy – This supplement helps increase your energy levels, which allows you to have better focus through your daily activities. 

⇒ Visit the official website of Instant Knockout for the Best Discount

Pros:

  • Natural and safe
  • No negative side effects 
  • Suppresses hunger and increases metabolism
  • Boosts endurance rate 
  • Highly recommended by MMA fighters and athletes 
  • Free shipping
  • Generous discounts for large orders 
  • 90-day money-back guarantee 

Cons:

  • Only available through their official website 
  • Not ideal for pregnant and lactating mothers 
  • Not suitable for vegetarians or vegans 
  • Caffeine content is too hefty, which may cause minor side effects when consumed incorrectly (e.g., fatigue and high blood pressure) 
  • Money-back guarantee only comes with Ultimate Shedding Pack 

Ingredients 

  • 1800mg Glucomannan The dietary fiber it contains helps it work as an appetite suppressant.
  • 500mg Green Tea Extract – Green Tea is labeled as an effective fat burner, with caffeine and catechins as the primary components. 
  • 300mg Caffeine Anhydrous May help to expedite your metabolism; burns down fat quickly and converts it into energy.
  • 100mg Cayenne PepperA thermogenic weight loss aid that is also capable of increasing insulin sensitivity; hence, improving how your body stores unwanted fats. 
  • 100mg Green Coffee Bean May help improve the health of your heart, besides burning excess body fats.
  • 10mg Zinc May help manage protein synthesis & macronutrient metabolism; boosts testosterone levels.
  • 10mg Piperine Contains anti-inflammatory compounds that have fat-reducing effects. 
  • 10mg Vitamin B12 May convert body fats into usable energy to promote healthier metabolism and lifted energy. 
  • 5mg Vitamin B6 – A vitamin that may spike up energy and metabolic rate; may help lessen fatigue as a result of workouts and diets while ensuring a dense muscle mass.
  • 100mg GTF Chromium A vital trace compound that regulates blood glucose and macronutrient metabolism: a go-to ingredient for decreasing cravings for food. 

⇒ Click here to learn more about the ingredients of Instant Knockout

Dosage Tips 

A bottle of Instant Knockout consists of 120 capsules. It should be consumed four times a day — one in the morning, another before lunch, one in the afternoon, and, finally, one before dinner. Maintain the dosage to avoid side effects, and do not disregard a wholesome diet and exercise for better results. 

Shipping & Money-Back Guarantee 

The company offers free shipping when you get three bottles, which is the Ultimate Shedding Pack, including an additional bottle for free. They also ship worldwide. The staff will send your bundle tracking through email within 48 hours of order placement. Once you receive the order, a 90-day money-back guarantee is automatically provided.

User Reviews 

With just a few weeks of using this product, users claim to lose a colossal amount of total fat and have improved metabolism and energy. The most beneficial part of using Instant Knockout is that it may help you maintain healthy muscles despite having a low-calorie diet.

#4. Clenbutrol – Best Fat Cutter for Athletes 

Clenbutrol

Brand Overview

Another top-rated weight loss supplement with no side effects and designed especially for athletes is Clenbutrol, a provocative offering from CrazyBulk.

It is a thermogenic formula similar to other products we included in the list. Yes, it possesses the elements present in the steroid version. However, according to the company, users will not feel any secondary side effects upon ingestion. 

Whether you are on a cutting cycle or purely want to lose substantial pounds and build muscle, the weight loss capsule is tailored for you. Moreover, it helps to elevate endurance and energy. It can also be used as a pre-workout supplement.

Clenbutrol’s working process is simple yet effective. It aids in weight loss and may cause your body temperature, or basal metabolic rate, to escalate. There will be no misused stored fats since they will be renewed into natural energy. 

Finally, you will burn fat and lose excess and unwanted calories. It will leave you with leaner and more toned muscles. This diet pill may also boost the flow of oxygen to improve your cardiovascular health and steady your blood pressure. It may provide more energy to the muscles as well, particularly during severe workout sessions.

⇒ Visit the Official Website of Clenbutrol for the Best Discount

Pros:

  • Safe and legal formula
  • No side effects
  • Enhance muscle ratio and performance 
  • Improve energy and stamina 
  • Preserve tone muscles
  • Provides fast results 
  • Free shipping worldwide 
  • Offers 14-day money-back guarantee 

Cons:

  • Only available through the CrazyBulk website
  • Not the cheapest capsule 
  • Refund policy is relatively short 
  • Formula is high in caffeine and has other stimulants 
  • Not ideal for vegans & vegetarians 

Ingredients 

  • 450mg Citrus Aurantium Peel Also called bitter orange extract, which is usually called a fat burner. The active compound present (synephrine) may help improve thermogenesis, curbing your appetite and burning more fats with ease.
  • 450mg Garcinia Cambogia Garcinia Cambogia is a tropical fruit which may have the ability to block your body’s fat production process. This will be able to help suppress your appetite.  
  • 342mg Guarana Extract A native plant of South America, its seeds are believed to have four times the caffeine than those in traditional coffee beans. It is a powerful stimulating ingredient that aids with appetite and burning fat. 
  • 63mg Nicotinamide Vitamin B Also known as niacin, this is an efficient anti-inflammatory component. It supports weight loss by converting food to fuel to up your energy and mood. This water-soluble vitamin acts as an antioxidant too.

Other ingredients you can find in Clenbutrol include Maltodextrin, Silica, Microcrystalline Cellulose, Vegetable Stearate, and Gelatin. The latter makes the supplement unforgiving to vegans and vegetarians. 

⇒ Click Here to learn more about the ingredients of Clenbutrol

Dosage Tips 

Taking Clenbutrol will not require medical knowledge or a doctor’s prescription. Take three capsules every day, preferably 45 minutes before a workout. We suggest following a healthy diet to receive the best results.

Shipping & Money-Back Guarantee 

Buy one or more containers of Clenbutrol and benefit from its free shipping worldwide. Each order comes with a 14-day money-back guarantee, except for the delivery charge. 

User Reviews 

According to most reviews, people lose weight and achieve amazing benefits from the ingredients used in the supplement. Some even claim that it is one of the fastest to deliver results — more or less 30 days. However, it may be best to combine Clenbutrol with a workout and a diet containing nutritious foods to attain similar outcomes. 

#5. TrimTone – Best Appetite Supplement to Suppress Hunger 

Trimtone

Brand Overview

Finishing up our list of best weight loss pills and supplements is TrimTone from Swiss Research Labs. Being another thermogenic solution, it is exceptionally designed for women to burn fat. It consists of five all-natural ingredients. This supplement targets brown adipose tissue, which is a crucial element for scaling unhealthy fats.

Weight loss could be a different experience for every woman. For those with a busy schedule, TrimTone is able to aid you in weight loss with less effort on your end without any side effects. 

It works in diverse ways: 

  1. Reduce Hunger Pangs – TrimTone acts as an appetite suppressant to burn fat and make you feel full while in a constant healthy state. It allows you to easily avoid sudden food cravings. You can immediately feel this effect after a few minutes of consuming TrimeTone.
  2. Boost Metabolism – The ingredients have thermogenic effects that may help improve your metabolism, which may reduce and burn fat. 
  3. Liven Up Vivacity – The product has ingredients that naturally increase energy. You can maintain a driven, focused, and active lifestyle for a long time. It may also reduce your intake of tonic beverages to keep your mind fully awake.

⇒ Visit the official website of TrimTone for the Best Discount

Pros:

  • 100% organic ingredients 
  • No side effects 
  • A potent appetite suppressant to burn fat
  • Improve overall health 
  • Can deliver quick results 
  • Long-lasting experience 
  • Backed by positive reviews 
  • 100-day money-back guarantee 

Cons:

  • Only available through the official website 
  • Not suitable for those who are pregnant or nursing 
  • A high-cost supplement 
  • Not suitable for vegans 

Ingredients 

  • 120mg Caffeine – Helps you stay active while improving metabolism rate; supports all the vital thermogenesis reactions inside your body.
  • 100mg Glucomannan – A type of fiber predominantly found in most dietary pills, including TrimTone. It controls hunger by filling up your stomach. It could also aid in lowering levels of blood glucose and cholesterol.
  • 100mg Green Coffee – The chlorogenic contained within plays a crucial role to burn stern fats; it also reduces insulin levels.
  • 100mg Green Tea Green Tea has antioxidant components, which allows you to improve the general function of your body system, along with promoting weight loss. 
  • 40mg Grains of Paradise A type of herb from the ginger family, which also contributes to weight loss by stimulating brown adipose tissue and moderating visceral body weight; may help alleviate inflammation. 

⇒ Click Here to learn more about the ingredients of TrimTone

Dosage Tips

There are 30 weight loss capsules in every bottle of TrimTone. This requires you to take one tablet a day with a glass of water. 

For best results, make sure to stick to the dosage amount. Take the capsule 30 minutes before breakfast, and drink at least eight ounces of water afterward. 

Shipping & Money-Back Guarantee 

All TrimTone products are manufactured in the U.S. and come with free shipping. We suggest buying bottles from their website. Aside from discounted rates, you can also request a money refund in your account.

User Reviews 

According to reviews, TrimTone confidently adheres to its claim as a fat burner and appetite suppressant. Women shared how beneficial the pill is for attaining their dream physique quickly. It allowed them to gain more confidence in their skin after seeing the results TrimTone delivered. 

Why Should You Trust Our Weight Loss Pills List?  

We aim to provide you with a 100% substantiated and independent review that you can trust to make well-versed decisions to manage your body weight.

Unlike many review sites, we do not base our ranking on pure popularity or marketing profits. Reviews on the official website of a brand are mostly partisan. So, what we did instead is sifted through various websites to find genuine consumer reviews. 

Moreover, we explored each product, along with its manufacturer and market credibility, in a rigorous manner. Most supplements lack scientific backing, so we also looked at this aspect. 

Our Benchmark for Ranking Weight Loss Pills: 

We have reviewed the product’s essential features, including the ingredients, recommended dosage, pros and cons, shipping & money-back guarantee, and genuine reviews from past and existing customers. 

List of Ingredients 

Are the ingredients obtained from natural sources? Do they include scientific studies to back up the claims? If so, are they published on a trusted website, like a government website? A non-artificial ingredient is always the best option, as it reduces the possibility of irritation. Upon choosing the pills, we guaranteed they lack chemicals, artificial colors, and harmful fillers of any type. 

Dosage Quantity 

Will the specified dosage cause the asserted effect? What is the suggested amount for all brands? There are no specific rules on how much you need to consume. It will depend on your body structure, medical condition, and weight loss goals.

Pros & Cons  

What benefits can you anticipate from using the pills? How about the possible downsides? We provided the pros and cons of each product to ensure you are knowledgeable on what they each offer. 

Shipping Method & Money-Back Guarantee 

Can you trust the company with its money-back guarantee? What are the shipping methods available? Note that a dream physique is out of bounds. Low-cost prices may quickly sting your wallet but think about the possible consequences. Unless a particular brand holds a good reputation, despite the not-so-low rates it offers, then you can consider the option.

User Reviews 

What do the consumers have to say about the supplements? When reading reviews, you can start looking for those with two-star to four-star ratings. It is where you can find critical, helpful user feedback. The purpose of these reviews is not to make or break your acquisition; but, more accurately, to mold your opinion in order to help you make an informed decision. 

Sure, there are flaws we found. But we can conclude that these aspects are nothing compared to what the products can offer in general. They will not cater to everyone, so you should not expect it to work just as it does for other people. 

We suggest checking out the ingredients, and most importantly, discussing your options with a healthcare professional. It will give you a clear insight into the pill’s potential risks and benefits, particularly if you are undergoing treatment. 

If you are lactating or pregnant, we encourage speaking with your physician, too, to make sure you and your baby are not at risk. Doctors will conduct a health assessment and provide medical support so you can take full advantage of your investment.

Factors to Consider When Buying Weight Loss Supplements

According to the National Center for Health Statistics, over 90 million U.S. adults are considered obese. That’s around 40 percent of the population. One evident reason we can link up is the predominance of a deskbound lifestyle. 

Additionally, it could be due to busy work or personal reasons. It is why dietary supplements exist, right? Losing weight will not put you at elevated pressure anymore. But, of course, there is a catch. 

You might get too excited about investing in weight loss pills upon hearing the success stories of your friends or other users. It is easy to get enticed and fork over the cash. Choosing a supplement is a hit or miss, and most of the time, impulsive decisions lead to a setback. 

Make sure to have this list before adding the product to your shopping cart. 

Weight Loss Goals 

Why do you want to buy a diet supplement in the first place? Do you have trouble sticking to your old diet? Hitting a gym might no longer cover your to-do list, and now you are looking for a pill that only requires minimal or zero exercise activities. 

Weight loss medications usually come in three forms: Appetite Suppressant, Carb Blocker, and Thermogenic Fat Burner. 

  • An Appetite Suppressant will make you fuller so you can prevent your body from receiving unwanted cravings. It manages your appetite and health. Garcinia Cambogia and Green Tea Extract are among the most coveted appetite suppressants available. Caffeine has proven to cut down desires to eat more often. If you tend to lose focus following your diet, this supplement could be your best weight loss buddy. 
  • A Carb Blocker primarily deals with complex carbohydrates inside the body. Foods like pasta and bread are rich in carbs, so you may want to limit your intake as much as possible. Carb blockers additionally boost levels of resistant starch, so you will feel quenched for a long period of time. Alpha-amylase compounds are responsible for inhibiting undesirable carbs. 
  • A Thermogenic Fat Burner works by producing heat. What your body does is burn those calories and absorb essential nutrients. Green tea is an effective ingredient usually found in most fat-burning supplements, along with Yohimbine and Garcinia Cambogia. People with super busy lifestyles, who have no time to do workout routines, rely on the pill to aid with weight management. 

Current Health Condition 

We have mentioned that those with existing medical conditions, who are nursing, and who are expectant mothers should refrain from using any form of diet pills. A doctor’s approval is always crucial.

Some health conditions can obstruct your excitement for trying a supplement, as it can have an awful effect on your health. However, you may still be given consent to use the medication, providing it won’t interfere with your current treatment. That is why you need to visit a local clinic to provide you with assurance.

Amount of Weight You Want to Lose 

Let’s assume you want to lose minimal fats or preserve your body weight. In this case, you will need a product that burns fat only — nothing too laborious or fancy. On the other hand, if you want to shed off significant amounts of fats, a supplement that increases metabolism could be more ideal. 

FAQs About Weight Loss Pills and Diet Supplements

Below you will find some common questions surrounding weight loss supplements. We hope it helps answer any questions or concerns you may have.

  1. Can Weight Loss Pills Help You Lose Weight Without Diet and Exercise? 

The popularity of weight loss medications is also covered with various controversies, as some claims state they are becoming ineffective. It’s important to remember that there is no all-purpose solution. 

In particular, weight loss drugs are effective at trimming down unwanted fats. While the products are labeled weight loss supplements, they work inversely. Some pills control appetite by modulating hunger hormones while others block calorie absorption, such as those from bread and potatoes. 

Q. How Much Weight Can I Expect to Lose from Diet Pills? 

There are no specific numbers about the total pounds your body will lose once you take weight loss drugs. Your current body build is a core determinant. Each person’s weight loss journey differs depending on their body. 

But in general, you should be able to see a five percent drop in your weight, or at least as per the manufacturers’ claim. However, it could go lower or higher. In case there are no changes at all, your doctor might suggest another option.

Q. Do Weight Loss Pills Have Any Adverse Effects?

So far, consumers have reported zero cases of severe effects — only negligible ones — even during and after continuous use. These could include nausea, headache, constipation, or irregular bowel movements.

Some might experience cramping and agitation. You may also notice a sudden increase in your blood pressure or heart rate, which is by far the most severe case we found among users. Note that the symptoms tend to weaken after a few days. Seek professional help if you experience lasting side effects.

Q. How Fast Does It Take for a Weight Loss Supplement to Work? 

Some pills can provide immediate effects a few minutes after digestion. Such is the case with appetite suppressants, such as LeanBean. However, one important thing to know is that dietary supplements are not a magic bullet, so it is better to lessen your expectations. 

Sure, you may no longer feel hungry soon after taking a pill. But, in the best-case situation, you can drop those fats in a week or so. It requires dedication, commitment, and an assorted approach.  

In Conclusion: What Are the Most Effective Weight Loss Pills Over the Counter?

Thousands of weight loss pills may bear a resemblance, but they possess elusive differences that make them more suitable for individual needs. Regardless of your preferred method of losing weight — whether to lose metabolism, curb appetite, or burn fats quickly — these supplements are guaranteed to be safe, natural, and powerful. 

It is recommended to combine them with proper exercises, a nutritious diet, healthy sleep, and good stress management. The serving suggestion is intended to keep you safe while profiting from the supplement’s beneficial components. No horrible effects are likely to occur. But, as a safety measure, you should discuss such matters with an expert. Our top favorite brand picks is PhenQ.

Take careful consideration of these products and your personal goals to ensure you choose the best brand for you and your needs. 

The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved facilities research. These products are not intended to diagnose, treat, cure, or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.

 

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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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