Connect with us

Fitness

Bluetti Announces Three New and Innovative Portable Power Solutions at CES | Men’s Journal

Published

on

Sodium-ion solar generator


This article was produced in partnership with Bluetti

Robust and portable power solutions for keeping our many devices and appliances up and running when off the grid or without power due to natural disasters or unforeseen calamities are more popular than ever, and Bluetti, which offers some of the most innovative products in that space, have just announced three of their newest options at CES in Las Vegas. For 2022, Bluetti has gone all-out and unveiled smarter power solutions—a new sodium-ion battery power station and updated LiFePO4 power stations and solar panels.

Courtesy Image

Next Gen Energy Storage

The first, and most exciting, announcement is for the world’s first sodium-ion solar generator and a compatible battery pack, the NA300 and the B480, respectively. Both have the same sleek and stylish form factor as its predecessor—the EP500 Pro—but ups the older model’s 2,400 watt solar input to 3,000 watts that can be recharged from 0 percent to 80 percent in a ground-breaking half-hour at room temp. The new power station keeps the Pro’s four 20 amp plugs and one 30 amp L14-30 output ports, and is driven by a built-in 3,000 watt pure sine wave inverter that’s robust enough to juice up most household electrical appliances.

This first-generation sodium-ion battery matches the LiFePO4 (or lithium iron phosphate) battery cells used in other Bluetti products in performance, though the NA300 provides a capacity of 3,000 watt hours, which is less than the 5,100 watt hours of the EP500 Pro (housed in a similar sized case) owing to the current sodium-ion battery technology limitations. But the new sodium tech gives the NA300 an advantages in features like cost, low-temperature performance, and quick-charging. Testing has shown that in -4 degrees F (-20 degrees C), the sodium-ion battery pack can retain 85 percent of its power and has a system integration efficiency of over 80 percent, which is perfect for powering in winter or places with consistently low temperatures.

You can also attach two B480 battery modules (4,800 watt hours each) to bump overall capacity to 12,600 watt hours, which is enough to power a families electricity needs for multiple days or even a week if kept juiced up by solar panels. The NA300 can also be hooked up to your house’s electrical system with a 240 volt, 6,000 watt connection with a Fusion Box and can be controlled with the IoT App Remote Control by iOS or Android.

Learn More and shop now

Portable power station
Courtesy Image

The Long-Awaited APEX Arrives

Possibly the most powerful pure sine wave inverter brought to market, and the most powerful in Bluetti’s history, the mighty Bluetti AC500 (or The Apex) is a ground-breaking 5,000-watt beast that has been in development for two years. The AC500 is a 100-percent modular solar battery system, which works with the B301 battery module—and is also backwards compatible with the older B300—can work with up to six of the B301s per unit, which would add up to a staggering 18,432 watt hours. This would be enough power to keep a whole families’ basic needs supplied for days during emergencies or power outages.

Other features include fast charging: with AC and solar charging the unit simultaneously charging, the total input can reach up to 8,000 watts, which means that one hour charging can power up an air conditioner for 5–8 hours, or an clothing dryer for 1–2 hours. Alternatively, just one hour of solar charging can power up a saw for 2–4 hours or a computer for 4–6 hours. Two AC500’s can also be paired for a 240 volt, 10,000 watt output power system that can be integrated into your home circuit with Bluetti’s Smart Home Panel.

Learn More and shop now

Portable power station
Courtesy Image

The Tiny-Yet-Mighty Power Solution

The form factor of portable power units is especially important when going camping or overlanding off the grid, and that makes the new EB3A—which is even smaller than the EB55, the previous compact champion—a must-have for outdoor adventurers looking for an entry-level, budget-friendly power solution.

The “A” stands for “advanced” in this new power station as it has a 600 watt pure sine wave inverter and a 268 watt hour LiFePO4 battery pack, and can also support up to 200 watts of solar input, and is the first product in Bluetti’s sub-3,000 watt hour range that doesn’t need a bulky power brick to charge. Just one lone cable will charge the EB3A at a fairly quick rate of 600 watts, or 0 to 80 percent charged in only 20 minutes.

Learn More and shop now


For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!



Source link

Fitness

10 Best Porters to Drink Right Now

Published

on

A bottle of Deschutes Black Butte Porter




Source link

Continue Reading

Fitness

Best Time-Under-Tension Workout for Total-Body Strength

Published

on

Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!



Source link

Continue Reading

Fitness

The Best Jump Ropes for a Killer Cardio Workout

Published

on

The Best Jump Ropes for a Killer Cardio Workout




Source link

Continue Reading

Copyright © 2021 Vitamin Patches Online.