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Brazilian Skateboarder Leticia Bufoni on Breaking Into the Boys Club

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Brazilian Skateboarder Leticia Bufoni on Breaking Into the Boys Club


Leticia Bufoni, Brazil’s 5-time X Games gold medalist and eventual Olympian on the 2020 Olympic postponement, talks breaking into the boys club and skateboarding in whatever the hell she wants.

 

 

But first, the basics:

Age: 27

Hometown: São Paulo, Brazil

Top 3 Career Highlights:

  1. Moving to California from Brazil at 14 to pursue skateboarding
  2. Winning debut Street League Skateboarding title in 2015
  3. Winning first place in Skateboard Street at the 2013 X Games

Men’s Journal: How did you feel about the postponement of the 2020 Olympics, given all the training and mental preparation?

Leticia Bufoni: We’d been getting ready for the past two or three years and everyone was so ready for this moment; it getting postponed a year—it kind of sucks. At the same time, we have more time to train. I think skateboarding, in general, will get more attention.

How do you see skateboarding fitting into the Olympics?

Skateboarding has changed a lot in the past few years, and it’s become a more serious sport. Before, it was a lifestyle and now it’s a sport. Skateboarding is finally getting the attention it deserves because we train like athletes; we compete, eat healthy, and do everything that a real athlete does. Skateboarding is a sport, and now, people finally recognize that.

What is the physical preparation?

I love working out, so I’ll pretty much do everything. Most of the exercise I do is focused on skateboarding, so I do balance training, a lot of stretching, along with ankle and hip mobility.

How did you first get interested in skateboarding?

I started skating around the age 9 or 10. All my friends bought skateboards, then I had nobody to play soccer with; I started skating so I wasn’t alone. I was the only girl skating and I was definitely fighting all the time with the boys, because that’s what kids do.

Having girls look up to me is a dream, because I didn’t have that when I was skateboarding.

Has anything changed since?

When I started skateboarding, women didn’t have the support that we do today. We didn’t have that many contests or sponsors. Now that we have more women in the sport, we have bigger events, and it’s getting easier and easier to compete. But I remember when I first started skating, it was super hard, and there was no support.

After uprooting and moving to Los Angeles at age 14, was it also hard to leave school and pursue competitive skateboarding?

I love skateboarding so much. I knew it was what I wanted to do for life. I knew I had to stop school and focus on competing because you can always go back to school but, skateboarding, if you don’t do it when you’re young, it gets harder and harder.

You incorporate fashion and beauty into skateboarding. How is that received by other skaters?

Since I like to work out so much, I was always wearing fitness clothing. One day, I started skating in leggings, and everyone was hating on me. They said it didn’t look good, I was going to get hurt, that the outfits were too tight. It’s comfortable. You’ve got to be comfortable. It doesn’t matter what you’re wearing. Now everyone is kind of used to seeing me skate in workout clothes, so they don’t even say anything anymore. There’s a new generation now and they’re all wearing leggings and starting to become more feminine.

Think you started a trend?

I think so. Before, I had never seen any girls skating in leggings. And back in the day, everyone was sort of tomboy with their outfits. Now everyone is wearing makeup and getting their hair done to go skating. I’ve been doing this because I want to look good. I want to look like a girl and rip on a skateboard.

How’s it feel to have other skaters, and women, look to you for inspiration?

From where I came from to where I am now, having girls look up to me is a dream. I want to keep inspiring more girls. I want to be a role model. I want to be someone others can look up to because I didn’t have that when I was skateboarding.

Read more about Leticia Bufoni in our Olympics package The Athletes and Sports You Can’t Miss at the Tokyo Games

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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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