Fitness
Can-Am UTV Tours Are Faster and Sexier Than Couples Therapy
Published
3 years agoon
By
Terry Power
It’s impossible to make out when you’re wearing a full-face helmet. My wife and I try, but it’s a no-go. We’re in the Southern Utah desert on the edges of Zion National Park and Bryce National Park, driving a state-of-the-art utility terrain vehicle (UTV) through a bowl of 30-foot-tall sand dunes, gunning a Can-Am Commander Max up a steep slope in hopes of catching a little air. I hop out of the machine to take some photos and watch as my wife, Liz, drives circles around a fire pit flanked by the sand dunes, kicking up a rooster tail of dirt. The back end of her machine slides across the sand, a classic Tokyo Drift move. Liz hangs her head out of the window and howls. It’s sexy as hell.
I thought I’d come to the desert to play redneck: do some donuts in a tricked-out off-road vehicle and drink beer by the campfire. But it’s possible that I might learn something about my wife and our relationship in the process.
Whipping Can-Am Side-by-Sides With The Wilderness Collective
We’re at the beginning of a multi-day off-road trip that has us driving zippy Can-Am side-by-sides through classic southern Utah terrain (think sandy dunes, towering hoodoos. pink cliffs, and canyons). Leading us are guides from The Wilderness Collective, an outfitter specializing in curated off-road adventures all over western U.S. They’ll take you and your buddies on moto trips into Yosemite, snowmobiling in Jackson Hole, or side-by-siding around the Grand Canyon.
The terrain for all their trips is wild and remote. You sleep in tents with a chef following you in a support vehicle with a fully stocked bar. In other words, you get to play Mad Max by day and enjoy a sunset happy hour by night.
It’s a good combo, but I’m not an off-road vehicle kinda guy, Can-Am or not. At least, I haven’t been in the past. I love spending multiple days in the woods, but I’m typically hiking or riding my bike to get around. The last time I was in Utah, I was bikepacking 50 miles a day for a week, so I’m uneasy about the notion of driving a vehicle through the same terrain. It feels lazy, like I’m cheating somehow. If you’re not suffering, can you really call it an adventure?
Plus, OHVs, ATVs, side-by-sides—whatever you want to call them—they’re for rednecks, right? I’m skeptical when the opportunity to drive Can-Am’s new Commander Max across the desert pops up.
My wife is more open minded, and she likes the idea of not having to pedal a bike 50 miles before reaching camp. I tend to do what my wife says, so here we are, gunning a $26,000 UTV with a pack of strangers deep into a landscape that looks downright extraterrestrial. It’s all so strange, and I’m shocked how much I like it.
Behind the Wheel of the Can-Am Commander Max
If you’re not familiar with the Can-Am Commander Max, imagine a sedan built for the end of the world.
It has four doors with room for the whole family and their gear, thanks to a legit “trunk,” but it’s built for high speeds on sketchy terrain. Rock hopping, dune drifting, berm surfing—the Commander handles it all. It has room for the kids in case you need to get them to a soccer game on the other side of, say, a desert full of post-apocalyptic warring tribes. And forget about the redneck stereotypes. The side-by-side category has blown up, attracting all sorts of people to the apparently universal joys of off-roading.
“The Commander helps open up some wild terrain to a lot of people who wouldn’t necessarily get out here,” says Adam Timm, our lead guide. “You can drive it hard or sit back and hang on, so we have a lot of families booking these trips.”
The Commander Max is like a point and shoot camera—100 horsepower with a push-button start. The trick to driving it is to get the hell out of the way and let the machine do what it’s supposed to do—which is rip through rough terrain at shockingly high speeds.
Hitting 65 or 70 on dirt roads feels surprisingly comfortable, but the real joy comes when we start cruising double track trails awash with sandy berms, creek crossings, and technical rock gardens.
Carrying high speeds through the berms feels like surfing and I find myself pushing the gas pedal harder and harder, pinning it through the corners and riding high on the upper edge of berms, trying to eke as much speed out of banked turns that I can. The scrub trees that line the trail pass by in a blur.
It feels dangerous, but in a good way—like cliff diving or ordering a Double-Double at In-N-Out Burger.
Full-Throttle Can-Am Adventure or Couples Therapy?
I keep waiting for my wife to tell me to slow down. At home, when I’m driving the minivan with our two kids in the back, she likes to do that thing where she presses her foot hard into the floor, hitting an imaginary brake. But when I ask her if she’s ok, yelling over the engine, she gives a thumbs up and bellows—“Faster!”
Her newfound carefree attitude is enticing, and I’m probably going to have a thing for full-face helmets from now on. The smell of gas and my mild state of dehydration will probably become aphrodisiacs too.
My wife and I have been married for 15 years, so we have all the usual issues regarding communication, trust, and ennui.
I love her dearly and, at times I think she’s still fond of me, but if I were to give the current state of our relationship a name, I’d call it the “comfort zone.” We’re happy, but very much established in our roles. She schedules the dentist appointments and enforces the bed times. I dig bike jumps in the backyard and try to convince her our kids are old enough to watch The Big Lebowski.
Driving these machines at high speeds through the desert is like a much-needed shock to our system.
It blasts us out of our comfort zones. She’s not a soccer mom and I’m not a little league coach as we romp around the arid terrain. We’re just two people looking for opportunities to catch air or slide into the vehicle through the window like Dukes of Hazzard.
As it turns out, this isn’t an off-road trip, it’s marriage counseling—like how therapists will make couples row a canoe together to focus on teamwork, communication, and problem solving—only this is way more fun.
As Liz floors it through a creek bed, cold, murky water splashes into our cab. Now it’s me reaching for the “Oh, shit!” handle—and recalling that my wife is every bit as adventurous as I am given the opportunity. She’s not just a nurse practitioner who thinks spread sheets are sexy, or someone who researches the safety features of rental cars before we book them. She’s a badass.
We make our way through Dixie National Forest. Our convoy includes a mild-mannered woman from the Midwest, a father and his 10-year-old son, and a young couple from Brooklyn, neither of whom have driven a car in years.
Adam is our lead guide and we’re trailed by a couple of other guides and photographers, kitted out in full desert rat attire: bandanas around their faces, long pants, jackets and gloves, dusty leather boots. The support truck is ahead of us, scouting our first campsite.
Handling a Can-Am Prepares You for the Unexpected
Liz and I take turns driving, our Commander handling steadily improving as the day progresses. Some things I learn: Keep your momentum when you’re moving through a sand pit. Turn into the slide if you feel your vehicle slipping and tipping over on a steep dune. Commit fully to technical sections. And no half-assing it.
I’m sure there’s a metaphor for life in there somewhere.
When we roll into a lush creek valley between white cliffs to take a snack break, my wife looks at a field of tall grass and flowers extending to the base of the cliffs and says, “I want to run in that meadow.” And then she’s running through the meadow, just for the hell of it. Like some kind of animal.
A feral dog watches us from a distance as we set up camp along the banks of the East Fork Virgin River.
The support truck gets stuck in a sand pit next to the stream, but everyone pitches in to help—digging out the tires and laying MaxTrax to gain traction.
Dinner is amazing: cavatelli pasta with pork ragout. We sit around the fire drinking beer and trying to think of the name of the actress from the movie Clueless.
The Wilderness Collective operates under a strict digital detox policy—everyone surrendering their phones to a padded lock box at the beginning of the trip. It’s hard not to reach for my phone at first, but cutting the digital ties helps my wife and I focus on the moment. We can’t check in with the kids even if we wanted to—or Google tip-of-the-tongue names of any actresses from ‘90s flicks. It’s liberating.
On day two, my wife and I come up with a game while rumbling down a mountainside along an old logging road. We dock each other 10 points every time the driver touches the brake.
Later, we’ll witness a mild-mannered woman from the Midwest gleefully catching mega-air off a sand dune, then losing all her gear—tent and bags—on the landing. I watch the Brooklyn couple go from cautious to curious behind the wheel. The personal growth is palpable on this trip.
My wife starts saying things like, “What if I were a NASCAR driver?” And my personal favorite: “What if I wore this helmet to bed?”
After 48 hours in the desert, I’m as dehydrated as jerky and covered in sand. Who cares? I actually start to enjoy the heat, the dirt, even the constant need for water.
We work our way through the Paunsaugunt OHV Trail System, driving a tangle of white dirt roads and sandy trails past ranches with cows and the occasional llama.
Climbing to our campsite on top of the Paunsaugunt Plateau, we pitch our tents on the rim of the sky-high peninsula, perched 9,000 feet above the pink hoodoos rising from the valley floor. That night, our last in the wild, we eat massive tomahawk steaks with crispy fried rice and potatoes.
There’s more driving to come tomorrow on the edge of Coral Pink Sand Dunes State Park, but I’m already missing the terrain as we sit by the fire, drinking cocktails.
I’m missing the vehicle.
I thought I’d get bored, sitting behind the wheel of a machine all day. Or worse, plunked in the passenger seat while my wife drives. But there’s no time for boredom. It’s not physically exhausting like riding a bike, but it’s challenging—always pushing yourself to go faster, hit corners tighter, find opportunities to test gravity.
Watching my wife handle the Commander might even be more fun than driving it myself. I get to witness her shed the responsibilities of work and home, pinning it through corners and hammering it across dunes. I get to watch her explore her inner badass.
At some point that night, she starts talking about getting a Commander back home.
“We could drive the kids,” my wife says. “It has four doors.”
It’s a ridiculous notion. We live in an urban neighborhood hundreds of miles from the nearest OHV system. The vehicle would look silly parked next to our minivan. But I know what she’s getting at. She wants to bring a little of this trip back with us—find a way to hold onto this feeling when we’re back at home, shuttling kids around. I do too.
Buying a Can-Am Commander is out of the question, but I can order my wife a full-face helmet of her own, a souvenir to remind us both of the badass within. That’s not ridiculous. That’s hot.
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There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
[$10.99 for a six-pack; deschutesbrewery.com]
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Fitness
Best Time-Under-Tension Workout for Total-Body Strength
Published
2 years agoon
9 November 2022By
Terry Power
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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Fitness
The Best Jump Ropes for a Killer Cardio Workout
Published
2 years agoon
9 November 2022By
Terry Power
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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