Fitness
CBD for Dogs: Pet CBD Oil Products 2022
Published
2 years agoon
By
Terry Power
This is sponsored content. Men’s Journal is not endorsing the websites or products set forth below.
Jittery Jack Russell? Achy Akita? Trepidacious Terrier? From separation anxiety to fear of thunderstorms, from aging to chronic pain, there’s a multitude of reasons why CBD oil can be a good choice for your dog in need of calm or pain relief.
With CBD rapidly becoming a $2B industry1, there’s certainly no shortage of products on the market for dogs and cats, as well as pet owners. But with so many CBD product options, how do you know what to shop for? Is CBD for dogs safe? Do hemp products actually work? How can you tell good CBD pet products from bad products?
Never fear, it’s far easier and safer to find quality pet CBD oil products than you might imagine. There are just a few vital bits of info you need to know in order to shop for CBD for your dog with confidence. Let’s start by taking a look at some recommended dog CBD oil products on the market today, and then examine what it is that makes these particular CBD oils so good.
5 Great CBD Oils for Dogs in 2022
1. CBDfx CBD Dog Tincture
CBDfx has been a CBD industry leader since their founding in 2014, and their foray into pet CBD products has been a welcome addition to their catalog for us dog lovers. All CBDfx dog and cat CBD products are made with organically grown, pesticide-free, and non-GMO hemp, and every product is backed by a lab report from an independent third-party lab. In addition, CBDfx pet products are made with human-grade ingredients.
Designed to deliver just the right amount of soothing, therapeutic CBD to your dog, this CBD oil product is easy to administer and delivers long-lasting effects. CBD Dog Tincture is naturally chicken flavored to appeal to even the pickiest pup palate, and this effective CBD oil is available in strengths for small, medium, large, and extra-large dog breeds.
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2. CBDfx CBD Pet Tincture
We have yet to meet a dog to turn down bacon. This naturally flavored CBD Pet Tincture from CBDfx is made with the same high-quality processes and ingredients as the CBD Dog Tincture listed above, but it’s formulated with a bacon flavor so good you’ll kinda wish CBDfx made a bacon formula CBD oil for people. CBDfx CBD Pet Oil Tincture is also available in four strengths tailored to any dog, from purse pals to hefty bois. And the 250mg CBD strength is also a great oil product for cats.
SHOP NOW and get 25% OFF with code JOURNAL25.
3. Medterra Pet CBD Oil Tincture
Medterra is another trusted CBD brand, and they’ve designed this CBD oil (also chicken flavored) in three strengths for different-sized dog breeds. It’s important to note that the strengths of all of the CBD oil tinctures for dogs on this list vary slightly from brand to brand, and you’ll want to keep that in mind if you mix and match the products in this list.
SHOP NOW and get 25% OFF with code JOURNAL25.
4. Lazarus Naturals Full Spectrum CBD Oil Pet Tincture
This classic calming oil from Lazarus Naturals is made with 20mL of full-spectrum CBD oil (more on that later), and is available in three strengths to accommodate different dog breeds. This oil tincture is unflavored, which could provide you more options in how you give it to your dog. This CBD oil could be mixed into food or treats, or the oil can be dropped right into your dog’s mouth, depending on how patient both you and your dog are.
SHOP NOW and get 25% OFF with code JOURNAL25.
5. Koi CBD Pet Naturals CBD Oil Spray
This CBD oil for dogs differs from the other CBD oils on our list in its method of CBD delivery. Koi Naturals Pet CBD Oil is actually a spray that you can spritz into your dog’s mouth. Each 60mL bottle of this CBD oil spray contains 500 mg of full spectrum CBD (that is, CBD oil containing CBD and all of the other hemp compounds, such as cannabinoids, terpenes and flavonoids). This organic CBD oil is a great option for finicky dogs.
SHOP NOW and get 25% OFF with code JOURNAL25.
Giving Your Dog CBD Oil: The Fundamentals
There are two vital steps you should take before shopping for a CBD dog product:
- Understand what CBD is and how it works for a dog’s body
- Consult with your veterinarian
The best way to understand how CBD works for our dogs is to understand how it works for us, because the fundamentals are the same.
What Is CBD and How Does It Work for Dogs?
CBD is short for cannabidiol, which is one of over a hundred molecular compounds known as cannabinoids that naturally occur in the cannabis, or hemp, plant.
Cannabinoids, like CBD, interact with a system in the bodies of nearly all animals (including dogs, cats, goldfish, birds, snakes, and us) called the endocannabinoid system. The endocannabinoid system exists because our bodies produce a number of compounds called (surprise) endocannabinoids. These are vital to biological functions like pain response, memory, mood, immune response, and more.
The endocannabinoid system is a cell-signaling system closely integrated with the central and peripheral nervous systems, as well as systems and organs that regulate those systems endocannabinoids serve — sleep, mood, immune response, digestion, and more. When a cannabinoid from hemp interacts with a receptor in the endocannabinoid system, it passes along its effects.
The hemp plant is loaded with beneficial cannabinoids like CBD, CBC, CBG, and CBN. Each of these imparts its own unique properties while also working together to achieve a synergistic effect known as the Entourage Effect.
In short, the Entourage Effect happens when multiple cannabinoids are present, modifying one another’s behavior while simultaneously contributing to a more robust overall effect.
Because of CBD’s wellness effects, CBD products for humans, as well as CBD for dogs, have become incredibly popular, with products as diverse as treats and other CBD for dogs, CBD gummies, CBD capsules, CBD vape products, CBD pain cream, CBD oil tinctures, and (for humans only!) THC oil products, such as THC gummies.
Is CBD Safe for My Dog?
Yes. In 2017, the World Health Organization2 declared that CBD is safe for animals. So, it’s perfectly safe to give CBD products to your adult dog (but not your puppy!)
Will CBD Get My Dog High?
No, CBD oil will not get your dog high. THC, or tetrahydrocannabinol, is the psychoactive compound present in cannabis that causes a high. High amounts of THC can be found in the form of cannabis known commonly as marijuana. While CBD exists in marijuana, the CBD oil used in the various products we’re talking about comes from the low-THC form of cannabis called hemp. CBD will not get you or your dog high.
It’s also important to know that THC in large doses can be toxic to pets3, so you want to avoid products that have any more THC than what is found in full-spectrum CBD, which is less than 0.3%. We’ll talk about THC and CBD spectrum types in further detail below.
So How Can CBD Benefit My Dog?
The two most common reasons people look to CBD hemp oil as a natural supplement for their dog’s wellness are anxiety and pain.
Stress and anxiety can take a heavy toll on dogs … and their owners. From settling into a new forever home after the shelter, to separation anxiety, fireworks, and thunderstorms, there’s a multitude of stressors that can make it hard for your dog to cope, and that often come with destructive behavior issues. CBD is an incredibly popular go-to for people with anxious dogs. The American Kennel Club4 notes that “the calming effect of CBD can also cause slight drowsiness,” and that will certainly be true in products that also contain soothing supplements like chamomile and passion flower.
Pain and discomfort are a common issue as dogs age, and some breeds are prone to joint issues5 that can cause serious, chronic discomfort that only gets worse over time. While all research into the application of CBD for chronic pain is still ongoing, the American Kennel Club has cited a Cornell University College of Veterinary Medicine study6 that found “dogs given CBD at a rate of 4.4 mg per pound twice daily for a month showed significant improvement in pain relief and quality of life.”
What to Look for in CBD Products for Dogs
Here are a few important tips to keep in mind when shopping for CBD products for your dog, or even for yourself.
Pure Cannabis Means Pure CBD
Hemp really is something of a wonder plant. Hemp is useful for myriad applications such as fabric fiber, construction material, holistic medicine, and more. One of the hemp plant’s more fascinating properties is its ability to clean the soil in which it grows.
This soil-cleaning power as a phytoremediator is great for the environment, with hemp siphoning toxic chemicals, pesticides, and heavy metals from the earth.
However, all those chemicals end up in the hemp plant itself. So, you should always purchase CBD oil for dogs, humans, cats — anybody — that is made with organically grown, pesticide-free, non-GMO hemp.
Understand CBD Spectrums
CBD products are available across a spectrum dictated by what cannabinoids are present in the final oil product. Products using full spectrum oil contain all the cannabinoids present in cannabis hemp, including the legally allowed 0.3% THC.
If you want to avoid THC completely (wise choice with our pet pals), but still provide your dog with the benefits of the synergistic Entourage Effect, broad spectrum is your CBD oil of choice. The THC is filtered out of broad spectrum CBD, though the oil that remains is still robust and potent.
Third-Party Confirmation
Whether you’re shopping for CBD oil for dogs or yourself, always look for products accompanied by a lab report supplied by an independent, third-party lab.
These lab results will tell you exactly what compounds are present in your hemp product, and in what amounts. This is the best way to ensure your pup’s CBD oil is free of pesticides and does not contain toxic amounts of THC.
How Much CBD Should Dogs Take?
Figuring out how much CBD to give your dog can feel immensely overwhelming. After all, as well as you and your dog may communicate, your pet can’t speak to tell you what feels good and what doesn’t.
Also, the right dosage amount for your pet is dictated by the size and metabolism of your dog, as well as the concentration of CBD in the product you choose.
There’s a wide range of CBD oil dosage amounts for dogs recommended on the internet, and this adds to the confusion.
How do you know what’s best?
- Consult with your veterinarian
- Follow the instructions on your product
- Start with a small dose
By far, the easiest way to ensure you’re giving your dog CBD in the correct dose is to choose a product specifically formulated for your dog’s size. Start small in your dosage, and always observe your dog after you’ve given them CBD and keep an eye out for potential side effects, like nausea, or any signs that your pet might not be enjoying the experience.
CBD for Dogs: The Final Word
Yes, CBD is safe for your beloved pet and no, it won’t get your dog high. Instead, CBD oil could provide a therapeutic, soothing, distinctly chill experience to make your dog’s life a little more enjoyable and comfortable.
As long as you consult with your vet and follow your dog’s lead by observing how your pet reacts to the CBD, you’re in for a good experience. Using the product list and shopping tips we provided today, you can get CBD oil for your dog with confidence and ease.
-
Matej Mikulic, Statista: Total U.S. cannabidiol (CBD) product sales from 2014 to 2022, https://www.statista.com/statistics/760498/total-us-cbd-sales/. 10 September, 2021
-
Janet Burns, Forbes: WHO Report Finds No Public Health Risks Or Abuse Potential For CBD, https://www.forbes.com/sites/janetwburns/2018/03/18/who-report-finds-no-public-health-risks-abuse-potential-for-cbd/?sh=71def69b2347. 18 March, 2018
-
Dr. Wendy Hauser, ASPCA: THC Toxicity in Pets, https://www.aspcapetinsurance.com/resources/thc-toxicity-dogs-cats/.
-
AKC Staff, American Kennel Club: CBD Oil for Dogs: What You Need to Know, https://www.akc.org/expert-advice/health/cbd-oil-dogs/. 24 February, 2021.
-
Hill’s Pets: Arthritis in Dogs: What You Need to Know, https://www.hillspet.com/dog-care/healthcare/dog-arthritis-and-joint-pain. 8 October, 2021.
-
Caroline Coile, PhD, Family Dog Magazine: Does CBD Work for Dogs?, https://www.akc.org/expert-advice/health/does-cbd-work-for-dogs/#:~:text=A%20Cornell%20University%20College%20of,relief%20and%20quality%20of%20life. 1 July, 2021.
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There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
[$10.99 for a six-pack; deschutesbrewery.com]
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Fitness
Best Time-Under-Tension Workout for Total-Body Strength
Published
2 years agoon
9 November 2022By
Terry Power
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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Fitness
The Best Jump Ropes for a Killer Cardio Workout
Published
2 years agoon
9 November 2022By
Terry Power
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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