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Chefs Reveal Their Favorite Wings Recipes of All Time

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Guava BBQ Chicken Wings


We’ve all had a platter (or eight hundred) of dud chicken wings saved only by copious amounts of ranch dressing. When it comes to wings, some recipes simply reign supreme. And who better to know the best of the bunch than professional chefs? Below, we’ve tapped culinary wing maestros for their go-to wings recipes. Whether you’re making them for Super Bowl LV or not, these wings deliver. Happy noshing—and remember to pace yourself.

1. Crispy Baked Garlic Buffalo Wings

This spin on classic buffalo wings from Jessica Formicola of Savory Experiments is wildly addictive and straightforward to prep. And who knew potato flakes could be such a win in the kitchen? “This is the best way to enjoy crispy breaded wings without all the breading,” she notes. “They provide a truly unique texture with tons of underlying flavor.”

Servings: 4
Prep time: 10 minutes
Cook time: 10 minutes

Ingredients:

  • 2 pounds small chicken wings, drums, and flappers
  • 1 cup butter, melted
  • 1 cup hot sauce, such as Texas Pete
  • 1 tablespoon garlic powder
  • 2 cups dry instant mashed potato flakes
  • Cooking spray
  • Blue cheese, ranch dressing, celery or carrots, for serving

How to make it:

  1. Heat oven to 425 ° F. Rinse chicken and pat dry. Place a wire rack(s) onto rimmed baking sheet(s), and spray with cooking spray.
  2. Whisk the butter, hot sauce, and garlic powder in a mixing bowl. Place dry mashed potato flakes in a separate bowl.
  3. Dip each piece of chicken into the buffalo sauce mixture, then coat in mashed potato flakes. Place on baking sheet. Repeat with remaining chicken pieces.
  4. Bake for 35-40 minutes, or until chicken registers at 160° F. Time will vary based on size of chicken pieces.
  5. Allow to sit for 3-4 minutes before transferring to a serving tray. Serve with dipping sauce and extra hot sauce, if desired.
Guava BBQ Chicken Wings Courtesy of Cava

2. Guava BBQ Chicken Wings

Servings: 2
Prep time: 15 minutes
Rest time: 2 hours minimum
Cook time: 1 hour

“If you’re looking for something sweet and spicy—and a little left of center when it comes to traditional wings—this is it,” says
Monti Carlo, Puerto Rican chef and Food Network personality. “Baking wings is healthier and easier than deep-frying, and with the addition of the baking powder and rice flour, you won’t sacrifice crispness.” If you can’t find guava paste, try quince or fig paste. Bring on the dark and stormies or Red Stripe with these bad boys, and as Carlo says, “Buen Provecho!”

Ingredients:

For the Wings:

  • 2 pounds chicken wings
  • 2 teaspoons baking powder
  • ¼ cup rice flour
  • 1 teaspoon kosher salt

For the Sauce:

  • 1/3 cup guava paste, small dice
  • ¼ cup fresh lime juice
  • 2 tablespoons water
  • 1 tablespoon tomato paste
  • 2 teaspoons hot sauce
  • 1 teaspoon soy sauce
  • 1 teaspoon Worcester sauce
  • ½ teaspoon garlic salt
  • ½ teaspoon onion powder
  • 1 teaspoon brown sugar
  • Kosher salt and fresh ground black pepper, to taste
  • 1 teaspoon fresh chives, sliced into 1/8th-inch segments on the diagonal (optional, for garnish)

How to make it:

  1. The morning you make this recipe, line a sheet pan with parchment paper and set a wire rack inside. Thoroughly dry the chicken wings with paper towels.
  2. Mix the baking powder, salt, and rice flour together. Place the wings in a plastic bag and sprinkle with flour mixture. Close the bag and shake until all the wings are coated. Place the wings on the rack without crowding them. Rest in the fridge, uncovered, until game time—or for a minimum of two hours.
  3. One hour before game time, position a rack in the middle of your oven and preheat to 500° F. Add chicken wings and lower the heat to 450° F. Cook for 40 to 50 minutes, flipping your wings at least once, but preferably three times while baking. Cook until crispy and golden.
  4. While wings bake, make the sauce. Add all sauce ingredients to a small saucepan, mix, and bring to a boil. Lower the heat, and simmer uncovered, mixing occasionally, until the sauce thickens (about 10 minutes.) Season the sauce to taste with salt and pepper. Cool.
  5. Add wings to a large plastic bag, add the sauce, close the bag and shake thoroughly to coat. Place wings back on the rack and bake for 5 to 10 minutes more, to allow the sauce to caramelize. Plate and garnish with sliced chives.
Fly-Off-the-Plate Rooster Wings
Fly-Off-the-Plate Rooster Wings James Stefiuk

3. Fly-Off-the-Plate Rooster Wings

Finally befriend that air fryer amid quarantine life? Put it to use to crank out these superb wings courtesy of Stephanie Laska, founder and author of Dirty, Lazy, Keto No Time to Cook Cookbook. “Serve with celery stalks, ranch dressing, and lots of napkins,” she suggests. “It’s a perfect single serving size if you’re watching the game on your own.”

Servings: 1
Prep time: 5 minutes
Cook time: 20 minutes

Ingredients:

  • 6 ounces (approximately 4–6) chicken wing sections, drumette or “flat”
  • 2 tablespoons olive oil, divided
  • 1 tablespoon baking powder
  • 1 teaspoon ground fresh chili paste
  • 1⁄4 teaspoon salt
  • 1 medium clove garlic, peeled and minced
  • 2 tablespoons ranch dressing

How to make it:

  1. Preheat air fryer to 400° F.
  2. On a medium plate, brush chicken wings with one tablespoon oil. Generously sprinkle both sides of wings with baking powder.
  3. Spread out wings on crisper tray. Cook in air fryer for 15–20 minutes, tossing once halfway through until dry and golden.
  4. In a medium bowl, whisk to combine remaining 1 tablespoon oil, chili paste, salt, and garlic.
  5. Add cooked wings to sauce mixture and toss until completely coated.
  6. Serve warm with ranch dressing in a dipping bowl on the side.

Excerpted from The Dirty Lazy, Keto No Time to Cook Cookbook by Stephanie Laska and William Laska. Copyright © 2021 by Stephanie Laska and William Laska. Photography by James Stefiuk. Used with permission of the publisher, Adams Media, an imprint of Simon & Schuster, Inc. All rights reserved.

Spicy BBQ Chicken Wings With Ranch Powder
Spicy BBQ Chicken Wings With Ranch Powder Courtesy of The London West Hollywood

3. Spicy BBQ Chicken Wings with Ranch Powder

Executive chef Anthony Keene from The London West Hollywood in Beverly Hills wouldn’t dream of a Super Bowl Sunday without these wings, which are now being offered on the Super Bowl Sunday at-home menu at Bowxood, the hotel’s restaurant because they’re that good. “These wings offer a taste everyone will enjoy with just enough spice and some sweetness,” says Keene, whose personal beer choice to wash these wings down is Almanac Beer Co.’s Vibes Hoppy Pilsner.

Servings: 4 (24 wings)
Prep time: 15 min
Cook time: 12 min

Ingredients:

For the Brine/Chicken Wings:

  • 24 chicken wings
  • 1⁄2 cup fish sauce
  • 1/2 cup white vinegar
  • 1/2 cup sugar
  • 2 cloves of garlic
  • 2 minced Thai chiles to taste

For the Sauce:

  • 2 tablespoons chopped scallions
  • 2 tablespoons chopped cilantro
  • 2 tablespoons chopped mint
  • 2 tablespoons chopped basil
  • 2 tablespoons chopped jalapeños
  • 1 cup sweet chile sauce (Mae Ploy)

Optional: Ranch seasoning or dressing

How to make it:

  1. Marinate wings for 30 minutes in the brine.
  2. Drain and toss in cornstarch (enough to dust the wings) and fry for approximately 12 minutes.
  3. If desired, sprinkle ranch seasoning mix on wings or a few spoonfuls of ranch dressing and serve.
Bubby's Smoked Buffalo Chicken Wings
Bubby’s Smoked Buffalo Chicken Wings Alexander Stein, For Bubby’s

5. Bubby’s Smoked Buffalo Chicken Wings

What we would give to sit in a crowded restaurant with friends, rubbing elbows, and watching a game on the big screen. But until then, you can at least pull off restaurant-quality buffalo chicken wings with this no-fuss recipe from Ron Silver, chef and owner of Bubby’s in Tribeca in New York City. “We smoke our wings in-house, but this twist will allow home cooks to create the same great taste in their own kitchen,” he says. “Pair with beer or try a winter paloma (mezcal, tequila, pomegranate, grapefruit, agave, and lime).”

Servings: 2
Prep time: 10 minutes
Cook time: 40-45 mins

Ingredients:

For the Wings:

  • 3 lbs chicken wings
  • 3 teaspoons cornstarch
  • 2 teaspoons paprika
  • 1 tablespoons sea salt

For the Sauce:

  • 1 cup ketchup
  • ¼ cup Worcestershire sauce
  • ½ tablespoons apple cider vinegar
  • 1 teaspoons honey
  • ¼ teaspoons liquid smoke

How to make it:

  1. Preheat oven at 375° F.
  2. Mix together cornstarch, paprika, and sea salt. To make the wings crispy, pat them dry after rinsing. Drying them out on a sheet pan in the fridge is the best. Coat them with the cornstarch, salt, and paprika mixture before putting in the oven.
  3. Cook on a sheet pan for 20 minutes, flipping them on each side. Cook for 40 to 45 minutes total.
  4. Mix all ingredients for the sauce in a big bowl and add chicken wings and toss them. Let sit for 5 minutes and serve.
Charity Morgan's Cauliflower Buffalo Wingz
Charity Morgan’s Cauliflower Buffalo Wingz Chef Charity Morgan

6. Charity Morgan’s Cauliflower Buffalo Wingz

Celebrity plant-based chef and wife to former pro-NFL linebacker Derrick Morgan of the Tennessee Titans is all about swapping chicken for cauliflower. “This crispy and spicy plant-based take on a favorite appetizer is easy and delicious,” she says, adding that she likes serving it up with some Sabra hummus and vegan ranch.

Pair this recipe with your favorite IPA to riff on the spice profile, or opt for a refreshing margarita.

Servings: 4-6
Prep time: 5 minutes
Cook time: 15 minutes

Ingredients:

  • 1 head cauliflower, separated into florets
  • 1 cup gluten-free flour mix (with rice flour, which gives you that crisp)
  • 1 cup non-dairy milk or water
  • 2 teaspoon garlic powder
  • 2 teaspoons onion powder
  • 1 tablespoon smoked paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup hot sauce (if cauliflower is large, double to 2 cups + double butter)
  • 1 tablespoon vegan butter
  • Oil for fryer
  • Optional garnish: cilantro, parsley, vegan blue cheese crumbles, shredded vegan Parmesan

How to make it:

  1. Place butter and hot sauce in a sauce pan and allow both to melt together. Once it’s warm enough, and you see the butter melting, turn off heat and swirl (or whisk) the butter into the hot sauce. Set aside.
  2. Mix all spices, flour, and liquid, and whisk until a pancake-like consistency.
  3. Dip florets, then place in hot oil. Fry until golden brown. Drain on a paper towel.
  4. Once cauliflower is cooked, place in a deep dish bowl (don’t crowd the bowl) and pour the Buffalo sauce over the wingz, starting with only 1/4 cup, around the perimeter of the bowl while gently tossing. Serve immediately with Sabra hummus and vegan ranch.


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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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