Fitness
Chris Burkard on His Latest Book and the One Item He Never Travels Without
Published
2 years agoon
By
Terry Power
Adventure photographer Chris Burkard’s latest book, Wayward, might be his most revealing work yet, and not just because of the stunning images. In its pages, Burkard opens up about his life and career, sharing the stories behind the photos. From his early days trying to break into the world of surf photography to far-flung expeditions to places like Russia and Iceland, the book is full of revealing details (did you know that Burkard is actually colorblind?). Wayward offers much more than just great photography. It’s a portrait of the man behind the camera, too.
“If I’ve learned anything over the last 20 years, it’s that books don’t write themselves,” Burkard tells Men’s Journal. “You can shoot all the best images of your life, but if you don’t have a story to tell, what’s the purpose?”
We caught up with Burkard at the Breitling watch showroom in San Diego, CA—he’s a Breitling brand ambassador and was in town to promote the new Superocean line of watches. In between signing books for fans, the renowned photographer talked with us about his partnership with Breitling, the impetus for his new book, and how adventuring to the far corners of the globe has shaped him over the years.
“You shoot enough landscapes, those landscapes change you,” he says.
Men’s Journal: You’re particular about what companies you partner with. What drew you to Breitling?
Chris Burkard: First off, there’s this incredible tie to the aviation industry. And in the last five to 10 years, aerial photography has become a huge passion of mine. When you start to understand the history of the brand, you realize they weren’t just making timepieces, they were making tools for pilots to be able to measure their fuel consumption and all these things. It’s really cool. I had an affinity for the brand when I realized that.
When people were like, “Oh, what do you know about the brand?” I’m like, “Well, this is what all my pilot friends I highly respect covet, Those are the wrists I’d seen them on.”
It’s easy to get caught up in the fanfare of seeing Brad Pitt wearing a Breitling. But to me, you look at the brand ambassadors, and you’ve got Kelly Slater and you’ve got astronauts. To be even remotely attached to that roster feels like an incredible honor.
You’ve had a highly successful photography career. Was there a specific moment you felt, “I made it”?
The truth of the matter is, I don’t feel that way. I never did.
There were lots of small victories along the way: when I won the Red Bull Illume, or when I won this award, when I won that award, or when I stood on the TED stage. But to be honest, I think it’s just my nature that when those things happen, I’m sort of looking at the flaws in the picture. No pun intended. I’m always thinking, “Oh, well, the photo’s great, but you should have seen the one that got away.”
I consider being a dad a great accomplishment. Being able to communicate humbly to millions of people about what I love—that’s an accomplishment to me. And that people are inspired by what I do; that to me is the greatest thing.
I love the fact that I am only successful if I work hard. I don’t know what it is, but I was given a drive—at times it’s hard to understand where it comes from. But it has fueled me the most. Probably that and stubbornness. I’ve never been the most creative. I’ve never been the most talented, never been the most fit. I’m just the one who’s willing to thrust himself into situations where others aren’t.
How do you plan for your trips?
The secret behind great photography is great planning. For me, it really straddles this line between expedition and photography. You’re a part of the crew. You’re just as trusted and just as relied upon as everybody else. If things go wrong, not to be dramatic, but it’s life or death. Other times, it’s a commercial shoot and it’s not life or death, but it’s kind of life or death in a career sense—you hate to fuck it up.
Where am I going? What are the conditions looking like? I can’t overstate how important it is to have local knowledge. For me, all my most successful trips, whether I’m going to Kamchatka or the Aleutian Islands, depended on local intel. That means talking to someone who’s been there: a fisherman, a boat captain, a pilot. I’ve had a lot of long nights with Skype calls to Russia when I’m trying to plan a trip with a translator. That level of dedication goes a long way. It’s the difference between a successful trip and a non-successful trip.
Any big failures that turned into lessons?
Yeah. This book, that’s all it’s about. Wayward is really a partial memoir written from the perspective of taking an unconventional path to get to what you want. Yeah, I have some cool photographs to share, but the real important things are the stories behind them, and the times where things didn’t come together.
The time when I was stuck in a Russian jail cell because my visa had the wrong entry date, and despite my 21-year-old self that was terrified and scared and pissed off at the world, I realized later I had nobody to blame but myself. That was a huge life lesson. Being interrogated, being thrown in a cell, being deported to Korea, then having to go back and tell my editors that I wasted all their money—those are make-or-break moments.
The kernel of truth I learned is that to be changed by travel means that process happens before you leave your front door. It happens in the planning. It happens in the respect that you give the culture and how lightly or how heavily you take the experience. There are times when you feel invincible, and the world has a way of shutting you down very quickly.
What was the hardest shot to get?
There’s one I shot in the Aleutian Islands, and it’s this beautiful photo of a volcano with a surfer doing a turn on a perfect crystal-clear day. And what’s significant about it is that it’s the culmination of a lot of hard work. Oftentimes an image will give a hint to the viewer where they could draw some conclusions. But in this case, you can tell the whole story from one photo.
And I think that’s really special. Going there, knowing how harsh it was, knowing how rugged it was, my editors were so concerned whether this was worth it. I got there and sat for eight days in dense fog and snow and rain. The place is called the “cradle of storms.” I was naive enough to think that I might get a day that was clear and beautiful with the right surf, wind, swell, and tide. It feels like a gift from above.
I love that photo for what it represents. It encapsulates the hard work that I’ve put into those types of trips, and the goal to bring back something that when you look at it, it feels otherworldly. There are otherworldly moments out there on this planet. We just have to seek them out.
How did you choose the stories that went into Wayward?
It was all based on life lessons. Some of them are about relationships and family, and having kids with this risky career, and managing risk and life and love. Others are about forming friendships and burning bridges. My hope is that later in life, I’ll have even more stories like this to tell.
I didn’t want to wait ’til I was 50, 60, 70 to write an autobiography. I wanted to give people coming up in the creative space the opportunity to see somebody who they may define as successful be vulnerable with their experiences. I think the world needs more of that. I wanted to say, “Hey, I have made all the mistakes you can make, and maybe you can learn from a couple of these, or you can give yourself permission to make that mistake.”
You’ve been all over the world shooting photos. What kinds of trips and adventures call to you? What gets you excited?
Before, I was traveling to places that my editors were excited about. And they often tended to be run of the mill. You’re selling the story of adventure, but it wasn’t really there. You’re looking out at a perfect wave on a tropical island, but you might turn around and there’s a lodge.
For me, I’m very vulnerable to places that are off the beaten track. A lot of them tended to follow the Ring of Fire or be in the subarctic. These places where finding true remote, untouched landscapes is very possible. Even saying that phrase now sounds kind of contrived because where in the world is untouched? Well, they’re out there. Those places exist.
I’m drawn to places that are unique, that are remote, that are out there, but also places I can share with people that feel accessible in some way. I love being able to go somewhere like Iceland or Norway or the Faroe Islands or Alaska that people can actually go, if they’re willing. It’s not that the barrier of entry is necessarily cost, the barrier to entry sometimes is just, are you willing to go? It’s going to be uncomfortable. It’s going to be hard.
For me, colder locations in general tend to capture my heart a little more. I think you appreciate those nice days more. The weather is constantly changing. There’s something about a location where the mountains meet the ocean. I’m drawn to places like that. I’m drawn to the drama—those are places that feel like the ends of the earth.
Any favorite places that you love to return to?
I like going back to places to be more immersed, to have something to care about, to have people to care about, to have an environmental issue to actually learn about. And I think that the more I’m able to go back to those places, the more I feel like a traveler, not a tourist.
I’ve been to Alaska countless times. Norway, as many times as you can count. Iceland, like 70 times. These are environments that I feel like I’m dedicating myself to. The goal should be fostering connectivity.
How do you toe the line between risk and getting the shot?
I have two young boys, I have a wife, I have a staff of people that I’m responsible for. I feel the weight of risk every day in my life. In the beginning of my career, I never would’ve taken the risks I take now. Essentially, my job has gotten more risky, but I have become more attuned, dedicated myself to learning that craft, and dedicated myself to understanding these landscapes more and more. You can mitigate risk by spending the time to understand it.
The first time I went driving in the Arctic Circle in winter, it was the scariest experience of my life. But after a couple seasons, you start to develop a sixth sense. I think a big part of it is the time I spend researching; that’s risk mitigation. It’s not just because I want to capture the best shot in the best light or get the best thing for the client. I need to know that if I’m going to put myself in a situation where I’m hanging on the side of El Cap, or I’m ski mountaineering, I’m with people I trust, and I trust in my own skills.
At this point in my career, I don’t get the privilege to fake it until you make it. I’ve done that. And when I did that, I tore my ACL heli-skiing. I did stupid shit, where I was like, “You know what? I blew it.” And that was my fault.
So now when those jobs come up, I’m very cognizant of my boundaries. That’s one of the great lessons that life gives you as you get older—you start to learn your boundaries more. You learn where you can push them and you learn where they can push back.
What’s one piece of gear you never travel without?
To be honest, it’s funny, but probably noise canceling headphones. In a world that’s getting louder and louder, it’s never been more important to be able to hone in on your thoughts. And that’s one of the tools that allows me to do it. I find the time I get on a plane is a privilege, an opportunity to just stop and think and feel. You pop those headphones on and you’re like, “Oh, the world is gone.”
How has your relationship with the outdoors changed over time?
My relationship with the outdoors has evolved in so many ways. I grew up in a single-parent home with my mom. I didn’t grow up in the outdoors. My leap into the outdoors with a camera wasn’t because I was some badass adventure outdoorsman. I just wanted to get out of the small town I grew up in, and I thought the camera was a way to do that.
The outdoors was a very exclusive place that I didn’t feel a part of as a kid. Nowadays, I am very aware of that exclusivity some people feel. And I want to create more openness. I advocate very strongly for a San Diego-based nonprofit called Outdoor Outreach that gets underprivileged kids into the outdoors, because I was one of them.
Over time, it’s been a beautiful thing to find answers, find healing, and find a place in the outdoors to ask tough questions about not only the world around me, but myself.
It should scare you. It should open your eyes. It should change you. That’s what the outdoors should do.
This interview has been edited for length and clarity.
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There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
[$10.99 for a six-pack; deschutesbrewery.com]
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Fitness
Best Time-Under-Tension Workout for Total-Body Strength
Published
2 years agoon
9 November 2022By
Terry Power
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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Fitness
The Best Jump Ropes for a Killer Cardio Workout
Published
2 years agoon
9 November 2022By
Terry Power
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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