Fitness
College Football Offseason 2022: NIL Mania, Coaching Beefs, and More
Published
2 years agoon
By
Terry Power
In most sports, player movement defines the offseason. A free agent signs with a new team. A team makes a big trade. A new draft pick shows promise. College football is different. In recent years, the offseason has been less about players moving around and more about the suits that run the sport pontificating on how the whole enterprise should operate.
They have never done more arguing than they’re doing right now. There is a wrinkle, though: Once you get past the bureaucracy, this sport’s offseason is starting to look a bit more like those in other major U.S. leagues.
Let me explain. From new recruiting rules to NIL deals and more, here’s what to track between now and the next college football season’s kickoff at the start of September.
College Football Offseason 2022: The Top Stories That’ll Shape Next Season
Jimbo Fisher has called a presser after Nick Saban claimed that Texas A&M “bought” players.
“Some people think they’re God… Go dig into his past, and how he’s done things.”
He says Saban tried to call him last night.
“I didn’t take the call. We’re done.” pic.twitter.com/jxOuJQ3J2R
— Front Office Sports (@FOS) May 19, 2022
1. The sport is in a moral panic over player compensation.
If you follow college football even a little bit, you have undoubtedly noticed a lot of hand-wringing over two recent rule changes.
In April 2021, the NCAA reversed decades of policy by allowing athletes to transfer schools without sitting out a season, as had been custom from the beginning of college sports. The association made the move under heavy pressure. It had drawn a lot of criticism over the years for subjecting unpaid athletes to tighter movement restrictions than well-paid coaches and administrators, who had no such requirement to sit out after a move.
Three months after that change came an even bigger one. After more than a dozen states had passed laws forcing it to do so, the NCAA dropped another ban that had lasted for all of college sports history: a prohibition on athletes receiving money from third parties for the use of their name, image, or likeness.
Since then, “NIL” has become shorthand for a new era. At many schools, boosters set up “collective” organizations that have sought to pay players (under the guise of advertising and charity deals) to attend their schools. The NCAA has tried to make clear the practice is not allowed, but it ultimately hasn’t been able to do much about it; the organization is worried that aggressive action to rein in player deals will lead to antitrust lawsuits that it could lose.
The early-May transfer announcement of Pitt receiver Jordan Addison, who won the Biletnikoff Award as the country’s top pass-catcher last year, seemed like an unofficial starting gun for a fresh round of worry. The confluence of free transfers and a lightly regulated third-party payment system for players still falls way short of the true free agency that exists in pro sports. Even so, it represents a big departure from the previous college football status quo.
Addison picked USC last Friday. That same day, Jimbo Fisher and Nick Saban got into the highest-profile coaching beef the sport has ever seen, and it was sparked in part by NIL deals and collective recruiting.
Nobody knows how this will all settle. The NCAA wants Congress to pass a national NIL law that would supersede the patchwork of state laws currently in effect, but Congress has yet to play ball, and it’s a midterm election year. For the time being, expect more and more transfers. Your school’s college football roster today will likely not be the same on Labor Day.
2. The NCAA is lifting initial counter limits.
One of college football’s foundational rules is that teams can only add 25 new scholarship players per year (with some exceptions and the ability to frontload and backload signing classes). The limit of 25 “initial counters” is important because it reduces the incentive for coaches to “over-sign”—to bring in too many players—and then run them out of their programs when they’ve decided they’re not good enough.
But that rule is on its way out, as the NCAA’s DI Council announced on May 18. It’s a direct response to the rising number of players entering the transfer portal, as teams have risked losing players at a higher rate than they’re able to replace them while still offering scholarships to high school recruits. For now, it’s being presented as a two-year rule waiver, but college football experts think it will become permanent. It sounds like a minute rule change, but it could result in the best recruiting programs (like Alabama, Georgia, and Ohio State) loading up with larger, more elite signing classes in certain years.
3. Conference championship games might look different this year.
In addition, the NCAA also announced on May 18 that it will relax its regulation of conference championship games. That’ll give each conference more freedom to sort out how it selects title game participants. The Pac-12 took advantage immediately and announced that rather than the winners of its two divisions meeting in its championship game, the teams with the two best records, regardless of division, will get the nod.
The NCAA’s change opens the door for other conferences to do the same. There’s a good chance some will; it would help them maximize their chances of their best team getting picked for the College Football Playoff. The Big Ten and ACC, for example, have lopsided division structures with all of the potential Playoff teams on one side, and either conference might decide to do exactly what the Pac-12 has done.
4. Will the FBS go rogue and leave the NCAA?
Finally, Ohio State athletic director Gene Smith seems to want the FBS, the top teams in the college football rankings, to break away from the NCAA altogether. It is not clear what that would accomplish, given that those schools already govern themselves within the NCAA. But a working idea is that, years down the line, a non-NCAA college football division would give schools the flexibility to run the sport more like a business, without the regulatory requirements of other NCAA sports. This story won’t be settled in the 2022 offseason, but keep an eye on it.
5. Oh, and there’s an actual college football season to prepare for, too.
The endless debate over governing NCAA football has taken up almost all of the spotlight lately. Even so, actual football questions are lurking in the background:
Does Texas A&M have a QB? This might not get resolved until the season’s actually started, but it’s one of the most important questions facing any single position group at one program. The Aggies had a nearly title-caliber team in 2021 (and even beat Alabama), but an injury in September to QB Haynes King doomed them. If King stays healthy this year, will that be enough for them to go all the way?
Is the QB carousel done spinning for a bit? Probably. But once fall camp rolls around and certain passers fail to win starting jobs, expect it to fire up again.
Actual football starts in just over three months. Now begins the ultimate offseason workout: Finding things to talk about until conference media days provide more catnip.
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There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
[$10.99 for a six-pack; deschutesbrewery.com]
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Fitness
Best Time-Under-Tension Workout for Total-Body Strength
Published
2 years agoon
9 November 2022By
Terry Power
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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Fitness
The Best Jump Ropes for a Killer Cardio Workout
Published
2 years agoon
9 November 2022By
Terry Power
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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