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College Football Week 12: Two OSUs Take Center Stage

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College Football Week 12: Two OSUs Take Center Stage


For a while, the 2021 college football season was taking on a chaotic character. It looked, at least for a few weeks, like some unusual suspects might take over the sport for a year, while standard blue-bloods would take a backseat. That’s proved true to a point, but if the second-to-last week of the regular season exemplified anything, it’s that the sport’s best teams are still pretty hard to knock off. Plus, a few coaches got fired. Here’s a selection of whose lives got better in Week 12 and whose definitely did not.

Winner: Ohio State

The Buckeyes thrashed Michigan State in Columbus, 56-7, and set up a Big Ten East winner-take-all game with Michigan next week, which tends to work out well for the team from Ohio. The Ohio State offense might be the most purely talented in the country, but it’s struggled against strong defenses. Michigan State has a strong defense, or at least appeared to before the Buckeyes tore it into a million little pieces. This game was over almost immediately. By the time it was formally done, OSU quarterback C.J. Stroud had more touchdown passes (six) than incompletions (three) on 35 passes.

Loser: Dan Mullen

Florida fired Mullen, its mostly successful head coach of almost four seasons, after a 24-23 loss at a mediocre Missouri on Saturday. Mullen took the Gators to a New Year’s Six bowl in each of his first three years and won two of them, but this year’s team was 5-6 and lost four of five games going back to Week 7 at LSU. Mullen is somewhat a victim of circumstance in that his firing is impossible to decouple from UF’s biggest rival in the SEC East, Georgia, sitting at No.1 in the polls and recruiting like a college football Death Star. But on the other hand, Mullen’s apparent lack of recruiting enthusiasm and Florida’s non-elite results have helped Kirby Smart build his machine in Athens. Florida’s next coach will be tasked with retipping the scale.

Winner: Pitt

The Panthers clinched the ACC Coastal and moved to 9-2 by beating Virginia in a 48-38 shootout. The game’s essential play came in the final two minutes, when Kenny Pickett threw a floater of a deep ball that looked like a certain UVA interception to set up a potential game-tying field goal or go-ahead touchdown. Instead, Pitt receiver Jordan Addison snatched the ball away and ran for a 62-yard score that sealed the game. It was Addison’s fourth touchdown of the night, and it made him the first Pitt receiver since Larry Fitzgerald in 2003 to cross 200 yards in a game. It also bolstered Pickett’s case to be a Heisman Trophy finalist. One of the most shockingly fun seasons in college football rolls on unabated.

Loser: Texas

The Longhorns lost an incredible sixth game in a row and fell to 4-7. The team that got to beat them this week was West Virginia, 31-23. Steve Sarkisian wasn’t supposed to win a national championship in his first year, but he also wasn’t supposed to miss a bowl and preside over the worst half-season of Texas football in program history. There’s a 50/50ish chance the Horns lose to Kansas State next week and post an inexplicable 4-8 record. Texas has underachieved for more than a decade, so that part’s not new. But the degree of the sadness is new.

Winner: A competitive Bedlam?

The Oklahoma-Oklahoma State rivalry is called “Bedlam.” It’s a nickname that’s equal parts cool (it sounds wild), hard to pin down (nobody really knows why it ever got that name), and extremely misleading (Oklahoma wins almost every year and has a 90-18-7 all-time record in the series). Anything can happen in Bedlam, I like to say, as long as Oklahoma wins. But 2021 might be a real game: Oklahoma State just gave up a comically small 108 yards in a shutout win over Texas Tech and carries a 10-1 record into this version of Bedlam—an equal mark to the Sooners, who’ve struggled as of late on both offense and defense. The Cowboys host this weekend’s meeting in Stillwater and are, for a change, 3.5-point favorites.

Loser: Buffalo

From 2018 to 2020, the Bulls were the most consistent, winningest team in the MAC. They went 24-10 over those years, and head coach Lance Leipold built one of the most punishing run games in the Group of 5 conferences. Leipold left before this season for Kansas, and the Bulls lost a good bit of talent around the time he departed. The result has been a tough first year for new coach Mo Linguist. Wednesday night was the toughest moment yet. On the goal line in overtime against NIU, the Bulls messed up a handoff exchange and fumbled away possession. NIU won on the next series and knocked UB to 4-7, out of bowl contention.


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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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