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College Football Week 2 Recap: Ducks Fly in Ohio, Cyclones Stall in Iowa

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College Football Week 2 Recap: Ducks Fly in Ohio, Cyclones Stall in Iowa


On paper, the college football Week 2 slate of games didn’t look that juicy. There were only two games involving pairs of ranked teams. One of them (No. 12 Oregon at No. 3 Ohio State) figured to be a cruise for the Buckeyes—the Ducks were missing star defensive end Kayvon Thibodeaux and linebacker Justin Flowe while playing on the road. The other (No. 10 Iowa at No. 9 Iowa State) is, well, not the most riveting of rivalries.

 

 

And yet, as college football often does, Week 2 delivered drama in surprising ways. Here’s who came out on top and who fell short during a busy weekend of games.

Winner: Oregon

The Ducks didn’t just hang with the Buckeyes; they beat them by a touchdown, 35–28. C.J. Verdell ran for what looked like a way too easy 161 yards and two touchdowns, quarterback Anthony Brown threw for two more, and offensive coordinator Joe Moorhead seemed to have Kerry Coombs’ Buckeye defense chasing its tail all afternoon. The game’s defining play was Oregon’s last touchdown, which stood up as the game-winner. No fewer than six Buckeyes chased Brown and Verdell while the QB flicked an easy TD to his tight end, Moliki Matavao (check it out in the video above).

Loser: Iowa State

It’s not a stretch to say this game with Iowa was the biggest in the Cyclones’ history. The Hawkeyes are their biggest rival, and they were playing a ranked-versus-ranked game for the first time in the 68-game history of their rivalry. ESPN even brought College GameDay to Ames to celebrate the occasion.

But on the field, Iowa State couldn’t deliver. The Iowa defense nabbed four turnovers, including one Breece Hall fumble that the Hawkeyes’ Jack Campbell returned for a game-turning touchdown. Despite the hype, ISU’s 27–17 loss was deeply anticlimactic.

Winner: FCS teams (again)

Back in Week 1, six teams from the Football Championship Subdivision, the lower half of Division 1, beat Bowl Subdivision teams (a significant uptick compared to the five combined FCS upsets over the past two seasons). And it included the first ranked FCS-over-FBS win since 2016, as No. 20 Washington fell to Montana. (More on the Huskies in a moment; things have not gotten better for them.)

In Week 2, two more FCS teams beat up on FBS foes. Duquesne beat Ohio, 28–26, for the first FBS win in school history. Then Jacksonville State stunned Florida State with a 59-yard Hail Mary on the last play of the game—inexplicably, FSU wasn’t lined up in a prevent defense to stop exactly that outcome.

Loser: Mike Norvell

That’s FSU’s head coach, who made the doomed call not to put his team in prevent defense to head off JSU’s upset. Norvell had an absurd explanation for the call (see below).

That explanation is very likely false, as it turns out. As Pro Football Focus’ Seth Galina explains, Florida State only had one deep safety on the play (not the two Norvell suggested), giving the Gamecocks all the real estate they needed to pull off an incredible upset.

Winner: Michigan

The Wolverines haven’t played anyone of consequence yet, but they dominated Western Michigan in Week 1 and did the same to Washington in Week 2. They beat the Huskies 31–10 and didn’t allow UW’s offense to move the ball much at all––especially on the ground, where the Huskies were limited to a paltry 69 yards on 28 carries (not including four sacks for a loss of 19 more yards). Plus, the Big House in Ann Arbor looked great on TV.

Winner: NBC

Notre Dame beat Toledo, 32–29. It wasn’t a great day for the Irish, who fell behind with just over a minute left and needed a comeback in the nick of time to avoid their own upset. The game was broadcast exclusively on Peacock, as Notre Dame broadcast partner NBC used the Irish to beef up subscriptions to its new streaming service.

As the game went on, lots of people surely realized that in order to watch Notre Dame lose to a MAC team, they’d have no choice but to sign up for Peacock and thus let Comcast (NBC’s parent) have even more of their money. Congrats to the network suits, who remain unbeaten in college football.

Loser: USC

The Trojans lost at home to Stanford, 42–28, in a game that wasn’t even as close as the two-touchdown margin suggests: USC trailed by 29 with six minutes left. Stanford, which took an ugly loss to a mediocre Kansas State the week prior, isn’t a great team. Yet the Cardinal were able to rout the Trojans on their own field, and now USC coach Clay Helton must contend with commentary in the Los Angeles Times calling for his replacement. At this point, it’s hard to dispute that USC could find a better steward for its football program.


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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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