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COVID: How Will People Behave When Self-Isolation Isn’t Mandatory?

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COVID: How Will People Behave When Self-Isolation Isn’t Mandatory?


The legal requirement to self-isolate when infected with the coronavirus will end in England on February 24, the UK prime minister has announced. It’s been two long years since the start of the pandemic, and during that time, our everyday behaviours have been subject to a number of rules and regulations. Removing self-isolation is one of the final steps in reversing these rules and moving towards “living with COVID”.

Like many, I feel it’s too early for this move. It is also a bad idea to stop providing free lateral flow tests, which from April 1 people will need to pay for. But perhaps more important is what the public thinks. How might people behave once free testing and mandatory self-isolation are scrapped?

Just as it’s hard to predict what the virus will do in the future, so too is it hard to predict people’s behaviour. Very few of us in Britain have emerged from a pandemic before. That said, we can look to the past – and to behavioural science – to make an informed guess about what people will do.

We know that adherence to COVID measures in the UK has been, on balance, very high throughout the pandemic. That said, research has suggested that some form of “pandemic fatigue” did eventually set in, causing adherence to measures to fall, particularly for “high-cost” behaviours such as lockdowns or restrictions on visiting others.

Self-isolation of course is another high-cost behaviour. It requires considerable sacrifices. As both my colleagues and I and others have shown, there are a number of financial, practical and mental health challenges encountered by those self-isolating. The problem is that it’s also a high-benefit behaviour. Isolating when infectious is one of the most effective ways to reduce the transmission of COVID.

We certainly shouldn’t assume things will completely return to a pre-pandemic normal, where people generally didn’t isolate to prevent spreading illnesses, and tended to stay home only if they felt too unwell to go to work. The pandemic has changed our behaviour.

After two years, many of us are still avoiding things that we used to do frequently, such as socialising, hugging or shaking hands. Moreover, according to a recent poll nearly three-quarters of people support keeping the legal requirement to self-isolate – suggesting that many feel it is still important.

But it’s also reasonable to expect that removing rules will likely lead to a decrease in the behaviours they relate to. We have seen this with mask wearing. Data shows how mask wearing dropped off in England in summer 2021 following the removal of the requirement to wear face coverings in some indoor settings. This is despite mask wearing being a relatively low-cost, habitual behaviour.

 

With testing, getting rid of free lateral flow tests – and so reducing people’s ability to test easily – will almost certainly lead to a reduction in this behaviour. Having to pay for free tests places a disproportionate burden on those on the lowest incomes, so the reduction in testing may be greatest in this group.

The ending of self-isolation rules and free testing provision may also signal to people that testing isn’t important, and so dampen motivations to keep doing it. Earlier in the pandemic, uptake of lateral flow testing was low, but was higher this past winter as free testing was accompanied by a clear message over its usefulness.

How to maintain good behaviours

If we want people to carry on testing and self-isolating if they have COVID, even though they’re no strictly longer required to, we need to make sure that we minimise the costs and maximimise the benefits for people.

Getting people to maintain behaviours requires the same things as getting people to change them in the first place: people need a motivation to keep doing what they’re doing – a clear, positive message around how voluntary self-isolation still helps – as well as the capability and opportunity to do so. That is, sufficient economic, social, practical and emotional support.

 

This means ensuring that people can afford to self-isolate. The best way to do this is to make sure that statutory sick pay is sufficient and is available from day one of someone’s isolation. Beyond that, we also need to continue the cultural change away from presenteeism – employers and organisations need to encourage and enable workers to work from home, or stay at home (depending on circumstance and job type) when unwell. As well as sufficient government financial support for employers and employees, continuing hybrid working arrangements will help.

After two long years, we have a lot to be optimistic about. Some mobile phone data that reveals trends in people’s movements suggests we are already back to pre-pandemic levels of activity. But we don’t want to throw the baby out with the bathwater. Voluntary self-isolation can be a way of protecting others as we continue, cautiously, to put the past two years behind us. It’s likely some will still choose to self-isolate if they think they might have the virus – but more needs to be done to convince others that doing so is worthwhile.

Simon Nicholas Williams, Senior Lecturer in People and Organisation, Swansea University

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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