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COVID Reinfections: Are They Milder And Do They Strengthen Immunity?

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The Hunt For Coronavirus Variants: How The New One Was Found And What We Know So Far


We’ve known since early on in the pandemic that COVID reinfections could occur. One of the first reinfections reported was in a 33-year-old man from Hong Kong. His initial infection was diagnosed on March 26 2020, with his second infection, with a genetically distinct virus, being diagnosed 142 days later.

Since then reports of reinfection have become common, especially since the emergence of the omicron variant. Early research from South Africa (still in preprint, so awaiting review by other scientists) suggests that the risk of reinfection increased quickly and substantially after the variant arrived.

So why are reinfections increasing? The simple answer is because our immunity is often no longer sufficient to prevent an infection. This can be due to the appearance of a new viral variant like omicron that, because of mutations to its form, is less recognisable to the immune system, meaning the virus bypasses prior immunity. Or it can be because immunity has waned since we were last infected or vaccinated. We know that this is a particular issue with COVID immunity – hence the need for vaccine boosters.

Plus, as I have discussed previously, the coronavirus almost always enters the human body via the nose and throat. Immunity in the mucosal linings of these areas tends to be relatively short lived compared to systemic immunity throughout the body. This may explain why protection against severe illness, usually rooted in the lungs, lasts longer than protection against infection.

How common are reinfections?

The UK has recently started publishing data on reinfections on its COVID dashboard. It classifies a reinfection as someone receiving a new positive COVID test result more than 90 days after their last infection.

Up to February 6 2022, there had been over 14.5 million primary infections and around 620,000 reinfections in England – so one reinfection for every 24 primary infections. Over 50% of all reinfections have been reported in since December 1 2021, suggesting again that the risk of reinfection has increased substantially with omicron.

The UK’s Office for National Statistics (ONS) also measures reinfections, although does so differently. For someone to count as being reinfected, there needs to be 120 days or four consecutive negative PCR tests between the positive tests confirming their two cases. The ONS suggests that the rate of reinfection has increased 15-fold since the arrival of omicron, and that currently reinfections account for about 10% of all infections reported in England, compared to just 1% during November 2021.

 

However, I suspect this figure is a significant underestimate. The 90- or 120-day gap will undoubtedly miss some reinfections that occur sooner. Plus, by comparing daily recorded case numbers with estimates of how much of the population is infected with the virus at any given point in time, it appears around half of primary infections are never diagnosed. Many reinfections are therefore likely to be incorrectly categorised as primary ones. Also, if reinfections are generally milder, a higher proportion are likely to be undiagnosed.

But are reinfections milder?

Primary infections in vaccinated people (who have some COVID immunity) are generally less severe than primary infections in unvaccinated people (who don’t have any immunity) – this is why hospitalisation rates are lower among the vaccinated.

It’s reasonable therefore to assume that, in general, reinfections should be less severe than primary infections, as the person being reinfected will have some pre-existing immunity from their primary infection. Plus, many people will have been vaccinated between their infections, which will have further raised their levels of immunity.

And even though immunity against being infected by the coronavirus and developing COVID symptoms wanes, protection against severe disease and death appears much more durable. So at the extreme end of things, reinfections definitely seem to be less severe.

However, whether your second infection ends up not feeling as bad as your first may depend on when you get infected. ONS data shows the proportion of people reporting symptoms with their reinfection varies depending on what variant they were likely infected with second time round.

The ONS estimates that reinfections with alpha gave people symptoms only 20% of the time, whereas delta reinfections caused symptoms in 44% of cases and omicron in 46%. Its data also shows that people reinfected with alpha were much less likely to get symptoms the second time compared to their primary infection. Whereas delta reinfections were somewhat more likely to give people symptoms compared to their primary infection. With an omicron reinfection, the rate of symptoms was about the same across the reinfection and primary infection.

We know that the severity of COVID varies from one variant to another. However, it’s difficult to distinguish how much of the difference above is down to the different strengths of the variants, and how much is due to levels of COVID immunity from prior infection and vaccination present in people at the time.

A question that remains unanswered is whether an omicron infection in an unvaccinated person is less severe if that person has already been infected. In a small omicron outbreak in a US household, one unvaccinated person caught the virus for the first time and four unvaccinated others for the second. The illness of the person experiencing the virus for the first time was more severe the illness of those reinfected – but the very small number of cases precludes any firm conclusions.

On the other hand, there have been opposing reports in the past of more severe disease being caused by reinfection. So while it’s plausible that reinfections should be milder, at the moment, we’re still lacking robust evidence that proves this.

And do reinfections strengthen immunity?

Almost certainly yes. A single, prior infection gives similar protection against infection with omicron as two doses of vaccine, so it’s reasonable to assume that reinfections will also boost immunity.

But such immunity still won’t be 100% protective. There’s emerging evidence (in preprint) of people being reinfected multiple times. This, though, shouldn’t be surprising, as we know the other human coronaviruses cause reinfections every few years.

Paul Hunter, Professor of Medicine, University of East Anglia

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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