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COVID: Risk Of Severe Disease Could Be In Your Blood, New Research Finds

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COVID: Risk Of Severe Disease Could Be In Your Blood, New Research Finds


Multiple factors play a role in complex diseases like COVID, and knowing what they are is important for predicting how different people will be affected. Early on in the pandemic, being older, overweight or smoking were identified as increasing your risk of developing severe COVID. This then informed public health decisions – the elderly were prioritised in the vaccine rollout, for example.

But there are other biological factors involved in COVID that are less well understood. Consider, for example, the thousands of proteins with different functions that circulate in your blood. Some play a role in the body’s defence against viruses, others transport molecules around the body or act as messengers to distribute information.

Through these functions, these proteins can impact the development and severity of COVID – and crucially, we don’t all have the same amounts of them inside us. This is why people develop different forms of COVID: some get a runny nose or fever, while others need to go to hospital. An unlucky few may need intensive care, and in the severest cases, some may die.

As the number of proteins in the human body is so large, it’s difficult to pinpoint the exact proteins and biological systems that cause these different outcomes. Nevertheless, this is what our team aimed to do.

We explored more than 3,000 blood proteins using a technique called Mendelian randomisation. This is where, instead of directly measuring something that you think has an effect on a disease (in this case, a blood protein) and then seeing if levels of it correlate with disease severity, you instead look at variation in the genes that influence that substance’s levels, and examine how this affects disease outcomes.

 

This is because if you look at blood protein levels directly, you can’t be sure that other outside factors – like lifestyle choices, or even having COVID – aren’t affecting them at the point in time when you’re measuring them. Genes, on the other hand, don’t change during someone’s lifetime. They therefore allow you to more reliably identify people with high and low levels of the substances you’re interested in, and so make more robust estimates of how something like a blood protein affects a disease like COVID.

First, we had to identify which genes are associated with different blood proteins. We did this by looking at the results of genome-wide association studies. These are large pieces of research that look at genetic and biological differences across many people, to trace the links between genetic variants and certain characteristics. Large-scale genome-wide results have also been able to trace links between genes and the risk of severe COVID too.

Analysing this data, we identified several proteins that potentially increase or decrease the risk of severe COVID. For example, we found that increased levels of a protein called FAAH2 may increase the risk of someone needing hospital treatment for COVID. FAAH2 causes cells to absorb and inactivate substances called endocannabinoids. These have anti-inflammatory effects, and studies have even suggested they could be used as treatments for COVID. This would explain why having more proteins that remove them is problematic – this potentially lessens the body’s ability to control inflammation caused by COVID.

 

Another influential protein we identified was the ABO enzyme. This determines your blood group and is a hot topic in COVID research. Our study showed that having higher levels of the ABO enzyme appears to increase the risk of being hospitalised with COVID and subsequently needing intensive care. Previous small studies have shown that blood group A is more common in those with severe COVID. Our findings strengthen the case that the ABO enzyme and blood type influence COVID severity.

COVID can also cause disease in the blood vessels, particularly when severe. But we found that proteins that attract white blood cells to the wall of blood vessels appear to be protective against severe COVID. Attracting more white blood cells like this has long been known to improve the immune response in blood vessel walls, and in COVID specifically this seems to help fight off infection.

Identifying these risk factors may help scientists develop new treatments, as these proteins could be targeted by new medicines (or existing ones that have been repurposed). It has also allowed us to draw up a list of proteins that can be prioritised by other researchers, so that in future we can understand even more about what the biological risk factors for COVID are.

Alish Palmos, Postdoctoral Research Associate, King’s College London; Christopher Hübel, Research Associate in Medicine, Psychology and Behavioural Genetics, King’s College London, and Vincent Millischer, Resident in Psychiatry, Medical University of Vienna

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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