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COVID: Seven Reasons Mask Wearing In The West Was Unnecessarily Delayed

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COVID: Seven Reasons Mask Wearing In The West Was Unnecessarily Delayed


Masks help prevent the spread of SARS-CoV-2, the virus that causes COVID-19, yet masking policies in the west have featured some spectacular policy wrong turns. Here are some.

1. Ignoring Asia

Early studies showed that countries (mostly Asian) that made mask-wearing mandatory within 30 days of the first case emerging had dramatically fewer COVID-19 cases than those (mostly western) that delayed beyond 100 days. Rather than taking seriously the theory that the masking may have contributed to the low death rate, western countries dismissed mask-wearing as a cultural quirk of so-called collectivist societies or as a folk myth among the less educated. 

2. Waiting for perfect evidence

Whereas Asian countries introduced masks early just in case they were effective (the precautionary principle), those in the west argued that the best course of action in the face of uncertain evidence was to do nothing. Such caution is appropriate for trials of new drugs and vaccines, which may have side-effects worse than the disease itself. But a bit of cloth over the face simply doesn’t have the same risks, and delay could conceivably cause huge harm.

Instead of asking: “Do we have definitive evidence that masks work?”, we should have asked: “What should we do in a rapidly escalating pandemic, given the empirical uncertainty?”

3. Inflating speculative harms

Some feared that masks might act as “fomites” (objects that carry disease) because people would constantly fiddle with the mask (which may have infected droplets on the outside) and then touch their eyes, thereby self-infecting. However, evidence shows that people actually touch their face less when wearing masks than when unmasked. But masking was depicted as a highly specialist and potentially dangerous activity that depended on perfect donning and doffing procedures.

The concern about “risk-compensation” (if you wear a mask, you’ll feel protected and take more risks, like a driver who becomes more reckless when wearing a seatbelt) was also unsupported by evidence.

4. Over-valuing randomized controlled trial evidence

In the name of evidence-based medicine, the west became obsessed with the holy grail of a definitive randomized controlled trial (RCT) that would quantify both the benefits and the harms of masks, just as you would for a drug. But RCTs of masks – in which people are randomly allocated to wearing or not wearing a mask and then followed up to see who gets infected – are problematic.

First, they can’t measure source control (how much my mask-wearing protects you from becoming infected). I consent to wearing a mask, and I also consent to you testing me to see if I become infected. But to test whether I’ve passed the virus on to others, the whole town must consent to be tested (at the start of the trial and repeatedly) for infection – and this is not feasible.

Second, RCTs undertaken over short timescales can’t capture exponential changes in transmission. A mere 10% reduction in viral transmission rate can, over repeated reproduction cycles, lead to a halving of total cases. But a short-term RCT will measure only that initial 10% reduction and deem it “statistically non-significant”.

While RCTs have been a godsend for drugs and vaccines, they’ve distracted and misled us on masks.

5. Under-valuing mechanistic evidence

When assessing a complex phenomenon unfolding in a complex system, we need two kinds of evidence: mechanistic evidence to help us understand the causal pathways that link an intervention (such as mask-wearing) to a particular outcome (such as not catching COVID-19) and statistical evidence to estimate the size of the effect.

Mechanistic evidence is often generated in laboratories. For example, measuring the droplet clouds induced by sneezing or using an artificial cough simulator to test the filtration efficacy of different kinds of masks. These studies do not prove that masks work, but they are important pieces of a wider jigsaw and should not have been dismissed.

6. Denying airborne spread

There is an extensive body of evidence that airborne spread is the main mode of transmission of SARS-CoV-2, through super-spreader events in under-ventilated indoor spaces. This is a game-changer. It means we need to avoid close contact (airborne spread occurs mostly within two metres), prolonged time indoors and crowds. 

With masks, we need to shift our mechanistic model from one that focuses on projectile clouds of droplets (coughs and sneezes) to one that sees the very air we breathe as laden with infectious particles. For a long time, the World Health Organization denied the airborne nature of this virus. Yet airborne spread matters for mask design because it means we need to pay meticulous attention to mask fit (to avoid any gaps around the side where air can escape) and perhaps consider upgrading to a higher-grade FFP2 mask.

7. Prematurely withdrawing mask mandates

The UK government’s announcement that masks will cease to be compulsory in public places from July 19 is premature. Cases of COVID-19 are rising rapidly and while vaccination has weakened the link with hospitalisation and death, these numbers are also on the rise. If politicians are keen to “open up” society despite these continuing risks, continuing compulsory masking could be one way to do so more safely.

Trish Greenhalgh, Professor of Primary Care Health Sciences, University of Oxford

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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