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COVID: The Beta Variant Is Surging In Mainland Europe – Should The UK Be Worried?

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COVID: The Beta Variant Is Surging In Mainland Europe – Should The UK Be Worried?


Most of the world, the UK included, is currently grappling with the delta variant of the coronavirus. But in parts of Europe there has also been a resurgence of an earlier variant of concern: beta (B1351). First discovered in South Africa, it has since dispersed globally, but hasn’t yet gained a good foothold in the UK.

The picture is different for France and Spain, however. On GISAID – a database that collates genetically sequenced COVID-19 samples from around the world – 14.2% of Spanish submissions and 1.9% of French submissions over the past four weeks have been beta variant samples. For Spain, the total number of recorded beta cases on the database has nearly doubled during this period.

Across the rest of Europe there have been barely any cases, with only two new British beta samples being logged over the past month (Spain has logged 378). But the resurgence of this variant so close to British shores, in two countries that are popular holiday destinations for people from the UK, will be a concern for the government.

Escape potential

The particular worry with beta is that it might be able to get around people’s immunity – it has shown at least some ability to evade the effects of COVID-19 vaccines. But just how much of a threat is it?

In one clinical trial, the variant was found to elude the protection provided by the Oxford/AstraZeneca vaccine. This study looked at both the ability of two doses of the vaccine to prevent infection with the coronavirus and protect against mild-to-moderate COVID-19.

Among people who had and hadn’t had the vaccine, the development of mild-to-moderate symptoms was approximately the same: 3.2% of placebo recipients and 2.6% of vaccine recipients developed symptoms. This suggested that the vaccine offered only 10.4% protection against developing mild-to-moderate COVID-19 when facing the beta variant. And when testing the ability of the vaccinated participants’ antibodies to block viral infection, they found that this was significantly reduced or lost altogether for the beta variant compared to the original form of the coronavirus.

This is concerning – though the study also had its limits. There weren’t any cases of severe COVID-19 in either the vaccinated or control groups, and so no conclusions can be drawn about the AstraZeneca vaccine’s ability to protect against severe disease. It’s possible that it does offer such protection, but further research is needed.

Other vaccines have also performed less well against the beta variant, though not quite as starkly as this. A French study estimates that two doses of either the Pfizer/BioNTech or Moderna vaccine offers 77% protection against developing symptomatic COVID-19 when facing the beta variant, compared to 88% protection against the original form of the coronavirus, and 86% protection against the alpha variant.

Data from Public Health England meanwhile estimates that two doses of the Pfizer vaccine also offer 88% protection against symptomatic COVID-19 when facing the delta variant. This suggests that beta is somewhat better at evading immunity than all of the variants that have so far caused major disease in the UK.

But another vaccine – currently being developed by Novavax – looks like it could offer good protection against the beta variant too. According to the company, in lab experiments the blood serum of vaccinated people worked well at neutralising the beta variant. However, these results have yet to be externally reviewed, and they don’t confirm whether the vaccine will actually prevent beta from causing disease in people – only that the immunity generated works well against the virus.

The company also has an additional modified version of this vaccine engineered specifically to target beta, which could be even stronger against it. Thus, while beta seems to be able to escape immune protection offered by some current vaccines, future ones may be able to be given as booster shots to top up immunity where needed.

A travelling threat

Beta is prevalent in the southern African region, with 4.2% of GISAID submissions from South Africa and 6.1% from Botswana being beta samples over the past four weeks. However, the delta variant is now making inroads across this region and the wider continent. Over 50% of African GISAID submissions during the first half of the year were beta; now the figure is just 11%. Nearly 80% are currently delta.

What we are witnessing worldwide is the process of evolution. Forms of the coronavirus that are more able to take hold in a population are outcompeting others. Typically, it’s the delta variant that is gaining dominance: it’s estimated to be 97% more transmissible than the original form of the coronavirus, whereas in comparison alpha, beta and gamma are only 29%, 25% and 38% more transmissible than the original.

However, it is entirely possible that multiple variants may co-exist, so it’s not a given that one variant (such as beta) will be completely outcompeted by another (such as delta). We don’t know how beta will fare in the long term.

Ultimately, the UK should be worried about the presence of beta in France and Spain, though not merely because of the close proximity of these countries. The movement of variants from one country to another doesn’t depend on geographical closeness. If you view this transmission animation created by GISAID, you can see beta initially spread from South Africa to distant countries, including Greece and the US, rather than to other countries in Africa.

The main reason for the UK to be concerned is the current summer season, and the higher likelihood of UK nationals travelling to the continent compared to at other times. Spain and France are very popular with British holiday makers. This, rather than simple proximity, raises the risk of beta being imported into the UK. And if it does arrive and begin to spread, there’s some evidence that the vaccines we’ve used will be less effective at preventing it from causing disease.

Tara Hurst, Lecturer, Biomedical Science, Birmingham City University

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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