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Cozy Winter Essentials to Bring Hygge Home

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Embrace the Scandinavian concept of hygge (hoo-ga) this winter by taking coziness to the next level with products that enhance relaxation after intense winter activities.


Half the fun of getting out and enjoying winter activities is the pleasure of coming back to a warm, inviting shelter that protects you from the cold. To that effect, the Danish, who live in a climate that’s damp and chilly for most of the year, have coined the term “hygge” (pronounced hoo-guh), which simply means “a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being.” To lean all the way in, you need a bevy of cozy winter essentials.

Examples of this cozy approach to life during the cold seasons include materials like wool, shearling, wood, ceramics, and stone, while items like handmade mugs, soft knits, natural blankets, slip-on shoes, and vessels for making warm beverages are cornerstones of the Scandinavian way of life. We’ve assembled a few hygge-focused cozy winter essentials that can help make the conclusion of your wintertime adventures a warm and cozy experience.

Cozy Winter Essentials to Bring Hygge Home

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1. Arc’teryx Fernie Toque

This comfy hat brings more panache to your quest for winter warmth than does a run-of-the-mill beanie. A jaunty pompom and subdued geometric pattern combine with acrylic yarn in an open weave for durability and breathability while schlepping wood for your evening fire.

[$35; rei.com]

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Embrace the Scandinavian concept of hygge (hoo-ga) this winter by taking coziness to the next level with products that enhance relaxation after intense winter activities.
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2. Alpaca Threadz Andean Alpaca Wool Blanket

A warm blanket is a must when sofa-snoozing after an epic day in the snow, and the Andean Alpaca Wool Blanket is the ideal cuddle companion. This extra-wide version (almost queen-size!) is made on 100-year-old looms in Ecuador from a blend of alpaca wool and acrylic, making for a supersoft and hypoallergenic couch cocoon.

[$200; alpacathreadz.com]

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Embrace the Scandinavian concept of hygge (hoo-ga) this winter by taking coziness to the next level with products that enhance relaxation after intense winter activities.
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3. Glerups Boot

Crunching across icy snow to bring in groceries or taking out the dog is made warm and comfortable in felted wool Glerups boots. This rubber-bottomed version gives you extra security outside, while side slits make slipping them on and off not a hassle.

[$155; glerups.com]

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Embrace the Scandinavian concept of hygge (hoo-ga) this winter by taking coziness to the next level with products that enhance relaxation after intense winter activities.
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4. Mountain Hardwear Stretchdown Pants

You can’t really understand the meaning of hygge without trying on a pair of these Stretchdown Pants. Like a puffer jacket for your legs, these stretchy nylon pants are stuffed with 700-fill down and have a generously webbed belt for indulgent post-feast lounging.

[$250; mountainhardwear.com]

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Embrace the Scandinavian concept of hygge (hoo-ga) this winter by taking coziness to the next level with products that enhance relaxation after intense winter activities.
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5. Amundsen Heroes Polo Neck Sweater

A sweater inspired by classic Scandinavian styles, such as this Polo Neck Sweater, is a must when engaging in hygge. Featuring a buttoned neck and toasty construction from 100 percent Norwegian wool, this husky pullover doesn’t disappoint.

[$299; amundsensports.com]

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Embrace the Scandinavian concept of hygge (hoo-ga) this winter by taking coziness to the next level with products that enhance relaxation after intense winter activities.
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6. Brookhart Ceramics Divide Mug

Double-walled cups are amazing, but there’s nothing like wrapping chilly hands around a warm mug. The Divide from small-batch Brookhart Ceramics is hand thrown porcelain, and painted with underglaze in a blue ombre, then excess surface color is scraped off (called Mishima).

[$85; brookhartceramics.com]

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Embrace the Scandinavian concept of hygge (hoo-ga) this winter by taking coziness to the next level with products that enhance relaxation after intense winter activities.
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7. Fellow Products Clara French Press

Brewing on a blustery day using the Fellow Products Clara French Press is a slowed-down and simplified way to make some joe. The minimalist 24-ounce carafe is vacuum-insulated to keep liquids hot longer.

[$99; fellowproducts.com]

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Embrace the Scandinavian concept of hygge (hoo-ga) this winter by taking coziness to the next level with products that enhance relaxation after intense winter activities.
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8. Stanley Classic Legendary Bottle

Stanley updates its signature thermos with the Classic Legendary Bottle. Still leakproof and boasting a lifetime warranty, this double-walled standard has a collapsible handle and insulated lid/ cup, and comes in retro-cool hammertone green.

[$40; stanley1913.com]

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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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