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Did The COVID Lockdowns Work? Here’s What We Know Two Years On

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Did The COVID Lockdowns Work? Here’s What We Know Two Years On


Since the UK first entered lockdown on March 23 2020, little in the pandemic has attracted so much attention and controversy as this decision to grind social and economic life to a halt. Was it the right thing to do?

Properly evaluating the effectiveness of any health-oriented treatment, be it a new medicine, vaccine or lockdown measure, involves comparing its introduction with a counterfactual situation where everything is the same except for what’s being tested. This is why medical trials have a control group, whose members are given a placebo and whose characteristics match the testing group as closely as possible.

Unfortunately, this isn’t possible for lockdowns. There are no directly equivalent parts of a country or the world that can act as true test and control groups, and so no possibility of a controlled trial. Instead, researchers must resort to other methods to try to measure lockdowns’ effects.

Mathematical models can be used to produce “what if” scenarios, where applying various different COVID control measures is simulated to estimate what would work best, essentially comparing the value of lockdown to other measures – or doing nothing at all. Such models are very useful and have been used throughout the pandemic.

However, they’ve also been heavily criticised for their pessimistic predictions about the impact of the virus. Their outputs depend on making assumptions and estimates, including about human behaviour, which is notoriously difficult to capture accurately.

An alternative is to use a data-driven method that doesn’t rely so strongly on the assumptions of models. For example, the “difference-in-difference” method compares outcomes from countries or regions that are similar in all respects except the implemented control measures. A common approach has been to compare data from US states that differed in the stringency, timing and extent of their control measures but otherwise share many characteristics.

But of course, this runs into our initial problem. While often similar, no two states aren’t directly comparable. And for other countries, like the UK, its even more difficult to find good pairings for comparison.

Imperfect assessments, clear results

Despite these difficulties, a lot of researchers have worked to try to analyse the impact of lockdowns. While accepting that no method of assessment is perfect, most published studies have found evidence to support lockdown measures being effective. They also point out that different actions achieved different things in different countries.

Limiting gatherings, closing businesses with high exposure rates, and closing schools and universities effectively reduced the spread and limited deaths. These places are associated with increased transmission rates and superspreader events.

But perhaps surprisingly, stay-at-home orders appear to have had only a modest effect in slowing transmission. This may, though, be down to people already limiting their activities voluntarily before being told to do so. Closing airports somewhat limits the disease impact, but land borders much less.

The danger of delaying

So, were lockdowns appropriate strategy, or should governments in future rely purely on voluntary isolation? Or is the best response to do nothing?

In evaluating the 2020 lockdowns, we need to remember that the decisions were taken with high uncertainty of what the consequences could be. It is easy to criticise the scientists and politicians in hindsight, but under the precautionary principle, the strongest possible measures should have been applied given the unknowns that were being faced.

Despite substantial variability across countries, there’s little doubt that lockdowns successfully slowed COVID’s spread in spring 2020, reducing cases in the first wave. There’s enough evidence to show that countries and regions that quickly introduced substantial and multiple restrictions also had fewer cases and deaths. Compare New Zealand’s and the UK’s responses.

In both cases the introduction of lockdown regulations (first graph above) resulted in a rapid drop in mobility (second graph above). Reported cases peak soon after. Deaths in turn took another week or two to respond.

But New Zealand responded very quickly to its first reported case, with its lockdown introduced well before the first death in the country. Its resulting case numbers and deaths were low. In contrast, the UK delayed its lockdown response until almost two weeks after its first death.

Although British people reduced their mobility before lockdown was officially introduced, the virus had ample time to spread. The fact that delaying lockdown had such a large impact is further proof of its power to control the spread of the virus.

Lessons for the future

Should the world face another new pandemic disease, there are three lessons to keep in mind. Firstly, applying protective measures as early and hard as possible consistently led to better outcomes. Less stringent interventions risked increasing deaths; more severe responses lowered fatalities.

Plus, unless it’s possible to eliminate the virus in a region, measures will need to continue. This requires public acceptance and economic support, particularly in areas of high deprivation. And finally, for the greatest effect, different restrictions must be combined, including voluntary responses – such as social distancing – and test and trace. There’s no single silver bullet. Some measures might need maintaining, even after, for example, introducing vaccines.

The 2020 lockdowns demonstrated that societies are willing and capable of supporting drastic disease-control measures if they see the need. But, full – and particularly repeated – lockdowns can be seen as a failure of other, more gradual public health policies. A lockdown should be seen as an efficient but also very blunt public health tool, to be used in necessity but as part of a wider strategy.

Adam Kleczkowski, Professor of Mathematics and Statistics, University of Strathclyde

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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